KT the PT | Sport & recreation

KT the PT

Phone: +61 435 994 064

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

22.01.2022 My tips for veins -adequate sodium -preworkout carbs - a good preworkout supplement -hydration... -heavy hammer curls See more

09.01.2022 Just a quick vid from todays back workout: 4x 6-8 Deadlifts 4x10 Hammer Strength Row 4x 8 Barbell Row 4x 8 Chin up... 4x15 Lat Pulldown 4x 8-12 Bar Pullover See more

08.01.2022 Client Chelsea smashing some preacher curls on a monday Contact me for Personal training

05.01.2022 I will now be offering personal training, at Benefitness, Fairview Park. I have some great opening offers, so get in touch!

01.01.2022 Holding my first group bootcamp this saturday morning (27/5/17) at 8.00am at Akaroa Street, Greenwith would be great to see plenty there! $10 per person Also thought I would post some training clips from the past couple of months