Kuring-gai Yoga in Pymble, New South Wales, Australia | Alternative & holistic health service

Kuring-gai Yoga

Locality: Pymble, New South Wales, Australia

Phone: +61 426 212 622

Address: 1 Livingstone Ave Pymble. Corner Pacific Hwy. 2073 Pymble, NSW, Australia

Website: http://Www.kuringgaiyoga.com.au

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Something to contemplate. What makes you happy? When we can accept life's challenges and lift up from negative thoughts..... you have a better chance of cultivating happiness. Every day is an opportunity to create a little inner smile.

25.01.2022 Second week back to classes and feeling the life force flowing. . The way we feel during a yoga practice is individual.. there is no right or wrong. . There is always a point when there is a sense of alignment, of a connection to yourself in yoga... . Is that your experience too? . . . #yogaaligned #yogapractice #alignedmind #alignedbodyalignedlife #alignedlife #yogaflows #yogaflexibility #yogastrong #yogapymble #yogaprana #yogaasana #yogaforlife #kuringgaiyoga See more

25.01.2022 I have not posted for a couple of weeks and I thought a little break was required. Applying the Marie Kondo method of decluttering.... does your socials spark joy .....I have decluttered some things that were a waste of time, became tedious and annoying and I had just moved on! Basically if we are over run by our social media and online usage creates stress then think about a social media declutter. https://www.psychologytoday.com//is-it-time-declutter-your

25.01.2022 Looks like our inspiration card will need to take a back seat for a little while! Overtaken by sanitisers and Safety Plans! Oh well....

25.01.2022 When I arrived at the Hall this morning, I parked my car, opened the door and then turned back to look outside.....the triangle window was full of blue sky brightness! I love this window in the pitch of the roof. I love teaching too!

24.01.2022 Have you booked your Yoga classes.... ? There’s still time

24.01.2022 Mindfulness although seems to be the Buzzword of the moment what it is all about is actually staying in the Present moment. We can find the right balance, live in a busy life amongst the turmoils and unsettling challenges and continue to stay peaceful.

24.01.2022 HI Yogis... thanks for getting back to classes with us. We really are excited to be back and sharing yoga with you. Just a little reminder that we are socially distancing within our classes, limited class sizes, and a new online booking system. Your teacher will show you were to position your mat accordingly on the clearly marked places on the floor.... Remember to bring all your own equipment and props/supports for our practice and wear your warm layers. Also VIP signing into the Church for contact tracing is mandatory and using hand sanitisers on entry and on exit. We are COVID-19 Registered and we must keep to all the rules. If you feel more comfortable wearing a face mask, please do not hesitate to use one. See you in class.

24.01.2022 Todays Class at 1pm I have cultivated closely and it has become our most consistently popular on our timetable. It is a wonderful hour of practice that allows you to learn the skills to counteract the debilitating affects of anxiety and depression through breathing practices, mindful gentle movement and Yoga Nidra. Think about joining us next term. https://www.health.harvard.edu//yoga-for-anxiety-and-depre

24.01.2022 Are you keen to start back to Yoga ? Our classes begin for term 3 next week and the classes are filling fast. 16 in each session is our limit with Covid-19 Safety Plan in operation.....so random drop in classes may be a little more difficult these days. If you are over practicing at home.... get cracking and book your class today.

24.01.2022 A big thank you to all our students who have been getting to classes this term. We are very lucky to have a larger space to practice Yoga and feel distanced socially.... but connected by yoga. Newsletter on the way so check your spam folders if you know you are on the email list. If you want to be send me your details and I will add you.

23.01.2022 Last year I was posting Christmas photos from Spain. . Such a year it’s been. .... Lifting the colour now as I begin the festive posts amongst the Yoga & Meditation. . So a city Christmas tree! Martin Place. . Colourful, fun,but give me a tree without beach balls please. . . . #christmastree #sydneycity #sydneycitycouncil #beachballs #traditionalchristmastree #coloursofchristmas #timetodecorate #findtimeforyoga #meditatedaily #christmascountdown See more

23.01.2022 I finally have got back to my regular blog writing, which I enjoy but have overlooked in most recent months. Hope you might take a look. https://www.kuringgaiyoga.com.au//11/observe-your-serenity/

