Kudos Health | Personal coach

Kudos Health

Phone: +61 435 762 105

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25.01.2022 The game-changing strategy to better deal with anxiety When it comes to an anxiety-inducing situation, a lot of people’s default reaction is to avoid at all costs! Another more conscious response is over-exposure to the situation to try and fix it or break through the fearful situation in an attempt to conquer anxiety. Neither of these are all that successful. ... Avoidance usually leads to further anxiety for these reasons: 1. By not approaching and learning more about what frightens us, we miss the opportunity to learn ways to tolerate our anxiety 2. We don’t learn ways to cope with the specific situation that causes us fear 3. We don’t have an opportunity to learn that the situation may not be as dangerous as we believe it to be 4. We don’t have an opportunity to find out if we are already capable of dealing well with the situation Over-exposure as previously mentioned is not all that helpful either. This is when we have the mindset ~ Ok, well fuck you anxiety! I’m going to dive head first into a chronic anxiety-inducing situation and I’ll just deal with it and come out stronger. This approach will cause large amounts of anxiety and perpetuate our fear towards the situation. The best approach is to face SMALL anxiety-inducing situations regularly, so you can build a mental database of evidence based experiences where you were ok and managed to cope. Over time you will cultivate a habit of challenging anxiety causing situations with the confidence that you know (based on previous experiences) that you’ll be just fine. If you’d like to learn more about better dealing with both stress and anxiety, inbox us and we can arrange a chat to give you some info on our 6 week program ~ Stress Less: 6 weeks to cultivate more Calm Have a wonderful day! Mick #anxiety #stress #kudoshealthcoaching #habitchange #peace #calm #health #happiness

25.01.2022 Last intake for 2020 for our 6 week coaching program ~ Stress Less: 6 weeks to cultivate more Calm To find out more get in touch and we’d love to have a chat ... #stress #health #anxiety #mentalhealth #wellness #calm #wellbeing #selfcare #mindfulness #happiness #peace #mindset #meditation #kudoshealthcoaching

24.01.2022 So simple. So powerful. So important. Ask the questions - AND most importantly when asked the questions ~ answer truthfully. ... I am always here with open ears to listen - judgement free. More than happy to chat in person, over the phone, or even via text. Please don’t ever hesitate to reach out. It ain’t weak to speak.

23.01.2022 Happy Sunday!! Make sure you MAKE TIME to get out of your head and into your life. Our ‘thinking minds’ take up a lot of our space in today’s culture.... Here we spend time overanalysing, judging, critiquing, planning, regretting, second guessing and beating ourselves up. Step into your ‘sensing mind’ and do more! Listen, feel, taste, touch and smell the world around you. There is so much on offer that unfortunately we so often miss out on as our thinking mind has taken the drivers seat. Have a beautiful day! #kudoshealthcoaching #mindfulness #meditation #health #happiness #life #domore

23.01.2022 Diabetes is now our single biggest public health problem. Today, the leading cause of death in the developing world is not infectious disease or starvation, but obesity-related chronic disease. It kills 50 million people a year; that’s twice the number of people who die from infection or starvation ~ Mark Hyman: The Blood Sugar Solution... ### What have you done today to improve your health and quality of life? How will this change benefit not only you but your loved ones? What is your number one health concern costing you right now? Can you see value in making a change to a healthier and happier life? ### It’s time to take that single step forward That single step breaks a chain of previously engrained habits that have been negatively impacting your life That single step when repeated consistently will make a positive change That positive change will breed motivation to continue with your efforts Continue these efforts and they will replace your previously held negative habit #kudoshealthcoaching #habitchange #health #happiness #wellness

