KX Pilates East Victoria Park in Perth, Western Australia | Sport & recreation

KX Pilates East Victoria Park

Locality: Perth, Western Australia

Phone: +61 8 6249 4699

Address: Level 1, Unit 5, 800 Albany Highway, 6101 Perth, WA, Australia

Website: https://kxpilates.com.au/studio/east-victoria-park-pilates-studio

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25.01.2022 As the classes fill up with our amazing clients participating in the KX40 we have added new times to the schedule. There are more mid morning and lunch time classes than before. If you have any preference on additional class times please drop us a comment below or send an email to [email protected] Remember to add yourself to a waitlist if the class you hope to attend is full because then as soon as someone cancels out of their class you will be able to take their spot We hope to build this schedule to suit everyone, at all times

25.01.2022 FRIDAY nights at 630pm and MONDAY mornings at 1045am with Amelia These classes are suitable for pre and post natal clients, who may or may not want to bring bub along to class One condition is that bubs are not yet crawling (or walking) as this creates a bit of a struggle to keep them occupied whilst you are working hard on the Reformer. The classes are challenging but also tailored to your changing body. It is also a wonderful sense of community where you can openly ask questions and share stories about your journey

25.01.2022 WE ARE HIRING! Are you (or do you know) a PT, Pilates instructor, Strength and Conditioning Coach, Physiotherapist, Exercise physiologist or otherwise epic (and certified to teach group fitness) human who wants to join the team??? If so... contact me immediately We are running our next 6 week KX academy starting mid October. In this, we will teach you everything you need to know to deliver a high intensity Reformer group fitness class with the KX methodology. With ongoin...g mentoring and opportunity for career development this position will be going to a community minded, driven, kind, hard working, team player. Send an email to [email protected] // xx

23.01.2022 HAPPY FATHERS DAY to all the dads, step dads, dad in laws, surrogate dads, work dads, best neighbour dad figures, mums who also wear the dad pants and any other configuration of father that you wish to celebrate. Thanks for your strength, support and understanding. Happy Dads day to all those in our community who do their best to fit this role. We see you

22.01.2022 Congratulations to Marnie for earning client of the month!!! She started her KX journey moments before Covid closure and kept up her fitness online the last few months. Without any hesitation (but plenty of doubt and equal parts enthusiasm), Marnie stepped up to Intermediate classes when we added. You hard work and positive attitude does not go unnoticed. We adore having you in the studio!!! Enjoy the Green Bunch Perth voucher and we will see you for more challenges soon // Kylie and the team xx

22.01.2022 Good work team!!! You have made it half way through the KX40 challenge!!! Congratulations The hardest part is over, by now you should be noticing some positive changes to your strength, endurance and energy levels. It is time to step up to more Intermediate and Advanced options/classes.... Keep an eye on your emails for some special rewards to keep you on track towards your goals. Any questions please reach out and let us know how we can support you // xx

22.01.2022 Meet your studio coordinator, Lily. This girl is a highly skilled, industry professional with a background in sports nutrition and body building. Even though she cant say six or fish and chips, she brings a lot to the team. If you have any questions dont hesitate to ask her. Lily loves to chat all things Pilates and mahi. You can find her on the schedule Monday, Wednesday and Friday mornings // xx

22.01.2022 ATTN TO THE MEN WHO HAVE SO FAR JOINED US FOR A PILARTY - THANK YOU!! We have had a bunch of fun pushing boundaries and getting comfortable with the unknown. There is a lot of stigma surrounding Pilates and who can do it, the answer is everyone! For the month of November we decided to open up a time, a safe space for men to step outside their comfort zone and try something new. MOvember is about changing the face of mens health. The money we raise this Movember will help fund... life-changing mental health programs, groundbreaking research and scientific breakthroughs for cancer treatments. "We've just passed the half way point, so we wanted to reach out and say thank you. The funds you raise will change men’s lives, while drawing much-needed attention to important men’s health issues. But what about the things that can easily slip our attention? A friend who’s not sleeping, a colleague who’s lost interest, a family member who’s increasingly irritable? Chances are a man close to you is struggling with his mental health right now. The signs can be subtle. They could be right under your nose. Spotting these signs can make all the difference in fact, it could be lifesaving." - MOVEMBER This is your weekly reminder to book in for our last FREE Men-only class run by Kylie and Chloe on Wednesday November 25th at 7:30pm. All donations for MOvember are welcome and can be made via movember.com/m/kxevp Class bookings are (as always) essential and can be done through the KX app. The boys are back in town

