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Kumali

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24.01.2022 https://www.youtube.com/channel/UCSqA7UW_z8e-4WDUUb7V9IQ I would love to share with all of you the Kumali youtube channel where there is already a couple of guided meditations and where there will many more to come! There are videos both in Spanish and English. Let me know which topics you would like me to create more content on, I would love to hear from you. Please share my channel and any of the meditations with people who might needed.

22.01.2022 Getting comfortable with death is the beginning of truly understanding and accepting the meaning of life, with all its cycles and all its stages knowing that everything is impermanent and forever changing. At the beginning of 2019 I unexpectedly lost my father, one day we were planning different projects together, sharing meals and life perspectives and the next day he was gone forever This experience, this natural cycle which is awaiting all of us hit to my core, I had nev...er experienced what it was to truly lose someone. The day he left a big part of who I thought I was and my idea of how life was supposed to be to die with him. Now a bit over 2 years since he die, I can say that death has been the biggest teacher I ever had, making me understand at a deeper level what is the meaning of BEING ALIVE. Is thanks to death that appreciate 1000times more live Is thanks to death that everyday I wake up and feel bless to have another day to experience this reality Is thanks to death that I can grasp who I am beyond time and space Is thanks to death that I’m open to pain, not going looking for it, but when it comes simply accepted it instead of craving another reality I know all the pain that came and still comes sometimes from not having the physical experience of my father anymore is so strong because of all the love there was and there is which goes beyond his physical manifestation, time and space. Accepting death is commiting to live fully, to love fully yet accepting that life is impermanent and that all forms dissolve and change. To anyone who lost someone and might be experiencing grief, sadness, anger, despair, confusion... I invite you to embrace those feelings, to allow them, to fully accept them, to let them pass through you and to know that beyond and above all that love and life are always waiting for you and are always underneath and bellow you too, you will realise all this with time, so keep going hold on to everything that supports you and keeps you going forward. #grief #griefjourney #acceptingdeath #embracingdeath #honoringdeath #grieving #grievingprocess #grievingdaughter #lifeimpermanence #lifecycles

21.01.2022 The very breath you just took is love. That inhalation, that exhalation, every heart beat of your heart is love. No matter how much our minds might try to reduce it, this life has an extraordinary quality to it that we know nothing about it. It is incredible. Without you putting any effort into it, this prana is supporting you. This earth is supporting your body right now. All five elements are carrying you with all of it existing to allow you to experience this very moment.... Powerful Timeless Yogic Wisdom from the book: This Is That - Patanjali's Yoga Sutras Padas 1 and 2 by @theanandmehrotra @hellyeahcake The very breath you just took is love. Make sure you safe this and read it whenever you need to remember. #yogasutras #yogawisdom #yogainspiration #yogaoffthemat #trueyoganature #patanjaliyogasutras #highvibrations #prana

21.01.2022 You are allowed to do things differently. just because you, your parents, your family, ... your partner, your friends, your teachers, your culture, society, humanity... have done things in a certain way doesn’t mean you can’t change them. Live from your self experience, Go beyond your programming, Go beyond your conditioning, Go beyond all acquired knowledge... First and formost honor yourself never give in to anyone forcing you to do anything that conflicts with your inner truth. A note to myself and to whoever might need to remember that I, you, we are allowed to do things differently. #creativewellness #arthealsthesoul #natureheals #innerwisdom #innertruth #selfrealisation #arthealstheheart #risingabove #honouryourself

20.01.2022 Super excited to be sharing my first blog. In this blog I share a bit about what is Ayurveda and 7 actionable tips to improve your overall wellness based on ayurvedic wisdom. Have a look, the Spanish version is coming too!! https://www.kumali.org//actionable/ayurvedic/lifestyle/tips

18.01.2022 Space to just be Without judgment Without expectations Showing up for yourself Witnessing others & ... Allowing others to witness you. __________________________ Wild Women Sacred Moon Circle A journey into your body, feelings and into your creative expressions. Some pictures of a mindful curated workshop I facilitate a couple of weeks ago for a group of friends. So honoured and joyful to hold space & to be held by Mother Nature. Happy New Moon #creativewellness #mindfulness #creativeworkshop #mindfulpause #transformation #rewilding #naturewisdom #connectwithnature #mooncycles

16.01.2022 The outcome of life is already imprinted within our hearts. We are all returning to the same source from where we come from, we just have unique individual journeys to get us back there. Whatever is going on in you life just remember you can't do this life wrong and try smiling more :)... it really makes everything better! Thank you @sarahfountainphotography for this beautiful portrait #creativewellness #wellnesscoach #wellnesscoaching #gratitudeattitude #spiritualawakening #selfdevelopment #ayurvediclifestyle #spiritualgrowth #freesoul