22.01.2022 K12 - Ladies Holistic Health Program First week > No gym. No fitness junkies. No judgement.... WHAT YOU CAN EXPECT: Body fat reduction. Increased energy. Decreased bloating. Improved sleep. WHAT IS IN THE K12 PACKAGE? Fat Loss Nutrition Framework Access to K12: Monday & Wednesday 6-6:45am @ Kahibah Public School Customised independent Workouts Health Coaching session every 6 weeks working on habit modifications and any self-limiting thoughts / behaviours that may be hindering your progress Fortnightly Challenges Fitness Assessments to track your amazing progress If you would like more information please don't hesitate to contact me. Limited places available. Inbox us for more information. Mick Kudos Health #ladieshealth #fitness #fatloss #weightloss #exercise #ladiesbootcamp #nutrition #healthcoaching #habitchange

20.01.2022 Your daily checklist to finally make some kick-arse progress! This simple approach can be game-changing if your health or fitness goals seem daunting. #kudoshealthcoaching #habitchange #health #fitness #goals #success #nutrition #mindset

19.01.2022 Health Coaching is about working with clients to help them shift lifestyle habits that are limiting their health and / or happiness. How is this done in 20 minutes? Small hinges swing big doors ~ What this means is that small shifts with the right mindset performed consistently can make huge changes to your life.... I will be giving away one Speedy Health Coaching session each week until the end of the year. WHY? Because it’s no surprise that 2020 has been a sucky year and my mission in business (and life!) is to help people create healthier and happier lives. Twenty minutes out of my week is nothing and if it can help someone make some positive change to their life and enable them to improve their health and happiness then that is amaze-balls! Inbox me why you’d like to take part. Mick Kudos Health #kudoshealthcoaching #healthcoaching #health #happiness #habitchange #mindset #wellness #selfcare #mypassion

17.01.2022 Ladies do you have over 10kg to lose > No gym. No fitness junkies. No judgement. WHAT YOU CAN EXPECT:... Significant reduction in body fat. Increased energy. Decreased bloating. Improved sleep. Kudos Health introduces the K12 Program: - Exclusively for women with over 10kg to lose. - If you've ever experienced insecurities or anxious thoughts towards exercise this program is for you. WHAT IS IN THE K12 PACKAGE? Fat Loss Nutrition Framework: >lose body fat, increase energy levels and mental alertness, reduce stomach bloating and have much better sleep Access to Group Classes: (Monday & Wednesday 6-6:45am @ Kahibah Public School) Customised independent Workouts Health Coaching sessions: work on habit modifications and any self-limiting thoughts / behaviours Fortnightly Challenges Fitness Assessments: These will take place week 1, 6 and 12 to track your amazing progress. Weekly contact with your Health Coach for tips and guidance moving forward. If you would like more information please don't hesitate to contact me. We can’t wait to meet you!

17.01.2022 When you hit a road block do you let it defeat you, or do you learn from it and evolve? The choice is yours... #kudoshealthcoaching #health #fitness #happiness #choices #success

17.01.2022 Get 6 for 4... We only have 6 weeks left of bootcamp this year. Kick off next week and pay for only 4!... ^ Fitness ^ Fun ^ Fat Loss Limited places available. New clients only. #kudoshealthbootcamp #newcastlebootcamps #charlestownbootcamps #adamstownbootcamps #kahibahbootcamps #fatloss #fitness #fun

14.01.2022 Kudos Callout Kiz Daly 6 week progress: ... ~ 5cm off her upper back ~ 4cm reduction off her waist ~ 5cm off her belly ~ 4cm from each leg Keep at it Kiz!!

10.01.2022 THE TRIPLE Health Coaching has helped clients change habits they didn’t even realise were crippling their results. When behaviours become engrained they can be challenging to modify. That’s where health coaching comes in. ... For more info inbox us #kudoshealthcoaching #habitchange #health #happiness #fitness

06.01.2022 8 week Challenge STARTS OCT 26 > to finish off the great year that has been 2020 ... Who is keen? 4 x Exercise Challenges performed fortnightly Nutrition / Smoothie Template (with 3 sample days) 2 day Intermittent Fasting Protocol (with sample meal ideas) Measurements check in week 1 and 9 Kudos Member Price - $59 (non-members price - $69

06.01.2022 Clients are frequently saying how valuable the skill of learning to differentiate between these has been to their mental health. When it comes to stress & anxiety this can hugely help in keeping a rational mindset #kudoshealthcoaching #stress #anxiety #calm #peace #health #happiness #thoughts #mindset

