KT Personal Training for Women in Wamberal North, New South Wales, Australia | Personal coach

KT Personal Training for Women

Locality: Wamberal North, New South Wales, Australia

Phone: +61 421 038 371

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• Fitness boot camp
• Business service
• Personal coach
• Fitness trainer

26.01.2022 8 WEEK CHALLENGE Starting March 22nd . Max of 12 ladies to each group class. Sessions will have a variety of circuits, boxing, weights and other group ac...tivities All ages and fitness levels welcome . 60 minutes Days/ Times available Tuesday 5:45am Wednesday 5am Thursday 5:45am . 40 minutes Days/ Times available are Monday 5pm Tuesday 5pm and 6pm Wednesday 5pm and 6pm Thursday 6pm . MUM + BUB classes Also available for any ladies if this time suits you best 40 minutes Monday 9:30am Tuesday 10am Wednesday 10am Thursday 9:30am . If you would like to book in or ask any questions you can contact me on 0421038371 or [email protected] . Get in quick to secure your spot

25.01.2022 Hey guys I would really love it if you could go over to my new instagram page and give it a follow @ktwomenshealthandfitness I will no longer be posting on this page any more. My new page will have all the information for my bootcamps and the new pre/ postnatal classes I'll also be posting educational information for pre and postnatal mummies, along with home workouts and gym workouts to do I really appreciate your support ... @ktwomenshealthandfitness See more

24.01.2022 8 WEEK CHALLENGE Starting in the NEW YEAR January 11th Get in early and book your spot so your ready to kick start the year with a bang ... . Max of 12 ladies to each group class. Sessions will have a variety of circuits, boxing, weights and other group activities All ages and fitness levels welcome . 60 minutes Days/ Times available Tuesday 5:45am Wednesday 5am Thursday 5:45am Friday 5:45am . 40 minutes Days/ Times available are Tuesday 5pm and 6pm Wednesday 5pm and 6pm . MUM + BUB classes available 40 minutes Monday 9:30am Tuesday 10am Wednesday 10am Thursday 9:30am . If you would like to book in or ask any questions you can contact me on 0421038371 or [email protected] . See more

24.01.2022 EXERCISE AND GUT HEALTH || Did you know that how much you move your body can affect your gut health? Exercise helps your digestive system by increasing blood fl...ow to all your organs, and also stimulates the muscles in your GI tract. Being sedentary, particularly as we age, is a major cause of constipation. Try your best to make exercise a regular part of your day and aim for 30-60minutes. If you work in a sedentary job try to limit how much time you spend sitting and break up your day with short bursts of movement.

21.01.2022 Hey ladies I've got your next session sorted Let me know how you go.. I hope you enjoy it

19.01.2022 MUMS AND BUBS CLASSES . Our next 6 week training block for our mums and bubs classes start September 21st These sessions go for 40 minutes and are $10 a cla...ss. Max of 10 ladies to each class. We will work on strengthening the core and pelvic floor while doing strength sessions, circuits and some boxing. All sessions are designed to suit each individual at all stages of postpartum. However if you dont have a bub and these times suit you better you are also welcome to book in . Days/ Times available are: . Monday 9am and 10am Tuesday 10am Thursday 9am and 10am . If you would like to book in or ask me any questions you can contact me on 0421038371 or [email protected] See more

18.01.2022 4 WEEK TRAINING BLOCK . Starting July 6th. . As the mornings and evenings are darker, it can be difficult to motivate yourself to move. Group training gives y...ou the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check. These classes will help keep you motivated, accountable, structure to your training plan, and having fun with other women along side you If your interested in these group classes these are the available days/ times left. . Monday 5pm 40 minutes . Tuesday 5:45am 60 minutes 5pm 40 minutes . Wednesday 5:45am 60 minutes 5pm 40 minutes . Thursday 5am 60 minutes 10am 40 minutes mums + bubs . 40 minutes = $10 60 minutes = $15 . Max of 12 ladies to each class. These session will have a variety of circuits, weights and boxing . If you would like to book in you can contact me on 0421038371 or [email protected]

16.01.2022 KINK IN THE ROAD || One of the key characteristics of people who are able to maintain healthy lifestyle habits long-term is their attitude. Instead of thinking ...of a biscuit, glass of wine or chocolate as a failure, or end of the road, they simply accept that it is a little kink. Black and white or all or nothing thinking when it comes to food does not help you sustain healthy habits as it is driven by guilt. And guilt just leads to excess consumption. You can have a healthy lifestyle and still have room for things like a glass of wine or chocolate. But you have to change your attitude first.