15.01.2022 Yesterday was a powerful day for me! I got to hold space virtually for my family my grandmother, my mother, my aunts, my cousins, we gather online to celebrate life and honour our roots and our femininity and what it means to create life and experience it’s cycles. I guided the Mama Blessing of my dear cousin Evelyn who is expecting her 2nd child, Nikolas, little blessing for this world and for our family.... After holding space for so many people I finally got to do it for my family all the way in Peru I can describe in words how incredible was this moment and how much love and gratitude I have for each women in my family for all the mutual support and the love there is despite the distance and despite the time. The magical moment of the picture was captured during Nina’s Mama Blessing back in Sydney at the very beginning of the year. Feeling gratitude for having the honour to hold space for her and her beautiful family and also super happy because baby Biola is now here in this world with us. Amor, Luz, Vida #creativewellness #mamablessing #blessingways #motherblessing #womanhood #sacredceremony #rituals #blessingwayceremony

13.01.2022 Gratitude is the most important key to self-empowerment, it connects us with our intuition by opening pathways to fuel the transmission of information between our past, present and future selves. Gratitude is the appreciation of the opportunity to experience or express the essence in our life. Today I’m grateful for all past experiences I had, both what I conceive to be as positive and negative, for all the roles I played, for all the mistakes I made and for all the support ...the Universe gives to me with every breath and every heartbeat. I’m grateful because every time I let go of my expectations and focus on my breath and heartbeat the Universe provides me with experiences I could have never ever imagined, allowing me to live to the fullest, making every sunrise and every sunset a sacred time to appreciate this miracle we are all experiencing. I don’t waste my energy focusing on the 3 things that I from my very small perspective see as bad or wrong or negative and I focus on the 100000000... that are making myself exist and experience this wonderful mysterious thing called life! Starting from all the cells and atoms within me allowing to not only survive but also to thrive! I’m grateful to have the opportunity to live a life that lights me up every single day that makes me wanna wake up and sing and meditate and dance and exercise and cook and eat and watch the sky, swim in the ocean, walk in the forest and get wet in the rain and the happiness that come from simply smiling and hugging my partner and talking on online with my family and friends. Overall a life where no matter what I have a choice to be grateful and to self empower myself to just BE. I’m embracing my journey by empowering people in any way I can and I would love to share my insighttimer profile where there are already two FREE meditations in english and 1 in spanish, if you want to connect more with yourself I invite you to listen to them. Find the link below: https://insig.ht/CUkb0c2uMdb I will be sharing more FREE resources to transmit all what this magic life is providing me. Always remember everything that creates gratitude in your life is your source of self-empowerment. Love.Light.Life Ana Flavia

10.01.2022 May the next few months be a period of magnificent transformation What are you ready to transform in your life? ... Below find some ways you can connect to the powerful energy of this full moon and create your own ritual: 1. Notice how are you feeling and decide if you want to use the high energy of the moon to support you release or manifest 2. Create a special sacred space in whatever way that resonate with you Ideas: crystals, essential oils, oracle cards, candles, organic teas, 3. Have a journal ready to write on either experiences you are ready to let go or experiences you are ready to welcome in 4. If possible go out and moon bath for as long as you want, do a guided meditation, have a bath, just relax Sending lots of creativity and uplifting energies your way! #fullmoonvibes #fullmoonenergy #fullmooncollage #shiftyourperspective #kundalinirising #highvibration #creativewellness #moonwisdom #fullmoonritual

10.01.2022 https://www.bhaktiwomen.com.au/schedule/ Australia's biggest ONLINE YOGA & AYURVEDA SUMMIT FOR WOMEN happening NOW!!! Host by my dear teacher Katie Rose offering 30+ international guest speakers.... register for free at: www.BhaktiWomen.com.au

09.01.2022 A TIME FOR SELF Back into the nomadic life and into the second part of our road trip around Australia I'm allowing myself to take a pause and recharge my energies. This is a graphic representation of what I've being doing in the past weeks while exploring, wondering and soaking in the natural beauty around Merimbula and Pambula in NSW and Mallacoota and Wilsons Promontory in Victoria.... I have surfed more in the past weeks more that I surfed all last year! I've been connecting with my physical body and being very mindful of what I provide to it with a particular focus on my food, visiting farms and buying as much as possible locally produced organic products using the principles of Ayurveda to make the process of sourcing, cooking, eating and even cleaning an enjoyable ritual. I being reconnecting with my physical body through movement trying new yoga practices and having a beginners mindset! I had my first yoga therapy session with @eden.yoga.move (loved it!) and I tried and enjoyed my first KunYin Feminine Movement practice with Christine at @purebodyyogawellness I've being connecting with my womb wisdom thank you my dear friend Jaime from @menstrualmagic_ and the beautiful new practices I've being incorporating under her guidance while sharing the space with other women. and as usual loving my monthly Ayurveda Goddess calls with my dear teacher @bhakti.rose Feeling fully energise and ready to share my recharge uplifting energies with you all!!

07.01.2022 Who I’m and what I offer to people, what I’m happy to offer to you. For more info check: www.kumali.org Ps: thanks to all the incredible people who participate in the making of this video