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Kundalini Yoga

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25.01.2022 Finally science is catching up with yoga! This is why we chant a lot in kundalini yoga, and we feel the effects. "Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention," Perry says.... Good article have a read Xx lucinda https://www.smh.com.au//the-power-of-om-how-chanting-can-h

25.01.2022 Clearing Ancestral Karma These are potent times and our ancestors are calling. In your lineage you do have healed ancestors. They are waiting for YOU , to connect with them, remember their wisdom and share their love, guidance and protection . ... We travelled the path of the Ancestors last week with some deep sweet releases and connections. I am deeply honoured and blessed to holding sacred space again tomorrow. For those that contacted me we will be holding another one soon, so stay in touch. : : : #kundalinihealing #ancestralhealing #theresultoftheloveofthousands #lettinggo #healingispossible #kundaliniyoganewcastle #newcastlensw See more

24.01.2022 Excited to be catching the magic yellow bus for our Rebirthing the Great Awakening today - to anchor into these times and shift in consciousness. This is one of the most powerful days of the year for spiritual growth and in preparation for the Grand Conjunction on the 21st., Dec. Release the old karmic patterns and call in the new to align us back to our own divinity and the galactic centre of the universe This week is a once in a lifetime opportunity and you are on ...the magic yellow bus whether you know it or not - so make your prayers strong and in alignment with your eternal spirit and let's step into the new world in sovereignty and strength. : : : #newearth #grandconjunction2020 #aquarius #5dconsciousness #rebirthing #kundaliniyoga #awakening #communityconsciousness #frommetowe #bravenewworld #consciousnessshift #flow #asabovesobelowaswithinsowithout #kundaliniyoganewcastle #newcastlelive #newcastlensw See more

24.01.2022 Powerful weekend portal of new beginnings, starting with today’s new moon and spring equinox on Monday. So set your intentions, plant your seeds and choose faith over fear : The New Moon in Virgo favours clearing, refining, purging, detoxing and organizing. (Looking forward you seeing you at our Rebirthing event this Sunday) : Virgo is the Queen of self-care; so the New Moon in Virgo is a great time to start a NEW YOU plan including good nutrition, exercise, drinking pl...enty of water and looking after yourself cosmicqueen. : : : #intentionsetting #soulpurpose #newbeginnings #springequinox #newmoonmagic #rebirthing #attunement #lovelife #findjoyinthejourney #yogapractice #kundalinimeditation #kundaliniyoganewcastle See more

23.01.2022 A beautiful kind hearted member of our kundalini yoga community is in need of our support and prayers and best wishes. Let’s cover the basics and practicalities so all Amba has to do is heal and live her best life. Please if any of you are in the position to make a donation please do. ... Amba Currell,- she is a beautiful selfless soul and at only 40yrs of age finds herself in the fight of her life. Please donate and share among friends and family. If this is not a cause to support, i dont know what is!! Thank you x

22.01.2022 Message from Uluru - Ceremony Instructions from the First Nations People for the 21st of December "Permission in writing was sent to me today, by Steven Strong to share this information, including a message from Steven and Evan Strong and a Message From Uluru by Julia Williams....Continue reading

22.01.2022 This weekend the star Sirius aligns directly with the Earth, the Sun, and Orion’s Belt, and it rises over the Great Pyramid of Giza. This time is known as the Lion’s Gate and opens a powerful gateway and activation of light and wisdom for humanity. The ancient Egyptian Goddess of this gateway is Sehkmet, who has the head of a lion. Known and feared as the goddess of destruction and war, she is also revered as the goddess of healing. Her name means... Power and refers to universal life force or kundalini energy. Whether you believe in astrology or not, this is undeniably an unprecedented time in human history. There is an opportunity in the next few days, with the climax on Saturday 8th, to receive downloads/ intuitions/ wisdom to gain a deeper understanding of world events as well as clarity around the direction and potency of your own life. I feel excited and blessed to to be sharing this Gateway with you in tomorrow’s lions gate kundalini workshop @ashtangayoganewcastle. This event is sold out but you are welcome to put your name on the waiting list. Sat nam, Lucinda xxx #sehkmet #shakti #kundalinigoddess #healing #power #yogakundalini #siriusstar #thirdchakra #solarplexuschakra #thirdeye #intuition #lifeforce #lightactivation #kundaliniyoganewcastle #newcastlenswaustralia See more

21.01.2022 What do YOU need from the day ? : : : :... #hope #strength #kundaliniyoganewcastle #lifestyle #love #joy #sadness #silence #stillness #awareness #meditation #embodiment #feelingmyself #consciousness #yogaeverywhere #nonduality #findthespace See more

