KX Pilates Braddon in Canberra, Australian Capital Territory | Sport & recreation

KX Pilates Braddon

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6262 5881

Address: Level 1, 4 Lonsdale Street 2612 Canberra, ACT, Australia

Website: bit.ly/2FlNNkK

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25.01.2022 WE ARE HIRING We are searching for a very special someone to join our KX Braddon team! Whether you have been in the fitness industry for years and love what you do or are looking for a change and believe KX Pilates would be a perfect fit for you, we would love to hear from you! Do you have a professional background or experience in Pilates, dance, group/personal training, physiotherapy, exercise physiology or anything similar?... Are you a motivated, inclusive and honest team player? Are you a passionate KX client who is keen to preach the practise!? Did you answer yes to ANY of the above questions?? Then we would love to hear from you! We make sure that our trainers get as much support as our clients and run a six-week academy program to provide the required skills and knowledge about what we do here at KX Pilates. Any enquires please email [email protected] or to apply, send your resume and a cover letter through to us, we cant wait to hear from you!

25.01.2022 TRAINING TIPS 101 Spine mobility is super important, so lets talk about it!! If you've experienced back pain, then you'd know how crucial spinal exercises are in rehabilitation. Prevention or cure, KX Pilates has you covered for both Exercises such as these that incorporate thoracic extension and rotation not only feel wonderful in the moment, but enhance muscle flexibility that can prevent back pain later on Our full-body workout ensures all other muscles supporting your spine get some love and keep you feeling fit, flexy and fabulous

25.01.2022 Wanting a friend to join you in class? Or do you have a friend dying for a new routine? Maybe it's both! Well we have just the thing for you AND that special person Refer a friend to KX via the KX mobile app and you can receive a $20 credit whilst they get $10 off their first purchase when they sign up There is absolutely no limit on how many friends you refer, so better get recruiting KX'ers!

25.01.2022 Another one bites the dust .. or 200 in this case This woman has NOT stopped From the days in iso on the mat, to reaching 200 classes - Sal has been KILLING it

24.01.2022 GREAT NEWS Due to popular demand an extra class has been added - 4pm today. Get into the studio early today and join the 4pm class Get on the App to reserve your spot

24.01.2022 Our KX40 Challenge has kicked off to a smashing start!! We now get jelly legs AND a tick beside our name WOOHOO What feels better - jelly legs or marking off another class??

23.01.2022 KX40 is coming in hot Our KX40 Challenge is kicking off TOMORROW, Monday 24th August Check out the schedule for recently added classes and book in advance so you can be organised with a spot secured ... Let's remember that this is our first challenge back post-iso, it's an opportunity to re-establish an effective and exciting routine that will re-strengthen your body! We now have an in-studio calendar to mark classes off Print out or download the My KX40 Tracker app to keep on-top your progress and be sure to tag #KX40 on your instagram to keep us posted, LETS GO TEAM

22.01.2022 A HUGE happy birthday to our superstar studio coordinator, Shania !! The KX Braddon community send you all our love, we hope you have a fabulous day, hopefully can squeeze in a wine, cake and class - in which ever order you choose

22.01.2022 KX40 PACKS ARE NOW SOLD OUT It's great to see so many of you were so quick to take part, go team!!! Challenge begins 24.08.2020... Challenge ends 02.10.2020 20 classes must be completed to receive $50 account credit Active packs will be put on hold No pack extensions on KX40 packs Download the Challenge Tracker to check off each class Tag #KX40Challenge to keep us posted on your progress We recognise we are still in an uncertain climate and therefore had limited spots. If you want to partake in our next challenge, please visit kxpilates.com.au/kx40 to register. This allows you to be the first notified about the challenge!

