Krystlezenyoga | Sport & recreation

Krystlezenyoga

Phone: +61 415 975 591

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25.01.2022 CONNECTION Overwhelmed by all these delicious souls that have landed together here for my Late Summer Wellness Retreat @bluegreenbyronbay ! Thank you for already showing up, open, honest and vulnerable! I just love the magic of the universe perfectly aligning you exactly where you need to be ....Dreams do come true @carys_travels . .... . . . #krystleswellnessretreat#findthe magic #yoga #connection #womanempowerment #womenswellness #retreat #byronbayyogaretreats #nswyogaretreats #byronbayyoga #love #lovewhatyoudo #namaste See more

24.01.2022 Everything is energy . . . .... #yoga #everythingisenergy #yourvibeattractsyourtribe #quantumphysics #lawofattraction #fitness #meditation #yogainspiration #yogapractice #love #yogalife #yogaeverydamnday #yogi #yogateacher #namaste #yogalove #yogaeveryday #mindfulness #workout #gym #yogagirl #wellness #health #motivation #yogaeverywhere #yogini #yogapose #yogaquotes #healthy-lifestyle #asana

24.01.2022 I sense you’re tired. I see you’re trying to be strong for everyone else. I know that 2020 is finally catching up on you. We are emotional, we are scattered and we are scared of the uncertainty. I see you all and I hear you My friends in the USA I feel for you and friends in Europe or friends with family in Europe who are experiencing yet another wave and lock down I send love and light! Universally we are all connected, so energetically we are feeling the effects as a w...hole consciously or subconsciously ... So please take your time to BE KIND to your neighbours , your family and your tribe , they too are navigating through these weird times... Remember it’s ok to be tired and overwhelmed. Try get some rest and Ground yourself in nature and do whatever it is that you do to make yourself feel good. Come join me on the yoga mat Tuesday’s 7:30pm Yin Thursdays 12NOON Flow @studio_ellipsis Thursdays 6pm Yin @chocolateboxtraining Sundays 4:30pm Yin Private’s available Namaste Peeps Big Love . . . . #yogastudent #loveyoga #yinyoga #health #wellness #fitness #yogamum #yogatraining #yogaflow #myyogalife #yogaeverywhere #yogapractice #yogalife #yogaeveryday #yoga #yogalover #myyogajourney #yogagirl #yogafam #yogaphotography #yogacommunity #yogabalance #bekind

22.01.2022 I’m back baby! It was lovely to have some time off the gram, I admit I struggled at first realising how often I can stroll when I have a spare moment. It was interesting to observe why I actually use this platform and just how much I do love it! I love the connections it brings to my life , staying up to date with all my loves from far and wide. I love the knowledge and wisdom I get from people I follow and admire . I love the raw vulnerability I see from people. I love pho...tos and the art of photography and realise how much Insta allows for this creative drive in me to expand! I also realised how much I use and need this platform for my business! I did have a few cheat moments when clients would text about classes or upcoming retreats and I’d open the app and see some cheeky pics and stories ! (Couldn’t help myself) But all in all I’d highly recommend the cleanse , like anything in life , you need to pause and reboot , reflect on the whys and the buts! ..... Whilst it’s nice to disconnect , what I also love most in life is to CONNECT! My job and my passion is Yoga and the word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. So to all my friends and followers thank you for your love and support! Im excited for all that is coming in 2021 #watchthispace Big Love Krystle This photo is from a few weeks back on a hike in the Blue Mountains . . . . #yogastudent #loveyoga #socialcleanse #wellness #fitness #yogamum #findthebalance #yogaflow #myyogalife #yogaeverywhere #yogapractice #yogalife #yogaeveryday #yoga #yogalover #myyogajourney #yogagirl #yogafam #yogaphotography ##yogabalance

20.01.2022 Spending moments with Florence as we frolic through the Autumn leaves, reminds me of the simple wonders of life... Two years old have the most amazing ability to bring you gratitude and presence in the most simple pleasures! Gratitude build us up for life’s inevitable ups and downs. As we practice gratitude , we become more optimistic, think more creatively, and have more loving, joyful relationships. Simply put, gratitude means happiness. And happy people have been shown to ...live longer, healthier lives, and are more resilient to stress and depression. My students all know that I love asking them what they are grateful for during long holds in Yin or just before we open our eyes after Savasana. It’s seems so cliche yet unbelievably powerful. Go on try it now, I’d love to hear what you’re grateful for today . . . . #gratitude #whatareyougratefulfor #livehappy #happiness #yogamuse #findingthemagic #presence #meditation #yogamum #yogateacher #teachinggratitude #babyyoga #babyyogi #namaste

14.01.2022 We are allowed to be soft and strong and fierce yet fragile. There is magic in our ability to bend without breaking and rise above without falling. We have always been enough , not too little or too much , but enough... ~ Alexandra Elle Happy first day of summer lovers ! Lots going on cosmically with last nights full moon and tonight’s Gemini Luna Eclipse ! May you all try to find calm in the chaos and release those stories that no longer serve you. Notice what’s stirrin...g up inside and trust that these pieces will land where they need to. Go on Step up and acknowledge your own unique expression and rarity! . . . . #moonmagic #yoga #handstands #yogabody #geminilunareclipse #yogastudent #loveyoga #yinyoga #health #wellness #fitness #yogamum #yogatraining #yogaflow #myyogalife #yogaeverywhere #yogapractice #yogalife #yogaeveryday #yoga #yogalover

