Kristy Scougall | Businesses

Kristy Scougall

Phone: +61 406 616 368

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08.01.2022 It's the last month of summer in Australia, and here's an extensive list of what's in season right now for your lunchbox #healthyeating #lunchbox #nutrition #nutritionist #wellnessintheworkplace

08.01.2022 People are seeing their workloads intensify and are experiencing more emotional difficulties, all at the same time

08.01.2022 Do your best while also remembering: your worth is not attached to what you accomplish. We don’t think of a sunrise as less worthy if the colors are different t...han they are yesterday. We don’t disregard the lemon tree or the orange tree because it didn’t grow overnight. We don’t ask the flower to prove its worthiness to us. We allow these things to be. Oh, what a difference it would make if we could see our own lives the same way. To allow ourselves to just be, in the sun, and spring up, how we were meant to. To allow whatever colors were meant to come forth to come forth in their due time. We can give our all and make plans while also knowing that they do not define us. We are allowed to be human today. We are allowed to give energy where we need can and rest where we need to rest. We are allowed to practice intentionality and surrender at the same time And it won’t be easy. But in time we will find, in grace, we are more equipped for change than we think. We are better at adapting than we give ourselves credit for. Of course, there is always room for growth, and at the same time, your life looks really different than it did than it did five years ago, and here you are, pacing through it. Even when it doesn’t feel like pacing yourself makes a difference, and you are frustrated by all that you yet to accomplish, you are already on the journey. You are already learning. Be gentle with yourself today. You are well on your way, in grace. MHN More on my podcast episode with Ciara at : https://plinkhq.com/i/1549059898?to=page

04.01.2022 Research shows that employee burnout is an organizational issue as well as an individual one

02.01.2022 Hi! For those of you that don't know me, it's time for me to introduce myself. I’m Kristy - a Corporate Wellbeing Consultant, Nutritionist & Naturopath from the Gold Coast, in sunny Queensland! I have spent many years employed successfully in the corporate world, working in key teaching and leadership roles at TAFE, the West Australian Government, ANZ and the Commonwealth Bank. I love educating! It really is my sweet spot So now, as a Consultant, I work with innovative co...mpanies (large & small) who care about creating a healthy and happy workforce. I provide onsite and online education for workplaces Australia-wide, and deliver: - Corporate nutrition programs - Group-based mindfulness training - Empowering webinars and workshops - Comprehensive health checks and express clinic days - Speaking at your workplace seminars and conferences - Bespoke corporate retreats available by request Do you have a mindfulness or nutrition-focused program in your office? I would love to see how we can work together! Schedule a complimentary strategy session for your workplace here: https://bit.ly/3bktu4e #australiawide #corporatewellness #workplacehealth #workplacewellness #health #wellbeing #hr #humanresources #hrsolution #employeehealth #nutrition #stressmanagement #burnoutprevention #nutritionist #mindfulness #facilitator

01.01.2022 Don't let this happen on your next Zoom meeting!