21.01.2022 Have you heard the news??? Liv is getting married.... We are super excited for Liv and her gorgeous family

21.01.2022 Happy Birthday to our beautiful trainer Liv You have been a centrepiece of our family at KX Braddon and we send you all the KX-love on your special day!! Keep kicking butt in class because we love you for it

19.01.2022 Treat dad this Fathers Day! Give a gift to remember and buy Dad a gift voucher this Fathers Day. Get a 2 free class pass when your next at the studio to sneak into his card! We guarantee you he will love you more than ever for this

19.01.2022 Massive round of applause to our KX superstar Sophie for smashing 200 classes! We are so proud of our dedicated clients here at KX Braddon and we want you to know that we love your committment and dedication!! Keep up the great work team

19.01.2022 Drum roll Our numbers are in for our KX40 Challenge champions and they are looking top tier. We knew you all did a fabulous job but by-gee we were not expecting this! The KX40 challenge saw 472 classes with 4,474 attendances in 40 days. Thats a whopping 83 classes per week.... A seriously amazing effort by 7 awesome inspiring instructors that made this challenge happen. Every one of the instructors are world class, and it showed as they worked tirelessly early mornings into late nights to make this KX40 Challenge so epic. 50 out of 60 of our wonderful participating KX'ers made it over the finish line, completing 20 classes in just 40 days We are so proud of ALL of you! Let's keep up this energy and kick this month

18.01.2022 This week expect to see some fresh and eager faces sitting in on some classes Our KX Academy Students, Sarah and Isobel are making AMAZING progress and have been wholeheartedly learning the ropes Be sure to say hello to our soon-to-be KX trainers when you see them in class!

18.01.2022 It looks like Verity found what she was looking for and she's even willing to share her secret

18.01.2022 A massive welcome to Emma - our newest addition to the KX Braddon fam Catch Emma Monday evenings, Saturday and Sundays and giver her a warm welcome! We know you'll love her as much as we do From Emma:... Howdy howdy I’m Emma one of the new trainers here at KX Braddon. I’m so excited to meet you all and help you achieve your fitness dreams through pilates. I actually never thought pilates would be something I would pursue, it wasn’t until I met the beautiful Jess at uni placement where she just inspired my interest through her passion! I’m going into my final year of exercise physiology and rehabilitation with hopes to get my degree by the end of next year. The mind and body connection has always been something that resonates with me and pilates complements my degree amazingly. Rehabilitation is something that I’ve always been passionate about and I hope to specialise in oncology using pilates as a rehabilitation intervention. I’m born and bred in Canberra currently living back home in Wamboin. Love having a laugh, playing team sports and will always have a smile on my face I hope to bring a fun and dynamic session that will help build strength, fitness and just be a great addition to your day. Favourite Pilates moves so far would be flying splits and crouching tiger

17.01.2022 EXCITING NEWS 2020 KX Pilates end of year awards were announced over the weekend and we are celebrating that KX Pilates Braddon has been awarded the National #1 KX Pilates Studio of the year. From when we opened our doors in February 2019, you have all been smashing goals with smiling faces. In almost 2 years we have seen so much amazing progress and we are so proud of every inch of your dedication and commitment.... The year in reflection has seen some challenging moments, weeks and months. We have not let the challenges slow us down though and a huge shout out to all of you strong humans out their who have stayed committed this year! This award is a great achievement and reflects the the way our KX Braddon community has grown together which makes us extremely excited to see how things will develop in the new year. A shout out to our INSPIRING instructors who continue to strive to spread the Pilates love we love you

16.01.2022 To our KX community in South Australia Sending our thoughts to those in SA who have had to close their doors for the SECOND time this year due to Covid19 Whilst only a temporary closure for SA studios, it is a good reminder that this is still a very current reality that we are in, so let's remain extremely vigilant!... Lets keep our community safe, if you've travelled inter-state recently, please take all necessary precautions and if feeling unwell, please stay home

16.01.2022 Tuesdays Training Tips coming in HOT Our master Trainer Sarah has some hot tips on how to work up to a Snake on the reformer WHY do you love it? ... "It's a triple whammy - flexion, rotation and lateral flexion of the spine!" - Sarah KEY CUES: Keep lifted through the hips as you rotate to the floor Channel that deep pilates breathing to keep the engagement in your core Use the glutes and shoulder group muscles to aid you through the movement "For me, the Snake is all about finding that balance of the body supported on the footbar and carriage, the muscle and mind balance, movement in and out of the pose and finding that stillness once in the form." - Sarah

