KX Pilates Norwood in Norwood, South Australia | Pilates studio

KX Pilates Norwood

Locality: Norwood, South Australia

Phone: +61 8 8362 1543

Address: 104 The Parade 5067 Norwood, SA, Australia

Website: http://www.kxpilates.com.au/studio/norwood-pilates-studio

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 PSA: KX’ing in warmer weather She’s hot today, real hot! If you’re KX’ing over the weekend, please remember to bring your drink bottle for ample hydration, and a sweat towel. The Studios will be as cool as ice with the Aircon absolutely PUMPING and we have ice blocks on hand.... Stay cool KX’ers!

25.01.2022 HEADS-UP: Multi-Studio Owner | Master Trainer James T takes over Sunday Nov 15 at KX Pilates Norwood. 8am Advanced 9am Beginner 10am Intermediate... We’ll limit him to only one coffee...promise Fans are back. Bring a towel and drink bottle as per usual

25.01.2022 We asked Trainer Bridget to take a photo of something that won’t scare off the clients, this is what she came up with As a life long dancer and performer, fair to say Bridget can do some pretty amazing things with her body! Whilst you might not ever be able to (nor need or want to) do the splits like this, she will be able to help you do amazing things with your body too

24.01.2022 Considering the use of dumbbells. Often is the case that our Trainers will encourage you to pick up a heavier set of dumbbells for some exercises and a lighter set of dumbbells for others! When selecting your heavier dumbbells, keep in mind that you are strong, and we know that you are strong because you workout at KX Pilates, but also, because of the springs we ask you to use for specific exercises ... For example. In our Beginner Classes, we recommend the Blue spring for upper body front work. The Blue spring on our Reformers can weigh 15kg (or 7.5kg per arm when using both arms) In our Intermediate Classes, we recommend the Red and Yellow springs for upper body front work. The Red and Yellow springs together on our Reformers can weigh 31kg (or 15.5kg per arm when using both arms) When you consider that (and in making allowances for different areas of focus), you can easily use more than the 3kg, 4kg and 5kg dumbbells for a majority of exercises - and for a majority of exercises, and a lot of reasons, heavier dumbbells are better

24.01.2022 Hands up if you’re excited for our new 10am Advanced Class this Saturday with Sarah at KX Pilates Norwood! This one’s going to be cooked

23.01.2022 PSA: Sunday 2pm with Marika Poland is BACK! That’s right, due to popular demand we have added back our Sunday (hangover friendly) 2pm class at KX Pilates Norwood Just in time for Summer, what a dream

23.01.2022 During this afternoon’s (Friday Nov, 13) SA Health COVID-19 Update, SA Chief Public Health Officer Professor, Nicola Spurrier, discussed her recommendations for the use of Fans in fitness facilities. A subsequent announcement was made by Fitness Australia - The Peak Fitness Industry Association of Australia - which confirmed It is recommended that fans are used only when necessary and that an increased density requirement of at least 4m2 is observed whilst fans are in use. ...We are happy to advise that our KX Pilates Studios at Norwood, Unley, Magill and Mile End more than adequately comply with the recommendations of SA Chief Public Health Officer Professor, Nicola Spurrier and Fitness Australia, and that the use of Fans in these studios will recommence in the lead up to Summer. Ever vigilante, we will keep a watchful eye on the situation as it progresses. We hope this is a refreshing change. See you in the Studio, James, Charlotte and Elissa KX Pilates Studio Owners

21.01.2022 EDUCATION: That (so good) burning sensation in our bodies During your KX Pilates workout, you will feel a burning sensation in your muscles. Whilst initially unnerving, this sensation is neither harmful nor to be of concern - in fact, you almost want to welcome it in with a smile But what it is? This sensation is caused by a chemical in our bodies called Lactic Acid, or Lactate.... Anaerobic Exercises - or exercise in which you're not gasping for oxygen, like some of our KX Pilates exercises - tend to produce a burning sensation in our muscles as they work towards fatigue. A chemical produced by our bodies - Lactic Acid causes this burning sensation. Lactic Acid, or lactate, is the chemical byproduct of our bodies creating energy by using the fuel in our cells anaerobically (or without oxygen) Lactic Acid isn't a bad thing, nor it is harmful to our bodies. In fact, it's natural, normal, and very much, OK. If this burning sensation becomes too much, rest, take a few breathes, and get back into it. The KX Pilates burn is your friend; welcome it with a smile