20.01.2022 May the long time Sun shine upon you, All love surround you, And the pure light within you, guide your way on ... #summersolstice #blessingsong #thelightwithin #cosmos #theheavens #kundalini #theflow #lifeforce #kundaliniyoganewcastle #newcastlensw See more

20.01.2022 This... the divine feminine energy (or shakti) believed to be located at the base of the spine. The word Kundalini literally means the curl of the lock of hair of the beloved. It is a metaphor, a poetic way to describe the flow of energy and consciousness which already exists within each of us. It is our dormant potential, the power of our soul. We are all born with the innate capacity to both master and accept our circumstances. Classes start next week so you can feel th...e experience. @earthieyoga @harrysyogastudio Link in bio Beautiful artwork by @apollonia.saintclair #kundaliniyoga #shaktirising #potential #kundalini #tantricmeditation #breathworkhealing #yogapractice #lifeisgood #kundaliniyoganewcastle #healing #thetimeisnow See more

20.01.2022 Go lay under that tree.... remember your presence is the present. Xxx : : :... : #love #peace #patience #rest #shinebright #presence #kundaliniyoganewcastle #newcastlensw See more

18.01.2022 Full moon medicine..... Heal yourself, with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself, with the mint and mint leaves,... with neem and eucalyptus. Sweeten yourself with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a touch of cinnamon. Put love in tea instead of sugar And take it looking at the stars Heal yourself, with the kisses that the wind gives you and the hugs of the rain. Get strong with bare feet on the ground and with everything that is born from it. Get smarter every day by listening to your intuition, looking at the world with the eye of your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember... you are the medicine. " Maria Sabina See more

15.01.2022 Spring blessings on your week... may it be filled with love and color and the delicious smells of possibility and potentiality. : : : #springisintheair

15.01.2022 Thank you to all that came yesterday. I am deeply honoured to share and witness your power beauty and Grace. And Courage! I am grateful to the teachings that bring Us together as One. We called it in! ... We embodied our 8th body - our pranic body. We built our power, our protection. We journeyed through a Rebirthing to rid ourselves from anti-prosperity thoughts and self sabotage. We cleared the fear zone. We practiced the 8 elements of excellence. We led ourselves to Victory. We manifested with Miracle mantra. We charged up our sacred talisman gifts to lay our heads upon to dream our vivid dream. We refreshed with sweet nectar and delicious treats. : In the spirit of Lions Gate we did this not only for ourselves. We are ONE. : May the people of the Earth be healed. : : : #miraclesabound #gratefulheart #power #beauty #grace #lionsgate #portaltothedivine #tantricteachings #weareone #kundaliniyoganewcastle #live #love #dream #lionsgate #pranichealing #yoga #sacredjourney #kundaliniyoga #healing #humanity #prosperity #youareworthit #yogainnewcastlensw See more

14.01.2022 The wounds of childhood trauma are relational wounds. They happened in the moments of neglect, abuse, self-centredness, carelessness and trauma. This kind of trauma can create a distrust of all people, as you have learnt that people are not to be trusted, they are not safe. ... As we use psychotherapeutic skills to increase our self-regulation, we are working alone to change the patterns of our childhood that are manifesting in our adult life. This is PART of the work. In a two-person system, there are two bodies, two emotional systems, there is the interaction of two complete systems. . #safety #wellbeing #mentalhealth #healtogether #selfhealers #somatichealing #therapythoughts #counselling #healing #familytrauma #ptsd #motherwound #fatherwound

14.01.2022 Lots going on! I Deep breaths, lots of rest and gentle self talk #slowandsteady #selftalkmatters #gently #love #heart #rest #breathinbreathout #yoga #kundaliniyoganewcastle #newcastlenswaustralia

13.01.2022 Step through the Lion’s Gate with Kundalini Yoga and Meditation to receive, embrace and activate these powerful frequencies into your Self and life. 1) ROAR - Rebirthing Vortex Breath Technique - Align physical body to Ethereal Body - learn how to awaken your internal medicine through synchronised breath work to activate Your prana-yam, or life-force control. ... 2) RESET - Mental & Emotional Harmony - with an incredibly inspiring experience using specific kundalini yoga kriyas (set of exercises) and meditations. The unique sound currents of Cosmic Crystal Singing Bowls and the Sacred Gong will flow with our relaxation to heal and dissolve any blocks and change our destiny to complete prosperity and Universal Alignment. 3) RISE into ROYALTY - The Sun and Leo are naturally associated with the Solar Plexus Chakra, the energy center that sits about three inches above the navel and is the seat of our personal power. The Lion’s Gate opening is an invitation to accept and amplify your own power and use it in ever-expanding ways. It directly correlates to prosperity and the entire cycle of manifestation. If you’ve been struggling with finances, you can use this energy portal to guide your stream of thought in the direction of abundance and tap into the frequency and flow of money and resource. The Lions gate portal also activates the heart chakra. Old or even current wounds of the heart may rise up for healing. We may finally feel free from any grief or sadness that has burdened our hearts. With the energy of Kundalini Yoga, it is going to be easier for us to open to love, forgiveness, compassion, abundance, and all the feel-good emotions that come along with it!