22.01.2022 Happiest of birthdays (25!) to our beautiful Lily! We are so thankful for all of your enthusiasm, love, generosity, excitability and amazing classes. Thank you for all your do for our community. Hope you enjoyed your weekend feeling fabulous. We all love you // Kylie and the KX community xx

20.01.2022 Put your hands up if you are ready to get back in to the studio !!! We are only a few days away from reopening our doors. The schedule looks a little slim at the moment but we will definitely be adding more classes as soon as possible. Send us an email to [email protected] or comment below if there is a particular class time you are waiting to see. Otherwise, next time youre in the studio pass on the info to your trainer so we can accomodate you as soon as possible.... If the class you want to attend is full then jump on to the waitlist. If you get bumped in you have 2 hours to confirm your spot via the KX app. This means that if you are in the class and can no longer attend it would be great if you could cancel out (even if it is last minute) so that some one else can enjoy the class. We are so excited to have some fun and get those iso bodies moving. See you in the studio soon // Kylie and the team xx

19.01.2022 Did you know we have a referral program? Each time you refer a friend to KX East Victoria Park you will receive a $20 credit on to your account and your friend receives $10 off their intro pack. Simply open your KX app, click Refer a friend, send them the unique code and the app does the rest. Share your love for KX with your loved ones and get rewarded. Makes sense

19.01.2022 Tomorrows the night! Every Wednesday at 7:30pm in November there’s a free Mens-only class on the schedule at KX East Victoria Park, taught by the incredible Kylie and Chloe. This class is donation-based; there is a jar at reception for all cash donations, as well as an online MOvember donations page. Bookings are essential.... LET’S GO BOYS!!!

18.01.2022 We are reopening our studio Saturday June 6th!!! Bookings are available via the KX app, 10 days ahead of time. And there are two incredible offers to reignite your healthy habits 10 classes for $150 15% off (promo code REIGNITE) Yes, you can do both... Yes, we can extend your existing credits Yes, if you havent yet tried this studio you can also purchase the intro offer (5 classes for $50 to use in 14 days) Yes, we are excited to see you and will be doing everything in our power to support you whilst we rebuild routine, strength, confidence, competency, flexibility, coordination and endurance See you in the studio soon // Kylie and the team xx *see https://kxpilates.com.au/terms-conditions/ for T&Cs

18.01.2022 See ya 2020!!!!!! This year has not been a year that anyone had really planned for but that does not mean we cannot end the year strong or start next year stronger Challenge yourself to stay active this silly season and schedule in your YOU time now. ... WHAT: 10 classes for $150 WHEN: purchase between Wednesday 25 November and Monday 30 November, 2020 (*pack valid 60 days from purchase date) LIMIT: no purchase limit HOW: via the KX app

18.01.2022 Grip socks are back in stock!!!! We only have a limited number (have already ordered more) so first come first served. This PointeStudio collaboration is heaven

16.01.2022 We think the guys in Adelaide have some pretty reasonable arguments about how to get stronger. Do more, more often, add variety Positive attitude. Thats pretty much it

15.01.2022 Congratulations to Amanda on earning our client of the month for July!! This legend has worked her butt off and is now regularly taking Intermediate classes thanks to Modus Coffee for allowing us to gift Amanda some go juice after all her early morning sessions

15.01.2022 A huge pat on the back and thank you to our client Oskar for all his hard work in attending all of our MOvember fundraising classes so far! We’ve teamed up with our mates at Lululemon Applecross to giveaway a couple of prizes to the boys at the FINAL FREE MENS-ONLY class this Wednesday, 7:30pm. All donations welcome either in cash on the night or head to movember.com/m/kxevp And as always bookings are essential via the KX app

15.01.2022 Our friends across the road at Fish Boss are celebrating their first birthday. Head down this Sunday to join the party

15.01.2022 Counting down the days to reopen (4!!!!) and we wanted to explain the look of the schedule. Bookings are open 10 days ahead of time. With most of you having spent the last 10 weeks away from a Reformer it will take a few weeks to find your feet. So that we can cater to your needs, the schedule will mostly consist of beginner classes which are kept simple so that you can focus on skill and personal progressions. We will teach you how and why to perform exercises. We will add m...ore intermediate and advanced classes over the first few weeks so that as you regain strength and confidence we are continuing to challenge your coordination, flexibility and strength as it develops. Dont hesitate to jump in to these classes!! They will take you to the next level of awesomeness we know you have. As always, we will encourage you to take challenges and do everything we can to support you with your goals. We are resetting as individuals, as a community, as a studio. How can we help you be your best self??? Drop a comment below or send us an email to [email protected] See you in the studio soon // Kylie and the team xx

