Krystal Carter Fitness | Businesses

Krystal Carter Fitness

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25.01.2022 Less than 200 calories on my plate #cleaneating #gym #gainz #cutting #2weeksout #fitnessmodel #nabba #ifbbwa #inbawa #ifbb #inba

24.01.2022 Thankyou to everyone who came and supported me today

24.01.2022 Another comp done and dusted! I made first call outs but unfortunately didn't place

24.01.2022 Dessert 150g Chobani fat free Greek yoghurt 15g bulk nutrients vanilla wpc 50g blueberries

23.01.2022 Damn straight Monday motivation

23.01.2022 100 reasons not to go to the gym tonight but here I am it's my birthday, I'm training alone, I'm 3 days out from my next comp exhausted and hungry, I'm not lifting as heavy as I normally would but I'm here!!

23.01.2022 Last night was my first heavy weight session since my last competition OMG the doms is insane!!!! So much pain

23.01.2022 Lunch was eggcellent

23.01.2022 This image is what is going to push me through the next 11 days! Just smashed out 10 laps of Kokoda trail in 45 mins - no rest. Have I wanted to give up? YES! Am I going to? NO WAY

22.01.2022 I love this quote! Being healthy refers to both your physical and mental health. Make sure you are looking after both! Your body fat percentage and/or weight on the scales does not define you. My experience with bodybuilding competitions: As some of you know I am approaching my last fitness competition (6 days out) and this will be my last competition for the foreseeable future. I have competed in 7 competitions in the past year, my body and mind needs a break. Since I first... decided to compete 1 1/2 years ago) my whole life has revolved around competing. It has been my main priority and has affected my family, friends, relationships, work, etc. It is time for me to enjoy life, focus on some new goals and try some new fitness activities. I will still be training and maintaining a healthy lifestyle however I will be trying to achieve more balance in my life. I do not regret competing it has been one of the best experiences of my life and I have throughly enjoyed it. I placed 4th and 2nd in my first 2 comps, I competed at a national level, I have improved my physique immensely from my first competitions and I have met many great people. I can't wait to be the one watching my friends compete next year. THE GOOD - meeting new people - accomplishing your goals - trying something different - achieving something most people wouldn't be able to - that feeling of having your 5 mins on stage - the hair, tan, makeup - bikini shopping - confidence - feeling/looking lean - looking back on stage photos - proving to everyone that you can do it - opportunities to travel - to motivate you in the gym - cheat meals never tasted so good THE BAD - feeling exhausted all the time; weight sessions, cardio sessions, stretching, posing classes, meal prep, lack of sleep, lack of calories - eating in a calorie deficit for extended period of time - cravings - the mental struggle - only being able to eat what's on your meal plan - not attending social events - constant fear you are not lean enough - no time for anything else - lack of concentration - no one understands what you are going through - not recovering from workouts - clothes don't fit on season or off season - dealing with weight gain post comp - it will cost you $1000's

22.01.2022 Haha yesss! #compprep

21.01.2022 That microwaved quest bar goodness

19.01.2022 Last gym session before the comp on Sunday #thebodyachieveswhatthemindbelieves

19.01.2022 Fitness Model Open video from the 2015 INBA WA State Titles

18.01.2022 Skinless chevups and mountain bread are great lower calorie alternatives

18.01.2022 #fitnesscouple #traintogetherstaytogether #swolemates

18.01.2022 IFBB WA last comp done and dusted!!

18.01.2022 If you haven't tried this you are missing out!! #pancakesalldayeveryday

17.01.2022 Typical bodybuilders meal #chicken #brownrice #brocolli

17.01.2022 Dessert on comp prep 100g Chobani Greek yoghurt 15g bulk nutrients vanilla protein powder 30g blueberries 125g raspberry lite jelly

16.01.2022 Going for a 15 min walk on my lunch break to get some fresh air and get away from my desk

16.01.2022 Hair, tan and makeup done

16.01.2022 Can't complain with the results of my first powerlifting comp (bearing in mind I'm halfway through my cut for my upcoming fitness competitions) got a PB on deadlift

16.01.2022 https://www.givemyatcher.com.au/fun/rspca-wa-krystal-carter HAPPY BIRTHDAY TO ME! I am jumping out of a plane! I will be taking on the 14,000 foot tandem skydive landing on the white sands of Rockingham Beach. Something I have been talking about doing for 3-4 years now and been putting off. This great cause has helped me make the decision to take the plunge.... Please support me to raise funds for the RSPCA WA. My minimum fundraising target is $600. Any donation would be greatly appreciated. Please donate to this great cause and remember donations over $2 are TAX DEDUCTIBLE! Thanks in advance!!

