KT Performance : Personal Training | Coach
KT Performance : Personal Training
Phone: +61 407 877 829
Reviews
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18.01.2022 Who says cardio has to be boring! Skip the treadmill and head outside to change it up a little and keep interest! try going for a walk/jog on the beach; hit up your local sky zone/Bounce; ice skating etc! The options are endless
17.01.2022 FACT: Exercise actually improves your overall mood! Exercise is one of the most effective ways to improve your mental health! REGULAR EXERCISE can help reduce anxiety and depression, help you SLEEP BETTER, improves MEMORY and is an effective STRESS RELIEVER Get your sweat on and start feeling HAPPY! Remember to always compliment your training with a balanced nutritious diet and PLENTY OF WATER each day ... HAPPY TRAINING!
09.01.2022 Don't forget to prep your meals people! Having good food handy will help stop you from buying takeaway in a bid to get food quickly and easily!
09.01.2022 Getting some training in a different way this morning. Decided to skip the gym and get some fresh air!
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