K.t's small group training in Tweed Heads, New South Wales | Gym/Physical fitness centre

K.t's small group training

Locality: Tweed Heads, New South Wales

Phone: +61 405 227 221

Address: Banora Point 2486 Tweed Heads, NSW, Australia

Website:

Likes: 133

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Hot off the press K.ts new colour for our visior $15 each you can buy at the studio or call me on 0405 227 221 to order by phone or text

25.01.2022 SAVE THE DATE - 7th December 2019 We have some very special guests joining us on 7th December. Some of the wonderful nurses and medical staff who are looking a...fter our Terry at the PA Hospital Brisbane will be joining us at Kirra parkrun before they tackle the GC50 the next day in Terry's honour. To show how much we appreciate their care and concern for our much loved Kirra parkrunner, we ask that you dress up as a nurse or doctor, or wear blue (Terry's favourite colour). We are really looking forward to sharing our stories of Terry's impact on our event so they can see how much he means to us.

25.01.2022 Thanks Georgie what a fabulous gift idea anyone what one let me know

25.01.2022 Yep did the free stretch class at k.ts tonight 5:45 pm on Friday’s and look at me now https://images.app.goo.gl/nhCBmZoWSNy7ruZN9

24.01.2022 K.ts Xmas party crew beautiful Nic and catriona that helped pull our sturdy bull in with our lasso competition

23.01.2022 Listen in guys if it feels right for you I’ll be on call just felt to share https://www.facebook.com//1573/permalink/2540741046193495/

23.01.2022 Best dressed Virginia Lynne Boniface

23.01.2022 Kt’s crew has started training for the stadium stairs stop and as you can see we still train even if we have two left shoes on that’s how we roll ..

23.01.2022 Heya crew get moving live longer feel stronger

21.01.2022 Love Michael Mosley interesting https://amp.nine.com.au//b99c6b57-80b6-49bf-83c2-fcdb67f2c

20.01.2022 Received my beautiful bag and packaged so pretty thank you https://georgielovesnini.com.au/

18.01.2022 Katie.p has found a high protein love cal drink you can purchase at super market

18.01.2022 Day 1 of HIFU stands for High Intensity Focused Ultrasound. It’s uses ultrasound technology to penetrate deeply into the skin area called the smas layer, and gives a lift to the tissues attached to the smas and at the same time encourages collagen growth and tightens tissues. The regenerative process is initiated but the full effect will gradually develop over the next 2-3 months.... Effects include toning, lifting and tightening skin, firming the muscle, reduced skin laxity, more radiant and youthful looking skin!! Treatments can be done 3 monthly and is a complimentary treatment to ipl and laser. I will include a microdermabrasion and mask at the end. It is a comfortable treatment, as like ultrasounds! No downtime! ( some of the earlier models could be painful but newer technology has really improved this! No one likes pain!!) Hope this explains HIFU a little! thanks Marie from signature skin treatments she only charges $300 so so good value See more

18.01.2022 Thanks to Deva Co for donating our lovely massage vouchers, our lucky winners are Miss Bec and Lily you'll both love the amazing massage, you'll be floating out the door

17.01.2022 https://www.facebook.com/events/255870165106176/?ti=icl

17.01.2022 https://www.nationalbreastcancer.org/breast-cancer-awarenes

17.01.2022 Well done Ellen Russell your a super hero a gold and a silver AND was in the over 60 and beat every category on the last day so that would be all youngsters so the old wise ones kicked butt whoop whoop age is just a story crew Ellen has proved that one

16.01.2022 Go gini wining tin or 4 th place for bliss week challenge

16.01.2022 K.T’s Wild West Xmas party 2018 thank you everyone for coming and making it such a fun night

16.01.2022 Loved this show ..what's really going on inside our bodies ?not all about looking good on the outside guys it's feeling good https://www.abc.net.au/tv/programs/how-to-stay-young/

16.01.2022 No excuses here go team aqua it was raining cats and dogs

15.01.2022 Gold star efforts to Jen she braved it in this cyclonic weather ..choosing you first

15.01.2022 We sure know how to enjoy a shin dig together k.ts crew Australian Xmas Party

15.01.2022 Stadium stomp Gabba.. fun fun fun with a great crew thanks Georgie and Vick 5000 steps under 45 mins .. really enjoyed the pre training sessions kept us fit and healthy

15.01.2022 Well done to Barry and Rhys walking the 68 km what a great cause https://www.everydayhero.com.au/event/teamblackdog

