KteeMac Fitness in Beaconsfield Upper, Victoria | Sport & recreation

KteeMac Fitness

Locality: Beaconsfield Upper, Victoria

Phone: +61 432 352 032

Address: 35 Berglund rd 3808 Beaconsfield Upper, VIC, Australia

Website:

Likes: 224

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Who says Wednesdays are woeful??? Not if you start your day right....... #keepmoving #buildstrength #tabatatraining #hollowrocks #weightedlunges #strongnotskinny

25.01.2022 Tuesdays done right. Tyre flips followed by a killer 25min AMRAP. These girls always tackle everything I throw at them. #noquitters #gettingthejobdone #groupfitness

24.01.2022 More power to this determined woman. Lyndal makes exercise a priority day in and out. Shes excited to learn new things and absolutely never quits!!! I love your attitude .... Go Lyndal!!

24.01.2022 Im super excited to be reopening on the 22nd of June. Places are limited so get in early to reserve yours. See you soon!! P.S We will be following social distancing guidelines and hygiene procedures.

23.01.2022 Nothing stopped these legends this morning!! They all completed this killer workout under 35 minutes. Go team !!!!

22.01.2022 Classes will run as normal this Wednesday. Due to covid restrictions parents are not permitted to attend the division swimming carnival . See you in the morning gang

22.01.2022 Last workout for the year with these girls. Was a killer 30 min amrap,1km run,15kb swings,15 push ups and 10 toes to bar. Till next year

22.01.2022 60 seconds of video from this mornings session . 30 min amrap 600m run 6 thrusters 6 box jumps 6 kb swings... 6 burpees over bar See more

21.01.2022 Gotta love strength and cardio combined..... Always hurts ...but so worth the effort. Well done ladies

20.01.2022 Check out these ladies working hard this morning, all mum's, some grandmothers but all legends!!!! GO team.

20.01.2022 Well done team Melbourne Seems we are winning ATM. Covid19 numbers are down and personal training is allowed. Yay!!!!! Message me to lock in a session or two.

19.01.2022 I'm lacking motivation to be honest...... Homeschooling and isolation not my jam. I know I'll feel better once I complete this little burner. Gotta just do the work. #releaseindorphins #healthymindhealthybody#survivingcovid19 #trainingsolo

17.01.2022 The new timetable for those who are interested

17.01.2022 Hump day circuit session done @ KteeMac Fitness

17.01.2022 Killer workout for hump day . Dead lifts, box jumps, wall balls, push ups and burpees!!! Girls are all progressing, 24inch box jumps well done ladies!!

16.01.2022 We all need to be held accountable, teaming up with a training buddy is the best form of motivation. No one wants to let their mate down.Have a plan and stick to it. #trainingbuddies #groupfitness #justdoit

14.01.2022 I'm super excited to be reopening on the 22nd of June. Places are limited so get in early to reserve yours. See you soon!! P.S We will be following social distancing guidelines and hygiene procedures.

14.01.2022 I'm lacking motivation to be honest. Homeschooling and isolation are not my jam. I know I'll feel better once I complete this little burner. #trainingsolo #survivingcovid19 #releaseindorphins #dothework #healthymindhealthybody

14.01.2022 Group classes indoors Practicing social distancing Sanitation of all equipment Book now to reserve your place

13.01.2022 Such a pleasure to meet and work with new clients this week. All of which have a positive, hard working attitude!!! Go team!!!

13.01.2022 No excuses Ladies, #workforit#dontdreamitdoit#onlyyoucanmakeithappen#9daystillspring#

13.01.2022 Today I celebrated Christmas with the wonderful women who have supported me throughout the first 12 months of my business. They are dedicated, supportive and loyal. I am truly grateful to each of you for trusting me with your bodies and allowing me to push you to do your absolute best. Thanks Girls, I am super proud of you all.

12.01.2022 Todays workout was a tough one. 30min amrap........wallballs, push-ups, burpees,kettlebells and a shit tone of running .