15.01.2022 Our hearts go out to our friends in SA who have had to close their studios once again Stay safe, remain positive, check in on your mates xx To all Perth people in our beautiful KX community, don’t regret not booking into a class. There are still spots available morning and night for the rest of the week. Book in easily through the app, and we’ll see you in the studio soon! http://bit.ly/eastvicparkschedule

14.01.2022 Have you ever thought about bringing dad to KX with you? Can you imagine!!!! It would be so fun With Fathers Day this Sunday it is a perfect time to get him trying something new. Send us an email to [email protected] if you want a FREE class for dad

14.01.2022 Biggest happy birthday to our babe Chloe!!! Thank you for all your positivity, kick ass classes, doggo cuddles and good times. Have a wonderful day! You can catch her in the studio on Sundays (not this week as she is off celebrating) and a few extra shifts when her Physiotherapy prac finishes up shortly

14.01.2022 MOvember Every Wednesday night in November at our studio in East Victoria Park we’re adding a donation based Men’s-only class to the schedule. This class will be run by the amazing Kylie and Chloe, with the aim to raise money for an awesome cause. All clients must create an account at KX East Vic Park and register for the class. Bookings are essential.... There will be an online Movember donations page, as well as a jar located at reception for cash donations. All in-studio donations will be matched by Studio Owner, Kylie, at the end of the month. Tell your brothers, tell your dads, tell your sons, tell your friends that WEDNESDAYS ARE FOR THE BOYS

13.01.2022 Spots are filling up fast. It is pretty simple; 20 classes, 40 days, $290, heaps of good times, results based. If you have any questions about the KX40 please email us at [email protected]

12.01.2022 Gyms and fitness facilities are a safe place to build your positive mindset, resilience to stress, mental alertness, friendship circle, strength, energy, motivation, support a healthy immune system and having a super good time with our happy trainers. Not only will attending classes regularly improve your fitness but research has shown physical activity is associated with incremental changes in mood and mental functioning. That means (in a roundabout way) doing KX will make y...ou happier and smarter!!! There are consistent evidences that physical activity has many benefits for people of any age (https://www.frontiersin.org/articles//fpsyg.2018.00509/full) OR if youd like to see for yourself, book in to your next 10 days of classes now to secure your spot for a mood boosting dose of reformer pilates. *this facebook post is not a clinical review but rather a kick in the butt to have some fun. Having fun is good for you!! Come join in the studio bitly.com/kxeastvicpark

12.01.2022 Know someone that would love KX but has yet to give it a go? Download the KX app today, hit the ‘refer a friend’ button and for every newbie that signs up and tries KX, you’ll get $20 credit and they’ll get $10 off*. As long as you both use the link via the KX app, everyone wins!

11.01.2022 It has been a hot few minutes in the studio and waitlists have been a little crazy To try and keep up with your demands we have added new classes each week and here comes a little change, as we revert back to more regular life. As we figure out life post-COVID, lots of people have been cancelling out of class half way through the day and others not being able to get in at all! The 9-hour cancellation period is back. If you cannot attend classes please make all bo...oking amendments through the app so other clients are able to get in to classes as soon as possible. As soon as you think you are unable to attend, please late cancel so another KXer to squeeze in to class. Thanks for all being such considerate humans!!! Keep up the good work. See you in the studio soon // Kylie and the team xx

11.01.2022 Get ready for an epic challenge KXers!!!! The KX40 Spring challenge is ready. Are you??? WHAT: 20 classes in 40 days WHEN: Monday 24 Aug - Friday 2 Oct WHO: You!!! (spots are limited)... WHY: Do you currently attend 1-3 classes weekly, want to develop more healthy habits / routines and feel supported along the way? HOW: Book your challenge now. Full t&cs on KX website; $290 ($14.50 per class) with a few extra bonuses along the way

11.01.2022 YOUR WEEKEND WARRIORS ARE... (drumroll please) Lauren and Kylie are adding some extra spice to your Saturday morning with a killer session ready to put you through your paces. Looking for a reason to finish the weekend on an all time high? Chloes got a juicy workout planned to kickstart your Sunday morning.... Let's get it !!!