23.01.2022 Stepping away from the ‘socials’ for a little while has taken me back in time to a stillness and a gentle ease. . This is how I feel when I practice yoga... in my own space, just for me. . I step away from the distractions and time has no value for me.... . My yoga practice these days is much more about Pranayama (breathing practices) which lead to meditation. . However, our first entry into the world of yoga is much about learning about our bodies, how we feel, listening and observing the messages it gives us. Building strength and flexibility, endurance and resilience. . Join me and our amazing teachers in Yoga. Body, Mind, Breath and Soul Consciousness. . . . #yogapractice #yogahealth #breathworkhealing #pranayama #timeless #yogaresilience #yogastrong #yogaflexible #asanapractice #meditationpractice #rajayoga #yogabodymindsoul #kuringgaiyoga #yogaforgrownups #yogaforallbodies #yogacommunity #pymble See more

22.01.2022 What are you thinking of at the start of the week? Do you have residue of thoughts that are on high rotation? What can you let go of and what do you need or want to keep? Meditation is actually not about emptying your mind of thoughts its about recognizing, accepting and learning to let go so there are moments of stillness. As always, take an anchor to keep you 'present' and the most accessible tool is our breath! Stay tuned for a short breathing practice that I will be sharing.

21.01.2022 I have not written a blog post for quite a while. So, here it is and I promise to get back to my schedule of sharing my thoughts https://www.kuringgaiyoga.com.au/20//embrace-impermanence/

21.01.2022 Is this plant really a weed? It’s so beautiful regardless. . After all a weed is a plant growing in the wrong place.... so I guess somewhere this plant is loved and not viewed as a ‘pest’ .... Our thoughts are like that too....sometimes. . We dwell on things and over think during a yoga, meditation practice or just generally in the day to day. . The thought might be a relevant one.... an inner conversation you need to have but it’s shown up at the wrong time. . Like a weed of the mind. . But as we practice and learn the techniques of mindfulness, use the breath as a tool.... . We find the weeds can begin to find the right time to bloom. . #weedyourmind #mindgames #mindfulness #grow #breathe #meditate #beautifulflowers #isitaweedifitisbeautiful #yogamind #learnyoga #hathayogalife #kuringgaiyogapymble #unitingchurchpymble #yoginisofinstagram See more

21.01.2022 Sometimes it’s nice to take some Om repetitive writing as a concentration focus. Called Likhit Japa . I like to mentally chant Om as I write. . Likhit Japa for 10 minutes is another way to focus your mind and create a one pointed focus.... . . . Give it a go. See more

20.01.2022 The Hurrier I go, the behinder I get The white Rabbit Lewis Carol Just back home from teaching 2 classes of our 'Famous' Slow Yoga with Yoga Nidra. Let’s all slow down a little more! Busy does not mean more poductive!

19.01.2022 Navasana The wonderful Marg North shows us all that age is no barrier to practicing yoga. . Keep active, stay strong, maintain flexibility in body and mind. .... There are no limits to what we can do.... set your intentions, plant the seeds and the universe will answer. . . . #yogaforgrownups #yogaforeveryone #yogapractice #livingyoga #cultivatehealth #setintentions #manifestyourdreams #yoginisofinstagram #kuringgaiyogapymble #kuringgaiyoga #hathayoga #yogateacher #yogaworks See more

19.01.2022 Good Afternoon Yoga Friends! Just in case you did not receive the Term 4 Reminder with dates and details here it is. Thank you everyone for supporting us during Term 3. Warmest wishes. Liz

18.01.2022 I upload the latest Newsletter just in case you do not see it in your email inbox. Get in touch if you have any questions about classes in 2021.

17.01.2022 Its been almost 4 months since we have practiced together f2f! . We are back for term 3 from 20th July and we are excited. . Yoga continues to inspire me and show me the light, the inner guide and the way forward.... . Are you ready to find your guide, your motivation? . . . #hathayoga #yogateacher #inspired #inspiredbyyogacommunity #kuringgaiyoga #localyoga #yogafamily #innerlight #innerguide #guidesandangels #pymble See more

16.01.2022 I record short sequences, Yoga Nidras and other practices to supplement our in class experiences. When you can practice at home you unlock another level of competence and you reap more of the benefits. I upload to the Private Practice FB group and also to Utube. Interested? https://www.youtube.com/channel/UC57fPkX76bEQ-GysMlkVtmQ