14.01.2022 Happy International Women’s Day Remember Your Magic sisters!!! . . .... . #internationalwomensday #woman #women #raisethemwild #womensupportingwomen #mensupportingwomen See more

10.01.2022 Day 2 of my Wellness Retreat I offered a 1 hour Body Mapping exercise that was an insightful , body focused Art therapy session that tied really well with the Mantra of the weekend I am Home ....Woman returning to her inner wisdom ... It was a great exercise for self awareness, mindfulness and noticing what’s going on in ones body on a physical , mental and spiritual level. Noticing just like what we do in Yin yoga , where in our subtle body we hold onto pain, trauma, sel...f judgement, anxiety , fear, joy and love! Thank you to everyone that showed up to this class with raw honesty. You were safe, supported and fully held . . . . . #womensupportingwomen #selfcare #art #arttherapy #artteachersofinstagram #womensretreat #yogaretreat #wellness #womenwellness #selfdiscovery #namaste

06.01.2022 I AM HOME was our Mantra for the weekend at my Women’s wellness retreat at the stunning @bluegreenbyronbay . So much love and connection was shared between all these amazing women! These retreats offer an opportunity to really disconnect from your normal day to day lives! A time to surrender and let go of any facades and ego and peel back those layers we so often build up so you can rediscover again your true authentic self... ... The invitation at my opening circle was to show up each day open and honest and rediscover what you truely love and desire! The reminder that we as women today wear so many hats and often give so much love and energy to others that we forget to give it back to ourselves. I feel confident and beyond grateful that every single women that came to this retreat will be back home with a fuller cup and a clearer vision for a better , wiser , kinder version of themselves. Im in awe of the magic that comes when women gather together and show up vulnerable and open! Thank you to my amazing partner in crime and host @carys_travels for all the behind the sense work and dedication you put into our retreat! I love you and we make such a great team! To our very talented Chef @formysenses thank you for nourishing everyone with your delicious food that was made with so much love Excited for all the upcoming retreats in the future. Please reach out if your interested in joining these amazing retreats . . . . . #krystleswellnessretreat #yogaretreats #yoga #yogaretreatsbyronbay #byronbayyogaretreats #retreats #yinyoga #seasonalhatha #arttherapy #meditation #womensupportingwomen #womenempowerment #womensfitnessadventures #fullmoon #namaste

05.01.2022 Give yourself the same care and attention as you give to others. The world prefers seeing to best of you not what is left of you... Self care is what I have preached to my students and friends over the past few months. This need to stop, slow down and remember how to love and take care of ourselves. Hope this reminds you to place yourself on the top of your list this weekend. Book in some self care my loves ... Take me back to Byron and this bath! Happy Friday loves . . . . #yogastudent #loveyoga #yinyoga #health #wellness #fitness #yogamum #yogaretreats #yogaflow #myyogalife #yogaeverywhere #yogapractice #yogalife #yogaeveryday #yoga #yogalover #myyogajourney #yogagirl #spa #yogaphotography #yogacommunity #yogabalance #selfcare

04.01.2022 Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring ~Marilyn Monroe ... Chocolate Box Training . .... . . #bedifferent #dontbeboring #yourvibeattractsyourtribe #selflove #yogamakesmehappy #yogalove #yogaglow #yogaeverydamnday #showupeveryday #smile #yogamum See more

04.01.2022 Rest in the pause between breaths...Pause in the rest between thoughts... Bask in the space between words... Stop in the still between time... ~ Julie Rapport Full of gratitude for this moment in time Can’t wait to see my students arrive tomorrow @bluegreenbyronbay @mtwolfofficial . . .... #yoga #fitness #meditation #byronbayyogaretreats #yogapractice #love #yogalife #yogaeverydamnday #yogi #yogateacher #namaste #yogalove #pilates #yogaeveryday #mindfulness #workout #gym #yogagirl #wellness #health #motivation #yogaeverywhere #yogini #yogapose #healthylifestyle #nature #fitnessmotivation #asana

03.01.2022 The wild woman is only intimidating to those who are not yet free. She is a mirror of all you are and all you have yet to become. She is a loving invitation to claim your freedom ~ @sistersvillage Happy Hump day , I hope you made some time to do what you love today! For me headstands are an instant perspective shifter that increase my focus and give me a little shot of vitality! . . . #wildwoman #flipyourperspective #empoweringwomen #headstand #yogastudent #loveyoga #yinyoga #health #wellness #fitness #yogamum #yogatraining #yogaflow #myyogalife #yogaeverywhere #yogapractice #yogalife #yogaeveryday #yoga #yogalover #myyogajourney #yogagirl #yogaphotography #yogabalance #flexibility