12.01.2022 Only 4 spaces left! Shift your perspective, boost your nervous system and renew your spirit for Spring starting Wednesday 14 October - Maitland. Details in event or website: https://www.kundaliniyoganewcastle.com.au/wednesday... or call Lucinda 0414 309 467 if you have any questions.

11.01.2022 In the Ancient Shastras it states that all yoga starts at the navel point. There is an old Indian story which illustrates this point well. Once, a young student asked his teacher how far he must travel to find enlightenment and the true path to the Self. The teacher spread his fingers wide and said, You must travel the distance from the thumb to the tip of the little finger. If you place the spread hand on your stomach with the little finger at the Navel Point, then the th...umb stretches to the heart center. This is the mystical path consciousness must ascend. : : : : #navaltoheart #thirdchakra #fourthchakra #pathtohealing #openheart #pathtoprosperity #yoga #kundalinihealing #kundalinirising #expansion #letgo #mystical #heartchakra #naval #breath #mantra #kundaliniyoganewcastle #newcastlensw See more

11.01.2022 All within you all around you. It can either feel like I am one and connected to all or wtf is going on? ... #spiritualgrowth #thisislife #ridethewave #everything #energy #allisone #fear #faithoverfear #samesame #findthestillness #feelingitall #trusttheprocess #nonduality #tantricyoga #joy #kundaliniyoganewcastle #newcastleyoga #newcastleyogatherapy See more

10.01.2022 Aaah TIME - what a precious commodity. Grab your cuppa for a good read and make time for you. We deserve more than just a ‘sliver’ https://www.theguardian.com//woman-greatest-enemy-lack-of-

09.01.2022 Many people associate Kundalini yoga with the back because it's believed that kundalini the divine feminine energy that leads to spiritual awakening and that many yogis aspire to activate lives at the base of the spine, in the shape of a coiled serpent. The chakras (or energy centres in the body) are aligned along the spine from the crown of the head to the base of the spine. For this reason, many Kundalini practices in particular target the back and the spine. Besi...des many of the poses opening up and stretching the spine joints and spaces - Kundalini yoga could be beneficial for those suffering from poor spine health and/or back pain due to the breathing and meditation focus of the practice. Chronic pain can take a huge toll on your mind psychologically and how you process information. One of the wonderful aspects of Kundalini yoga is the meditation and diaphragmatic breathing aspect, which is typically at the end of the classes. That can help a lot on how people process pain and the ability to somehow separate the mind and body in some ways to process pain better. : : : #kundaliniyoga #painrelief #backpain #yogatherapy #diaphragmaticbreathing #chronicillnessawareness #mindfulness #yogapractice #meditationforpainmanagement #kundaliniyoganewcastle #newcastlensw See more

09.01.2022 This amazing spiritual warrior! What a blessing it has been to share this journey and see you blossom into the powerful beautiful talented woman that you are! Chivalry and fearlessness, inherent in this noble warrior stance. ... On the physical plane, we have lots of reasons for doing Archer Pose. It helps develop strength in the quadriceps and the intestines. The legs and knees are being strengthened. Outstanding physical stamina and strength are gained, while, remarkably, at the same time, there is an inner posture of feelings taking place that is equal in power to the pure physical connection of feet to the ground. Sometimes called the Hero Posture, Archer Pose develops the 3rd Chakra, strength of will, and courage. Plus, it is said that the need for excessive sleep disappears! Kundalini Beginners Course is underway and next courses starting 25 August. Link in bio. : : : #beginnersyoga #archerpose #thirdchakra #spiritualwarrior #strengthandbeauty #softandstrong #courage #spiritualwill #vulnerabilityisstrength #inspiringwomen See more