15.01.2022 Drink all the water pee all the time!!! #compprep

14.01.2022 Today was a struggle I did not want to go to the gym, I'm tired and I'm hungry but I went and did my cardio, feeling so good after it 3 weeks to go it's crunch time

14.01.2022 Off to get my body fat tested wish me luck!!!!

14.01.2022 1 competition down 3 more to go!! #inbawa

13.01.2022 Breakfast is on point oats, egg whites, banana, cinnamon and walden farms pancake syrup nom nom nom

13.01.2022 LOL! I've had a relaxed weekend in terms of eating and workouts to let my body recover. Tomorrow is Monday and my meals are prepped, ready to hit it hard with 13 days till my next comp. Sometimes a cheat meal can be good to keep you sane and kickstart your metabolism after being in a calorie deficit for a long period of time.

13.01.2022 1 more sleep pancakes for dinner massage base tan bags packed

12.01.2022 That feeling after a decent sports massage

12.01.2022 Let's countdown to Christmas with our exercise advent calendar Each day you will do a new exercise plus the exercises from the previous days 1st Dec - 24 burpees 2nd Dec - 23 squat jumps 3rd Dec - 22 second plank ... 4th Dec - 21 lunges 5th Dec - 20 sit-ups 6th Dec - 19 Pushups 7th Dec - 18 star jumps 8th Dec - 17 back extensions 9th Dec - 16 dips 10th Dec - 15 Russian twists 11th Dec - 14 high knees 12th Dec - 13 glute bridges 13th Dec - 12 squats 14th Dec - 11 diamond Pushups 15th Dec - 10 step ups 16th Dec - 9 calf raises 17th Dec - 8 scissors kicks 18th Dec - 7 mountain climbers 19th Dec - 6 sprints 20th Dec - 5 jumping lunges 21st Dec - 4 leg raises 22nd Dec - 3 tuck jumps 23rd Dec - 2 plyometric Pushups 24th Dec - 1 wall sit as long as possible 25th Dec - enjoy Christmas Day :) See more

11.01.2022 Be your own motivation

10.01.2022 Post comp treats don't judge me

10.01.2022 I want all the foods

10.01.2022 Very good post for those wanting to lose some bodyfat

10.01.2022 Training with Arnold

09.01.2022 Carbs vs protein. Meal prep done for another busy week #mealprep #cleaneating

08.01.2022 Cashew butter, strawberry jam oats with cinnamon

08.01.2022 Lunch today doesn't look very interesting but tastes AMAZING! Chicken, wholemeal pasta, 4 bean mix, brussel sprouts and broccoli

08.01.2022 Went out for dinner and came home looking leaner? I can deal with that

07.01.2022 Sticky date pancakes 50g oats 150g egg whites 3 chopped dates Topped with Walden farms pancake syrup & Chobani Greek yoghurt

07.01.2022 Meal prep done for another week

06.01.2022 Homemade pizza Been saving my calories all day for this

06.01.2022 Stage pic from today I made first call outs but unfortunately didn't place

05.01.2022 Favourite thing to eat at the moment #povertycalories #eggwhites #vanillaprotein #cinnamon #strawberrysyrup #waldenfarms #bulknutrients #lowcarb #lowfat #vegetarian #fitness #fitnessmodel

04.01.2022 Lifting weights makes women masculine

04.01.2022 Cherry ripe pancakes

04.01.2022 September 2014 vs September 2015 Consistency is the key

04.01.2022 Banana pecan pancake for dinner made with oats and egg whites missing Denny's for breakfast everyday in America

03.01.2022 #beautifulview #perth #fastedmorningcardio

02.01.2022 Using up my leftover macros and I am so sick of meat so tonight it's 15g chocolate protein powder, 200g egg whites, cinnamon and walden farms pancake syrup

01.01.2022 Train insane or remain the same refusing to let myself get weaker on a calorie defecit!

01.01.2022 All set for next Saturday

01.01.2022 Stoked with AMPT imaging

01.01.2022 Finished work now time to enjoy the outdoors!! #healthie #selfie