New York Fitness | Fitness trainer

New York Fitness

Phone: +61 400 336 820

Address: 82-94 Darlinghurst Road 2011 Paddington, NSW, Australia

Website: http://www.kristywoodruffpt.com

Likes: 165

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25.01.2022 Health doesn't have to be hereditary - Science says we have more control then you think.

25.01.2022 Incidental exercise, Get jiggy with it - Move well and move often it should be like brushing your teeth. Try this fun little combo with your better half or walking bud on your next stroll it gets your HR elevated and a great reminder to stop and smell the roses Exercise doesn't always have to be planned or high intensity learn ways to enjoy it and integrate it in your lifestyle, sharing with loved ones #longevity #notan8weekprogram #yourhealthyourchoice #inspirefriendsandfamily #livelong #liveakickasslife #fitfam #strength #muscles #upperbody #core #stabilsation #sunshine #exercisephysiologist #lifestyle #pushups #park #sydney #australia #strolls #walking #incidentalexercisecounts

20.01.2022 Happy Valentines Day!! Sending love and hugs to my amazing clients, friends and family so thankful for you all! You are all superstars and absolutely love seeing you grow and conquer your fitness journeys! Have a great day celebrating the gems around you

20.01.2022 Super proud and excited for my wonderful client getting her hips back in order After 6 sessions (3 weeks later) she was taking the reigns performing her goblet squats symmetrically without any cues. Yea girl!! Also the pain in her mid thoracic has dramatically reduced and nearly cleared huge accomplishment and exciting times ahead. Upwards and onwards. It's important to have correct movement patterns first before building muscle as long term you are building muscles onto an imbalance and compensation is inevitable leading to potential injury. Check out your squats next session and . Happy Monday!

14.01.2022 Ladies you need to weight train, no it doesn’t make you bulky.. but it will improve your bone density!! You naturally lose muscle as you age, a condition called Sarcopenia. Women have smaller, thinner bones than men from the start, and after menopause they lose Estrogen, a hormone that protects bones which makes it all the more important for us to weight train younger. Strength training puts stress on bones which can stimulate bone-forming cells into action. Strong bones reduce osteoporosis and the risk of several diseases. Sign up with an experienced coach to get that bone dense!

12.01.2022 A river cuts through a rock, not because of its power but its persistence Here's Sapana persisting her way through Swiss ball saws. If you can hold a plank for more then 30 seconds you need to progress it - try doing it on a swiss ball then adding a saw like action with your elbows. Challenge yourself and progress. You deserve it

10.01.2022 Resistance bands are awesome! - No gym, quick layovers and business trips isn't an excuse. Rise above it, think outside the norm and find solutions with your coach. #activemovement #active #living #activewear #train #fitfam #fitness #lifestyle #strength #weightloss #musclemass #function #useeveryminuteoftheday #aimhigh #qualitylife #resistancebands #performbetter #newyork #freedomtower #brooklyn #trainingday #everyday #lifeisamarathon #fitnessfirst #kingscross

09.01.2022 So many New Year’s Resolutions revolve around looking good/losing weight but all that really matters is taking care of yourself - Looking and feeling good is a byproduct of being healthy. Happy New Year everyone! Make every new year your best

08.01.2022 From coming out first in 35km hikes to gym pikes, Go Marg! - Congrats to this persevering lady, she injured her heel a few months back and is now back on her feet smashing goals. Training to prepare your body for everyday activities, passions and functionality is vital for longevity. Find something that motivates you and pushes you to be the best version of yourself. #fitness #muscles #fitfam #core #strength #gym #lifestyle #walks #strengthtraining #exercisephysiology #injurypreventioniskey #TRX #kingscross #personaltraining #kingscrossfitnessfirst

04.01.2022 Hey Sydney City Slickers! Some of you may know I’m back personal training at Fitness First Kings Cross and some of you might not. Well, I’m back! After moving to San Francisco to be with my fiancé, working at @thelotusmethod with the best pre/post natal minds and then getting married in Maui It’s been an amazing and eventful year! If you feel like you’re not reaching your peak fitness or not sure what’s safe/unsafe exercise during pregnancy/postpartum, then reach out to me. Don’t guess your way through training. Health is your greatest asset, invest in it now and the returns will be invaluable.

02.01.2022 Perfect pushups Awesome work James! Test out your own with a drink bottle on its side to see if you can hold strength throughout the full movement. Many of us cheat only to end up cheating yourself placing bad stressors on your joints and not creating any benefits. Attention to detail in all you do is the right way to get quality results personally and professionally. If you can’t get the full ROM regress to doing them on an elevated surface. How many perfect push ups can you do?

01.01.2022 What an absolute blast it was hanging out and being geeks talking about health and fitness @acal801 Surrounding yourself with likeminded driven people talking passions and visions is the best way to continue to develop and push to make a difference and better your industry.Time is limited, make everyday count @ Equinox Sports Club Los Angeles