09.01.2022 What do you do when you are experiencing the uncomfortable shadow feelings - hurt, sadness, grief, envy, anger, pain? Do you stay with it and feel it in your body or avoid and distract and numb? No judgement of either path or internal defence systems - just awareness. ... That’s why I love Kundalini Yoga and Compassionate Inquiry. You become the safe container to hold it all. . . . . #yogaofawareness #compassionateinquiry #safespace #yogatherapy #kundaliniyoga #yogafortrauma #ptsdawareness #yogakundalini #awareness #peace #slowlygentlydeeplybreathecreateexplore #winterhike #newcastlensw #newcastleyogatherapy #newcastleyogastudio See more

08.01.2022 REBIRTHING + BREATHWORK + SACRED GONG HEALING The Spring Equinox is one of the four most powerful days of the year. It is the half way point between the solstices. This is a turning point to shake off the winter cobwebs and reawaken to the sun energy as we head towards Summer. Equinox literally means equal night in Latin and we use it to mark the change of seasons. This transition from shorter to longer days and more direct sunlight is an opportunity to synchronize your ene...rgy with the prana (life force) that is being released as we head towards summer. Kundalini Rebirthing uses a sequence (or Kriya) and the power of your own breath to bring joy into your life. It is a simple breathing techniques that takes you deep into yourself. Rebirthing is a powerful practice taught to clear the subconscious, to heal the pain and overcome the obstacles which keep you from living your best life - awakened, rejuvenated and present to your purpose. This rebirthing workshop for the Spring Equinox is a poignant time for creating rituals, renewing and detoxification. It is a time of clearing out and resetting your energy for the lighter months ahead. As spring arrives we awaken from our winter hibernation to plant the seeds of intentions for the months to come. Spring equinox is a powerful time for goal setting, manifestation and taking a quantum leap forwards in consciousness. You will experience a new depth in your meditation and a renewed sense of self without the bagage of the past. A wonderful opportunity to release and let go. Embracing your inner flame and all the beauty that it holds. The sound of the Gong is a potent ally in this endeavour gifting us with a heavenly feeling of lightness and calmness. Join us in this unique event that can truly change the course of your destiny. ** There are a vast and rich variety of rebirthing techniques in the tradition of Kundalini Yoga this will not be the same rebirthing sequence we used at Winter Solstice. All levels welcome, no prior experience is necessary. Delicious treats and a healing thirst quenching nectar will be served to enhance the deep healing experience within. Please don't hesitate to call or email with any questions. x Lucinda

07.01.2022 Happy solstice and great conjunction dawning of a new earth.... Here we are in the Rebirthing the Great Awakening workshop - healing, balancing the heavens and the earth, connecting to the Great Cosmos. Clearing our false persona, cleared and purified to share with the world. Humee Hum Brahm Hum. We are we. We are the Divine. Perfect mantra for collective consciousness. ... : : : #thecollective #heartchakra #rebirthing #kundalinienergy #anahata #thedivinevoices #awakening #mantra #meditation #kriya #blessed #powerinside #theunknown #peaceandlove #grateful #radiance #summersolstice #ageofaquarius #jupiter #saturn l#unityconsciousness #kundaliniyoganewcastle See more

06.01.2022 Happy Guru Purnima. This fullmoon is in hindu tradition to honor your teachers. Guru=Teacher. Purnima=Fullmoon. Blessings and thank you to all my beloved teachers, past present and future. This includes you, the students as you are always my teachers ... #theteacher #thestudent #thelightwithin #yoga #theteachingsofkundaliniyoga #blessed #theguru #theguruwithin #kundaliniyoganewcastle #tantriclife #yogaphilosophy #theuniverse #peace #asabovesobelow #fullmoon See more

05.01.2022 Gave me the shivers!! We are life wanting itself. #ancesteralhealing #hope #strength #kundaliniyoganewcastle #life #love #joy #sadness #silence #stillness #awareness #meditation #embodiment #consciousness #collectiveconsciousness #yogaeverywhere #nonduality #familyhistory ... #shadowwork #lightworker See more

05.01.2022 15 breaths to Let it all in... : : : #openingtheheart #letinthelovely #thenletitbe #vagusnerve #movementismedicine #yogapractice #yoga #healing #trust #kindness #patience #imagination #vulnerabilityisstrength #hope #joy #rest #light #love #lovekundalini ... #kundaliniyoganewcastle #newcastlenswaustralia See more

05.01.2022 For all the clients that come to me and say they aren’t doing enough, not productive enough, Not creative enough.... generally just not enough ...this is for you. ... #counselling #yogatherapy #somatictherapy #yoga #kundalinihealing #body #mindfulness #selftalkmatters See more

