Kumpas Yoga in Brisbane, Queensland, Australia | Sport & recreation

Kumpas Yoga

Locality: Brisbane, Queensland, Australia

Phone: +61 421 962 344

Address: 302 Grandview Road Pullenvale 4069 Brisbane, QLD, Australia

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• Sport & recreation
• Health & wellness website
• Yoga studio

25.01.2022 K U M P A S K U L A KULA ~ Sanskrit for community Yoga has been considered to be a personal and individual practice, but at Kumpas Yoga there is huge emphasis on community spirit, where as an individual you can experience a genuine sense of connection with others as much as with the self. The term kula also denotes the inclusivity and sense of belonging that is often cultivated through yoga, welcoming an open-minded and accepting community of practitioners. ... At @kumpas_yoga we encourage you to create a positive mindset, and when you have a collective of shared positive intentions the community spirit becomes potent. We embrace shared values, experiences and sense of connection that many yoga communities strive to create. A community who chooses to practice together tend to inspire, motivate and support one another. As such, those who practice in kula are more likely to go out into the wider community and inspire and support others in the same way. Join our thriving community @thepullenvalehall - class times: Sunday 6pm Stretch & Restore Monday 9:30am Gentle Align Monday 7:00pm Dynamic Align Thursday 9:30am Mums & Bubs Thursday 6:30pm Dynamic Align Private and Corporate classes available, DM to explore further options. Feel free to connect with Stella direct on 0421962344 or [email protected] ~ Namaste . #kumpasyoga @4069news #4069 #kula #community #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom

25.01.2022 Mindful Movement Monday 9:30am @thepullenvalehall . . #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom

24.01.2022 A great read about how you can tap in to your parasympathetic nervous system to cultivate calm... "When the parasympathetic nervous system is activated, it produces a calm and relaxed feeling in the mind and body. People can learn to trigger their parasympathetic nervous system to immediately reduce their sense of anxiety and stress. This also lifts their mood, strengthens their immune system, and reduces their blood pressure. There are many techniques that a person can use t...o strengthen and activate their parasympathetic nervous system, causing a relaxation response in their body. For example: Spend time in nature Get a massage Practice meditation Deep abdominal breathing from the diaphragm Repetitive prayer Focus on a word that is soothing such as calm or peace Play with animals or children Practice yoga, chi kung, or tai chi Exercise Try progressive relaxation Do something you enjoy, such as a favorite hobby A Few More Ways to Activate the Parasympathetic Nervous System Gently Touch Your Lips Your lips have parasympathetic fibers spread throughout them, so touching them activates the parasympathetic nervous system. Take one or two fingers and lightly run them over your lips. Be Mindful Dont Multitask Try not to multitask and be mindful of what you are doing. Toni Bernhard in her book, How To Be Sick A Buddhist Inspired Guide for the Chronically Ill and Their Caregivers, quotes Korean Zen master Seung Sahn who liked to tell his students, When reading, only read. When eating, only eat. When thinking, only think. Use Visualization Use visualization and imagery to stimulate the parasympathetic nervous system. Picture yourself in a peaceful place that you love. It could be the ocean at sunset, a mountain stream, a beautiful lush forest, a secluded beach, a field of wildflowers, or any place you enjoy and feel relaxed. Use all your senses as you visualize the place in this imagery. Hear the sounds of the waves, feel the breeze on your face, and smell the scent of the flowers. Youll feel relaxed in no time at all." - Sourced by Terry Hurley for Canyon Vista

24.01.2022 How amazing is community?! What a kind and generous heart

24.01.2022 Pratyahara = Withdrawal of senses The fifth of the eight limbs of yoga can be translated as withdrawal of senses or turning your focus inward. Pratyahara is the process of consciously bringing the awareness from the external to internal. Its the state of becoming non-reactive to the external world and reflecting on the inner world. ... The withdrawal allows us to take a look at ourselves and become the observer of our minds. It helps us to notice and witness our thought patterns and habits as well as reflect on what beliefs or thoughts are serving us and what we could let go of. Pratyahara can also be seen as a break from the external world and an opportunity to start calming the mind and experience more stillness within. When practised regularly, withdrawal of senses can become an inner sanctuary, a practice that helps us to find calm in the midst of our busy lives. #meditation #yogasutra #namaste #yogaeveryday #onandoffthemat #mindfulness #higherconsciousness #yogastudiobrisbane #brisbaneyoga #yogapractice #yogaprogress #spiritualpractice #pilates #yogaeveryday #yogalifestyle #hotyoga #zenyogapilates #zenbrisbane #brisbaneyogastudio #yogateacherbrisbane

24.01.2022 Hi beautiful ones, my dear friend Mese is hosting an Ayurveda day retreat at her new space on Brookfield Road, I'll be guiding a deep restorative session at the end of the day, spots limited to 10!

