Kit's Self Defence in Thornbury, Victoria | School

Kit's Self Defence

Locality: Thornbury, Victoria

Phone: +61 414 477 441

Address: 64 Clyde Street 3071 Thornbury, VIC, Australia

Website: https://www.kswm.com.au

Likes: 190

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25.01.2022 There's no place id rather be right now than at the training hall with our students. Teaching, learning, practicing, improving, growing, expanding. Absolutely no substitute for it.

25.01.2022 Knute Kenneth Rockne was a Norwegian-American football player and coach at the University of Notre Dame. Rockne is regarded as one of the greatest coaches in college football history. His biography at the College Football Hall of Fame identifies him as "without question, American football's most-renowned coach". @academyoffitness @mens_toolbox @beyondthebarbellinc... @spanhouse @primalmovesmelbourne #gymflow #gameon #yogaflow #gymlife #kravmaga #karate #martialartslifestyle #martialartist #melbourne #sydney #adelaide #kswm #martialarts #gainz #melbourne_insta #adelaideoval #mcg #cricket #ipreview via @preview.app

22.01.2022 This is not a normal weekend as much as we'd all like it to be. It comes off the back of the highest case numbers we've seen in this state. And we can't just... go about our business as usual as much as we all want to. Let's make sure the progress we make this weekend counts. Please stay home and stay safe.

20.01.2022 Great work everyone! Back on Friday and adding a little more to the regimine. 7:00pm - 8:00pm...

17.01.2022 Local gym closed for restrictions got ya stressin? . A daily home workouts in your own private gym-space can burn off those stress-vibes and have you feeling great all day . Kit includes:... - Medicine Ball (3 - 10kg) - Balance Ball (Pictured) - Booty Band/Resistance bands - pack of 4 . Shipping included (Save $20) Limited stock. . PM For more info or purchase through facebook. Website available for purchase and more info. Stock is limited. See more

14.01.2022 TONIGHT!! We are back to training ! SPAN Community House Thornbury 64 Clyde Street... 7:00pm - 8:00pm Self Defense Based Beginners Fitness Classes $15 per class PM or Call Chris on 0414477441 to lock in our introductory special: First 3 classes only $20 Come along and begin to burn off those covid kilos! Beginner classes focus on basic movements and actions. Lower intensity for the next few weeks while we rebuild our fitness, flexibility and mobility, balance. Basic beginner movements to prepare you for the weeks to come. We will be focusing on stretching a little more these next few weeks so to those who have been in my classes before, we are starting off with very very basic actions, getting the heart rate raised and the body warm - then stretching out all the covid chunkiness so we can return to some more intense training sessions by the end of April.

10.01.2022 "The society that separates scholars from its warriors will have it thinking done by cowards and it fighting done by fools" -Thucydides

09.01.2022 Happy New Year !! 2021Happy New Year !! 2021

08.01.2022 Latest Blog Post up now

07.01.2022 Stay ahead of the virus everyone. The sooner we let this mf die out, the sooner we get back yo self defence, fitness and everything else. ;-)

07.01.2022 Stay out of the bullshit guys and girls. . Yes staying in restricted conditions is a pain in the ass. But the alternative is staying in lockdown for another six months. . Some people, not all, but some seem to turn stupid or violent when they are given the responsibility to start, continue and complete some action or activity.... . These people will usually try and stuff your hard work, right at the crucial moment. Unfortunately, that kind of person exists. . Stay home, stay safe. See more

04.01.2022 Friday 7:00pm - 8:00pm Kick-start your weekend and burn of the work stress. Beginners welcome... Fitness group training One on one sessions Martial arts 64 Clyde Street THORNBURY Register here : www.kswm.com.au

01.01.2022 This bear is training for the remake of kung fu panda