Kundalini Yoga, Meditation & Reiki Healing in Sarina, Queensland | Local business
Kundalini Yoga, Meditation & Reiki Healing
Locality: Sarina, Queensland
Phone: +61 427 022 749
Address: 7 Leslie Street 4737 Sarina, QLD, Australia
Website: http://kundaliniyogasarina.com
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22.01.2022 Saturday 7.00am, Sarina Beach, Owen Jenkins Dr. $10 Beach Walkway 2, just before Sarina Beach Motel
18.01.2022 Hari Kaur NYC Meditation Class
18.01.2022 Short and powerful meditation with Kiret Nam: elementary adjusment of the brain.
16.01.2022 Who wants to do yoga, women friends in Loudoun Co?
13.01.2022 In light of recent events and uncertainty, I wanted to help. So I created a bundle of my best immunity-building Qi Gong video routines to help you and your fami...ly strengthen your immune system from the comfort of your living room. The Immunity Emergency Kit 100% free and all the routines are yours to download and keep forever. You get all of the benefits of Qi Gong such as Better Sleep Reduced Joint Pain More Energy Decreased Stress & Anxiety Included in Immunity Emergency Kit is: Qi Gong for Better Breathing Routine (19 Mins) Qi Gong For Anxiety Routine (17 Mins) Wei Qi (Protective Energy) Class (60 Mins & 20 Min. Versions) Immune & Respiratory System Class (60 Mins) Healing Sounds Lung Meditation (12 Mins) Click Learn More below for immediate access:
11.01.2022 What if now is the time to express and choose everything you came here to be? The Foundation is a 4-day class, where you will be given a whole toolbox that will... allow you to break apart the foundation of limitation so you can build a new foundation... one of limitless possibilities so that you can begin to create the life you truly desire. You can learn more and find and online Foundation class here: www.accessconsciousness.com/foundation
08.01.2022 MEDITATION FOR THE ARCLINE AND TO CLEAR THE KARMAS Posture and Mudra: Sit in Easy Pose with a straight spine. Relax the elbows down by the sides, and bring the ...forearms straight out in front of your body, palms flat and facing up. Have the palms slightly cupped, and place them a few inches above the knees. Movement: Bring the arms up, back behind head, stretching the hands and arms as far back over the shoulders as you can. Imagine you are scooping water, and throwing it through your arcline, over your shoulders, with a flick of the wrists. The movement is smooth and gracefully flows along with the lyrics and rhythm of the music. Music: Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio by Giani Ji. On each "Wa-hay Guroo," as well as on the "Wa-hay Jeeo," do one complete roundscooping up, throwing over your shoulders, and come back to the starting position. Eyes: Closed. Time: 31 minutes. To End: Inhale and stretch your hands back as far as possible, hands right behind your head, Posture for the Inhale must be correct. Hold for 10 -15 seconds. Exhale. Repeat 3 times total. Relax. Comments/Effects: This meditation is for the arcline and to clear the karma that has been stocked up in it. You'll experience what Wahe Guru actually means. It's just a hand of prayer. Remember, the power of Infinity is not outside of you, it is inside of you. When "I" and Infinity create impact, you'll become totally divine. Otherwise there's a duality which keeps you away from reality, and the pain is humongous.
07.01.2022 Clear Stress and Restore Your Energy in 7 Minutes a Day Join the 5-Day Mini-Course taught by Qi Gong Master Lee Holden and learn How to relieve stress, find... inner peace, and clear your mind It only takes 7 minutes a day! Click the Learn More button now to join "Lee's Qi Gong routines are the perfect blend of exercise to jump-start your day and help you relax at night." Deepak Chopra, M.D., author of more than 65 books, including 19 New York Times bestsellers "Lee does great work. I'm happy to work with him every chance I get. I recommend him highly." Grand Master Mantak Chia, Taoist Master, Teacher, and Author of 32 books including the bestseller, "The Taoist Secrets of Love.
06.01.2022 Aerobic Capacity & Efficiency Meditation This kriya with only one exercise has a massive impact on the body and nervous system and builds stamina. It increases ...the efficiency of the lungs in bringing oxygen into the blood. It pressurizes the heart to regulate itself and adjusts the various heart muscles to co-operate with each other. This kriya also helps the kidney, adrenal, and sex organ systems. Keep water handy. After this exercise you may be very thirsty. To master this kriya, and obtain all its benefits, you must build up your capacity so that you can do the spinal flex with the breath held in for at least 1 full minute at a time. Then build the time of the exercise to 22 minutes once a day. The best way to practice the 22 minutes is to break it up into two 11-minute periods with a 3-5 minute rest between them. The increased aerobic vitality that results after 40 or more days will makes life richer and more positive, providing a reserve capacity to face challenge. Disease develops when the body gets less oxygen, eliminates less waste, and the brain, organs, and glands decrease their functioning. Eventually the system breaks down. This kriya helps to prevent that breakdown, and maintains your vital capacity as you age. Posture: Sit in an Easy Pose, with a light jalandhar bandh. Hold onto the knees with the hands. Breath & Movement: Inhale completely with a yogic breath. Stretch the rib cage to the maximum capacity. Suspend the breath by lifting the chest and diaphragm. Do not let any air leak in or out during the exercise. Lock the tongue on the roof of the mouth. Press the tongue up, behind the teeth and the most forward point of the roof of the mouth. Begin to flex the spine forward and backward as you hold onto the knees. Flex with a smooth, fairly rapid pace. (Focus on the full flex of the spine, and do not hunch the shoulders forward too much.) When you can no longer hold the breath in comfortably, sit up straight and exhale forcefully. Quickly inhale and continue the spine flex. Time: Continue for 11 minutes. To End: Sit straight and inhale deeply. Hold this final breath and concentrate at the Brow Point. Relax. https://www.3ho.org//featured-meditations/aerobic-capacity
05.01.2022 Make yourself a priority once in a while. It's not selfish, It's necessary.
03.01.2022 Discover chant as daily spiritual practice, you start to calm your mind, relax your body, and come into rhythm and alignment with a higher frequency. Start Here...: https://theshiftnetwork.com/PowerOfChanting Attend a Free Online Event with Krishna Das, global icon and bestselling Western chant artist, as he introduces you to the sacred process and profound effects of chanting. Devotional chanting, which is practiced in a wide range of wisdom traditions, has been used for centuries as a way to train people to stay present in the here and now. Chanting helps you stay focused using the mantra as the object of awareness. It coaches you to exercise your letting-go muscle and develop the fortitude to release negative thoughts and emotions and the stories you believe about yourself... or anything else that takes you away as each moment comes and goes. Learn more and register for Free here: https://theshiftnetwork.com/PowerOfChanting
02.01.2022 A tool kit for you and your loved ones.
01.01.2022 Today is a good day to be more compassionate to all living beings. If you are irritated or impatient, judgmental, or intolerant of someone at this time, ask you...r Higher Self to pull back the curtains of your awareness and allow you to see deeper into their experience of life. Ask that you may find compassion for that soul’s struggles and pain so you can be free yourself of these burdening emotions you hold toward them, which only harm you. Perhaps, with the help of your Higher Self you may even find newfound acceptance and understanding toward others instead. I send you all my love #acourseoflove Photo Credit: @wedmegood See more
