Ku-Ring-Gai Sports and Spinal Physiotherapy in Pymble, New South Wales, Australia | Pilates studio

Ku-Ring-Gai Sports and Spinal Physiotherapy

Locality: Pymble, New South Wales, Australia

Phone: +61 2 9440 3232

Address: Suite 1a, 55 Grandview St 2073 Pymble, NSW, Australia

Website: http://www.kssp.com.au

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• Sport & recreation
• Medical centre
• Massage therapist
• Pilates studio

24.01.2022 Come down to the Physio tent tomorrow and say hi!!

19.01.2022 Come check out what these guys are all about at F45 Training Pymble open day on Sat April 9th!

14.01.2022 Liz Evans, APAM, of Women In Focus Physiotherapy has generated quite a stir around the safety of abdominal crunches in pregnancy. Liz and Sue Croft, APAM, discu...ssed the risks with Essential Baby. "Doing this in pregnancy puts undue stress on the 'linea alba' which is the connective tissue between the two sides of the abdominal wall. Overloading the linea alba in pregnancy can result in Rectus Abdominus Diastasis - a condition affecting 66% of women in their third trimester," said Evans. Read more: http://bit.ly/1iE5368 Image via New Idea Magazine

13.01.2022 Have you recently taken up running in preparation for the summer? Have you increased your running or sport from nothing to multiple times a week? If so, you are at a higher risk of an injury from the ‘too much, too soon’ phenomenon. Beware, these injuries can commonly occur up to one month after an acute spike in training. Shin splints is one of the most common complaints in runners, dancers, netballers and other running and jumping-related sports and it is very easily preve...ntable. If left untreated, shin splints can develop into acute stress fractures which may prevent you from participating in your selected activity. Follow the link for more information on the signs, symptoms and management of shin splints http://www.kssp.com.au/shin-splints/ Ku-Ring-Gai Netball Association

04.01.2022 Georgie Ralphs and Alicia Tucker finishing off the Pilates term! Good luck to Georgie Ralphs, Alicia Tucker and Sophie Moore in next weeks Netball Junior Indoor Nationals!