KSS Personal Training | Sport & fitness instruction

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KSS Personal Training

Phone: +61 432 154 164

Address: 4/102-104 Balliang Street 3220

Website: http://www.ksspersonaltraining.com.au

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23.01.2022 The cutest part of today was saying to Hazel it was great having you today and she smiled at me with the cheekiest little smile! Like yeah I know

23.01.2022 Grit & Resilience

19.01.2022 Box Fit tonight at 5pm #powpow

17.01.2022 Spot The Difference! Do you know there are free apps that will change your entire body shape with little to no obvious background changes unless you know what to look for! Lil Tricksters Don’t get caught up thinking you want to look like someone on Instagram! Don’t think you can’t buy the pants cos you don’t have that butt.. she probably doesn’t either Focus on you and what you can realistically achieve with time and dedication #photoshop #tricksters #dontfallforit #youarebeautiful

16.01.2022 I AM WORKING THIS WEEK Kind of I’m going to run a group session tomorrow at 10am, I have some availability for PT until 1pm Wednesday then off again until Saturday when groups resume at 10am, Strongwoman at 11am Make sure you book! Love love xx #personaltraining #happynewyear #kssptgeelong #ksspersonaltraining

16.01.2022 I didn’t even ask them to smile #grouptraining #womensgrouptraining #groupfitness #teamkss #geelong #studio

13.01.2022 I am not a Hello Fresh rep but I will rave about their meals and how they got me back into the kitchen making easy, fresh and super tasty meals If you’ve lost your flow for cooking or just for creating food in general, I can highly recommend @hellofreshau I’ve learnt so many new little skills and I’m so proud of myself after I finish making and eating every meal! $70 a week Delivered to your door, perfectly portioned and SUPER EASY to make #eattherainbow #cooking #hellofresh #healthylifestyle #healthyfood #create

13.01.2022 Here we have a coach in her natural habitat joined in an unlikely pairing with a left handed pastry chef Wait Bender, we’re about to do something cool here We have worked on Leah’s upper body strength for the past 8 weeks and this is her first time pressing the 18kg monster dumbbell and as you can see I could not be prouder of her This is what getting goals looks like #strongwoman #monsterdumbbell #resistancetraining #stengthtraining @justpastrychefthings

12.01.2022 Merry Christmas I will be offline for a few days enjoying my time with friends and family Hope you all have a fab day! I’ll get back to any check ins and training messages next week #merrychristmas2020

11.01.2022 Happy Monday #personaltrainer #personaltraining #studiogym #dance #fun #monday

07.01.2022 Boxing Tonight at 5.45pm #boxing #boxfit #geelong #training #exercise #fitness #strength #kssptgeelong #healthandfitness

06.01.2022 Happy New Year For me personally, dates and days are not what creates the motivation to live a more active life, to quit a habit that isn’t healthy, to take a little extra care of yourself... It’s already the 2nd of January.. For me, the change isn’t the difference between the 31st and the 1st.. That’s simply the sun going down on one day and rising for a new one.. for me I believe we get the choice every day to leave what’s heavy behind.. A new year isn’t going to be the t...hing that cuts the ties.. every day we have to make better choices to eventually be able to do it! Nothing necessarily magical is going to happen to your mindset between New Years Eve to New Years Day but what you can do this year is decide to choose yourself every day until it becomes a habit. Covid is still here, life isn’t completely certain, moving into 2021 doesn’t make that go away.. Only your perception will change the way you live out this new year See more

04.01.2022 Proud of my girls for braving the heat today #geelong #personaltraining #groupfitness #grouptraining #ladiesgroups #kssptgeelong

03.01.2022 Pilates with Chazi I slept like a baby last night Thanks so much for coming ladies!! Can’t wait to do it all again #Pilates #cheeseandwine #corestrength #sorebutt #allthecheese

01.01.2022 Yo! It’s nearly Christmas Which means it’s nearly New Year I’ve never been one to set New Years Resolutions but for 2021 I’ve started to mantra SOLID ~ HAPPY ~ HEALTHY It’s not a resolution but this is what I’d like mt life to represent #yesthatssantadabbing

KSS Personal Training | Sport & fitness instruction