12.01.2022 The girls smashed todays 30min circuit session. #noexcuses #gettingitdone #ladiesonlyfitness

12.01.2022 If youre well.... your welcome to come and workout as usual. Ive stocked up on sanitizer and am keeping all gym surfaces and equipment as germ free as possible.

12.01.2022 Im feeling refreshed and excited to kick off term three with a bang!!! Group sessions will be resuming Tomorrow morning at 9.30 am. I hope you were all able to enjoy some rest and precious family time . See you in the morning Ladies

11.01.2022 I'm super proud of this couple. Jess and Shaun have collectively lost 25 kilos since starting with me back in July. They always give their absolute best and never quit. Are YOU ready to put in the HARD WORK required for results?? Are YOU ready to make the LIFESTYLE CHANGES ???

10.01.2022 Feeling hopeful heading into the next 6 week lockdown. We will get through eventually. Nothing is certain,take nothing for granted, be kind,be patient and lookout for each other.

10.01.2022 Tough one for the girls today. Overhead lunges followed by Max effort jumps. Ripper way to tone and strengthen your butt and thighs .

10.01.2022 Im lacking motivation to be honest...... Homeschooling and isolation not my jam. I know Ill feel better once I complete this little burner. Gotta just do the work. #releaseindorphins #healthymindhealthybody#survivingcovid19 #trainingsolo

09.01.2022 There's a couple of spots left for Monday and Wednesday mornings ,get in quick they won't last long

09.01.2022 Well done to these women!!! They all braved the cold this morning and completed a challenging 20 min AMRAP of back squats, ManMakers ,Russian twists and 400m run. You gotta work hard now to achieve the results you want in summer

09.01.2022 Monkey see monkey do. Set a good example ladies. With Kylie Brandenberger.

09.01.2022 Kate Rutherford shows us how its done

09.01.2022 It's definitely time for a shout out to these two ladies, Especially Jenna. She's progressing in leaps and bounds . When Jenna walked through my doors pushups were a challenge, and building strength has been a focus point for us . Today she's doing 10kg dumbbell snatches when her max weight was 7.5kg. And pushups are easy as, all on toes. Go Jenna.!!!!

08.01.2022 Start your week right Make time for you Always give percent Set achievable goals Dont give up... RESULTS WILL FOLLOW @ KteeMac Fitness See more

07.01.2022 Nothing beats a wheelbarrow ride!!!

06.01.2022 Im lacking motivation to be honest. Homeschooling and isolation are not my jam. I know Ill feel better once I complete this little burner. #trainingsolo #survivingcovid19 #releaseindorphins #dothework #healthymindhealthybody

06.01.2022 Two of these ladies are in their 70's. Every week they show up, work hard, sweat lots and laugh out loud. #besties #trainingbuddies #nevertooold #nevertoolate #dothework

05.01.2022 I put the girls through their paces this morning with a killer 20 min amrap..... they did a great job and are all better off for completing it. I'm super proud ladies

04.01.2022 Happy to have conquered this one. Thanks @uft_playgrounds .

03.01.2022 https://www.vic.gov.au/coronavirus-covid-19-restrictions-vi

03.01.2022 Thursdays session included an 18min circuit followed by 15 minute core burner. And not one complaint about the heat.... Tough chicks in the hills

03.01.2022 Hats off to this hard working 69 year old grandma. Shes proof that youre never too old to exercise.10kg slam balls no worries 12 kg kettle bell swings easy done. Go Annette!!! Youre awesome.

02.01.2022 This young lady has definitely done the hard yards the get the results she was seeking. With the right diet and exercise program life is just better in every way. Not just aesthetically, physically and mentally also.

02.01.2022 Hello friends, Im super excited to show off the new gym space. Book into sessions now to avoid disappointment.

02.01.2022 If it doesn't challenge you, it doesn't change you. We must step outside our comfort zone to make progress. These girls know how!!! #groupfitness #ladiesonlygym #localgym #functionalfitness #thisgirlcan

01.01.2022 Want results??? You must show up!!! Sometimes the hardest part is stepping through the door..... #justshowup #dothework #resultswillfollow #localgym #thisgirlcan #strengthandconditioning #grouptraining