Krysia | Mental health service

Krysia

Phone: +61 422 167 932

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25.01.2022 Thanks to everyone who has enjoyed my content and contributed your ideas this year Wishing you all a restful holiday season See you in 2021! Krysia xoxo

22.01.2022 As hard as it can be, action is the key factor in change. Small daily changes around mindset DO add up over time. #mindsetiseverything #traumahealing #counselling #mindbodyspirit

22.01.2022 You cant separate your body from your mind. Whatever affects the body will affect the mind; whatever affects the mind will affect the body. #NapoleonHill #ThinkandGrowRich #Goals #Mindset #Inspiration

22.01.2022 Each of these came up as I researched my book. Each of these plays a holistic role in our wellness. There are many things we cannot control. The truth is we are... not on even playing fields access matters. Limitations exist. AND, we human beings are incredibly resilient. Our genes are not fixed, theyre impacted by everything around us. Our body is always seeking to heal. Our brain adapts + changes through life able to create new neural pathways if we commit to practice. We have been conditioned in medical systems that tell us we cannot heal ourselves. Yet, we can make choices. A series of small choices that with time become transformation. This is how we create our future selves. We are not destined to faulty genes. We are not destined to a life of patterns of re-living trauma. A decade ago, I sat in my New York City apartment calling 911 in the midst of a panic attack. I spent the next several years on several medications diagnosed with OCD, panic disorder + generalized anxiety. Trained in the standard medical model, as a clinical psychologist, I only knew management of symptoms. Until I began my own healing journey. Until I began to take responsibility for my choices. Until I began working through everything I spent a lifetime distracting myself from. Im still healing still growing. Still learning how to take care of myself. Still learning how to own myself how to return to who I truly am underneath trauma + conditioning. Still forgiving myself. Still learning (through conscious awareness) what brings me into safety + wellness, + what takes me father from it. Whats the ONE thing you feel impacts your mental wellness most? #selfhealers

21.01.2022 Want to know more about my Soul Insight sessions?

21.01.2022 #soulhealing #soulhealer #healingjourney

21.01.2022 Join me live tomorrow at 7.30pm or on the replay

21.01.2022 Establishing a new pattern (even if its just an experiment) sends a message to the Universe that youre ready to change, that youre willing to try something n...ew. When you do something new and inspiring, the Universe will open up invisible doors for you. This is an excerpt from my new audiobook, You Are the Guru! Link in bio @gabbybernstein #youaretheguru #deargabby #theuniversehasyourback #spiritjunkie #miraclesnow #superattractor

19.01.2022 Self-care is crucial to reduce burnout and stress. It is not selfish to prioritize our needs in order to be fully effective and present. This posts serves as a ...reminder that you are responsible for your mental and physical health, so think of what self-care looks like to you depending on your preferences and needs and take some time out to recharge The term burnout was first coined by Dr. Herbert Freudenberger who defined it as the extinction of motivation or incentive, especially where ones devotion to a cause or relationship fails to produce a desired result Pushing yourself to the point of exhaustion will result in you feeling worn out, losing focus, and having reduced cognitive functioning. You may think youre working hard, but you are most likely not working efficiently. #burnout #selfcare See more

18.01.2022 Excited to be hosting this special event next week. Deep soul and heart connections will be made. We will be sharing sacred space, relaxing into a guided medi...tation where you will receive messages from your heart. Then there will be an opportunity to chat and share our messages. See more

18.01.2022 #holistichealing #anxietyresources #selfawareness

18.01.2022 An intuitive message picked from the book The Power of Now by Eckhart Tolle

17.01.2022 THE SPIRAL OF GRIEF Grief is not something we get over by following pre-prescribed stages, but a partner that we dance, play, honor, argue, and weep with as ...the cycles unfold. Its appearance and the ways it longs to be tended are unique for each person. The timeline for this voyage is not knowable by the psychiatric community, nor by insurance panels or teachers of spirituality, but is birthed and unfolds within the open pathways of the holy human nervous system. To rush, force, or pathologize the experience of grief is to work against nature. The grieving process may not have an endpoint or state of completion in which we come to some final resolution, where we finish and land in some untouchable place, free from our embodied vulnerability, somatic aliveness, and from falling apart and breaking open yet again. For it is this alchemical rotation of vast cycles of rupture and repair that touch and open the human soul. While it may be tempting to hold some fantasied end state as a goal which we reach as we master life or learn endless new metaphysical theories, the heart is not interested in mastery. But in entering, playing, and unfolding the mystery in more subtle and sensitive ways. The heart itself is endless, and the visitors of grief may companion us in their various forms for a lifetime. They arrive not to harm, but to reveal a portal into wholeness, mercy, and luminosity. Shifting shapes, circulating, and rotating, as they open and close passageways in the landscape of the interior pathways. Grief is not so much a process that we make it through, but a non-linear, purifying midwife and shepherd of the unknown. It moves not by way of straight line, but by that of circle and spiral. Photo by Myeongae Lim

