KX Pilates Hobart | Sport & recreation

KX Pilates Hobart

Phone: +61 3 6231 0077

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25.01.2022 Today is MAGGIE B’s last day with us before she becomes a MUMMA! She is over at Rosny throwing down one last burnerto be remembered by Mags has been such an amazing addition to our KX Tas team.She will be an amazing Mum when she and her husband Alastair welcome their new Bub sometime in November.! We wish Maggie and her little fam all the very best!.. we hope to see you and your babe back in Tas and back in class very soon and maybe back on the floor serving up absolute fire again in the future!

25.01.2022 Jumping into a new week! Our trainers have been loving jumpboards lately! They’re so fun but damn they burn the booty... Do you love it or loathe it when you see the boards out?

25.01.2022 Happy Birthday to our Wonder Woman MYLOU E! We hope you have the best day!

24.01.2022 YAY for SCHOOL HOLIDAYS! School is out for... SPRING today! Holidays can be a great time for families to spend together but it can also add a little extra stress to the juggle of life!... WE GOT YOUR BACK! If the juggle gets too much and you miss your KX class or miss the 9 hour cancellation period, no stress, we’re here to help! Just email us (when you get 5 seconds) to let us know what’s happened and we’ll be more than happy to credit your class back to you or extend your pack. We want to help you fit everything in, enjoy time with your children and still squeeze in your zen time at Pilates when you can. A friendly reminder that as much as we would LOVE to have these little cherubs (our future trainers and clients) join us at KX, unfortunately we cannot accomodate children in the studio or in reception. Insurance does not cover anyone under the age of 16 on a gym premises and we would hate for something to happen to your little people while they’re waiting for you to finish your class. Please keep this in mind. Unfortunately our trainers will have to reschedule your class if you have children with you. Enjoy the school holidays! we hope you get to explore our state with your family and fit in some Pilates when you can. Please let us know if we can help you rearrange your pack or gift you back a class if life gets in the way! We’re always here to help email [email protected]

24.01.2022 TRAINER CHANGE TODAY The amazing KATE W is taking the 12pm & 1pm at HOBART today plus her Pre & Post Natal class at 2pm.! Still a couple of sneaky spots left in 12pm... bit.ly/KXhobart See more

23.01.2022 Get to know SARAH S How do you stay strong, fit and healthy? KX reformer pilates, of course! Also walking/running with our choccy labrador Bentley-B, a little bit of yoga, and then I mix it up with different gym or at-home workouts depending on what I'm into at the time. I also think it's important to keep my mind strong through daily mindset work ... Favourite Food All of the food groups, I love eating food and I love cooking it. But I could eat my weight in hot cross buns...and chocolate mudcake or chocolate pudding would be my favourite dessert treat Favourite Holiday Destination Anywhere warm and sunny! Favourite KX Pilates Move Crouching Tiger, of course! If you come to my classes, you'll know that I love a tough glute and core session. I love side lying glutes as they are such a good return on investment...and box teasers because they just feel amazing! Favourite saying or quote "Success is the product of daily habits, not once-in-a-lifetime transformations" (James Clear, Atomic Habits) Coffee Order I love the smell of coffee, but I don't drink it! You'll catch me drinking a concoction of lemon juice, turmeric and ginger every morning I also love tea of many varieties

23.01.2022 Congratulations Clare D! 2nd finisher in the Spring KX40 challenge Clare is one of our strongest and most committed regulars.! We’re not surprised she completed all 20 classes in just 25 days ... Keep going KX40 crew! There’s still plenty of time to squeeze in the rest of your 20 classes before October 2 Stay committed, recover well and you’ll thank yourself later with improvements physically, mentally and to that credit balance

22.01.2022 We are a really supportive bunch! We stumbled across this message on a community advice page and we got all the feels! We just love hearing about your KX journey!