15.01.2022 6 WEEK CHALLENGE Starting September 21st . Max of 12 ladies to each group class. Sessions will have a variety of circuits, boxing, weights and other grou...p activities All ages and fitness levels welcome . 60 minutes = $15 Days/ Times available are Wednesday 5am Thursday 5:45am . 40 minutes = $10 Days/ Times available are Monday 6pm Tuesday 5pm and 6pm Wednesday 6pm . MUM + BUB classes available max of 10 ladies to each class 40 minutes = $10 Monday 9am and 10am Thursday 9am and 10am . If you would like to book in or ask any questions you can contact me on 0421038371 or [email protected] . See more

14.01.2022 6 WEEK CHALLENGE Starting this monday the 21st . Max of 12 ladies to each group class. Sessions will have a variety of circuits, boxing, weights and other ...group activities All ages and fitness levels welcome . Remaining spots left are: . 60 minutes = $15 Wednesday 5am Thursday 5:45am . 40 minutes = $10 Tuesday 5pm and 6pm Wednesday 6pm . MUM + BUB classes available max of 10 ladies to each class 40 minutes = $10 Monday 10am Thursday 9am and 10am . If you would like to book in or ask any questions you can contact me on 0421038371 or [email protected] . See more

14.01.2022 Welcome to the new KT women's health and fitness page. I've been working away to create a new service with the focus on my new found passion; Pre/Postpartum training & recovery . During my own rehabilitation process since Lila's birth, I've been studying the coursework & attained two certifications in Pre/Postpartum coaching, along with a Pain Free Performance Certification. Ive Applied the knowledge & skills i've learned from this, along with my own experience during the p...re/postpartum period to create programs to assist other women in safely staying active and rebuilding strength. I am now offering private sessions, mums and bub group classes and online programs to all pregnant and postpartum women. I will still however be running my 8 week bootcamps and private sessions for any ladies wanting to join. Can't wait to get started on this new journey Please jump over to my new Facebook page and give it a follow. All content will now be uploaded to that KT Women's health and fitness

14.01.2022 8 WEEK CHALLENGE STARTING JANUARY 11TH . Come join these group sessions with other like minded women.. There are so many benefits to group exercise. Really ...one of the major benefits is the group motivation you get to going to a class rather than doing something on your own. Having people next to you going through the same thing and helping you along the way is great.. . Between the support, variety, fun and entertainment of group classes you can't go wrong You'll laugh, you'll sweat, you'll work hard and in no time you'll be finished and feeling ready to face the world. Let's get fit and healthy together . MAX OF 12 LADIES TO EACH CLASS. . Days/ times available left are: 60 minutes Tuesday 5:45am Wednesday 5am Thursday 5:45am Friday 5:45am . 40 minutes Tuesday 5pm and 6pm Wednesday 5pm and 6pm . MUMS N BUBS CLASSES 40 minutes Tuesday 10am Wednesday 10am Thursday 9:30am . Sessions have a variety of circuits, HIIT, boxing, weights and other team activities . If you would like to book in or ask more questions contact me on 0421038371 or email me at [email protected] See more

13.01.2022 PRENATAL DEPRESSION AND DIETARY QUALITY DURING PREGNANCY || Maternal nutrition during pregnancy has a significant impact on the health of both bub and mum. A re...cent study investigated the relationship between prenatal depression and diet quality during pregnancy overall and by race/ethnicity and to explore the relationships between prenatal depression and diet. The study included 1,160 adult pregnant women. The results found that women with prenatal depression had nearly two times the odds of poor diet quality compared with women without prenatal depression. Women with prenatal depression had a higher consumption of empty calories from saturated fats, alcohol, and added sugars and a lower consumption of greens and beans and fruit compared with women without prenatal depression. These study findings suggest that women with prenatal depression are at a higher risk of poor diet quality compared with women without prenatal depression. Nutrition counselling interventions for women with depression should target limiting empty calories from saturated fats, alcohol, and added sugars and encourage eating more greens, beans, and fruit.

