Krystle's Core2Strength Training Eynesbury | Sport & recreation

Krystle's Core2Strength Training Eynesbury

Phone: +61 402 002 513

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25.01.2022 What a great turn out Saturday’s morning class was & we had the perfect weather to go with it I still have some spots left for tomorrow (Thursday) night 7pm and Saturday morning 9am - child friendly - $10 casual session... - no equipment needed - quick but efficient workout - Hiit Training - suitable for all levels of fitness (high impact & low impact options given) Please contact me to book or for more info. Hope to see you there

22.01.2022 Great news...due to requests for another class to be added to the timetable, I have now added a class on Thursday 7pm starting this week the 12th November. If you would like to book either Thursday 7pm or Saturday 9am please message me. Also happy to answer any enquiries you may have. - $10 casual classes - child friendly... - no equipment needed - short but effective workout - great fat burner - suitable for all levels of fitness as low impact options provided for all exercises If classes isn’t your thing I also provide one on one personal training where we can focus on strength, hiit, core etc depending what your goals are

21.01.2022 So this exact time 1 year ago I was 2 days out from competing at the world championships where I was at my leanest ever. During that process I was posting progress pics of my shredding & received so many comments how amazing I looked & some girls even saying it’s their goal body and dream body. I’ve said this before & I would like to remind you all that comp body is not healthy, realistic or sustainable to keep all year round. So here I thought I’d take pics of what I look l...ike now 1 year forward in the same bikini. As you can see more fat, curves and a fuller look. If I was to shred the fat I know I’d be capable of beating my last comp physique. Here I am now 10kg more on the scales & unsure of what body fat % I am now but know it’s a lot more than what I competed at. The last dexa scan I had prior to comp showed I was 13%. Lean & shredded but to get to this took a lot of hard work & discipline. I did not cheat on my diet once & during season A I had cheat meals & the best it got was pasta with tomato based sauce & cheese. Felt like heaven each mouthful But my point to this is to show a comp body year round isn’t healthy for you - you’re well below the average body fat % & you can’t enjoy urself socially. Not once during comp prep did I go out for breakfast, lunch or dinner & I had to make sure my meals were always prepped to ensure I stuck to my diet. During Christmas when I attended Christmas parties I had to take my container of rice, chicken & veggies whilst everyone else enjoyed a nice Xmas feast. If you’re on a weight loss journey it still is important to prep your meals & eat healthy but doesn’t mean you can’t treat yourself & a normal weight loss journey isn’t as strict as what comp diet is unless your following a flexible eating approach to competing which some do. Swipe across to see the difference in my off season body to my comp body 12mths ago. It was hard putting on this bikini first time in a year & feeling how snug it was but wanted to show you all what’s realistic. I’m not tracking food, I eat takeaway & if I want to have a treat I will. Just wanted to show you all I'm not always looking shredded but am feeling strong & healthy

14.01.2022 POSITIVE MINDSET Time to kick some butt in my gym again...after having 2 wks off training weights I’ve been more excited than ever to get back to my workouts even though they are no where near to the intensity I was training before my injury (for those of you that didn’t know I did a shoulder/scapula injury not training related). I did my 1st upper body session on Saturday & pulled up really well. Today I’m going to train shoulders which will be more of a challenge but keen ...to see how I go. No overhead stuff and much lighter weight but better than nothing. For someone like me that hates not training & has a positive mindset when it comes to exercising a serious injury effecting your usual workout routine is really hard to deal with. For those that hate exercise some can use an injury as an excuse to not train & feel better and not guilty they have more of a reason than the just can’t be bothered. During this time I have made sure I have kept up my walking routine getting at least 10000 steps in a day some days more. It killed me I wasn’t able to train but instead of getting depressed about I did what I could, stayed positive & as soon as I was given the go ahead for strength training I was straight back into it. I have only had one session using weights (biceps/triceps) and my 3 x leg sessions I’ve done were a lot different just using body weight and bands. I was just happy to be doing something as something is better than nothing. For those struggling with motivation to exercise the key is to training your mindset. You should be thinking yay I get to train over arghh I have to train. Exercise shouldn’t be a chore & if you class it as a chore of course you’re going to struggle finding the motivation. I put exercise into my hobby category so each chance I get to train I get excited about it & it puts me in a good mood just like I am now. Now that restrictions are easing (slowly but surely) if you would like to book in for personal training or online coaching please contact me & I’d be happy to help you achieve your goals and find the motivation you have been looking for

14.01.2022 EXCITING NEWS.... Thursday nights 7pm I’ll be adding METAPOWER to the timetable replacing Metafit. Saturday 9am I’ll mix it up - some mornings Metafit & some Metapower. What is Metapower?... MetaPWR is a 30-minute (inc warmup/cool down, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout What is the difference between Metafit & Metapower? Metafit is a true High Intensity Interval workout using just your body weight. ... MetaPWR uses the same High Intensity Workout principles but on this class we use equipment for some of the exercises which are very much power focused to really fire up those muscles and that metabolism more than ever before The location of the classes will be changing to outside of my property however if I have more than 10 people booked or young children coming that would prefer the tennis courts I will notify those coming and change the location. I’m so excited for this change & those that have tried Metapower last week as a test run really enjoyed it. There are still spots available for tomorrow night (Thursday) and Saturday morning 9am class so if you’re interested or would like further info please message me

