Kung Fu Toa Studio in North Sydney | Gym/Physical fitness centre

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Kung Fu Toa Studio

Locality: North Sydney

Phone: +61 477 462 060

Address: 100 Walker St, North Sydney NSW 2060 North Sydney, NSW, Australia

Website: http://www.Toa.Studio

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23.01.2022 #handstand #morningmeditation #kungfu

23.01.2022 Memory of training with Master Babak Tawassoli in Germany! Such a great immersion...! #kungfu #kungfutoa #kungfusydney #sydneymartialarts #martialartssydney

22.01.2022 "The goal of a school is to teach a person new things; the goal of a dojo is to transform the person into something new. A school teaches how to kill; a dojo teaches how to die. The member of a dojo does not think about fighting. Neither does he think about not fighting. He tries to go beyond this level and comprehend the very essence of conflict" Living The Martial Arts Way #martialartsway #kungfu

22.01.2022 Good old Toa Body Hardening with Master Babak Tawassoli. Good way to start a morning :) #bodyhardening #kungfu

21.01.2022 Exercise: Crow to push-up and back. Good exercise for wrist strengthening and core workout. Enjoy! #highintensityintervaltraining #martialartssydney #kungfusydney #crossfit #kungfu #yoga

18.01.2022 Kung Fu Toa SooTo! Enjoy.

17.01.2022 Cus D'Amato was Mike Tyson trainer-manager and a great coach. In a nutshell his appoach is: A guy comes to me with a spark; I fan the spark until it becomes a flame. I feed the flame until it becomes a fire, then I feed the fire until it becomes a roaring blaze. Thats what I have to do! #Boxing #MartialArtsSydney

17.01.2022 Exercise: Alternating hand stand. Great for body alignment and posture. Enjoy! #kungfu #yoga #crossfit

17.01.2022 Anatoa - Form 1 - In pictures. Enjoy! #kungfutoasydney #kungfu #kata

16.01.2022 Thought of the day: Focus your spirit through your eyes. #martialarts

16.01.2022 Its one thing to be strong, but if youre flexible and strong, then youre really strong. #kungfu #kungfutoasydney #martialartssydney #kungfusydney

15.01.2022 TOA Body Hardening and Conditioning. Enjoy and train hard! #KungFuToa #MartialArtsSydney #KungFu #BodyHardening

14.01.2022 "Training is the psychological and physiological conditioning of an individual preparing for intense neural and muscular reaction. It implies discipline of the mind and power and endurance of the body. It means skill. It is all these things working together in harmony." -- Bruce Lee

13.01.2022 Toa! A couple of pointers for you to practice at home and study: - Book of Toa - http://toa.studio/the-book-of-toa/ - Anatoa - https://youtu.be/1oKdUycVyrs - Anatoa in Pictures - https://www.facebook.com/KungFuToaStudio/posts/1506902352713627:0 Enjoy!... #kungfuToa #kungfu #katas #martialarts See more

12.01.2022 "I hope martial artists are more interested in the root of martial arts and not the different decorative branches, flowers, or leaves. It is futile to argue as to which leaf which design of branches, or which attractive flower you like; when you understand the root, you understand all its blossoming." BRUCE LEE FROM TAO OF JEET KUNE DO #kungfu #kungfusydney #martialarts #mma

11.01.2022 Kung Fu Toa Studio welcomed Grandmaster Teddy Lai for a great Kung Fu seminar!! Thank you Sifu for the wisdom and techniques!! #sifuteddylai #sifu #kungfu

10.01.2022 Kung Fu Toa SooTo - 3rd Form - in pictures! Enjoy #kungfutoasydney #KungFuToa #KungFu #Toa #BodyAndMind

10.01.2022 We want to thank Sifu David Greenland for the warm and great welcome to his Shaolin Kung Fu Training centre (Emerald Dragon Martial Arts) where we had the privilege of a seminar on Northern Praying Mantis with his students conducted by Sifu Teddy Lai. Great energy and afternoon!! Thank you Sifus!

08.01.2022 Kung Fu To’a Studio welcomed Grandmaster Teddy Lai for a great Kung Fu seminar!! Thank you Sifu for the wisdom and techniques!! #sifuteddylai #sifu #kungfu

07.01.2022 Enjoy forms 1 to 3 of Kung Fu Toa done as High Intensity Training. High intensity interval training means strength, power, speed, resistance or anything that alternates through short periods of intense activity. Toa forms are great for this type of training. #kungfu #martialartssydney #kungfusydney #kungfutoa #fitness #crossfit #crossfitsydney #highintensityintervaltraining

07.01.2022 Most Martial Arts have very similar higher purposes. See the Wing Chun Kung Fu Code of Conduct! #KungFuToaStudio #MartialArtsSydney #KungFu

06.01.2022 Sai form, one of the three weapons of Toa

06.01.2022 The second Shawl of Kung Fu Toa

05.01.2022 Lotus to head stand and back. Enjoy! #fitness #yogasydney #martialartssydney #kungfusydney #kungfutoa

05.01.2022 Keep in mind some of the most relevant vital points on the front and back.

04.01.2022 Perfect split against two walls by an Iranian Kung Fu Toa Master

04.01.2022 Kung Fu High Intensity Warm Up. For the fitness fans recommend trying this Kung Fu 15min warm up with moderate intensity. This is our standard warm up. #kungfu #martialartssydney #kungfusydney #kungfutoa #fitness #crossfit #crossfitsydney #highintensityintervaltraining

04.01.2022 "If you think, you are late. If you are late, you use strength. If you use strength, you tire. And if you tire, you die." Saulo Ribeiro

Kung Fu Toa Studio in North Sydney | Gym/Physical fitness centre