Kathy Vass Naturopath in Melbourne, Victoria, Australia | Weight loss centre

Kathy Vass Naturopath

Locality: Melbourne, Victoria, Australia

Phone: 93741322

Address: SIA Medical 3040 Melbourne, VIC, Australia

Website:

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25.01.2022 The Ultra lite weight loss and detox program is based on sound scientific principles. Clinical research, medical trials and many thousands of successful patient outcomes support this method of rapid and sustained weight loss as a premium weight loss program:)

25.01.2022 These foods stimulate and thin out bile , essential for those following a keto diet and without a gallbladder

23.01.2022 It's Not a short term Diet it's a long term lifestyle Change ! Start the Ultralite weight loss program And lose up to 10kg in 5 weeks The 2019 5 week Challenge is starting Monday 21st January ... Please Message or call to register your interest as there are limited spots

23.01.2022 Don't forget to register your interest for the next challenge on 23/4/2018! Some spots still left ... Lose up to 10kg in 5 weeks , with weekly weigh ins plus supplements Call now on 0415295188 for an obligation free consult

22.01.2022 Let's use her inspiration

21.01.2022 Make health your priority today ... not tomorrow or next week

21.01.2022 A typical Ultra lite meal !

21.01.2022 Avocado is an amazing ketogenic food , packed with good fats , low carbs , to ensure satiety

19.01.2022 DAMN !!! A post easter thought

19.01.2022 How could being above a healthy weight increase your risk of cancer ? 1.Fat cells produce growth factors and hormones. Being above a healthy weight can cause inflammation 2.Increased growth factors , hormones and inflammation may change how the cells in your body divide 3. This in turn can increase the chance of mutated cells being produced ... 4. These mutated cells may develop into the early stages of a cancer See more

19.01.2022 A common request for the Ultra lite program Hi Kathy I am a 64 year old woman and I am desperate to lose weight that I have accumulated over the past 5 years. I did try your weight loss program many years ago and achieved great results. I also have plantar faciatis and in pain. Could you please help me.

18.01.2022 Thought for the day

18.01.2022 Another yummy Ultra lite meal - spiral zucchini salad

17.01.2022 UPCOMING 8 Week WEIGHT LOSS CHALLENGE The Very Successful Weight Loss Challenge Starts In 2 Weeks . Its Time to register. Get on board and book now. It will be the best decision you have made when you look back in two months time. Are you Ready to stop with the excuses and start to take control? call now for a complimentary consult on 0415 295 188

16.01.2022 What happens to our body when we aren’t drinking water?

16.01.2022 Protein has many roles in your body !

15.01.2022 Always listen to your Gut

15.01.2022 join our 5 week challenge! Lose up to 10 kg and feel great ! Hurry register now and be in the running for a $100 Coles voucher Challenge commences 23/4/2018

14.01.2022 For years we have been told to avoid fat! There was low fat foods advertised everywhere we looked, because if you cut out fats, you don’t get fat do you? WRO...NG!! One of the biggest reasons we are dealing with so many chronic healthy issues (obesity, diabetes, Alzheimer’s, arthritis, and even heart disease) is because we are not eating enough beneficial fats! - recent research in the British medical journal has even stated that there is no evidence to draw the link between saturated fats and heart disease! Every cell in our body requires fat for out lipid bilayer, and don’t even get me started on omega 3s and brain health! So let’s focus on eating the correct fats: - Monounsaturated fatty acids (avocado, olive oil, lard, grass-fed butter, tallow) - Polyunsaturated fatty acids = omegas (flaxseed oil, fish oil, olive oil, nuts) - Saturated fats > YES YOU CAN EAT THESE (coconut oil, grass-fed butter, tallow, lard) - - - #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketofatbombs #ketoforlife #keto #lowcarbrecipes #lowcarbmeal #lowcarbfood #ultralite #nutrition #melbournefood #detox #ketofam #eatinghealthy #burningfat #weightlossjourney #bodytransformation #lchf #bodyblitz See more

13.01.2022 So good to have truths exposed !!

12.01.2022 On our Ultra lite program , we hope we can change your mindset about food as well as your diet Why? Your mind is a powerful tool and what you believe... you achieve

12.01.2022 5 week UL program Strips stomach fat AND lose the love handles5 week UL program Strips stomach fat AND lose the love handles

11.01.2022 Sometimes a big drink of water can eliminate those pesky cravings !

09.01.2022 The sugar industry has fought hard to hide this disclosure!

08.01.2022 Join the Ultra lite program and change will happen !

07.01.2022 Get into a healthy eating lifestyle today Enquire now about our Ultra Lite Challenge Starting 23/4/18

07.01.2022 The Ultra Lite program is based on a keto diet Call now or message me for a free consult

06.01.2022 Put yourself FIRST and the benefits will follow ! Join our Ultra lite program and lose up to 10 kg in 5 weeks Call me today on 0415295188 for a free one on one consult ....

06.01.2022 Hard work pays off ... enquire about Ultra lite now . You will love the results

05.01.2022 There are good sources of protein in our veggies as well !

04.01.2022 Make walnuts your Go To snack !

04.01.2022 Research, the keto diet, and diabetes In 2008, researchers conducted a 24-week study to determine the effects of a low-carbohydrate diet on people with type 2 diabetes and obesity. At the end of the study, participants who followed the ketogenic diet saw greater improvements in glycemic control and medication reduction compared to those who followed a low-glycemic diet. A study from 2017 found the ketogenic diet outperformed a conventional, low-fat diabetes diet over 32 weeks in regards to weight loss and A1c. A 2013 review reports again that a ketogenic diet can lead to more significant improvements in blood sugar control, A1c, weight loss, and discontinued insulin requirements than other diets. Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/

04.01.2022 Forget the scales - measure your weight with a simple piece of string.

03.01.2022 Here is a great reference site supporting the ketogenic diet

02.01.2022 WHY IT’S IMPORTANT TO HAVE COLOUR ON YOUR PLATE ON KETO!Though it is important to look at the carb count of your meal, a lot of people on a ketogenic diet ten...d to keep there focus on foods which provide a lot of fat (bacon, butter, cream, cheese, etc) and forget that not only do our GI tracts still need SOME FORM OF FIBRE!! but each food colour can provide a different range of phytonutrients and vitamins which are essential for daily life (even in ketosis).red foods: rich in antioxidants (anthocyanin & lycopene) which are beneficial to heart healthorange & yellow: rich in beta carotene (converts to vitamin A) for bone and skin healthgreen: vitamin C, K, and E which support immune, eyes, and bone healthBy focusing on utilising a range of low gi food sources such as: avocado, capsicum, broccoli, spinach, cabbage, (fermented and non), mushrooms, tomato, zucchini/squash etc. we can not only a colourful and tasty keto-friendly meal, but satisfy our bodies daily needs for micronutrient, and provide our gut with enough fibre to allow our flora to stay in balance and keep our digestion regular. Ultra Lite focuses on including healthy, fresh and low-gi vegetables and fruits in your diet, while still staying in ketosis! for more info, click the link in our bio. See more

02.01.2022 Type 2 diabetes can be controlled using a ketogenic diet such as Ultra Lite