12.01.2022 Today’s leg day workout. These were done at slower tempo however sped it up a little so clip doesn’t go as long. Low rep day. I mix it up between low rep days, moderate & high. - 5 sets of 5 reps - BB squats pause at bottom - 4 sets of trap at deadlifts - (ment to be heavy weight low reps but don’t have anymore larger plates to fit the trap bar so went with 12 reps) - 4 sets of DB Bulgarian split squat ... - 4 sets of BB hip thrust (constant tension) Then I finished off with a booty band glute finisher

11.01.2022 Hey everyone Hope you’re all well. If you haven’t done so already & would like to see more of my fitness posts please follow my Instagram page Krystles_core2strength. I’ve just uploaded today’s upper body workout on my story. Look forward to training you all again soon

10.01.2022 Well done to these guys smashing out the Metafit Viking workout this morning - great day to start the weekend. Killer on the legs that’s for sure Anyone interested in joining Metafit classes, one on one personal training or have any questions please send me a message & I’ll be happy to help you. Enjoy your weekend

09.01.2022 9am Metapower class complete & after everyone left Tyler & I did it ourselves. Love being a good role model to my boys showing them it’s good to be active & live a healthy lifestyle. He was able to do every exercise & smashed it. All my boys know how much I love exercise & Tyler already takes after me and as the other boys get older hope they follow my steps keeping active

06.01.2022 Don’t wait until you have reached your goal before being proud of yourself...be proud of every step you take towards reaching your goal To keep motivated not only do I tell people to change your mindset towards exercise but to also set goals. Now when I say set goals it’s important to set goals that are achievable. I suggest setting small goals to help you get to your overall goal. So if your big goal is to lose 10kgs...to help you reach that you should set small short term... goals such as I will reach 10000 steps every day I will train 4 times per week I will prep my meals to stay on track with food Those goals are easier to achieve and will help you reach that big goal you have. If you don’t do this it is much easier to lose motivation & fall off track. And each time you achieve these small goals you can be proud of your self as you know your doing everything you can. If you do happen to fall off track that’s ok don’t let it get you down....pick yourself back up again and start fresh again the next day. If you get depressed about it it’s harder for you to get back on track again. Stay positive, stay happy, set goals, be proud, be active & healthy See more

06.01.2022 Upper body smashed today For those interested I’m back to Personal Training up to 2 people at a time. So shoot me a message if your keen Can’t wait to go back to teaching classes..hopefully not too far away

03.01.2022 Hey everyone I’m so happy to hear the latest announcement allowing me to go back teaching outdoor classes up to 10 people. So starting from THIS SATURDAY 31st OCTOBER I will be back teaching Metafit at the local tennis courts AT 9AM. When I return to teaching classes at the gym then I may have to change the time to earlier. As classes are capped at 10 I need you to secure your spot if you’re interested in attending. If I get more than 10 I may run back to back classes so no...body misses out. What is metafit training? It’s a fast and focused workout which helps burn fat. The speedy and high-intensity nature of the workout helps build lean muscle which burns energy even while you’re resting. Metafit training combines bodyweight excercises and High Intensity Interval Training, commonly known as HIIT training. Metafit classes only go for 30 MINS but are definitely hard work making this type of fitness training perfect for busy people who simply don’t have time to workout for an hour or longer each day! This type of training is designed to give your metabolism a massive boost so it works at a higher level for around 24 hours. It’s a terrific fat burner and it’s great for adding variety to your exercise routine. - Casual classes are $10 - Child friendly so no excuses bring the kiddies along - Only 30min so quick but effective - Suitable for all levels of fitness (low impact options are given). Please don’t be scared by the videos as there are no jumping options available for every move and If there is something someone can’t do I will substitute with another exercise for you. - No equipment needed but I do ask that you please bring your own exercise mat (I do have spares but due to COVID & hygiene purposes I prefer you bring your own). Thick ones are available at Kmart only $8. - Please bring towel & water Inbox me to secure your spot or for further enquires. If classes are not your thing I also provide one on one personal training Hope you have all survived lockdown and look forward to seeing you again soon

03.01.2022 Missed all you guys. Can’t wait to start teaching Classes again & train clients one on one. The new Metafit Nazare workout has just been released so today thought I’d give it a go. Consists of Sprint Ladder Bear Crawl Borrower Lunge 180 Jump squat ... Crab walk press up Burpee hurdle Jump Skater Mountain climber circle Sweep side lunge Here’s a sneak peek. Hope you’re all well & look forward to seeing you all again soon :)

02.01.2022 Upper body session smashed. PROCRASTINATION...we all do it. After a few bad nights sleep & having a killer headache yesterday I was procrastinating...do I or don’t I. Of course me being me chose to go for it & feel so much better i did. Last upper body session I reached PBs, unfortunately no pbs today but I’m just glad I got it done. So many people are unmotivated to exercise during lockdown & I get it. But the most important thing to do is if you’re one to keep putting it ...off you should try to get your workout in early if u can. If u leave it for later in the day u probably won’t get it done & you spend more time thinking about doing it than actually doing it. However for some people they find it easier to train later in the day as they have more energy or it may just suit their lifestyle better. Whether it’s training in the morning, afternoon or night do what’s best for you but try not to procrastinate about it & just do it. Think about how good you will feel after instead of regretting u never got it done. Hope you are all doing well & have a great weekend. I’ll be allowed to start training 2 people outdoors from 28th September so if you’re interested in booking in a session please contact me. Have a great weekend everyone