KT Personal Training | Fitness boot camp

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KT Personal Training

Phone: +61 448 118 238

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25.01.2022 Thanks for coming along to our awesome workshop on Friday with women’s Health Physio Bree Urbani from @downsouthphysio and Shaun Kay from @smile_teachers - we chatted about everything Pelvic Floor with Bree and Shaun talked about anxiety, self love, self belief and how to breathe. Make sure you can join us next time

22.01.2022 Are you a group of 4 new mums that would like to start back into a safe fitness program? Pilates or maybe small group Personal training. $200 for 8 x 60min classes - bring your babies along for a safe postnatal workout.

22.01.2022 My 8am ladies kicking off their Wednesday morning the right way. Don’t forget our intro offer 3 x reformer classes $70

22.01.2022 Anyone for Pilates? Next small group a Pilates circuit starting Monday 7th? $150 the 4 week course 8 sessions.

22.01.2022 The girls are getting their butts ready for summer in our booty class.

21.01.2022 Check out our Pilates reformer schedule. . Monday 7am, 8am and 10.05am 1.30pm during school term... . Wednesday 8am, 9am and 10am . Thursday 10.05am . Friday 7am and 11am Intro offer 3 x sessions $70

21.01.2022 Are you training your muscles unilaterally? It’s important to add this to your program so you can strengthen the imbalances and target muscles which get taken over by the more dominant muscles. In our legs program we targeted single leg exercises for everything to target glutes, guads, vmo, hamstrings and the smaller muscles surrounding the hip and knee to improved its strength. . #dunsboroughfitness #dunsborough #fitness #rehab #strengthtraining #legs #ktpersonaltraining

21.01.2022 Tone, sculpt, lengthen and strengthen. If you haven’t tried reformer Pilates, come give it a go. Try our intro offer 3 x classes $70. Download our Mindbody app, search KT Personal Training and book a class. .... . . #refomerpilates #Pilates #dunsborough #dunsboroughfitness #ktpersonaltraining See more

21.01.2022 Keep yourself accountable and train with a buddy. It’s more fun, and way more motivating. @wellbeing_fittness_tmika

20.01.2022 60% off - Active wear clothes sale 8-10am tomorrow at KT Personal Training or by appointment. Contact Nat @myfitstyleactivewear for a private viewing or order online www.myfitstyle.com.au

20.01.2022 Boxing tomorrow 6am book in now!! For the best 45 min high intensity workout.

19.01.2022 Who loves a legs/ butt and thighs class? Apparently these guys do! Happy weekend kids. 6 week challenge starting 26th October

18.01.2022 Our reformer classes are now up on our schedule. . Monday - Excluding this Monday public holiday 7am... 8am 10.05am 1.30pm Tuesday 9.15am Mat Class . Wednesday 8am 9am 10am . Thursday 9.15am Mat Pilates 10.05am Reformer . Friday 7am 11am . -Grab our Intro 3 x 55min classes $70 - Buy 10 x sessions and receive a private 1:1 30min reformer session. $300 - Buy 20 x classes and get 21 sessions and a free private 1:1 30min reformer session. $600 . . . #reformerpilates #ktpersonaltraining #dunsboroughpilates ##dunsborough #Pilates

17.01.2022 6 WEEK CHALLENGE MONDAY 15th of February - 26th of March REBOOT YOUR HEALTH & FITNESS GOALS... 4 DIFFERENT OPTIONS - ENQUIRE NOW TEAM ENVIRONMENT - DEDICATED PTS NUTRITION PLAN INCLUDED Sign up by texting or emailing us 0448118238 [email protected] Healthy bodies, strong mindset & great support - count down is on!

