Other Side of Change | Sport & recreation

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Other Side of Change

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25.01.2022 There are four ways you can approach behaviour change two why’s and two how’s. https://www.smartcompany.com.au//focus-on-why-not-how-cha/

19.01.2022 Have you ever...wondered why it is considered bad manners to have you elbows on the dinner table?Have you ever...wondered why it is considered bad manners to have you elbows on the dinner table?

19.01.2022 Sergio Canavero is adamant that human head transplants will work. In fact, he claims that he could complete such a transplant within a year, and he says that he has the science to back it up. But does he? https://www.sciencealert.com/if-you-had-a-human-head-transp

18.01.2022 Based on the current evidence, we can say the health properties of kombucha are likely to be similar to drinking tea or other fermented foods. If you enjoy kombucha, continue drinking it, but if you favour the traditional black and green tea, there are good health reasons to continue drinking those. https://www.sciencealert.com/science-behind-kombucha-fermen

12.01.2022 Have you ever...poured room temperature water into a glass of ice and drank the water while it is still changing temperature?Have you ever...poured room temperature water into a glass of ice and drank the water while it is still changing temperature?

11.01.2022 https://www.success.com/18-signs-you-have-high-emotional-/

10.01.2022 So, while it's not always possible to get the seven to 10 hours of sleep a night recommended by some experts, at least you can now appreciate what happens when you do. https://www.sciencealert.com/this-is-what-your-body-is-busy

09.01.2022 A friend said to me many years ago, "People in this town don't like change." It started me on a journey of questioning and learning. I have heard many say, "I don't like change," and it is considered the norm for many. But we DO like change. We go on holidays to new destinations. We go and get a new hair style, new clothes, change jobs. There are many changes in our lives that we get excited about. It is not change we do not like. It is the things that happen to us that don...'t result in positive emotions that we don't like. But is it what happens to us, or is it how we perceive it. I saw a post the other day about a friend who was driving and on her way to actually purchase a new car. On the way she was rear ended. She was smiling in the photo. Now of course, there may have been some not so pleasant consequences of this, but for her, it wasn't such an issue. If this same thing happened to another person who had just bought a new car, the reaction may be entirely different, but it would depend on the person. We cannot control what happens to us. Many of us believe we can, and that we do, but we are restricted to only being in control of our own thoughts, which of course results in our actions and emotions. It is more than just a positive mindset. It is about embracing change, and accepting that the things that happen to us happen for a reason. We may not know what that reason was, but it presents itself sooner or later, if we choose to see it. It is not all about being positive. It is about accepting that there are things that may happen around us and happen to us, and there is nothing we can do about it. We can only accept what is and create whatever change we can ourselves.

07.01.2022 The quest to understand human consciousness - our ability to be aware of ourselves and our surroundings - has been going on for centuries. Although consciousness is a crucial part of being human, researchers still don't truly understand where it comes from, and why we have it. https://www.sciencealert.com/human-consciousness-could-be-a

05.01.2022 Fragmented sleep, marked by repeated wake-ups during the night and a need to nap during the day, could be an early sign of Alzheimer's disease, according to new research. https://www.sciencealert.com/sleep-alzheimers-brain-health- #LittleYellowPill #SleepLikeYouUsedTo

05.01.2022 Own the parts of yourself that make you feel uncomfortable, and no longer hold anyone else responsible for your pain or happiness. Alberto Villoldo, Ph.D.

02.01.2022 According to Tedros, the threat of a global pandemic comes from our apathy, from our staunch refusal to act to save ourselves - a refusal that finds its heart in our indifference and our greed. https://www.sciencealert.com/world-health-organization-glob

Other Side of Change | Sport & recreation