16.01.2022 I have been smelling spring in the air and am keen to get my legs back into these summery looking yoga pants! I do love them. . But regardless of the decorated legs yoga is really beyond the accoutrements and fashion . You dont need to anything special to practice.... . Just a mind that is ready to accept transformation. . Are you ready? . . . #springyoga #springintoyoga #yogapants #loznpozyogawear #yogatransforms #yogaready #kuringgaiyogaworks #kuringgaiyogaclasses #hathayoga #yogadreaming #pymble #uppernorthshore See more

16.01.2022 Imagine ! A peaceful world ...... #ahealhieryou #ayogalife #betterhealth #happiness #santosha #contentment #nyc #kuringgaiyoga #pymble

15.01.2022 You cannot underestimate the power of the breath. From the calming effects to the energising, cleansing and simple breath awareness as we practice. Yoga is just exercise without breathing awareness. Can I encourage you to get to your yoga classes and tap into better health.

15.01.2022 Silence is an empty space. Space is the home of the awakened mind. Buddha We are immersed in sound every day, sometimes we just have to turn the volume right down and science agrees.

14.01.2022 Hope you have a restful Sunday. Gentle rain is washing the leaves and I always feel these kind of days are brilliant for creating stillness. Perhaps a Yoga Nidra !

14.01.2022 Kuringgai Yoga Teachers. Pictures of Pranic vitality. . We are proud of our contribution to bringing Yoga to the community with accessible styles and breath aware classes. .... As the years go by we love that we have grown and continue evolve together. . . . . #kuringgaiyogapymble #hathayoga #breathe #meditate #yogaforbetterlife #yoganidra #createyourlife #pranayama #prana #mindfulness #yogapractice #pymbleyoga #happiness #yoginisofinstagram #gratefuleveryday See more

14.01.2022 Harry-Angus He was so close to my face when I took this photo. . He was waiting for his dinner and he was not going away until I filled his bowl. .... . When you have that 1 pointed focus and just keep at it, you eventually get what your looking for. . So, just like Harry and his never give up attitude.... we with consistent yoga practice..... . Find what we need: Peace & Contentment. See more

13.01.2022 Fridays are special as it is the day I encourage my Yoga class to go a little deeper into themselves and create unity. . To connect with others we need to reconnect with ourselves. . Body, mind, breath, soul and everything you know to be you.... Together in the unity of Yoga. . . . #slowyogafriday #fridayswegodeeper #lookdeeper #soulconsciousness #connect #reconnect #interconnect #yogaunion #sisterstan #inspirational #yogapymble #kuringgaiyoga #hathayoga #yogaforhealth See more

13.01.2022 Covid 19 Information for Our Yoga Community Please sign the Register at the Door before class entry. Here is what we are doing to keep our community healthy: ... Upstairs floor is marked out so everyone has 4 square metres around them. Allowing only 16 students per class Cleaning the studio thoroughly every day The commercial cleaners are several times during the week. We are cleaning handrails, door handles, bathroom taps and toilet button with alcohol based disinfectant before and after each class. No props (mats, blocks, blankets, or straps are being shared) Here is what you can do: Wash your hands for at least 20 seconds with soap and water Bring your own mats and props. Stay home if you are feeling unwell or Stay at home if you have been in contact with anyone who has Covid 19 or in contact with anyone else who has been in contact with anyone who has Covid 19 Stay at home if you have been in contact with anyone who has been overseas or in contact with anyone else who has been in contact with anyone who has been overseas. And here is what we can all do: Be kind, look out for each other and show compassion during this time. Most importantly, remember to breathe through it all. Remember that we have to respect everyone’s decisions non- judgmentally

13.01.2022 Now this is delightful and really worth attention. I hope that you have a read of this. https://upliftconnect.com/meditation-on-childhood-innocence/

13.01.2022 When we practice yoga with a maintained connection to our breath.... . We are in Yoga, connected to ourselves and the Devine. . There is no inner dialogue that draws us back to duties....... . We reside in the perpetual present moment where there is stillness and peacefulness. . . #connectiontobreath #breathe #meditationonbreath #yogabreathing #pranayama #yogapractice #yogainspiration #yoginisofinstagram #wisdombreath #innercalm # # #kuringgaiyoga #yogateachers #iyta #yogaclassespymble See more

13.01.2022 A really good insight into decision making. I often find it challenging to decide when selecting from menus that are too busy with choices. Mostly however, I have learnt to be confident and just make up my mind with minimal fear! Life is a learning curve.