03.01.2022 ANXIETY ~ it's something that a huge number of us live with. Sometimes it can feel as though it lives in the drivers seat of our lives. ... Check out these simply tips to help lessen it's negative effects #kudoshealthcoaching #anxiety #stress #calm #peace #health #happiness #mindfulness #meditation For info on our Stress Less: 6 weeks to cultivate more Calm coaching program inbox us

03.01.2022 Kudos Callout ~ Jess Nunn ‘J’ has recently completed our Stress Less: 6 weeks to cultivate more Calm program. ... It’s so cool to hear how this program is making such a positive impact in the lives of our clients. Here is what ‘J’ had to say... I joined the 6-week Stress Less Program to try and understand my stressors and how to better deal with their effects. Each session you are guided through a better understanding of stress, your stressors and many techniques and tools that help bring calm and mindfulness into everyday life. We all know life is stressful and some days are definitely harder than others. With the amazing knowledge you are given about understanding what is going on in your brain and how you are wired to react - it allows you to step away more from the stress of the situation and re-evaluate. I have learnt not to beat myself up, that I am capable. It is not the end of the world to be stressed - it is a part of everyone's life and this realisation has meant so much to me. This course has added calmness of my mind, body and empowerment over my symptoms. And now with the techniques and ongoing support I feel as though I am much more capable of dealing with the stressors that will change and appear throughout the rest of my life. Mick is so passionate about this program and I can see why. The way in which he guides, teaches, and relates it back to everyday life is a testament to him. If you have thought of doing the program, sign up, don't look back - you will wish you had done it sooner. Jessica Nunn #kudoshealthcoaching #stress #anxiety #peace #calm #health #happiness #mindfulness #meditation

02.01.2022 As this weather warms up who doesn’t want a refreshing ice block?! These are simple, delish and pretty darn healthy too!!

01.01.2022 A conversation I had with my son tonight when putting him to bed... Me: Good night buddy. Van: Can you stay in here for a little bit Daddy? ... Me: Daddy needs to do some work sorry mate. Van: Do you have a client? Me: Yeah bud. Van: Are you training them in the garage? Me: No mate. I have a coaching call so I chat to them on the phone. Van: What do you talk about? Me: We talk about lots of different things. But I help them learn ways they can change their habits so they can be healthier and happier. Van: ... and braver? Me: Sometimes. Van: How do you teach them to be braver? Me: Well I show them ways that they can change the way they think and show them ways they can learn to be more calm and relaxed. Van: Like when I get scared of my black curtain and I take deep breathes and think of something else like monkeys, or motorbikes, or dinosaurs, or diggers, or monster trucks, or Paw Patrol, or Blaze? Me: Yeah mate. Just like that... #kudoshealthcoaching #habitchange #health #happiness #mindfulness #meditation

01.01.2022 #Kindness - Spread that shit everywhere!

01.01.2022 I go on little holidays a lot! Why not!? You see I am a firm believer that life is about having fun, creating amazing memories and making a difference in the lives of others. ... Spending quality time in nature and by the beach with my family are my fav things to do - and our caravan and the place we live enable us to do this very often. For us - this lifestyle is a priority. Years ago when I was in San Diego I heard that rather than having the attitude of working 48 weeks of the year for 4 weeks holidays, the locals mindset was to work 5 days a week for a 2 day holiday. This attitude and perspective has never left me - what an optimistic and fresh approach to life! Making time to do things we love should be made a priority. If we’re not enjoying this crazy rollercoaster called life - what are we doing? How do you spend your time? Of course we all have work and chores but there are a lot of magical spaces between. We have time before and after work, days off, weekends, and if you did an audit on your time spent doing mindless shit (often trolling your socials), I bet you’d find quite a bit of time to better engage in this amazing thing called life! How could you create more mini-holidays in your life? Just like with your health and fitness, if it is a priority - you WILL find a way and make it happen. Happy holidays!