10.01.2022 KX stands for Kaizen experience, a philosophy focusing on change fo the better, small and ongoing improvements. As always, and in line with our brand values, we are going above and beyond to do all that we can to ensure you have a safe and exceptional studio to enjoy. A few of the small changes we have made to ensure you a comfortable return to KX: BYO towel policy (you can rent one of ours for $3)... Bring your own pre-filled water bottle, our filter is not in use Social distance between each reformer, 1.5m No communal items including apples and bathroom ammenities 4 hour cancellation policy Stay home if you are feeling unwell Wait outside the studio or in your car until 5 mins prior to the class start time to avoid congestion in reception waiting areas All reformers wiped down before and after class Enhanced cleaning procedures before and after class See more

09.01.2022 TONIGHT. 7:30PM. KX EAST VICTORIA PARK. MEN ONLY. Kylie and Chloe are ready to put you through an EPIC free session, all donations for MOvember welcome. Book online or through the app. Happy hump day!

09.01.2022 Congratulations to our superstar trainer, Amelia, on the arrival of her beautiful baby girl, Sophia Rose She’s absolutely gorgeous, we can’t wait for in-studio cuddles! Welcome to the world little one

09.01.2022 A little bit about me

09.01.2022 KX40 BEGINS TOMORROW Set yourself a goal. Whether your goals are strength, routine, mental wellbeing, mobility, weight loss or stepping up to an intermediate/advanced class, we are in it together. Start slow. The KX40 is not about finishing first, it is about changing your habits and reaching your goals. Slowly add more intermediate options/classes in to your schedule... Plan for recovery days and schedule walks, massages, infrared saunas and self care in to your routine Tick off your name in the studio on our KX40 board after completing each class Book all 20 classes and know that life may try to get in the way of your plans some times. Have a flexible mindset but make sure for the next 40 days you are prioritising you!! If you are unsure how to plan your 40 days than please reach out via [email protected] or ask one of your trainers in the studio. We have a few extra perks planned for you We are here to help you get stronger, motivate you towards your version of success and support you every step of the way. Check your inbox over the next few days for more details. Most importantly, have fun !!!! See you in the studio soon // Kylie and the team xx

08.01.2022 Congratulations to our little pocket rocket Lily on earning trainer of the month for August. Thank you for all your hard working, booty burning sequences and vibrant energy. We all adore you shoutout to Active Wellness Spa for our Body Roll sessions

08.01.2022 We have added new classes to the schedule!!! We understand that waitlists have been challenging and weekends can get busy. So have a look at our new times on Saturday at 12pm with Lauren and on Sunday at 11am with Chloe You will also see some Intermediate classes popping up. By the end of your first month you can try taking the alternate springs and maybe a few of the options your trainer suggests. We get stronger by challenging ourselves and pushing boundaries. The instr...uctors are there to help you improve. Give it a go, see what happens See you in the studio soon // Kylie and the team xx

08.01.2022 Congrats to our client of the month Laura!!! Your consistency and enthusiasm is everything we strive for at KX. You show up and put in the work. Such a legend thanks to our friends at Active Wellness Spa we hope you enjoy the roll

07.01.2022 LAST CHANCE TO SAVE If you have not yet taken advantage of our welcome back to KX offers then jump online now to purchase. We have loved having you all in the studio and dont want that to change any time soon. To help you find your routine we have two special offers:... 10 classes for $150 15% off any KX pack (use code REIGNITE) Both offers can be purchased and any previous pack can be put on hold. Offer ends 12 June, 2020. Full T&Cs available at https://kxpilates.com.au/terms-conditions/

07.01.2022 As we wrap up week two of being back in the studio we wanted to reaffirm a few things. The first few KX classes are probably going to feel weird. Like you are learning a new language. Whilst you are sweating and moving and being amazing you are also working against constant resistance and maybe the floor feels like it is moving. You are learning to control your body in ways you may not have done before. That means it is expected to feel clumsy, fatigued, unconfident and eve...n trepidation. This is totally normal and to be expected. Your body is going to have to adjust to added work load so that means you may need a few extra zzzs and litres of water to help regain equilibrium. However, in the next week or so the adaptation to these extra efforts is going to start showing some epic results. Your energy will skyrocket, you can start taking extra challenges and your body will be seeing some results. Keep pushing! The best is yet to come!!! There may be a few things you want to clarify or suggest different classes. Ask your trainer (we are here to help), send us a facebook message, email [email protected] or comment below. We will always be here to support your journey and help you every step along the way // xx