13.01.2022 Connecting with your nearest and dearest friends, family, partners, children and your furr family is essential for wellbeing, happiness and mental health. Many people are feeling cut off at the moment so connect, reach out and share your life force

12.01.2022 Last year, in Spain we enjoyed wearing our Christmas tree crochet hats that I made especially for the northern winter. . This year I made the ‘Festive Fez’ hats, adorned with decorative Christmas kitsch. Cooler for Summer time. . I had fun creating these but the laughter was in the wearing and the obligatory photos that had to be shared. ... . Only 2 of us this year! But .... next year let’s all hope we can share more madness! . Merry Christmas fun to all See more

11.01.2022 Please take 15 mins to listen to this audio! As we follow the ancient traditions and teachings of Yoga it is so clear to us why we need to use the nostrils for their purpose..... Breath.

11.01.2022 We can still practice our yoga at home .... but there is no better home than classes at Our Uniting Church Studio. Have you booked your classes. Limited spaces so do not delay. Book from the link in FB.

10.01.2022 Happy New Year my dear Yoga Friends. 2020 has been another year of change for me on a personal level. But it has also been challenging for so many people in our community and indeed the world. Lets continue to work towards finding inner calm and peace amongst this new unknown world. Lets support each other and stay connected! Namaste See you in 2021.... its going to be brilliant!

10.01.2022 Just me on the mat! . Nothing new about that . Tonights class is awaiting those lovely people joining me. Thank you for showing up for me, but more importantly for you! ... . Showing up is the gift you give yourself so Let’s do this together. There are still places available in all of the morning classes and Tuesday night too.

10.01.2022 I just had to post this and acknowledge the talent of my sister. . I have not seen any of her art work In Years. She used to create all the time and then life happens. . So a shout out to everyone....... . Keep doing what you’re good at and let all the stuff of life not get in the way. . Keep your passions alive. . . . #fridakahlo #frida #artforartssake #creative #creativelifehappylife #creativemeditation #artistsoninstagram #artisticlife #yogalife #meditateonart #spain #artistsofspain #huarte #pamplonairuña #pamplona See more

10.01.2022 Newsletter! just sent.... often appears in spam folders so here it is if you cannot find it in your inbox. https://preview.mailerlite.com/m0f2c2

09.01.2022 Let your breath take priority over your thoughts. . Our continuous over thinking becomes habitual and it’s hard to break a life time of over doing. Over thinking. . We all do it, Yes!... . We can create a shift by recognising, accepting what is and then...... . Let it go! All of it! . Keep to your quest to use the breath as your go to tool ... . To find peacefulness. . . . #breatheinbreatheout #breathe #pranayama #meditatedaily #meditate #innercalm #peacefulmindpeacefullife #yogapractice #yogalife #createstillness #kuringgaiyogapymble #meditatewithus #learntobreathe #nadishodhana #nadishodhanapranayama See more

08.01.2022 It’s great to stretch but sometimes we want to take a position seated and not always when you are in a class. . Sitting at your desk, on a park bench, during your daily walk. . Take your practice into everyday living.... . . . #stretching #stretchyourlegs #stretchyourarms #stretchyourhamstrings #stretchyourback #stretchyourcalves #stretchyourmind # #kuringgaiyoga #kuringgaiyogapymble #westretch See more

08.01.2022 Lessons from my cat Harry-Angus! . 1. Smile : I have arrived (on the table) . 2. Pardon me: can you repeat that?... . 3. I did not quite get what you mean! . 4. No , I cannot hear you at all! . What I said was. Get off the table . . . . #catsofinstagram #naughtcat #yogacat #cat-siting #notayogicat #kuringgaiyoga #catlover #justforlaughs See more

08.01.2022 One of the most profound changes I made to how I personally practice and how I teach was to slow it all down. . Find the magic in every yoga asana ( posture ) by beathing into my whole body. . Make the practice even more of a meditation than it already was.... . I notice the interest of my Slower classes with Yoga Nidra growing. . Why? We all need to look deeper and say to ourselves Enough of going flat out! Enough over striving Enough over doing . . . #jillianpranskydeeplistening #slowdown #slowyoga #yoganidra #mindfulness #breathe #pranayamayoga #pranayama #yoga #yoginisofinstagram #pymbleyogaworks #kuringgaiyoga See more

07.01.2022 Great News! We can now allow additional places (2) in each class. If you missed out and would like to start Yoga next week DM me.Great News! We can now allow additional places (2) in each class. If you missed out and would like to start Yoga next week DM me.