22.01.2022 SEE YA 2020 SALE - 10 classes for $150 We’re saying BYE to the challenges of 2020 and HELLO to a new year with new goals Stay on track this festive seasonwith an early gift to yourself!... Summer Packs valid for 60 days (31st Jan 2021) Buy as many packs as you like! your Summer pack will activate from purchase date All current packs can be extended to use this pack first!! [email protected] Sale must end Tuesday 1 Dec bit.ly/KXhobart

19.01.2022 NUTRITION So you’re classes are booked but how are you fuelling your body for those classes!? And we’ve all heard about abs are made in the kitchen, but let’s think FUEL and HEALTH ... Our trainer Julia W, shares her quick, easy SUMMER dinner that TASTES AMAZING...! I don’t love eating lettuce leaves, to me they’re not satisfying and they don’t fill me up. But by adding pumpkin, goats cheese and avocado I was FULL, and SATISFIED.! Personally Food needs to TASTE GOOD for me, fill me up and needs to be low inflammation (my GUT loves to BLOAT ) I literally threw this meal together.! Recipe - serves 2 1 x Chicken Breast 1/2 x Avocado 2 cubes x Meredith Goats Cheese 1/4 x Pumpkin Bag of Rocket 1 Spring Onion Pepper and Salt 1. Pre Heat the oven to 210C. 2. Cube the pumpkin and put in a baking tray 3. Butterfly the chicken breast, place on the baking tray. 4. Drizzle the oil from the goats cheese jar on both the pumpkin and chicken. Add pepper abs salt. Cook did 20mins. 5. Cube the avocado, thinly slice the spring onion, cube the goats cheese. 6. Throw the rocket, avocado, goats cheese, and spring onion into a bowl. And TOSS.! 7. Add the pumpkin and chicken. The most important step.... 8. EAT SHARE WITH US WHATS ON YOUR DINNER TABLE TONIGHT.?!

18.01.2022 Teaser Tuesday bit.ly/KXhobart

18.01.2022 We bend over backwardsto make your KX experience the best it can possibly be! And we LOVEto hear your feedback as to what we’re doing well or how we can improve Our trainers of course love to be told how great their classes are or how clean our studios are kept, but we’d also like to hear if you think there’s something that could make KX even better Good or bad - we want to hear it!... Our management team keep your identity 100% confidential so please feel free to send us an email anytime [email protected] *do not try this oneat home, or in the studio

17.01.2022 We start them young at KX Our newest trainer in the making, Lily B joined our crew at our latest workshop.! We can’t wait until she’s team teaching with her Mumma Maggie! Lily’s favourite prop is the Pilates ball and her favourite move is a static crunch with leg extensions

17.01.2022 A bit of sugar to get that extra buzz out of your Easter SUNDAY workout HAPPY EASTER KXers! Indulge, reflect and embrace family and friends

16.01.2022 If I could turn back timeee.. Well Cher (and everyone else), tonight you can! Daylight saving comes to an end at 3am tomorrow morning, but you’ll be busy getting your recovery sleep so as you leave treats out for the Easter Bunny make sure you change any manual clocks tonight as well.. your smart phone will do it automatically! ... We know you’re keen but we wouldn’t want you rock up to your KX class an hour early! Enjoy the sleep in and we’ll see you for an Easter Sunday sesh

16.01.2022 Birthday month continues! HAPPY BIRTHDAY to our mega babe State Training Manager, peachy queen JESS W! We hope you have the best day Jess filled with booty building exercises, veggie chips and lots of cuddles from your little babe!... We love you and can’t thank you enough for all you do for KX Tasmania!

16.01.2022 Trainer in Focus - LILY M We hope you’ve had the pleasure of meeting Lily in the studio! She’s a sassy red head with a heart of GOLD Lily wears a few hats ... She is our studio coordinator! If you’ve sent an email or called us up lately, chances are you’ve been helped by Lily! She is a superstar trainer with jam packed classes every Monday night at Hobart She is the booty queen and an Advanced class regular! We asked Lil a bit about how she values her health and why she loves KX WHAT DOES HEALTH MEAN TO YOU? Being healthy is going to look different for everyone it is all about living in a way that makes you feel your best. For me, health means feeling strong and confident in all aspects of my life. HOW DO YOU STAY HEALTHY? I have a little mantra, the journey determines the destination and I think it is SO true when it comes to staying healthy. In my eyes, staying healthy is about ENJOYING the process. I love working-out, so I do something active everyday, whether that’s a KX class, a gym workout or just a walk to the supermarket. I also try to eat mindfully, so that I actually appreicate what I am eating. When you find that path that works for you it is much easier to stay healthy without putting much thought into it. WHAT ARE YOUR TOP 3 TIPS FOR LIVING AN ACTIVE AND HEALTHY LIFESTYLE Sleep. Never underestimate the power of a good sleep routine. Sleep is probably my number one priority when it comes to my health because it makes everything else easier. Positive thinking. Reward yourself with some self-affirmations everytime you're healthy and active. Find that exercise that you love! Give something a go, stick at it a few weeks and see how you feel!

