Koo Wee Fitness | Sport & recreation

Koo Wee Fitness

Phone: +61 422 637 036

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20.01.2022 Already two weeks have flown by... Have you started those new years resolutions yet? If not, here are 3 ways you can start working towards getting fit, health and strong again !... Click the link below to find out... https://confident-fitter-stronger.com.au//2-weeks-in-have-

17.01.2022 Excerpt taken from my weekly e-mail... I want to let you in on a secret... Well, it is not so much a secret, as something I tell everyone all the time !!... Health is simple, weight loss is simple. training is simple... In fact, it is so simple, you probably only need to have the capacity of a 12 year old to understand it. However, it is not easy, that is why we are still amongst the most overweight nations in the world. The simple part is just: 1. Don't eat more than your fill 2. Eat Slowly 3. Exercise often 4. Practise mindfulness The hard part is: 1. Having the time to PRIORITISE your health 2. It is not CONVENIENT 3. You have to THINK 4. You have to be PREPARED If you want to be apart of my weekly e-mail, make sure that you comment below or send me a message!

14.01.2022 You are missing two of the most vital components of health if you aren't getting enough out of training ! Read below to find out what they are... https://confident-fitter-stronger.com.au//not-getting-enou

08.01.2022 What a great start to the year Let's make 2021 bigger and better than ever, great work to everyone who didn't wait until Monday to start their new years resolutions Really good session, will see you all back on the 17th of Jan

08.01.2022 What stage of training are you in right now? "The Couch-Sitter" or "The All-Rounder" ?? Give my blog a read and let me know in the comments below :)... Ps. don't forget to book for this Sunday's session via the button above! https://confident-fitter-stronger.com.au//the-6-stages-of-