06.01.2022 When I dialogue my relaxations and visualisations often I write a script. . Sometimes I just flow with the moment and allow the conversation to evolve and take a shape of its own. . Mostly I am amazed at where we end up and where our inner travels take us.... . The great joy for me is knowing that at some point along the way there is nothing but the sounds of silence See more

06.01.2022 In class this morning I mentioned that we have elderly students who have been with us for many, many years! Well into their 90’s! Age is no barrier to enjoying your yoga practice. I feel so fortunate to be around a diverse age range in class.....Being inclusive is part of our yoga culture. Have a great weekend. Liz

06.01.2022 Do you feel like a bit of a scientific exploration on the topic of Meditation and mindfulness? This might be a useful link for you. https://www.mindful.org/meditators-under-the-microscope/

05.01.2022 Transitions. . Its all about the way we travel. . How we get from A to B.... . A smooth journey may not always be possible. . Choose the sign that says Peacefulness . 3 conscious breaths away! . . . #transtitions #lifequotes #peacefullife #journeyoflife #conciousnessshift #conciousbreathing #yogatransitions #wiseyogaliving #choosepeace #hathayoga #mindfullife #meditation #kuringgaiyogapymble See more

05.01.2022 This is a little last minute and only a couple of days for you to vote for us in the Business awards. If you think we are doing 'OK' in business and Yoga I would love you to vote for us! With Gratitude. Liz

05.01.2022 Very good tips here.... definitely endorsed by me.... Yoga Teacher! All the mentioned stretches and strengthening postures are in our yoga repertoire! Take yoga back to your desk, home, work and life generally.

05.01.2022 The ‘good’ books! . Teaching, learning, sharing and exploring together. . This year I feel ready to go deeper in my delivery of Pranayama and Meditation. ... . My yoga students are ready too for a greater depth. To get into the wonderful inner realms. . To be a better teacher we must keep learning and be prepared to share. . I have this as my 2021 purpose. See more

04.01.2022 Gaze Inwards! . Nothing more or less. . When did you last allow time to stand still?... . . . #slowdowntime #timelessness #relaxyourmind #floatsownstream #yoganidrasana #yoganidraselfhealing #hearthealing #bodyrelease #mindrelax #breathworkhealing #yogapractice #slowyoga #kuringgaiyogapymble #slowclasses See more

04.01.2022 We have enjoyed our first week back of catch-up classes, and great to see some of our regular yoga friends. Have you received all my Newsletters? Not sure if you are on our mailing list? Message me if you have questions. See you next week.

04.01.2022 It’s Friday! . Yoga Nidra . Slow Yoga.... ... Mindful Breath aware and so peace creating. . . . #slowyoga #mindfulness #mindfulyoga #creatingcalm #balance #peace #stillnesswithin #relaxyourmind #floatdownstream #kuringgaiyogacares #kuringgaiyogamindfulness #kuringgaiyogapymble #hathayoga #fridayvibes See more

03.01.2022 Lets all explore the concept of Dharma. "Our true place in the cosmic process -in time, space, awareness, in thought, deed and desire". When we find our true purpose everythings tends to fall into place and we feel aligned and balanced. Perhaps you are searching to find your place in the world?

02.01.2022 One of the reasons Yoga and the many practices work for me is the flow on to how I react to lifes curve balls! . Staying tranquil, peaceful and calm are the results of .... . 1. Observing the fluctuations of the mind.... . 2. Accepting what comes and surfaces. . 3. Letting go and not battling to change the unchangeable. . 4. Avoid others taking away personal peace. . . This is my yoga mindset. Yoga works. . . . #yogaworks #yogalife #yogaforever #yogamindset #yogawise #personalpeace #yogasutras #keepthepeace #staycalm #becalm #gratefulheart #gratitudepractice #calmmind #pranayama #1:1:1:1 #kuringgaiyoga #yoganidrafridays #slowyoga See more

02.01.2022 Remember your personal Sankalpa, (your heart felt desire).... Make it Peace for you, your family, friends and the whole world. Lets all look at the wonders of life all around us.

02.01.2022 Lets all remember that going to a Yoga class is not just the body moving in an out of various body positions and 'shapes'. Its about learning about yourself in every possible way. Taking the awareness to our breathing not only keeps us "on task" but if we breath well, we live well!

01.01.2022 Just in case you did not get our latest newsletter. Here it is and stay tuned for another e-reminder of Term 4 registrations.