14.01.2022 Hey team!There is so many KXers wanting to start the New Year with a fresh routine!And we are loving it! As you may have noticed it can be tough to get into a class at the moment with much of the schedule waitlisted But unfortunately it’s not always a full housewhen the class rolls around. ... A friendly reminder to CANCEL as early as possible if you can’t make it ACCEPT or DECLINE your waitlist message BOOK your classes early! bit.ly/KXhobart

14.01.2022 Wondering where you left that drink bottle, jumper or towel? We might have it! Our Lost Property box is OVERFLOWING!... We're having a spring clean out and your things might just find a good home if they're not claimed soon! Please check with our trainers next time you're in the studio if you think you're missing something or email us with a description of the item and we'll save it for you! [email protected]

14.01.2022 Guess who is BACK! MAGGIE B is back in the studio after having her bubba Lily Join Mags on FRIDAYS 10.30am, 12.15pm & 1.15pm Welcome back Mags! So happy to have you as part of our crew again

14.01.2022 "Modifying an exercise isn’t the mark of a beginner. Because Pilates teaches body awareness, even experienced practitioners employ modifications when needed. In fact, knowing when and how to modify or regress an exercise is a sign of a sophisticated Pilates practice." We teach progressions, regressions and modifications so that you can take the workout options that suit your needs. Every workout is YOURS to own, to challenge yourself and enjoy! There’s absolutely nothing ...wrong with taking the regressions or not taking the advancements offered throughout the class. Form is the first priority and ‘feeling’ the exercise where you should be. KX small, incremental changes for the better

13.01.2022 You might have heard (or seen!) that the trainers have been doing their own KX40 challenge! Congrats to Sal, who set her own personal challenge, and finished the 20 classes in 19 days. KX40 isn’t a race and we recommend allowing ample recovery time, but as you can probably tell Sal is super fit and experienced, so go you Sal! ... Congrats girl!

12.01.2022 Is it time to LEVEL UP?! We’re well and truly over the halfway mark of our SPRING KX40 challenge. You’re getting so STRONG... we’ve noticed! NOW is the time to maximise your results by incorporating more intermediate and advanced classes into your weekly schedule... Without challenge there’s no change! So challenge yourself with an extra intermediate class or try your first advanced session! Keep pushing team, you’re getting there and you’re getting STRONG bit.ly/KXhobart

11.01.2022 EEEK! The final week of KX40 has snuck up on us.! We’re on the home stretch of the SPRING challenge and feeing stronger than ever! Keep going! The end (and your $50 reward credit) is in sight! ... Finish the challenge strong, book in your remaining classes and stay on track right until the very end YOU GOT THIS!

10.01.2022 Happy Birthday to the beautiful KATE W.! We hope you have the most AMAZING day with your man and little fluffball! Kate is spending her birthday night teaching at ROSNY...

10.01.2022 One week into 2021! But we haven’t forgotten about your efforts in 2020 CONGRATULATIONS to our DECEMBER Clients of the Month These ladies finished a challenging year with a bang, always putting in 100% effort and reaching their goals (and earning their Christmas ham)... Well done! Alex Marshall Asha McCormick Claire Vicars Emma Baker Emma Mancey Holly Broughan Kerry Turner Leearna Farrow Maria Valentine Meg Lockley Meghan Campbell Nicole Devine Peta Bowerman Phoebe Purser Theresia Thomas Zeik Devereaux

10.01.2022 Hey KX40 Clients You may have missed your EXCLUSIVE PROMO CODE , it came via an email But NO STRESS WE GOT YOUR BACK if you haven’t seen it, reach out to us and we will happily share it with you...! [email protected] ... You can then take advantage of this KX40 EXCLUSIVE 15% OFF

09.01.2022 JUMPin’ into HUMP day! Our girl Soph burning the bootywith a single leg jump board flow! Do you LOVE jumpboards?!... bit.ly/KXhobart

09.01.2022 You’re a PROUD KX’er ...YES? And want to REP the KX LOGO when you cruise the HOBART STREETS? We’ve got you sorted BUMPER STICKERS have arrived...! ... Next time you’re in class ask your trainer for one.!! It’s our first GIFT to you in 2021.