04.01.2022 Dear Ones, this came up on my feed and I thought to share. Such a timely reminder with the pressure that we are all under. Although the article doesn’t mention being kind to ourselves as well. It reminds me of a strong kriya when you can’t see the end and you are right in the middle of the thoughts the feelings and the commotion of the emotion and then with awareness of breath and body and the present moment we surrender and the Grace comes in. Yoga is not just on the ma...t. Self compassion is the first step the rest will follow. Lucinda xx The man doesn’t know that there is a snake underneath. The woman doesn’t know that there is a stone crushing the man. The woman thinks: I am going to fall! And I can’t climb because the snake is going to bite me! Why can’t the man use a little more strength and pull me up! The man thinks: I am in so much pain! Yet I’m still pulling you as much as I can! Why don’t you try and climb a little harder!? The moral is you can’t see the pressure the other person is under, and the other person can’t see the pain you’re in. This is life, whether it’s with work, family, feelings or friends, we should try to understand each other. Learn to think differently, perhaps more clearly and communicate better. A little thought and patience goes a long way. Be kind to people. Everyone we meet is fighting their own battle. Credit: LinkedIn by Con Nicols #healing #acceptance #kindness #selfcompassion #compassion #community #underpressure #relationships #love #life #masculine #feminine #lgbtqia #allofustogether #yogapractice #yogaindailylife #kundaliniyoganewcastle #newcastleyogastudio See more

03.01.2022 Thank you to all of you, who released. relaxed, explored, discovered, laughed, cried, prepared for birth and marriage, grieved loss, recovered, found love and fell in love with being themselves. Thank you for being/creating a beautiful community and for your patience in adapting to class size numbers and restrictions.... It has been a lot of fun and deeply rewarding. For those experiencing frustration after a tough year, and recently updated COVID restrictions might be preventing you from seeing your loved ones over Christmas. You are in my heart and in my prayers and I’m sending you an extra dose of light blessings. Blessings of love and peace and joy for the season. Sat nam. Lucinda xxxxx : : : : #itschristmastime #summerholidays #summervibes #windinguptheyear #kundaliniblessings #kundaliniyoganewcastle #newcastlensw

02.01.2022 How about giving the Gift of Kundalini Yoga and Meditation. The Gift that keeps on giving. You can choose from either the 5 Week Course Voucher valued at $90 OR The Workshop Voucher valued at $70. ... https://www.trybooking.com/book/giftCertificates?aid=75984

02.01.2022 Ahh the power of female friendships - or any healthy friendships really. The power of support. : : : :... #friendship #healthyrelationships #supportivefriends #likeattractslike #saferelationships #validate #mirrors #hardwiredtoconnect #love #joy #heal #community #womensupportingwomen #kundaliniyoganewcastle See more

02.01.2022 Happy Spring Equinox ! Here to remind us - there is no lightness reigning supreme over darkness, there is no darkness overcoming lightness, instead everything is in balance. I am deeply honoured to bare sacred witness to these amazing souls as we celebrated with a Rebirthing on Sunday. ... To create a foundation of change, we must first do a ‘spring cleaning’ internally. It was a day to clean out all that isn’t our essence and all that separates us from our destiny. We cleared any negativity from our psyche and mesmerised ourselves into a deep relaxation of total self - the me within me. We embraced the sacred fear, to be seen and not hidden and planted our seeds of intentions. We made our pledge. I am what I am! I have destiny. I have something I need to do. I can’t let my mind that flips all over the place get in the way any more. Blessed to have my beautiful sister in the divine Tamara and her baby Rumi attend. Tamara there to remind me as she dropped into being mother then meditate, then mother to chant, that it is always a sacred dance this thing called life. Rumi there, a conduit to love and source, a reminder of our purity and potentiality. How amazing is it for all of us to see our kundalini baby grow! At the end of the day it really is just all about love, connection and community. We are one. Kundalini Yoga is a householders Yoga, not for those that hide in caves or tend towards spiritual bypassing. It is for those of us that have families, that are busy, so we can go through the ups and downs of life and still smile and laugh. Feel it to heal it. Spring Equinox blessings to you all ! @ashtangayoganewcastle @earthieyoga See more

02.01.2022 Me.... this weekend after a busy week....What are you doing this weekend to ‘just be?’ Whatever it is I wish you a peaceful weekend. ... #busyweek #peacefulweekend #justbe #surrender #yoga #sayno #kundaliniflow #deepbreaths #newcastlensw #kundaliniyoganewcastle See more

01.01.2022 Ahhh darlings - here’s some new moon horoscopes for you today with some great affirmations or each star sign. Spiritual exfoliation is an ongoing practice. Energetic decluttering from the day is a necessary beauty routine. Undressing my ego helps me remember my purpose; being of service is my only hope at happiness, joy, and fulfillment. Set your intentions for the new moon today. Xxxx