13.01.2022 6 WEEK CHRISTMAS CHALLENGE Starting November 9th . Max of 12 ladies to each group class. Sessions will have a variety of circuits, boxing, weights and o...ther group activities All ages and fitness levels welcome . 60 minutes = $15 Days/ Times available are Tuesday 5:45am Wednesday 5am Thursday 5:45am Friday 5:45am . 40 minutes = $10 Days/ Times available are Monday 6pm Tuesday 5pm and 6pm Wednesday 5pm and 6pm Thursday 6pm . MUM + BUB classes available 40 minutes = $10 Tuesday 10am Wednesday 10am Thursday 9:30am . If you would like to book in or ask any questions you can contact me on 0421038371 or [email protected] . See more

13.01.2022 EXERCISE DURING PRE/POSTPARTUM . There's a lot of conflicting information on exercise during the pregnancy & postpartum period. Misconceptions about pregnanc...y & exercise lead women to be overly cautious during and overly relaxed about post pregnancy exercise. Often avoiding altogether pre & jumping back into intense exercise quickly post. Pre/Postpartum classes are now available to help take the stress away and guide you through whichever stage your at. Benefits to exercise pre/ Postpartum are endless, including; - Decreased risk of urinary incontinence - Decreased risk of low back pain - Prevention/Improvement of symptoms of depression - Increase in lean muscle mass - Better sleep - Improved your mood & stress relief - Improved posture due to increased abdominal and upper body strength Classes will start July 6th for a 4 week training block. sessions are 40 minutes at $10 with a maximum of 10 ladies to each class. If you would like to book in I have a few spaces left. Wednesday 10am - 1 spot left Thursday 10am - 4 spots left You can contact me on 0421038371 or [email protected] for further information or bookings

11.01.2022 Jump over to my new business page and check out what's happening moving forward

06.01.2022 LEAD BY EXAMPLE || Setting a good example for my beautiful daughter. Strong, happy and healthy girls are the best type of girls.

02.01.2022 WOMEN'S EIGHT WEEK ONLINE FITNESS CHALLENGE STARTING MAY 4TH Join one of the Central Coast's leading female fitness trainers Katie McDonald for her next eight week fitness challenge which kicks off on May the 4th. This challenge is perfect for anyone who is currently lacking motivation when it comes to exercise and nutrition. Katie has over seven years experience working as a qualified personal trainer specialising in women's health and pre and post-natal exercise. All traini...ng sessions are able to be completed with little to no equipment and will cater to all fitness levels and age groups. You will become part of a private group where you will have access to five progressive training sessions per week along with 24/7 support from Katie and a group of likeminded and supportive women. Katie has also teamed up with one of the Central Coast's leading women's health nutritionists Nicky Saliba to provide you with the option of a nutrition guidelines along with 24/7 nutrition support including healthy recipes and tips to boost fat loss or muscle gain. Katie is offering three packages PACKAGE ONE: TRAINING ONLY = $200 - $25/wk 4x Progressive Training sessions and a bonus sweaty Saturday mix up every week. PACKAGE TWO: TRAINING AND NUTRITION SUPPORT = $280 - $35/wk 4 x Progressive Training sessions and a bonus sweaty Saturday mix up every week Personalised meal plan 24/7 online nutrition support from dietitian Nicky including recipes and health tips PACKAGE THREE: TRAINING, NUTRITION SUPPORT AND A BODY COMPOSITION SCAN = $280 - $35/wk 4x Progressive Training sessions and a bonus sweaty Saturday mix up every week Personalised meal plan 24/7 online nutrition support from dietitian Nicky including recipes and health tips In depth body composition scan (usually valued $89) and a one off payment of $60 for a body composition scan (brings total to $340) If you would like to join this challenge or have any questions or queries contact Katie via email at [email protected]