08.01.2022 Happy Birthday to this ray of sunshineMadison H We hope you had the best day Mads!

08.01.2022 NEW TO KX? Yay! Welcome! We’re sure you will love KX in no time and find trainers and class times to suit you! We think 5 classes is the perfect amount to get you started, and get you hooked ... Everyone is new once! But we try to make it a great new experience and a little less scary than it may seem Try our intro offer today! bit.ly/KXhobart

08.01.2022 It’s that time of year KXers If you’re having a non-Pilates party tonight and might not make it to your Saturday class, a reminder to please cancel out early to allow other KXers to get a festive sweat on! Of course, there’s no extra penalties for late cancelling or not showing up - we get it, things happen! But we’d love you to look after your fellow KXers who are sitting on the waitlist! ... Enjoy the celebrations!Merry KXmas!

07.01.2022 Have you booked in your classes for the week ahead? You’ve probably noticed how busy the schedule has become during KX40. Popular times are often waitlisted days in advance! So along with your other Sunday night prep for the week ahead, book your KX classes too!... If you are joining a waitlist, chances are by the time the class rolls around, a spot will be available for you! So jump on the waitlist early to give yourself more chance of getting in. Get organised. Stay on track. Get strong. Simple. bit.ly/KXhobart

07.01.2022 Superstar client and drama and voice teacher Nicola Collins took our trainers through a valuable voice coaching workshop yesterday! The crew learnt how to better project their voice, control breath and effectively use tone, volume and phrasing to better cue exercises. Every KX class is a performance for our trainers and we want to put on the best ‘show’ we can.! ... Thanks so much Nicola!

07.01.2022 Eeeeekkk! Congratulations to KX trainer MAGGIE B and her husband Alastair on the arrival of LILY VALENTINA We’re so glad she is here safely and we can’t wait to eventually meet her!Well done Mags!

06.01.2022 Channel that energy into a dynamic workout today! bit.ly/KXhobart

06.01.2022 Big FANS of KX? We’ve installed TWO more fans in the Hobart studio.. just in time for the ARCTIC blast! We listen to your feedback!.. have ideas for other studio improvements? email us [email protected]

06.01.2022 SUNDAY FUNDAY WITH LILY M! The beautiful LILY M has put her hand up to teach at Hobart tomorrow morning, covering for Katelyn.! You know your peach is in for a treat with Lily around! Classes are currently waitlisted but things always change on a Saturday night so jump on a waitlist for Lily’s 8am, 9am or 10am and try your luck!.... Limited spots left with our broadway babe Chloe Z!She is taking 11am, 12pm & 1pm!

06.01.2022 Check out these superstars after their 20th class of KX40 TODAY is the last day of KX40! The finish line is here! Have you timed it perfectly with one last Friday banger planned for today? or maybe you’re already done and dusted?! (or maybe you left a few hanging ).. that’s ok! Congratulations to everyone who participated in the spring KX40 challenge!... You should be so proud of yourself.. we are! We hope you are feeling stronger, more energised and eager to keep building! If you completed all 20 classes, your reward credit will be on your account in the next day or so!

05.01.2022 more sleeps until Christmas! Still time to grab a gift card online or in the studio! Please note that if you are swinging by to grab a gift card tomorrow, our instructors may be teaching and may not be able to assist you on the spot. Please respect their polite request if they ask you to come back at a later time or we can call you to process the gift card for your loved one! ... Give the gift of Pilates this Christmas! Bit.ly/KXHobart

05.01.2022 Our baby sister studio is TURNING ONE! It’s KX Rosny’s first birthday! 15% OFF all KX ROSNY packs until Sunday If you ever venture over to the eastside, consider buying a 10, 20 or 50 yearly pack so you can use it whenever it suits you! Or why not try Rosny for a month?... Use the promo code OPENDAY at checkout only valid at Rosny studio packs cannot be split across studios multiple packs permitted not applicable on introductory offer or private classes promotion available until Sunday 8th, 11.59pm Swing by the Rosny studio tomorrow, Sunday November 8 to celebrate with Julia and the KX crew with plenty of goodies and tasty treats