06.01.2022 We have spent the last few months in reset mode thanks to covid-19 and as such we have reset the studio. We have considered the wellbeing of our community and scheduled the majority of classes as Beginner, to start with. As everyone is becoming familiar with terminology again and seeing increases in compentency with their movements it is time to start challenging ourselves with Intermediate and Advanced classes. In this super quick video you can see Amelia layering exercises ...with various progressions. In each of our classes we sequence according to the previously established skill set. BEGINNER classes ---> teach basic principles of pilates, explain reasons behind the chosen exercises and benefits of training them, focus on one muscle group at a time, encourage body awareness, improve balance and coordination. We offer intermediate spring options as well so you can build the strength to take the next few challenges life (or your trainer) throws at you. These classes focus on technique and are suitable for all fitness levels. INTERMEDIATE classes ---> start building complexity and use combinations of movements to engage multiple muscle groups and multiple plans of motion in a single exercise, less breaks means more cardiovascular fitness. They build upon a foundation of understanding. They are challenging but fun and will help you go from competent to super strong. ADVANCED classes ---> involve a huge amount of brain work, proprioception, coordination and work by flowing from one sequence to the next seamlessly to give you the ultimate cardio, strength, balance, super hero style workout. They are fast-paced and relentless! Our trainers will always offer you progressions, regressions, spring options, prop options and share a wealth of their knowledge to help you be the best version of you. Time to consider your next best decision to help yourself be the strongest version of you too! Maybe you can alternate classes or try a new spring load. We will be here to support you every pulse of the way // xx

05.01.2022 REOPENING TOMORROW After a very long 11 weeks, we are more than excited and very ready to be back in the studio. See you soon // Kylie and the team xx

03.01.2022 Classes are getting busy. If you dont get into a session straight away, no stress! Jump on the waitlist and make sure text notifications are turned on for your app. Chances are, someone will cancel and you will be able to jump in on the class If for any reason you have an emergency, cancel your bookings ASAP and get in touch with us via [email protected]

01.01.2022 FAQs Is it safe to come back to Pilates? Yes! We are following strict government guidelines. The studios have each undergone a thorough clean prior to reopen and will continue to be cleaned prior to and post each workout. Clients and staff must follow KX hygiene procedures at all times. ... Why do I not have a 2sqm space to work out in? The 2sqm rule applies to the number of people who are allowed in the facility. For KX East Victoria Park we are safely allowed 85 people, however our classes sizes are maximum 14 to allow for social distancing. The beds have been spaced out so that there is more than 1.5m between headrests with social distancing markers in the waiting area. Please, do not arrive to class early. Remain in your car or outside the building up until 5 minutes prior to class start time to ensure we are not congregating in communal areas. What happened to my previous class credits? Your pack(s) have been extended for the period of time we were shut due the enforced COVID regulations. Its as if time has stopped. Please check your accounts and continue to book as you normally would. Why are there different trainers on the schedule? We anticipate a number of trainers will be returning to the studio over the upcoming weeks as we all return to our routines. Unfortunately, some of our beloved trainers may have had to relocate temporarily for a variety of reasons. You may see some new names on the timetable; all of which are incredible KX Instructors that have gone through KX Academy and will be sure to give you the burn you all know and love. Why is the class timetable different? In line with changes in lifestyles and habits, we have modified our schedule to accommodate. Soon, you will see the timetable grow once again! How far in advance can i book my classes? We have extended our booking window back to 40 days ahead of time. That means you can plan your month ahead and be sure to choose your favourite class times. Can I still access KX At Home Workouts? Yes - The pre-recorded workouts are available and complimentary to KXers with active packs. These workouts are available to enjoy anytime via the KX App. I forgot my towel! Can I workout? Yes. You can hire a towel from the studio for $3. However, no towel means no workout. I forgot my water bottle. Can I workout? The water station is temporarily closed. A pre-filled water bottle must be brought to studio to workout. Do I have to wear grip socks? This is a personal preference. It is not mandatory but many clients prefer to wear grip socks during a KX workout.

01.01.2022 Our KX App got a refresh We hope this makes buying, booking and tracking your classes easier It also features a new dashboard with personalised stats! ... If you have an active pack, you will receive FREE premium access to 45+ dynamic Pilates work-out videos including mat, reformer, low and high intensity as well as pre and post natal workouts. Updates your app in the regular App Store places or click the prompt next time you log in to book classes

01.01.2022 WE ARE BACK !!!! Schedule is LIVE and many of you had your first class today. Enjoy that burn and book your follow up class asap! Time to REIGNITE your love for KX!!! In case you havent seen we have some amazing specials to purchase for a very limited time.... *10 classes for $150 *15% off any kx pack (use promo code REIGNITE) Both offers can be purchased and any previous packages can be put on hold. *full t&cs https://kxpilates.com.au/terms-conditions/