23.01.2022 Move with the dance of the breath to create deep inner peace within. Join me for Restorative Yoga Sundays 6pm @thepullenvalehall . .... #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom #restorativeyoga See more

22.01.2022 I am so filled with gratitude for all of the regular yogis who keep showing up to their Zoom classes with me week after week, some 3-4 times a week! Truly commendable effort you have made and I am so honored and humbled that you choose to share your practice with me and the Kumpas Yoga community. Following my announcement yesterday about the public classes starting up, I would like to confirm the Live Stream classes will run concurrently with these Public classes at The Pull...envale Hall COMMENCING SUNDAY JUNE 14: MON 9:30AM & 7PM (Public & Live stream) THU 9:30AM & 6:30PM (Public & Live stream) SUN 6PM (Public & Live stream) LIVE STREAM ONLY CLASSES: TUE 7PM FRI 6:30AM I am working on delivering more pre recorded classes that will be on demand. Exciting times ahead!

21.01.2022 Just like the lotus we too have the ability to rise out from the mud, bloom out of the darkness and radiate into the world. - Anonymous . #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom #canvastockimage #lotusflower

20.01.2022 Wishing you all love and light this holiday season! I give you my heartfelt thanks for your support during this very challenging year, thank you for continuing to deepen your yoga journey with me at @thepullenvalehall I deeply love the community that we are and genuinely thank you for your commitment to your practice, I've thoroughly enjoyed watching you all grow and deepen your practice throughout the year. Tonight's 6pm restorative will be the last class The Pullenvale Hal...l for 2020, and I look forward to resuming with you all on Thursday 28 January. Take care and enjoy your time with loved ones xxx #kumpasyoga #alignmentyoga #hathayoga #anusarayoga #mumsandbubsyoga #restorativeyoga #4069 #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #pinjarahills #chapelhill #mountcrosby #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses

20.01.2022 CHAIR YOGA A great way to relieve tightness in the neck, shoulders and lower back. Perfect if you are a desk worker, or for those with low mobility and are unable to practice a regular yoga practice that requires you to bend down and touch the ground or kneel. I am available for private or small groups of up to 7 in person or online via Zoom.... DM for more details re timings and pricing. #kumpasyoga #chairyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom

20.01.2022 I believe it is so important to have props in your yoga arsenal as they literally prop you up! I am so pleased our yoga community at @thepullenvalehall is blessed with it all, bolsters, blocks, straps, mats and blankets. We are well equipped to support you in your practice. Of course you are welcome to bring your own but if you do use the studio props all the usual disinfecting procedures will apply to ensure all equipment remains super clean and safe for all to use. Kee...p an eye out for the disinfecting station and always remember good personal hygiene, plenty of soap and sanitiser for everyone! . . #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom See more

19.01.2022 One of my all time favourite quotes! As a yoga teacher I only ever want you to feel better walking out of class than you did walking in! . Join me @thepullenvalehall for all the good feels: . Sunday 6pm Stretch & Restore... Monday 9:30am Gentle Align Monday 7:00pm Dynamic Align Thursday 9:30am Mums & Bubs Thursday 6:30pm Dynamic Align . #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoomclasses #mumsandbubs #mumsandbubsyoga #restorativeyoga See more

19.01.2022 Align & flow yoga 6:30pm Thursday night @thepullenvalehall Shift stagnant energy, tone and sculpt muscles through intelligent movement. Elevate your state of awareness towards a better state of being.

18.01.2022 Im baaaack!! Classes kicking off this week love for you to join me! Check out the schedule: ONLINE SCHEDULE: MON 9:30AM... TUE 7:00PM FRI 6:30AM @thepullenvalehall MON 7:00PM THU 9:30AM Mum & Bub THU 6:30PM SUN 6:00PM Restore @zenyogapilates TUE 5:45AM DM FOR PRIVATE CLASSES . . . #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom

18.01.2022 So grateful for community Thank you to the beautiful @zenyogapilates community for always showing up, especially so early at 5:45am in the middle of winter! Love your presence