15.01.2022 Happy days diner Xmas party thanks for the rocking fun night crew x

12.01.2022 Enjoying my protein shake chocolate flavour half od frozen banana baby spinach splash of milk blended about 160 cal with 20 g of protein and my body is loving it.. all here at K.T’s feeling fitness

11.01.2022 Thanks to everyone to help make this happen ..Terry did his first tilt table session today and did so amazing he got to 30 degrees , stay tuned for some wonderful progress updates

11.01.2022 Drum roll ..... here are the bliss week prize winners well done but you are all champions losing centimetres etc and choosing healthier life changes till next time

11.01.2022 Business opportunity natural oils helps calm your children before bed, little Money Maker comes with 12 fun creates with 8 spray bottles per create and 1 tester per create... 12 spare full bottles of spray...back up empty bottles,28 sheets of bottle labels wool etc about 80 ml of concrete oil only need 2 ml per bottle plus 4 extra creates out in businesses already for the lot $500

11.01.2022 Aqua bike hire... $100 a month or $250 for 3 months Great for post rehab,knee injuries ,non weight bearing ,fantastic cardio workout and easy on joints call K.T 0405227221 will deliver

09.01.2022 Raffle time crew raising funds for this super hero, as determined as he is to run as I am too raise enough funds to help support get him there...watch this space he is growing stronger every day if feels right for you, you can purchase a ticket for $5 message K.T 040522721 if money doesn’t feel like your thing would be really great full for a intention just take 5 mins and vision and feel him running again thank you for your loving support K.T x

09.01.2022 Coming soon to K.T’s thanks to our fabulous model Lynney and the compare plus film crew The gorgeous Mando and the wonderful support crew beautiful Jen..just $30 what a steal lovely micro fibre throw place your orders

09.01.2022 Great session today from the girls at thrive fitness Southern Cross University Gold Coast staff we have a before and after photo can you guess which was which ????

09.01.2022 K.Ts aqua aerobics fun times

08.01.2022 Wwwoooo look at this amazing lady ..Julie looks and feels fantastic thanks for being apart of the k.ts crew

06.01.2022 Welcome k.t’s newest member

05.01.2022 Solving all the big problems here at aqua with Donna’s glasses getting wet we have wipers and jack of titanic to help out thank gosh

05.01.2022 Masters female Samson champions first place and third fastest female team overall whoop whoop it was the best outcome with best team mates so fun supportive and the effort we all gave was super amazing ....thanks to fit farm tony had some great training tips

05.01.2022 Birthday girl in full action not sure if there’s much action going on here just alot of laughing swanning around happy birthday barb

05.01.2022 Synchronise swimming here we come such fun times ..beautiful group of people thanks for finding me

05.01.2022 What an amazing man I’ve been so blessed to have meet Terry, he has some challenges ahead ,so if you could just take a minute stop close your eyes and send love , healing thoughts and support while your there could you also just picture him running again this is his life passion thank you ...I’ve also created a link below if you feel you need to donate that would be wonderful thank you also much for your support time and money xwe are all here for you terry https://gc50-2019.everydayhero.com/au/running-for-terry

04.01.2022 Thank you for everyone’s wonderful support with Terrys raffle we raised $1015 which gives him about 10 tilt table sessions our lucky winner was Julie King-Howlett and Anita Goodwin thank you Marie’s signature skin treatment for donating the voucher and of coarse K.T’s donation enjoy your journey ahead Terry

03.01.2022 Who’s in ??? https://www.stadiumstomp.com/events/brisbane/

03.01.2022 Hope your heart feels right to help https://gf.me/u/y8tu5w

03.01.2022 Part girls came to visit from Sydeny thank you Wendy hostess with the mostest fun fun

03.01.2022 Caity’s cookies pretty impressive looking cookies https://b-m.facebook.com/Caitys-Cookies-981708888650808/

02.01.2022 Girls braving it in the rain no excuses here

02.01.2022 https://m.facebook.com/GCRunningFestival/

01.01.2022 Anyone game to come to training tonight ha ha ha ha haaaa

01.01.2022 Yummy healthy snack 27 cal per pack 1.2 G protein at Asian super market

01.01.2022 Never been done before the dragon boat conga line and look at the girls they’ve nailed it fun times

01.01.2022 Stomping it up in training for the stadium stairs stomp in July if anyone would like to join K.ts small group training on Tuesdays and Sundays all welcome