17.01.2022 Well done kidlets, thanks for letting your mums have an hour of training today. Back to school next week. Mondays pre school pick up class Monday 1.30pm

16.01.2022 Join our small group Pilates circuits Monday and Friday 11am. Next 4 week block starts this Monday. . - 8 x60 min sessions $150 - 6 people max per class 4 weeks. Spots limited. Or come casually to 10am Monday and Wednesday ... . See more

15.01.2022 Last round of Pilates circuit starts this Monday 11am for 2 Weeks. $75 or $20 casual (if spots are available) Monday 14th 11am Friday 18th 11am Monday 21st ... Thursday 24th 3 spots left See more

15.01.2022 1 spot left in our 4 week Pilates circuit which starts this Monday day 7th. - Monday and Wednesday 10-11am $150 for 4 weeks. - this class is suitable for beginners and for those that want to improve posture and alignment, reduce back pain, improve shoulder and spinal mobility and increase all over strength and flexibility. - 1 spot remaining - don’t miss out!! 0448118238... . . #ktpilates #ktpersonaltraining #dunsboroughfitness #pilates #core #rehabilitation #dunsborough See more

15.01.2022 The girls smashing out some upper body chest and back sets. @kazzyresch @squig81

13.01.2022 This may not be on the 6 week challenge diet. But it was pretty damn tasty for a Saturday night meal. . -Sauté garlic and onion add the Mince meat and cook till brown - add grated carrot, zucchini, broccoli, cauliflower and capsicum, cook till it softens. - add taco or Mexican seasoning, chipotle sauce and a 1/4 cup of Tomato Passata.... - add corn - top with homemade quacamole, cheese and natural yoghurt

12.01.2022 My best friend, my baby sitter, my day care, and my mum. This women is the best, and the reason why I am able to come train you all at stupid times in the morning.

12.01.2022 An oldie but a goodie.. flash back circa ??? Can someone tell me? Dunsborough fun run. Team KT PT @laurazoegunter @lozfitz84 @tamika_maccora @jodiecuz83 @mellieclare @beautifulnailsbodyhair and Gabby Mac

11.01.2022 Gyms are closed in the south west. Try this Lock down workout. This should take 20-30 mins max. If you can’t burpee change to a squat

08.01.2022 Is this what your missing in your training program? Boxing classes daily at KT Personal Training Book our 2 week trial $70 - unlimited classes

06.01.2022 You have seen the results now it’s time to whip that body into shape before Xmas. . 6 weeks to that Summer Body. . $50 per week unlimited classes and 24 hour access... $110 per week unlimited classes plus 2 x 30min Personal Training sessions per week . Weigh in this Friday, Saturday and Monday See more

04.01.2022 Another fully booked boxing class with Jess. Thanks team!

04.01.2022 This Friday 10.15am come along for a free info session. - Bree is talking everything pelvic floor and Shaun is talking about living anxiety free and learning to love yourself the way you are. - Everyone welcome - kids included. There will be a play area for kids during this session.

04.01.2022 ! Kickstart your health and fitness with a #reviveretreat Our next getaway in Dunsborough is happening 12-15th or February! ... 4 days in a luxury accommodation Daily fitness classes (Pilates, boxing, weights) Exclusive access @ktpersonaltraining Relaxation (yoga, massage, Breathwork) Life-changing mindset workshops Coaching and health consults Delicious nourishing food prepared by a live in super chef Magnificent nature and beaches on the doorstep Fine wine and dining Massage and reiki available (Extra) Connect and have fun with likeminded humans Places are limited and are filling fast! Visit reviveretreat.com.au Or email [email protected] See more

03.01.2022 I love a challenge and I love doing new and exciting things. Today I ticked off skydiving from my bucket list with @skydivejbay @alexialombardi @shaunkay1 15000 feet and suck an amazing rush. If you get the chance, make sure you try it.

03.01.2022 Love it when it’s cold, rainy and your class is full. Keep up the hard work guys.. it’s not easy to leave a nice cosy house to come train. . Thanks for making my job easy, to my lovely clients that I get to see every day, laughing, smiling and having a great time sweating.

02.01.2022 Yes that’s right! It’s Friday. Please Come down tomorrow 8am to help show support to our new trainer Peter. We would love to see you there.... https://m.youtube.com/watch?v=aCDM8bURT08

01.01.2022 We are so damn excited that our reformers have finally arrived. Group reformer classes of 5 will be starting next week. Class times are yet to be confirmed so if you have a preference of days and times please comment below.

KT Personal Training | Fitness boot camp