Kutumba Yoga in Shellharbour, New South Wales | Yoga studio

Kutumba Yoga

Locality: Shellharbour, New South Wales

Phone: +61 408 848 139

Address: 5/32 Addison St Shellharbour 2528 Shellharbour, NSW, Australia

Website: http://www.kutumbafamilyyoga.com

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• Yoga studio

25.01.2022 Pregnancy can be an exciting but also scary journey. For many imminent birth is the scariest part of all. Fortunately there is a lot you can do to prepare for a positive birth experience. Check out our quiz to see if you're ready for the most amazing day of your life! https://tinyurl.com/readyforbirth

25.01.2022 Are you a new Mum in need of some time out? Being a Mum can be hard work, we spend so much time meeting the needs of our family, that we often forget to look after ourselves! That's why I created this free meditation, to reclaim the small moments that can make all the difference. I hope you enjoy it! Loren x https://tinyurl.com/timeformum

21.01.2022 Merry Christmas and happy new year!

20.01.2022 Happy International Women's Day!

17.01.2022 You might have noticed not much has been happening with Kutumba Yoga and Yoga Bears in recent times. This little person has been giving me a hard time with nausea and exhaustion! Thankfully s/he has let up in the second trimester so I'm looking to start up prenatal and Mums and bubs classes again soon in Shellharbour. I've also got a free prenatal Facebook group which will have lots of sequences and poses to help in the various stages of pregnancy and birth preparation. Comment or tag your friends below if you'd like to stay in the loop.

16.01.2022 Pregnancy is one of the most amazing, yet nerve-wracking times a woman can experience. I love to help Mums feel supported and confident as they approach birth and beyond. That's why I'm excited about my new Prenatal Yoga Courses which run every 6 weeks (although you're welcome to start mid course if you come part way through). Thursday's 6pm Life Energy Yoga Shellharbour email [email protected]

15.01.2022 Being a new Mum it can be quite isolating when you don't know any other Mums. That's why I love to teach Mums and Bubs Yoga classes. Not only do Mums get to reclaim and remember the awesomeness of their post baby body, but they can also connect with other Mums who get it. If this sounds like something you need, I'd love to hear from you! Loren Thursdays 10am Life Energy Yoga Shellharbour email [email protected]

14.01.2022 Meditation comes in so many forms and our practice can become a moving meditation, that's when we can acheive true Yoga. http://mobile.abc.net.au//meditation-how-it-affe/10148158

14.01.2022 If you're looking for more than just an exercise class, a place to let go of worry and stress and prepare for birth and motherhood (and move your body too), we would love to meet you! Prenatal Yoga Thursday's at 6pm At Life Energy Yoga Shellharbour.

13.01.2022 Couldn't resist sharing!

08.01.2022 Wouldn't it be great if all nurses had free access to Yoga! Do you have any type of wellbeing program in your workplace?

05.01.2022 For Northern suburbs Mums- this looks fantastic!

02.01.2022 Sometimes we need to remind ourselves of all the ways we are good Mums. What have been your parenting wins these school holidays (or anytime recently for those with little ones)?

01.01.2022 How awesome is this! https://flashbak.com/the-incredible-cloth-womb-of-18th-ce/