Koo Wee Rup Gym and Fitness Centre in Koo-Wee-Rup, Victoria | Gym/Physical fitness centre

Koo Wee Rup Gym and Fitness Centre

Locality: Koo-Wee-Rup, Victoria

Phone: +61 425 854 918

Address: 277 Rossiter Road 3981 Koo-Wee-Rup, VIC, Australia

Website:

Likes: 1450

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 So why is stretching so important? Stretching keeps the muscles flexible, strong and healthy, we need that flexibility to maintain a range of motion in the joints, without it the muscles shorten and become tight. #kooweerupgym #kooweerup #health #fitness #stretching #faqs #gym #healthy #daily #habits

25.01.2022 @ewelina9020 after 3 months of Deadlifting is now lifting 70 kgs. She only weighs in the 50’s. So nearly 1.5 her body weight. Evie has personal training sessions with Dennis 3 times a week, results don’t lie ... Purchase your sessions online and let’s get you started Link in bio. #kooweerupgym #kooweerup #fitness #gym #health #healthy #personaltraining #weights #lift #train #trainwithdennis #bookonline

24.01.2022 The key to motivation is getting started, just walking in the door and deciding to show up for yourself. What makes you feel good? Start with those exercises first. Need some accountability? Let’s get you some one on one training sessions planned out! ... Join on our website for a weekly membership and book your PT sessions online too! #kooweerupgym #ptsessions #workout #health #body #accountability #healthyliving #kooweerup #fitness #kwrfitness

24.01.2022 Starts tomorrow!!!

24.01.2022 Want to workout from the comfort of your own home?? You're in luck!! Sign up for the 'Get Back To It 6-Week Online Challenge' through the link below... https://form.jotform.com/202751312587858

23.01.2022 Morning motivation coming at you Top tips to success: Plug your headphones in Get in the zone ... Drink water Lift weights Sweat it all out #kooweerupgym #health #workout #exercise #follow

22.01.2022 Did you know we have 24/7 access now available? You can purchase the FOB on our website with your weekly membership subscription, with NO LOCK in contract What does this mean for you.. -no more chasing Dennis to pay -on your terms!... -workout anytime of the day -sign up on your phone Not sure what you’re looking for? Dennis does personal training sessions all paid online aswell, purchase as many sessions upfront as you want, then Dennis will book them in for you Are you ready to go next level with us? www.kooweerupgym.com.au

21.01.2022 3 Days until the Get Back To It 6-Week Online Challenge kicks off!!! Dennis and the team have put together a 6-week online program that will help you 'Get Back To It' before the gyms doors reopen! The program will be a $120 upfront cost which includes:... - 3 online classes per week via zoom (varied times) - Access to male and female private Facebook groups - Fortnightly 1:1 check-ins with Dennis - Access to online food diary and tracking portal To sign up, follow the link below https://form.jotform.com/202751312587858

20.01.2022 It’s all about those 1% changes and showing up daily for yourself, results show up when you show up www.kooweerupgym.com.au

19.01.2022 Ashleigh completing 3reps for a PB of 80kgs for Hip Thrusts ... Strong!!

18.01.2022 Don't worry, everyone was a beginner at some stage!! It’s never too late to start

18.01.2022 Looking for a fitness program? Let us help you get started! How many days a week do you want to train or exercise? We offer up to 3 Personal training sessions a week, are you looking to achieve a certain goal? ... You can use our 24/7 access with a FOB* and weekly membership. What if we told you it worked out to be $2.87* a day to workout! When you break it down that’s less than the price of a coffee. We have online members packages, check out our website, we have no lock in contracts www.kooweerupgym.com.au

18.01.2022 Koo Wee Rup Gym and Fitness Centre will be looking at reopening from Monday 2nd of November! Those wishing to start back will need to make a booking time as we're restricted to 1 person per 8 square metres. Please contact us to book a time that best suits you. Looking forward to seeing you all again soon!