15.01.2022 WE'VE DONE IT! Today marks the end of our KX40 Spring Challenge so a massive thanks to everyone who participated !! You should all feel so proud of your achievements over the last 40 days We have loved seeing so many of your smiling faces so often, keep it up team! If you have completed the 20 classes within the 40 days, we will apply a $50 credit to your account so you can enjoy more classes and continue on your fitness journey

14.01.2022 HAPPY EASTER KX'ERS! Today is (potentially) the one day of the year it's socially acceptable to have chocolate for breakfast

14.01.2022 STAYING COVID SAFE Whilst we are staying vigilant in the studio, we ask that you stay home if you are unwell and if you have been to a hotspot, please refrain from coming in. If you are unable to make it to class we can offer you an extension on your pack, so don't let that be a concern. Simply email [email protected]

13.01.2022 We are staying OPEN here at KX Braddon this holiday season! We will only be closed on Christmas Day and New Years Day so we can all keep moving and keep motivated this holiday period! We know how much you all want to stay motivated and fit this holiday period, so are here with plenty of classes on the schedule to keep you on track, despite your busy schedules! Waitlisted classes? Don't sweat it, this time of year there are lots of last minute plan changes that makes out ...waitlists fly though so you're likely to score a spot! If you cannot make class, try to cancel your booking as soon as possible, to allow others to jump in and sweat it out See more

12.01.2022 NEW CLASSES ADDED Due to popular demand and the growth of our KX community, we have decided to add new classes to the schedule Monday 10:30am Sarah R... Monday 4pm Shane B Tuesday 4pm Shane B Wednesday 10.30am Sarah R Friday 4pm Kimberly L Sunday 3, 4, 5pm Shane B Book your next class now https://bit.ly/34r3F2H

12.01.2022 CAMEO COVER Tomorrow we have some changes to the schedule we thought you might be interested. 6am, 7am & 8am expect to see our lovely Kim L... 8.30, 9.30 ,12.15, 1.15pm then expect to see the fabulous Shane B

11.01.2022 COMMUNITY APPRECIATION ANNOUNCEMENT We have made it halfway through our working week, and our fabulous Imogen has made it to her 100TH CLASS Whilst everyone's journey to improving fitness and building strength is unique, we all can agree that it requires consistent time and effort... So why do we do it Just take one look at that grin on Imogen's face ... it just feels so damn good!! Keep it up team

11.01.2022 COVID Check-in Whilst we are all doing the best we can to keep good hygiene standards in the studio, we want you to know if you feel unwell or have been COVID tested, please keep us posted. You can stay home and we can pause your pack or if you miss a class will have your classes re-added

11.01.2022 GUESS WHO'S COMING BACK?! The wait for our wonderful trainer OLIVIA B to return is soon to be over!! You wouldn't believe it if we told you she is returning from maternity leave Olivia will be returning to the studio on Wednesday 2nd of September taking over Wednesday morning classes, bright and early 6, 7, 8am See you there!

11.01.2022 Update: SOLD OUT KX40 SPRING CHALLENGE Are you wanting a challenge to kick off this spring season?! Well, we've got you covered ... The challenge will kick off on the 24th of August and you'll have 40 days to complete 20 classes Challenge yourself, and join in on some fun! Tis' the season to get moving so be quick as spots are limited! Purchase a pack online today https://bit.ly/2DBFtjm

09.01.2022 Looking to maximise your muscle development? If you're attending KX pilates in order to build your strength and grow those guns then we have some ideas to help you get the most out of each and every class! WEIGHT selection In order to build muscle, you need to work the muscle to the point of fatigue and one way to get to that point is to increase the load. ... Increasing time under tension! In those "final 10 seconds" try to hang in there, those are the golden seconds that can be most beneficial The warm-up is a great and safe place to start increasing weight load when laying on your back Remember it is fine to rest, reset and recover! It is all about working within your limits. Our team are here to guide you through your fitness journey