30.12.2021 8 WEEK CHALLENGE Starting in the NEW YEAR January 11th Get in early and book your spot so your ready to kick start the year with a bang ... . Max of 12 ladies to each group class. Sessions will have a variety of circuits, boxing, weights and other group activities All ages and fitness levels welcome . 60 minutes Days/ Times available Tuesday 5:45am Wednesday 5am Thursday 5:45am Friday 5:45am . 40 minutes Days/ Times available are Tuesday 5pm and 6pm Wednesday 5pm and 6pm . MUM + BUB classes available 40 minutes Monday 9:30am Tuesday 10am Wednesday 10am Thursday 9:30am . If you would like to book in or ask any questions you can contact me on 0421038371 or [email protected] . See more

26.12.2021 6 WEEK CHRISTMAS CHALLENGE Starting November 9th . Max of 12 ladies to each group class. Sessions will have a variety of circuits, boxing, weights and o...ther group activities All ages and fitness levels welcome . 60 minutes = $15 Days/ Times available are Tuesday 5:45am Wednesday 5am Thursday 5:45am Friday 5:45am . 40 minutes = $10 Days/ Times available are Monday 6pm Tuesday 5pm and 6pm Wednesday 5pm and 6pm Thursday 6pm . MUM + BUB classes available 40 minutes = $10 Tuesday 10am Wednesday 10am Thursday 9:30am . If you would like to book in or ask any questions you can contact me on 0421038371 or [email protected] . See more

22.12.2021 6 WEEK CHALLENGE Starting this monday the 21st . Max of 12 ladies to each group class. Sessions will have a variety of circuits, boxing, weights and other ...group activities All ages and fitness levels welcome . Remaining spots left are: . 60 minutes = $15 Wednesday 5am Thursday 5:45am . 40 minutes = $10 Tuesday 5pm and 6pm Wednesday 6pm . MUM + BUB classes available max of 10 ladies to each class 40 minutes = $10 Monday 10am Thursday 9am and 10am . If you would like to book in or ask any questions you can contact me on 0421038371 or [email protected] . See more

20.12.2021 6 WEEK CHALLENGE Starting September 21st . Max of 12 ladies to each group class. Sessions will have a variety of circuits, boxing, weights and other grou...p activities All ages and fitness levels welcome . 60 minutes = $15 Days/ Times available are Wednesday 5am Thursday 5:45am . 40 minutes = $10 Days/ Times available are Monday 6pm Tuesday 5pm and 6pm Wednesday 6pm . MUM + BUB classes available max of 10 ladies to each class 40 minutes = $10 Monday 9am and 10am Thursday 9am and 10am . If you would like to book in or ask any questions you can contact me on 0421038371 or [email protected] . See more

07.12.2021 MUMS AND BUBS CLASSES . Our next 6 week training block for our mums and bubs classes start September 21st These sessions go for 40 minutes and are $10 a cla...ss. Max of 10 ladies to each class. We will work on strengthening the core and pelvic floor while doing strength sessions, circuits and some boxing. All sessions are designed to suit each individual at all stages of postpartum. However if you dont have a bub and these times suit you better you are also welcome to book in . Days/ Times available are: . Monday 9am and 10am Tuesday 10am Thursday 9am and 10am . If you would like to book in or ask me any questions you can contact me on 0421038371 or [email protected] See more

02.12.2021 Hey guys I would really love it if you could go over to my new instagram page and give it a follow @ktwomenshealthandfitness I will no longer be posting on this page any more. My new page will have all the information for my bootcamps and the new pre/ postnatal classes I'll also be posting educational information for pre and postnatal mummies, along with home workouts and gym workouts to do I really appreciate your support ... @ktwomenshealthandfitness See more

