KRÜW Boutique Fitness Studio in Tuggerah, New South Wales, Australia | Gym/Physical fitness centre

KRÜW Boutique Fitness Studio

Locality: Tuggerah, New South Wales, Australia

Address: Unit 101/12 Pioneer Ave 2260 Tuggerah, NSW, Australia

Website: http://www.kruwfitness.com

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Smiles and sore muscles .. pretty much sums up this week. #5weekchallenge #week1

24.01.2022 Week 2 of our 5 week Kickstart Challenge is well under way! This is the week that counts .. let’s back up last weeks effort to set the standard for the rest of the program ! Challenge for Week 2: 8 minutes for Max score 1st Min: Max Cal Row 2nd Min: Rest ... 3rd Min: Max Cals Bike Erg 4th Min: Rest 5th Min: Max Cals Ski 6th Min: Rest 7th & 8th Min: 200m run into Max burpees for time remaining. Total all Cals & Reps for score ! Keen to give this one a crack ! Tag someone to have a crack with

19.01.2022 First in house weekly Challenge for our Twenty-Twenty 5 Week Kickstart is set. ! For time: 250m row... 21-15-9 K.B Swings Box Jumps 250m row Best effort of the week wins Scaled options available.. Short and sharp .. it’s going to sting

19.01.2022 Awesome to see so many people hitting their goal specific programs in the first day and a half of our kickstart challenge. Strength programs for Muscle gain. Conditioning programs for Fat loss. The energy is high @_joshwiggins

18.01.2022 Strength Classes @_joshwiggins Saturday mornings 7:30am. Technique, Form, Cues, getting stronger ... its all covered. See you in the morning

13.01.2022 We have added extra classes ! Monday to Friday we now have 5:30am, 7am, 9:30am 4pm, 5pm, 6pm every day .. ... Yoga will be Tuesday 9:30am Wednesday 6pm In place of those classes ( no open gym during these times sorry ., come zen instead ) Saturday will still be 7:30am Open gym 5:30am - 7pm Get in touch for an intro session or to trial a class

13.01.2022 Day 1 ! Our Twenty-Twenty Kickstart Challenge starts today Scans are done .. Seminar Video has been emailed Nutrition and Training plans have been sent. ... Time for the work Keen for this one .. going to be a solid 5 weeks Strength classes this afternoon @_joshwiggins 4:30pm & 5:30pm. Lets get it See more