09.01.2022 Introducing our very first ADVANCED class at the Braddon studio Our trainers have been working extra hard to develop a class specifically for out KX intermediate rockstars who are ready to take one step further and reach bigger fitness goals Get ready, there will be more of these spicy classes added to the schedule to provide you with more opportunities to work harder and build your strength as we move into the new year ... Thursday 7pm the fun begins with Katie! Monday 6am with Sarah for next week! Don't forget to bring plenty of water, a sweat towel and your best attitude

09.01.2022 It doesn't count if nobody see's, right? But realistically, rests are not going to compromise your workout. What's more important than how often you rest is how much effort you put in. By ensuring you work until the point of fatigue (what feels like the breaking point)for each and every exercise, you will become stronger and next time it's going to feel easier Our trainers are here to guide you through, correcting form so you can safely work your butt off

08.01.2022 Here's some motivation for your hump day Three-legged pikes - wowee These not only look great (thanks to the advanced clients), they feel great They are not only great for your shoulders and abdominals, they really help improve flexibility and stretch out the hip flexors!

08.01.2022 NEW PRE/POST NATAL CLASS ADDED We want to make sure that all our mumma's out there get to make it to our special pre/post natal classes not just once, but twice a week When? Tuesday at 8:00pm with our superstar Shane B ... Book in for your next session https://bit.ly/33DFlKJ

07.01.2022 From our family to yours, hope you all have a great day and enjoy some well-deserved down time Hope you 'sleigh' your next post-Christmas KX class Love from the KX Braddon team

06.01.2022 BEGINNER INTERMEDIATE ADVANCED Here at KX Pilates Braddon we provide Beginner and Intermediate classes and soon we will be introducing Advanced classes for our regular clients who are after an extra spicy workout We provide these different class levels for you to get the most out of your session ... Build your class level to build your strength and keep an eye on the schedule for upcoming ADVANCED classes

04.01.2022 Client Appreciation Post One of our star KX fanatics Sharon has had a FABULOUS and extremely rewarding week! She was not only the second to finish the KX40 Challenge but she has also just released an awesome book about a low FODMAP Vegan Diet! Sharon's latest eBook, Starting a low FODMAP Vegan Diet is now available for sale! If you're interested, head to the website www.thefodmapfriendlyvegan.com - You'll be able to download the eBook from the eBook tab ... This book includes: Over 60 low FODMAP vegan recipes suitable for those on the elimination diet Meals from all courses (brekky, snacks, mains, drinks, sweets - you name it, it's got it!) PAGES AND PAGES AND PAGES of FAQs (you'll understand why the book took so long to write once you see the resources included ) A food & symptoms journal An updated low FODMAP vegan shopping list (with quantities) .... AND SO MUCH MORE Let's keep connected and supported as a community and stay true to our philosophy of keeping a healthy mind and body! Make sure to check out Sharon's amazing work!

04.01.2022 First to finish the KX40 Challenge, we are cheering for you Hannah Hannah and all our other KX40 go-ers have been smashing it, just look at that glorious board Whether you have been committed, competitive or both during this challenge, you are all killing it regardless so keep it up!

04.01.2022 HALF WAY THERE KX'ERS!

03.01.2022 No sports stadium required here, these KX fans know how to make a damn good mexican wave.. only this one burns Spice up your life and book into a class today https://bit.ly/3k3r0MG

01.01.2022 NEW KX TEAM MEMBER A warm welcome to our newest KX Braddon trainer - Kimberly!! "Before KX Pilates I couldn't find a form of fitness that kept me engaged. I love that KX is a dynamic full body workout and it makes you feel great after every class! This is where I found my exercise niche and finding KX I knew I had to become an instructor! I have been addicted to KX ever since I started, I love that I'll have the opportunity to share that passion and help clients along the...ir journey falling in love with KX too." Here's a bit about who she is and what she loves.. Certificate IV and III in fitness and now KX reformer Pilates Go-to exercise Flying splits Beach lover Pizza fanatic Proud owner of 5 chihuahuas and 4 chickens Loves to travel and be amongst nature After completing our 6 week Academy training program, she is keen to get crackin' and we are super excited for you to meet her!! Jump IN with KIM on Friday nights and/or Sunday!