16.01.2022 When was the last time you were in a bad mood? It probably wasnt all that long ago. Now let me ask you this when you were in that bad mood, did you feel guilt...y about it? You mightve thought, Why am I in this funk? Im a spiritual person! Im supposed to feel good and lift up others! Lets debunk that right now. No one is exempt from bad moods. But that doesnt mean you have to stay stuck in them. Today on my blog, Im sharing 3 ways to shift your energy and get out of a bad mood fast. I cover this topic in detail today on my blog! Read the blog here: https://gabbybernstein.com/3-tips-get-bad-mood/ #deargabby #spiritjunkie

15.01.2022 Shaming ourselves and depending on the approval of others to feel worthy are both forms of self-betrayal. Self-validation a...llows us to understand ourselves better and gain control of our thoughts and emotions more effectively. It also reduces our need for external validation. We may not always get what we need from others, so it is important to internally validate ourselves by becoming consciously aware of our struggles and caring for them with self-compassion and mindfulness. Please note: I encourage you to use the information I share on here as a guide. Everyone’s experience is unique so some strategies/tools might not be relevant to your specific situation. Please see disclaimer in my highlights. Take care of your mind and body. Love, Nawal

15.01.2022 The Love languages can be so helpful in understanding yourself and others

15.01.2022 Need some peace, calm and heart connection? Join me for the launch of my first online meditation group...its free

14.01.2022 The knowledge of the heart is in no book and is not to be found in the mouth of any teacher, but grows out of you like the green seed from the dark earth. ~ C. G. Jung [Artwork by Catrin Welz-Stein]

12.01.2022 #lifecoach #lawofattraction #alancohenquotes

12.01.2022 One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark ...times. The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire. To display the lantern of soul in shadowy times like these - to be fierce and to show mercy toward others; both are acts of immense bravery and greatest necessity. Struggling souls catch light from other souls who are fully lit and willing to show it. If you would help to calm the tumult, this is one of the strongest things you can do. ~ Clarissa Pinkola Estes

12.01.2022 Rest is radical -- it renews at the root. When the outer world is a minefield of assaults, rest returns us to an unassailable inner sanctuary that nourishes, b...lesses and restores us to our essential wholeness. Rest can look like early-to-bed, or a mid-day nap. You can find it by slowing down to the pace of your breath, to the rhythm of your heartbeat. Rest settles like cool, clear water into the grooves left by the departure of shoulds, schedules, musts, must-nots -- those rules that are necessary aspects of our world, and whose periodic elimination is essential to our well-being. Rest is the spaciousness that activates peripheral vision; that takes the time to feel, think and respond from a deep bed of truth and clarity. Rest is tending and befriending your inner selves; loving them through their conflicting needs and desires; illuminating the unifying truth that embraces them all. Rest is the prelude to creative joy, to soul-infused action. Rest. How will you invite it into your life today? #RadicalRest #SoulAlchemy

11.01.2022 Unhealed trauma makes it acutely painful, and therefore difficult, to be present. And presence provides the power to take consistent action on behalf of your mo...st profound vision and values. If you find yourself mired in overwhelm, paralyzed by doubts about your capacity to effect change in these trauma-triggering times -- first, put a stop to the internal war between your desire to act and your desire to be safe. Trauma jangles your neurocircuitry. When your fight-flight-freeze response is activated by the hiss and swirl of events over which you have little or no control, it can feel as though you're swimming as hard as you can against powerfully swift, lethal currents whose only objective is to destroy you. Feelings are heightened, or numbed. All your efforts to move forward are soaked in dread, in the terror of swimming towards death, dismemberment or worse. Take the time to make peace between the you that longs to be on the other side of this river, on the far side of the thing you want to create, or the change you want to bring about; and the you that is terrified of what will happen to you along the way, or when you get there. There is no shortcut to this. Listen patiently, deeply, to every part of yourself. Listen to the you that carries an archeology of trauma whose layers sift back, not just into your own story, but through your ancestral line or through the history of our species. Introduce these frightened inner selves to the you that is adventurous, generative, in love with your soul's vision and propelled to act by the desire to be an agent of wholeness, love, and joyful service. Keep listening and talking with every part of you. Gather all of your inner selves and hold them in conversation with each other, too. Awareness and understanding are the foundations of presence. Do the inner work of dissolving the layers of trauma. Replace the patterns they have etched in your body with ones that your soul holds for your perfect unfolding, at this particular stage of your life. Lay a foundation of strength and presence, on which you can build those structures that will bring your vision to life. Focused, purposeful, effective action emerges naturally from the ground of presence. It's an organic sequence. #Create #Presence #Trauma #ToBeSoul_DoSoul