18.01.2022 Finally the day is approaching where we can come together in union and share in the practice of yoga! I am so excited to be resuming classes at the The Pullenvale Hall this Sunday evening for 6pm Stretch & Restore. To comply with Yoga Australia approved COVID 19 Safety Plan spaces are limited to 19 students so please contact me to reserve your spot. Book for public or live stream classes via PM, email [email protected] or SMS 0421962344.- Things will be a little diffe...rent to ensure we are practicing good hygiene and social distancing, such as: - Separate entry & exit points - enter through the front door and exit through the side or back doors - Your temperature will be checked with a non-contact infrared thermometer - Sanitise your hands by either handwashing at the toilet hand basin or using hand sanitiser upon entry & exit - Please do not share equipment BYO your own props such as a Mat, strap, block, blanket/towel & bolster - check out @yogakingproducts - Please ensure you set up your mat at the designated markers - If you are unwell and showing Covid-19 symptoms please do not come to a public class, please book into the online classes instead Please note, all public classes will be live streamed: CLASS SCHEDULE: SUN 6PM STRETCH & RESTORE MON 9:30AM GENTLE FLOW MON 7:00PM DYNAMIC FLOW TUE 7PM LIVE STREAM ONLY - DYNAMIC FLOW THU 9:30AM MUMS & BUBS (LIMITED TO 9 SPACES) THU 6:30PM DYNAMIC FLOW FRI 6:30AM LIVE STREAM ONLY - GENTLE FLOW Thanks again for all of your support and continuing to show up on your mat with me during the last 3 months, I am forever grateful xx

18.01.2022 FRIDAY NIGHT OFF at The Pullenvale Hall this Friday 6 November Join us this Friday with food trucks Kraut N' About, Sushi to the Max and Aarav Ices for dessert (with ice cream and snow cones). Bring the whole family along for an evening of hot food, cold drinks and kids movie (Sonic). Don't forget to BYO beanbags for the kids to get comfy for the movie. ... This month we will also be selling popcorn, cheese platters and have a meat tray raffle. Get together with friends in a COVID safe environment. Don't forget to register here: https://www.eventbrite.com.au/e/friday-night-off-the-pullen

17.01.2022 Looking forward to teaching in this space again! As of TOMORROW Sunday June 14 we return Don't forget to book in, and you will also need to BYO Mat. I have a small amount of mats for sale DM if you are interested

16.01.2022 Mums & Bubs yoga The Pullenvale Hall is a beautiful way to open up the body, calm the mind and deeply rejuvenate. Join us 9:30 each Thursday xx

16.01.2022 Join us for Mums and Bubs at @thepullenvalehall Thursday mornings at 9:30. A safe and supportive environment where you can move and breathe alongside other like minded Mums with your babe nestled tight next to you . #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom#mumsandbubs #mumsandbubsyoga

16.01.2022 Time for me to take leave with my tribe, last class will be next Friday 6:30am 26 June, regular schedule will resume Monday 13 July.

16.01.2022 7PM Monday @thepullenvalehall . Join me for a dynamic align and flow yoga class that will strengthen your core, tone & sculpt your muscles. And cultivate a calm state of mind. This intelligent sequence will get your blood pumping and move stagnant energy. . #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom

16.01.2022 I N T R O S P E C T I O N This time. The quiet in-between the chaos. Between the festivities of Christmas and New Year, when you can come up for air. Take time to turn inward and soak in the silence

14.01.2022 Just in! The gorgeous girls at the The Curious Caravan are now sourcing Honduras Organic beans through local roaster Community Coffee Roasters. Come down and try a brew or grab some beans to take home for your own freshly grounded brew.

14.01.2022 Dynamic Align Yoga 7pm Monday @thepullenvalehall Move with ease Move with intelligence Move with mindfulness... Set good intentions for yourself this week, start of with some deeply cleansing yoga #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom

14.01.2022 Join us for this free community yoga class this coming Saturday 26 September at the Pullenvale Markets 9-10am, register here to reserve your spot: https://www.eventbrite.com.au/e/pullenvale-markets-communit

13.01.2022 Don't forget to book in for class this week at The Pullenvale Hall or online. All classes will be live streamed, and only Tues 7pm & Fri 6:30am classes are live stream only. DM to book in or contact Stella on 0421962344

13.01.2022 Mindful movement is back this week at @thepullenvalehall !! All the same COVID-19 safety measures are in place regarding hygiene and social distancing so you can rest assured you are able to enjoy your practice in a safe environment. DM to book in xx #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga

13.01.2022 POWER OF POSITIVITY The Power of Positive thoughts can be a challenge for some, especially in times of hardship, unsafe living conditions, grieving lost loves or dealing with mental illness. Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may include:... Increased life span Lower rates of depression Lower levels of distress Greater resistance to the common cold Better psychological and physical well-being Better cardiovascular health and reduced risk of death from cardiovascular disease Better coping skills during hardships and times of stress By having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. When you focus on positive thinking, you learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice you're creating a new habit, after all. Here are some ways to think and behave in a more positive and optimistic way: Identify areas to change, you can start small by focusing on one area to approach in a more positive way. Check yourself. Periodically during the day, stop and evaluate what you're thinking. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them. Be open to humor. Give yourself permission to smile or laugh, especially during difficult times. Seek humor in everyday happenings. When you can laugh at life, you feel less stressed. Follow a healthy lifestyle. Aim to exercise for about 30 minutes on most days of the week. You can also break it up into 10-minute chunks of time during the day. Exercise can positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. And learn techniques to manage stress. Surround yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways.

12.01.2022 Dont forget to book in for class this week at The Pullenvale Hall or online. All classes will be live streamed, and only Tues 7pm & Fri 6:30am classes are live stream only. DM to book in or contact Stella on 0421962344

12.01.2022 Sundays are made for stretching, get out all the niggles from the weekend and move stagnant energy. Join me @thepullenvalehall Sunday evening at 6pm . #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom

11.01.2022 Join me this evening 6PM The Pullenvale Hall to stretch out all the niggles from the weekend and restore your nervous system to set you up for the week ahead. DM to book in or contact Stella on 0421962344

10.01.2022 Anzac Day Public Holiday regular Monday class times: 9:30am Gentle Align 7:00pm Dynamic Align... The Pullenvale Hall

08.01.2022 This is Amanda Amanda has been a client of mine on and off for 3 years now and when COVID-19 struck and I had to suspend my public classes I began teaching Amanda privately 1 to 2 sessions a week. I have enjoyed watching Amanda journey through her yoga practice and deepen into it each week. It is a privilege and an honor to witness Amanda transform through her practice, I've enjoyed breaking down certain poses such as this one Pinchamayurasana which we've been working on, together with Amanda's love of handstand We talk about the importance of play, and always remembering to keep that sense of play on and off the mat. If you are interested in private classes contact me to discuss further 0421962344.

08.01.2022 Dynamic Flow Join me tonight as we warm up the core and get the blood pumping working to build core strength, sculpt and tone the muscles all the while deepening your journey. Some spots available DM to secure yours!... #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga

08.01.2022 T R A N S I T I O N S This week is all about the 'How to'. We will explore the many ways we can transition on and off the mat and how you can apply grace and is to your daily practice . WEEKLY CLASSES... @thepullenvalehall Sun 6:00pm Restore Mon 9:30am Gentle Mon 7:00pm Dynamic Thu 9:30am Mums & bubs Thu 6:30pm Dynamic . @zenyogapilates Tue 5:45am Align . @shriyogabrisbane Fri 12:10pm Lunch express . #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom See more

07.01.2022 Don't forget Mums & Bubs is on tomorrow 9:30am at the Pullenvale Hall! Join our beautiful mums group for coffee and cake after The Curious Caravan

07.01.2022 Join our beautiful supportive group of Mums and Bubs, move your body and open up your heart while bub rest or plays . #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom #mumsandbubs #mumsandbubsyoga

07.01.2022 Spring is almost here Which means now is the best time to begin creating new habits to enhance your quality of life. Kickstart your life by creating daily habits that serve you well, one being learning to breath, move your body to open up your heart and create mindsets to open yourself up to all the possibilities ... Join me on Mondays 9:30am & 7:00pm @thepullenvalehall for life changing yoga

06.01.2022 Looking forward to teaching in this space again! As of TOMORROW Sunday June 14 we return Dont forget to book in, and you will also need to BYO Mat. I have a small amount of mats for sale DM if you are interested

06.01.2022 Spots available for Mum & Bubs, class sizes currently limited to 9 spots so please book in to secure your spot xx

06.01.2022 Join me for Dynamic Align every Tuesday 9:30am Zen Yoga & Pilates

06.01.2022 Stretch & Restore Discover the deeply rejuvenating benefits of this class, Sundays at 6pm @thepullenvalehall Deeply relaxe the body.... Still a busy mind. Release muscular tension, improve mobility and flexibility. Improve your capacity for healing and balancing. Balance the nervous system. Boost the immune system. Develop qualities of compassion and understanding toward others and self. #restorative #restorativeyoga #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom See more