25.11.2021 4 WEEK TRAINING BLOCK . Starting July 6th. . As the mornings and evenings are darker, it can be difficult to motivate yourself to move. Group training gives y...ou the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check. These classes will help keep you motivated, accountable, structure to your training plan, and having fun with other women along side you If your interested in these group classes these are the available days/ times left. . Monday 5pm 40 minutes . Tuesday 5:45am 60 minutes 5pm 40 minutes . Wednesday 5:45am 60 minutes 5pm 40 minutes . Thursday 5am 60 minutes 10am 40 minutes mums + bubs . 40 minutes = $10 60 minutes = $15 . Max of 12 ladies to each class. These session will have a variety of circuits, weights and boxing . If you would like to book in you can contact me on 0421038371 or [email protected]

09.11.2021 EXERCISE DURING PRE/POSTPARTUM . There's a lot of conflicting information on exercise during the pregnancy & postpartum period. Misconceptions about pregnanc...y & exercise lead women to be overly cautious during and overly relaxed about post pregnancy exercise. Often avoiding altogether pre & jumping back into intense exercise quickly post. Pre/Postpartum classes are now available to help take the stress away and guide you through whichever stage your at. Benefits to exercise pre/ Postpartum are endless, including; - Decreased risk of urinary incontinence - Decreased risk of low back pain - Prevention/Improvement of symptoms of depression - Increase in lean muscle mass - Better sleep - Improved your mood & stress relief - Improved posture due to increased abdominal and upper body strength Classes will start July 6th for a 4 week training block. sessions are 40 minutes at $10 with a maximum of 10 ladies to each class. If you would like to book in I have a few spaces left. Wednesday 10am - 1 spot left Thursday 10am - 4 spots left You can contact me on 0421038371 or [email protected] for further information or bookings

27.10.2021 Jump over to my new business page and check out what's happening moving forward

20.10.2021 Welcome to the new KT women's health and fitness page. I've been working away to create a new service with the focus on my new found passion; Pre/Postpartum training & recovery . During my own rehabilitation process since Lila's birth, I've been studying the coursework & attained two certifications in Pre/Postpartum coaching, along with a Pain Free Performance Certification. Ive Applied the knowledge & skills i've learned from this, along with my own experience during the p...re/postpartum period to create programs to assist other women in safely staying active and rebuilding strength. I am now offering private sessions, mums and bub group classes and online programs to all pregnant and postpartum women. I will still however be running my 8 week bootcamps and private sessions for any ladies wanting to join. Can't wait to get started on this new journey Please jump over to my new Facebook page and give it a follow. All content will now be uploaded to that KT Women's health and fitness

17.10.2021 PRENATAL DEPRESSION AND DIETARY QUALITY DURING PREGNANCY || Maternal nutrition during pregnancy has a significant impact on the health of both bub and mum. A re...cent study investigated the relationship between prenatal depression and diet quality during pregnancy overall and by race/ethnicity and to explore the relationships between prenatal depression and diet. The study included 1,160 adult pregnant women. The results found that women with prenatal depression had nearly two times the odds of poor diet quality compared with women without prenatal depression. Women with prenatal depression had a higher consumption of empty calories from saturated fats, alcohol, and added sugars and a lower consumption of greens and beans and fruit compared with women without prenatal depression. These study findings suggest that women with prenatal depression are at a higher risk of poor diet quality compared with women without prenatal depression. Nutrition counselling interventions for women with depression should target limiting empty calories from saturated fats, alcohol, and added sugars and encourage eating more greens, beans, and fruit.

28.09.2021 EXERCISE AND GUT HEALTH || Did you know that how much you move your body can affect your gut health? Exercise helps your digestive system by increasing blood fl...ow to all your organs, and also stimulates the muscles in your GI tract. Being sedentary, particularly as we age, is a major cause of constipation. Try your best to make exercise a regular part of your day and aim for 30-60minutes. If you work in a sedentary job try to limit how much time you spend sitting and break up your day with short bursts of movement.