Kulturbrille | Health & wellness website

Kulturbrille

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25.01.2022 Devastated that four Victoria Police officers have died while doing their jobs. Over the last 3 years I've worked with so many VIC POL officers and staff and seen up close their passion for the work they do and their deep commitment to keeping all of us safe. Thinking about the families and colleagues of these four officers. RIP #vicpol... https://twitter.com/victoriapoli/status/1252904807700090881 See more

23.01.2022 Do your children seem like complete strangers sometimes? Do you wonder whether you're doing the right things, saying the right things and handling things the right way? Is your experience of growing up, very different from your children's and you are not sure how to navigate all this? Join us in our next session of Reprieve & Restore and find out more about 3rd Culture Kids! https://www.kulturbrille.com.au/repreive-and-restore

21.01.2022 As Metro Melbourne and Mitchell Shire go back into lockdown, the risk of many women and children experiencing violence is also increased. We can all do our part in reducing the risk: Be vigilant, be aware and be informed - here are some steps to help with safety planning :

15.01.2022 It has never been more important for each one of us to understand what Mindfulness is and how we can "do" Mindfulness! Have you ever wondered what Mindfulness actually is? Do you envy people who are able to savor every moment and function mindfully? Do you want to find out more? Join us on Wednesday, 30 September and find out more. Register here: https://www.kulturbrille.com.au/reprieve-restore

07.01.2022 Super excited to be part of the amazing panel for Faith Communities promoting healthy relationships event during the 16 days of activism

06.01.2022 Looking forward to facilitating the launch of Project Ujala today!

05.01.2022 Do disagreements and arguements sap the energies right out of you? Do you find yourself going between having a shouting match, to then feeling guilty and frustrated and caving in? Is it always hard to keep yourself objective and reasonable when we find ourselves at odds with those closest to us? We'll be discussing this and more at our next Reprieve and Restore session! Join us for these free sessions to find out how conflict management doesn't have to be scary thing! https://www.kulturbrille.com.au/repreive-and-restore

04.01.2022 Reflective practice is a good way to practice self-care as a social worker. Sharing a personal story here that resonated with me this week.

03.01.2022 Are you looking for ways to become more resilient? Do you want to find out what strength based parenting actually looks like? Do you want to have some quality, learning and fun times with others, bunkered down during lockdown?? Then join us for these FREE sessions, each Wednesday from 6-7 PM! https://www.kulturbrille.com.au/repreive-and-restore

03.01.2022 Preparing for the 2nd Empower & Enrich for women session this evening and our topic today is equity, respect and opportunity. For a person who needs to feel the energy and participation in a room, loves doing activities to get that "a-ha" response of penny-drop, its been challenging to get the material right! But super-stoked to trial a new example....Where are rules made?

02.01.2022 Join us for free sessions to help you thru these COVIDTimes! Find out more! https://www.kulturbrille.com.au/repreive-and-restore

01.01.2022 Kulturbrille is bringing you our amazing sessions covering the most popular topics - completely free! Join us on Wednesday sessions on Zoom - we'll be covering topics like resilience, dealing with stress & anxiety, positive parenting, dealing with conflict, mindfulness and 3rd culture kids. Join us for these free sessions to develop valuable skills in these COVIDTimes!