05.01.2022 What is holding you back from stepping onto your mat? Quite often I hear "I'm so inflexible" or "Yoga is too slow for me". . When you hear yourself making these types of excuses, take a deeper look within and consider that yoga could be exactly what you need! . Yoga helps to increase strength & flexibility, and also deregulates the central nervous system. The art of yoga helps to increase your sense of awareness, creating stability and anchoring you into the present mom...ent. . Don't let your monkey mind decide that you can't do the work, because in all essence of truth, you can. Yoga is for everyone! . #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom See more

05.01.2022 Usual class times will be running at @thepullenvalehall over the Anzac Day long weekend. Come along for some.deeply rejuvenating restorative on Sunday at 6pm, gentle heart opening align yoga on Monday morning 9:30 or some more energetic, strength building dynamic Align Yoga on Monday night at 7pm. . #kumpasyoga #alignmentyoga #hathayoga #anusarayoga #mumsandbubsyoga #restorativeyoga #4069 #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #pinjarahills #chapelhill #mountcrosby #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses

05.01.2022 T R A N S I T I O N S This week is all about the How to. We will explore the many ways we can transition on and off the mat and how you can apply grace and is to your daily practice . WEEKLY CLASSES... @thepullenvalehall Sun 6:00pm Restore Mon 9:30am Gentle Mon 7:00pm Dynamic Thu 9:30am Mums & bubs Thu 6:30pm Dynamic . @zenyogapilates Tue 5:45am Align . @shriyogabrisbane Fri 12:10pm Lunch express . #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom See more

04.01.2022 Relationships This week @kumpas_yoga we have been exploring relationships. . At the beginning of class, when it is time for Sankalpa, I invite everyone to take a deep look inward and explore all of their relationships; with themselves, loved ones, colleagues, work, addiction. ... . I invite you to do the same, and quietly contemplate how these relationships serve you? What relationships serve you well, and what relationships do you need to release? . #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom See more

04.01.2022 I'm baaaack!! Classes kicking off this week love for you to join me! Check out the schedule: ONLINE SCHEDULE: MON 9:30AM... TUE 7:00PM FRI 6:30AM @thepullenvalehall MON 7:00PM THU 9:30AM Mum & Bub THU 6:30PM SUN 6:00PM Restore @zenyogapilates TUE 5:45AM DM FOR PRIVATE CLASSES . . . #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom

04.01.2022 Sweet surrender into stillness . Some days (like today for me) you need to tune in and give yourself the nourishment your mind & body needs. . Like the wild and windy weather in Brisbane today, COVID-19 has stirred up some interesting insights. Like how quickly daily habits change, how the mindset shifts constantly from a stressful state of fight or flight to diving deep into depressing lows to just wanting to serve family and community. ... . The impact of one's mindset is so impactful on relationships. . Whichever state your mindset is in, observe the effect this present state of being is having on your relationships. Your relationship with self, family, friends and colleagues. . Recognise your nature, and guide your attention to where you need to nurture . #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom See more

02.01.2022 Stretch and Restore Sunday 6:00 p.m. @thepullenvalehall Discover the real benefits of deep rest as we gently open up the body with some juicy stretches and conclude the practice with some deeply rejuvenating restorative poses. I will guide you through some gentle Breathwork and take you through a meditation that will calm the mind and rest the central nervous system, reducing any feelings of stress and anxiety.... #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom

02.01.2022 What is holding you back from stepping onto your mat? Quite often I hear "Im so inflexible" or "Yoga is too slow for me". . When you hear yourself making these types of excuses, take a deeper look within and consider that yoga could be exactly what you need! . Yoga helps to increase strength & flexibility, and also deregulates the central nervous system. The art of yoga helps to increase your sense of awareness, creating stability and anchoring you into the present mom...ent. . Dont let your monkey mind decide that you cant do the work, because in all essence of truth, you can. Yoga is for everyone! . #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom See more

01.01.2022 Joey & Lenny enjoying post yoga catch ups this morning at Mums & bubs yoga @thepullenvalehall before morning tea at the @thecuriouscaravan . . #kumpasyoga #pullenvale #brookfield #anstead #moggill #bellbowrie #karanadowns #kenmore #kenmorehills #brisbane #brisbanewesternsuburbs #yoga #brisbaneyoga #movement #meditation #mindfulness #yogaindailylife #cultivatecalm #supportlocalbusinesses #virtualyogaclass #onlineyoga #zoom #mumsandbubs #mumsandbubsyoga