Kundalini Yoga & Meditation Mission Beach by Kundalini Love in Mission Beach | Yoga studio

Kundalini Yoga & Meditation Mission Beach by Kundalini Love

Locality: Mission Beach

Phone: +61 401 051 193

Address: Mission Beach 4852 Mission Beach, QLD, Australia

Website: http://www.kundalinilove.com

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• Medical and health
• Community
• Alternative & holistic health service
• Meditation centre
• Yoga studio

24.01.2022 Strengthening our entire nervous system breath by breath ~ If you under stress, upset or afraid, Meditate on the breath, worries will fade, With eyes closed, watch it flow in and watch it flow out,... Remember who is breathing in you (that's what life is all about). Weekly classes at Sundance Studio. Love, xo

24.01.2022 https://www.kundalinilove.com/yoga-classes CLASSES EVERY MONDAY | 18.30 | BY DONATION | SUNDANCE STUDIO, MISSION BEACH Let's honour our humanness and work on aligning and tapping the potential, power and gifts in our lower, as well as our upper chakras. Let's connect with our soul to identify our true essence and be our own vibrational contractor.... Be The Light

22.01.2022 BREATHE Wim Hof is kinda special, besides the fact he nearly peaked Everest (my favourite mountain) in just his undies, he is at the forefront of breathwork and mind conditioning. If you haven’t checked him out, you should, and try a few of his breathing techniques too. Most of us don’t know how to breathe properly, we take shallow breaths and either breathe from high up in our chest or from our belly. It profoundly affects us, how we feel - so isn’t it worth a bit of tim...e to learn techniques so we aren’t anxious, stressed out, unhappy and sick? YOU CAN energize your body and mind and start to feel fantastic!! Your going to breathe in for four SLOW counts, feel the breath expand your ribcage, try and fill your whole chest with air. At the end of four, when you think you can’t take any more air in, take a sip more and hold your breath for four slow counts. Exhale for four slow counts and when you think all of the air is gone, breathe out even more (there will be a lot more air to expel). Continue breathing with this pattern for 3 minutes or longer if you get in your zone. Something magical will happen when you intently focus on that space of emptiness in between breathing in and breathing out.it’s a pause and it’s very calming. As your lungs expand you may want to extend the counts to longer to build your lung capacity. Breath retention is NOT suitable for gloriously pregnant mamas xxx

22.01.2022 Deeply excited to start teaching in this stunning space very soon. Classes are by donation. More information coming XXX

19.01.2022 Find your bliss.....so many ways!

17.01.2022 Never have we needed to listen more deeply. Our hearts are beating out a brand new rhythm to follow so we can understand more, learn more and become more. We are experiencing division and difficult conversations that are challenging. Try and listen with your heart instead of your mind. When you truly listen to someone, your ego becomes redundant and a new reality is born in these moments, they become places of deep, personal strength. This beautiful mantra ‘Sunia’, give...s us the wisdom to listen our way to a conscious change. You can simply listen to it and soak it all in, or you can choose to recite it 11 times a day to strengthen your skills around deep listening. I can’t hear this version enough - it’s just stunning. Enjoy, Love https://open.spotify.com/track/4ePjcL1KMNHQMzbRHeQCmL suni-ai sidh peer sur naath. suni-ai dharat dhaval aakaas. suni-ai deep lo-a paataal. suni-ai pohi na sakai kaal. naanak bhagtaa sadaa vigaas. suni-ai dookh paap kaa naas.

03.01.2022 It takes 40 days to change a habit. Do you have a habit that you would like to fall away?

02.01.2022 If you are ready to go into a deeply meditative, healing space, that will uplift you and give you an experience of yourself like you’ve never had before, then get ready.. #1: PRANAYAMA ~ A Kundalini Yogi examines and breaks the habit to ignore the breath. #2: KRIYA (set of exercises) ~ There are 84 postures of yoga, you have done them in the womb of the mother so you are yogi's anyway. #3: DEEPEST REST ~ Total harmonious relaxation cures the body and creates coordination ...between the three facets of ourself, our body, mind and soul. #4: MANTRA ~ Invoking the positive power of the word for a deep connection to the Divine within you. #5: Shared circle with tea and uplifting conversation ~ be inspiring and inspired, share yourself and your gifts and elevate people. Our meditations, music and exercises are carefully chosen to create intense, powerful experiences and allow you to really drop into the practise of this stunning, and incredibly powerful yoga. Weekly classes starting very soon, Lorraine XXX