17.01.2022 Exercise is good for the mind and body, the results are a bonus! Let’s just get you moving your body daily, when you think you can’t you actually can! #kooweerupgym #kooweerup #workout #exercise #health #fitness #daily #melbourne #healthy #body #bookonline

16.01.2022 Have you heard of muscle memory? It’s known that it’s easier to regain muscle mass from once-fit muscles than build it anew, when you stop working out and lose mass, nuclei added during muscle growth persist and could give older muscles an edge in regaining fitness later on, so with that, are you ready to get started? Work on those muscles in your body and bring them back, making you feel fit, healthy and more energised? ... www.kooweerupgym.com.au

13.01.2022 Who's your tip for the AFL Grand Final tomorrow????

13.01.2022 Thanks to everyone who tuned up for the first workout of the 'Get Back To It 6-Week Online Challenge' this morning!! As you can see technology isn't my strong suit but we sure had a ball! The online challenge continues tomorrow morning and you're more than welcome to join us! The program is a $120 upfront cost which includes:... - 3 online classes per week via zoom (varied times) - Access to male and female private Facebook groups - Fortnightly 1:1 check-ins with Dennis - Access to online food diary and tracking portal To sign up, follow the link below https://form.jotform.com/202751312587858

12.01.2022 Make today YOUR day!

11.01.2022 What you decide to do tomorrow is all that matters, keep moving forwards towards the end goal, see the progress in the 1% changes everyday. #kooweerupgym #kooweerup #exercise #fitness #goal #gym #health #daily #movement #healthy #followus #subscribeonline

06.01.2022 Wishing all Members and their Families a Merry Xmas and a Happy New Year. It's been a tough year as we all know, so make this a day of love, and cherish the Families we have, and remembering those that have passed away. To all those that are sick, unwell or just feeling alone, our prayers and best wishes reach out too you too. Dennis

05.01.2022 Struggling to stay fit in lockdown? You're not alone!! The Get Back To It 6-Week Online Challenge will be a $120 upfront cost which includes: - 3 online classes per week via zoom (varied times) - Access to male and female private Facebook groups... - Fortnightly 1:1 check-ins with Dennis - Access to online food diary and tracking portal To sign up, follow the link below https://form.jotform.com/202751312587858

05.01.2022 Have you got all 4 pillars fulfilled? Minimum 8 hours sleep daily 30 mins exercise to move your body Healthy foods daily ... Mental health check ins Want to learn more on how you can improve those 1% habits? Subscribe with us online to gain access to keynote speakers who have been exactly where you are now. This months email will be featuring @daneddybooks35 who talks about habit forming and how to stay the course. www.kooweerupgym.com.au #kooweerupgym #fitness #subscribe #joinus #educate #learn #inspiration #wellness #mentalhealth #pillarsofwellness #kooweerup

05.01.2022 Dennis and the team have put together a 6-week online program that will help you 'Get Back To It' before the gyms doors reopen! The Get Back To It 6-Week Online Challenge will be open to anyone who is ready to work off their COVID belly! You guys will have access to 3 online classes per week over the 6-week period starting THIS WEEK! The program will be a $120 upfront cost which includes:... - 3 online classes per week via zoom (varied times) - Access to male and female private Facebook groups - Fortnightly 1:1 check-ins with Dennis - Access to online food diary and tracking portal To sign up, follow the link below https://form.jotform.com/202751312587858

04.01.2022 Get Back To It 6-Week Online Challenge kicks off NEXT WEEK!! The program will be a $120 upfront cost which includes: - 3 online classes per week via zoom (varied times) - Access to male and female private Facebook groups... - Fortnightly 1:1 check-ins with Dennis - Access to online food diary and tracking portal Sign up for the 'Get Back To it 6-Week Challenge' through the link below https://form.jotform.com/202751312587858

04.01.2022 What are the benefits of working out from home? 1. No need to travel 2. Privacy of your own home 3. Keeping fit and healthy... 4. Hygienic 5. Improves mood 6. Flexible schedule 7. No babysitters needed 8. It’s easy to get started! To sign up for the ‘Get Back To It 6-Week Online Challenge’, follow the link below https://form.jotform.com/202751312587858

03.01.2022 There is no excuses here Set the intention, show up and make every workout count #trainwithdennis #kooweerupgym #kooweerup #fitness #kwrfitness #health #onlinememberships #watchthisspace

02.01.2022 All going well, we should be back on Thursday Morning 6.00amAll going well, we should be back on Thursday Morning 6.00am

02.01.2022 Ready to work off that COVID belly and start kicking some goals?? The Get Back To It 6-Week Online Challenge starts MONDAY and it's not too late to sign up! You guys will have access to 3 online classes per week over the 6-week period all from the comfort of your own home!! ... Follow the link below to sign up https://form.jotform.com/202751312587858

01.01.2022 http://www.kooweerupgym.com.au Hello I’m excited to launch our new website where you can now purchase a 24/7 access fob to pick up in store plus memberships on my website. We will have a few options to choose from. Thankyou for supporting us and we look forward to seeing you in the gym.... Dennis Armstrong See more