Krystal Flavel | Other

Krystal Flavel

Phone: 0476284297

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22.01.2022 Anyone who knows me, knows ive followed a ketogenic diet for the last 2.5 years. If anyone is interested in checking out some info on Keto, see the below websites. Diet Doctor was probably the most informative I've come across yet. Lots of info on what to and what not to eat.... https://www.dietdoctor.com/ Fat for weight loss has some amazing recipes. https://www.fatforweightloss.com.au/the-complete-guide-to-/

16.01.2022 There is no one giant step that does it, it's alot of little steps. Goals = perfecting my technique. lifting heavier, getting lower. #babysteps

14.01.2022 There are many reasons why people follow a ketogenic diet. Most for weight loss however its proven to help reverse Type 2 diabetes, help with epilepsy, help with alzheimers disease, migraines, PCS and so many more conditions. *If you have diabetes or high blood pressure, please consult a doctor for futher advice before trying.* Heres some interesting facts on the keto diet:... https://www.ruled.me/benefits-ketogenic-diet/ https://www.healthline.com//10-benefits-of-low-carb-ketoge Personally, I used to get the shakes and feel quite ill lot of the time from not eating every few hours. It worsened depending what i ate. I also used to have slight IBS. Keto helped me with both of these!

09.01.2022 https://www.youtube.com/watch?v=OHF9ybSx7nM Some interesting facts about the human body!

08.01.2022 The human body is truely Amazing! what a wonderful display of art showing the skeletal, muscular, integumentary systems!!