Learn how to manage stress effectively | Sport & fitness instruction

Learn how to manage stress effectively

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09.01.2022 Yoga in the home office

08.01.2022 Many people feel they can't do yoga because they are inflexible. Indeed the same here - standing up, I couldn't reach my toes for the first 1.5 years doing yoga. Time to accept it and integrate yoga in your busy life. Smile. Nod. Turn on this video. And do it anyway This first video is Dutch. Expect more 20-30min yoga vids in English here.... Reach out if you have any questions/suggestions! https://youtu.be/D756grTgZts

02.01.2022 Building a good morning routine helps you to set the tone for the day. When you start the day fresh you can better focus on what is in front of you. Here we are with a little yoga class that you can do every single morning of the week [or maybe six ]. Feel free to shoot me a message if you have questions or ideas.... P.s. Expect better visual and sound quality in the future #Yogamind #Melbourne https://www.youtube.com/watch?v=4-kfDUDzkHU

01.01.2022 Do you recognize a decline in social/fun activities but at the same time business as usual? If you feel more stressed because of this have more thoughts racing through your head that won’t stop at night... HERE are three things that will help YOU get through this with more structure and a clear mind: 1) Yoga or meditation. ... Every. Morning. Ok - except for one of the weekend days. Try to find a moment to do this, because next to a steady exercise and morning routine, it creates much-needed silence of thoughts. 2) Plan your day and week ahead. Schedule your tasks in reasonable chunks and try to plan about 60% of each day to make sure you have enough time for unexpected things, and you have some space to breathe. 3) Get some outside perspective. Go outside and go on walks with family or friends - talk about everything that is happening. It can be such a relief to hear other’s thoughts about your situation. [Ofcourse, next to general health advice such as exercise, healthy diet, and going low on alcohol]. Feel free to shoot me a message if you have any questions about YOUR situation .

01.01.2022 13 MINUTES! Don't watch this - TRY IT https://youtu.be/VuJvvEYOhjI

01.01.2022 Do you relate? Let us know how you create a boundary between work and leisure time