05.01.2022 Our little SISTER STUDIO is having a birthday party! Celebrate ROSNY’s first birthday with 15% OFF packs Unfortunately this promotion is not available at the Hobart studio, but why not try the Rosny studio for some fun on the eastside!? ... If you do head over to the eastern shore every so often, maybe consider a 10, 20 or 50 yearly pack to spend over 365 days along with your Hobart visits OFFER EXPIRES MIDNIGHT TONIGHT! Enter the promo code OPENDAY at check out Ts & Cs apply

05.01.2022 Don’t sweat it on last minute gifts.. We have the cure for present panic! Insulated Drink bottles $24.95 Pilates Grip Socks $19.00... Sweat towel with zip pocket $25.00 Available in both studios

05.01.2022 The continued outbreaks across Eastern Mainland Australia are a constant reminder that the threat of COVID-19 remains and we must stay vigilant and keep doing the little things to keep us all safe.! If you feel unwell, stay home BYO drink bottle, towel & socks wash or sanitise your hands before and after class... wipe down your reformer thoroughly after your workout Stay safe, stay aware and we all get to keep KXing!

05.01.2022 Clients of the MONTH Congratulations! We love rewarding you for your commitment, consistency and hard work.. and always pushing yourself a little further each class! Trainers nominate a for client of the month each month and they all receive a little reward for their efforts in March! ... Give them some LOVE Alina Liu Amy Gibbons Ashley Hnait Claire Nowland Claire Latham Claudine Mabalhin Emily Munday Hannah Thomas Harriet Kossman Sophie Broughan Jenna Sheppard-Hardwick Josh Vote

04.01.2022 Hey healthcare workers This year has been pretty heavy... it’s been tough on everyone, especially those on the front line ... We want to say thank you for looking after us.! Nurses, doctors, ambos - this ones for you! If you get in touch with us we’ll reply with a little suprise [email protected] Tag your medic friends!

04.01.2022 CHALLENGE CHANGE There’s still a few free beds in tomorrow’s INTERMEDIATE classes at Hobart! Challenge yourself to take on the next class level with a sweaty Sunday sesh and you will SHINE all day... Join SARAH S at 10am Or a special appearance by JACS L at 12pm DO IT! bit.ly/KXhobart

03.01.2022 We round out birthday month with a big HAPPY BIRTHDAY TO SARAH S! We hope you have enjoyed a special day with your boys!

02.01.2022 Happy Birthday to our little dynamic newbie Georgie G! We hope you’re having the best day and your boys have spoiled you Catch Georgie (and wish her a big happy birthday!) tomorrow or Thursday lunchtimes at Hobart bit.ly/KXhobart

02.01.2022 FEEL THE BURN. LOVE THE BURN Isolating muscles in targeted exercises help them activate quicker and work harder during full body exercises ... Breathe through the burn and thank yourself later! bit.ly/KXhobart

02.01.2022 MERRY KXMAS! (Most of) The KX crew celebrated another wonderful year of KX Tas together today! We hope you have a wonderful lead up to Christmas and celebrate the fact that you have made it to the end of a very challenging year.!

01.01.2022 Woahhh it must be birthday week at KX HAPPY BIRTHDAY to one of our OGs, Meg H! Of course Meg kicked off her birthday serving up some booty burners at Hobart... We hope you have the best day MEGO! You’re a superstar trainer and we LOVE having you as part of our crew Join Meg again tomorrow morning at Hobart bit.ly/KXHobart

01.01.2022 GIVE $10, GET $20 You can get rewarded for referring your friends! Who doesn’t love a sneaky account credit for all of 26 seconds work..! Go to the MORE tab in your KX app click Refer a Friend send them a text message, email or social media message with all the details they will need ... Once your friend/sister/dad/cousin creates their KX account, buys an intro pack with their credit and books their first class... it will be your pay day! chaching There’s no limit on how many people you can refer or how much credit you can claim *Ts&Cs apply Get referring! Go spam all your friends and get them addicted to KX!

01.01.2022 Did you nail a HOT & SWEATY class today?! Summer has arrived earlyand we’re loving it! On hot days it is extra important to hydrate before and after class Aim for at least 2L (or 4x KX insulated drink bottles) every day!... bit.ly/KXhobart