10.01.2022 #mindbodysoul #selfhealingjourney #loveyourself

10.01.2022 When it smells off Listen This is a feral siddhi Primal intuition No you’re not in resistance to what is... No you’re not blocked No this isn’t your attachment disorder Or your core wound Or your trauma Or your spiritual immaturity Or your growth edge No this is not a projection This is your innate bodily wisdom The feminine knowing Deeper than the mind If it smells off You’re right You can trust yourself Maybe words can’t explain it That doesn’t mean it’s not real It’s real It. Is. Real You are the harvester of wisdom Buried deep in the black of earth Down down down down Way way down You know You feel it You smell it It’s simple It’s undeniable Feminine Knowing You are an animal Hunting Truth That has no name When it smells right Eat it When it smells off Don’t These are the feral siddhis The intelligence of womb and belly She is speaking to you Listen Don’t be pulled off track By the brilliant webs of mind By the hierarchy of logic By the labyrinth of stories By the theories bought and sold The mind can turn anything into truth Anything Anything So who is to trust? When you don’t know where to step Turn to the feral one The wolf in your bones The dragon in your belly The one who knows Without hesitation Like a tiger in the brush Knows when to pounce Primal intuition Trust yourself Smell from the depths of Crazy knowing Listen Receive Hear what you knew Long before you knew You knew -Maya Luna From OMEGA: Feral Secrets of the Deep Feminine

08.01.2022 Here is a truth you often don’t hear: traumatized women have the potential to become the most powerful people in this world. The most ignorant members of socie...ty call this type of woman damaged. But she is the most powerful type of woman there is. What they forget is that survivors have the most dangerous advantage of all: resilience. This is the woman who will always rise from the dead; Lady Lazarus, after going through hell and back. She was never given love or approval on a silver platter, so in order to survive, she had to love herself in a way others could only dream of. She fought tooth and nail for her own self-acceptance. When someone tells her, You can’t do it, she says, Watch me. All of her life, she was given every evidence of human cruelty and the evil people were capable of. She understood early on that the monsters people dreamed of existed in human skin. She still survives and thrives. The damaged woman is capable of immense manifestation not just in spite of, but because of the traumas she has gone through. You can’t ever defeat a damaged woman, because she knows exactly how to save herself. - Shahida Arabi (excerpt) Image: Pintrest

08.01.2022 Thank you to everyone who attended my first online meditation session last night It was peaceful, powerful and the sharing of our heart messages was incredible

07.01.2022 Conflict is not always what it seems... (-a passage from my new book, Hearticulations)

07.01.2022 Suffering builds character! Really? Is that what it builds? I thought it built walls, armor, anxiety, PTSD. Besides, dont we have enough character already? O...r maybe youre talking about a different kind of character- the kind that is forged in the fires of hell. The kind Im after is a little different. Its built with kindness, tenderness, compassion, pleasure! Perhaps its time we re-defined our understanding of character. And let go of the idea that suffering is a developmental necessity. It isnt. Love is. See more

07.01.2022 When adults feel scared or overwhelmed theyre often harder on children. When I feel anxious, especially when I feel concerned about my children, I try to reme...mber that: Circumstances do not have to be perfect for me to love and guide. In fact, it is especially when things are challenging that they need love and trustworthy guidance. Feeling seen, heard, understood and cared for is powerful. If thats all I can do for them today, that is enough. When it all feels too much. I seek the compassion and understanding I need by reaching out to trusted friends or giving it to myself. Its okay to not be okay sometimes. May compassion and understanding ripple out in our hearts, homes and beyond. Lelia www.leliaschott.com

05.01.2022 I have found for myself and clients the energy of appreciation and gratitude is transformational to feeling better and being happier

05.01.2022 Join me for a beautiful chakra meditation

04.01.2022 Heres a chat about my work with the lovely Stef from Arena Counselling

02.01.2022 Even if we forget.

02.01.2022 #thoughtfulthursday #holistichealing #counsellingservices

01.01.2022 Bad habits or self-destructive tendencies are behaviors that are physically, emotionally, or mentally harmful. There is typically a lot of shame surrounding ...these behaviors, and the shame actually can end up driving the behaviors. The purpose of this post is to provide insight into why we may engage in these behaviors. Understanding brings compassion, and compassion is key to healing since we heal through LOVE! Certain unhelpful, bad, or self-destructive behaviors may feel impossible to resist. This is because they are actually serving a purpose. The purpose they serve may be one or all of the functions listed above. Changing these behaviors is usually extremely difficult. Ill talk more about strategies for change in upcoming post. What are some other functions of self-destructive tendencies? Lets #healtogether

01.01.2022 Thanks to everyone who has enjoyed my content and contributed your ideas this year Wishing you all a restful holiday season See you in 2021! Krysia xoxo