20.01.2022 EVENT: Jodi Lee Foundation 10 Year Anniversary Gala The Jodi Lee Foundation will celebrate the Foundation's journey and achievements and honour Jodi Lee's life at the Jodi Lee Foundation 10th Anniversary Gala. Saturday 22 May 2021 ... 6:00pm for 6:45pm start Adelaide Entertainment Centre This night to remember will be shared with long-time supporters, sponsors, donors, survivors, heroes and the community to give thanks for their continued commitment and support. A TONNE of KX Pilates Trainers and Clients already have their tickets; we may as well make this one a KX Pilates Party! Head over to their website to find out all the details about how you can get involved

18.01.2022 Thank you, KX Community - Thrive Physio Plus 30-year-old Gina G started hitting the Reformer in Jan 2020 - a few months before lockdown that year. She was a referral from our friends at Thrive Physio Plus Thrive recommended Gina try KX Pilates to help her get her groove back after an ongoing niggle. ... One hundred sixteen classes later, The University of Adelaide PhD Student is hitting Advanced classes regularly and attending her new go-to workout as much as her schedule allows. Thank you, Thrive, and congratulations, Gina

17.01.2022 Have you had a crack yet with Kirstie? She is new around here, but she comes with a few tricks up her sleeve! Check out this more recent feedback from one of our clients about their experience with her Kirstie was honestly one of the best trainers I’ve had so far!! She was so engaging and learnt everyone’s names straight away, which I feel gives it a personal touch and makes it feel less like you’re in a class. ... All the exercise we did we so different to what we’ve been doing recently and were honestly just heaps of fun. I will continue to do classes with Kirstie because I honestly can’t fault her!! So good There you go. If this sounds like an incredible experience to you, it’s about time you had a crack with Kirstie too

17.01.2022 The truth is, whilst we are incredibly passionate about kicking your perfectly toned sweaty KX butts across the Reformer every day, it's hungry work! Did you know our Trainers track around 5000 steps per class!? (and that’s the more laid back guys). To help them stay on top of their game, the team are pumped up by the hunger-busting Carman's Kitchen range (and a tonne of Octeine Coffee) ... Please excuse the mess if you find them snacking between bouts

15.01.2022 And so, as it turns out, Studio Owner | Master Trainer James T has been setting yet another trend ahead of the times. https://bit.ly/3dZCKhE The Rock must be following him on Instagram

14.01.2022 JUST IN - TWO ADVANCED CLASSES SATURDAYS KX Pilates Norwood, Thank you for trusting us to push you to the absolute edge in your workouts, having faith in our Team, and being consistent with your efforts.... We told you that if you kept at it, you’d be the strongest you’ve ever been, and now look at you; you want it all You’ve politely asked and we’ve listened (caved). You will now find TWO Advanced classes on Saturdays at KX Norwood: 8am with Georgia and 10am with Sarah! Book ahead, you know the drill.

14.01.2022 It is normal to feel nervous (and excited) about your first. Your first Beginner Class (first ever class) Your first Intermediate Class Your first Advanced Class... Let your Trainers know, and let some of your fellow KX’ers know. Harness the positive energy that you’re feeling, and share it with the room; they will get around you, and support you! From there, once guard is down, you can have fun and enjoy yourself. What we enjoy, we keep coming back to (and ps, we’ll never expect you to do something like this. This is just Trainer Zoe showing off)

13.01.2022 We’re reading the feedback from you asking for KX classes with more Cardio, scratching our heads thinking, we already have those If this sounds like you, and you'd like a bit more cardio in your KX Pilates workout, it's time to step it up and start attending our more challenging classes! If you’re attending Beginner Classes, it’s time to jump into our Intermediate Classes.... If you’re attending Intermediate Classes, it’s time to jump into our Advanced Classes** As you progress through our class levels, every element of our workout gets more interesting, dynamic, and more intense, changing your workout and results entirely! Get in there and give it a go. Worse case, you’ll get fitter, stronger, and happier **If you are already attending our Advanced Classes, and want even more cardio, go for a run, derr

12.01.2022 Jen (229 classes deep) and Steph (96 classes) participate in a combination of Beginner, Intermediate, and Advanced classes depending on how they’ve planned their KX Workout schedule, and how they're feeling day-to-day. That's pretty clever and a great way to see results, quickly Love your work ladies!

12.01.2022 Sarah Del Medico; one of the greats. Tuesday nights and Saturday mornings at KX Pilates Norwood Get in. Get sweaty. Get strong. See you in the Studio!

08.01.2022 Pack extensions and credits when life gets in the way; because it’s the right thing to do

06.01.2022 It’s with great sadness today to receive the news that legendary French dance duo, Daft Punk, have called it quits after 28 years of performing together. Don’t be surprised if your classes this week are filled with tributes of absolute FIRE as we remember their contribution to our workout playlists. Rock, robot, rock

05.01.2022 END OF YEAR SALE - 10 for $150 - FAQ’s End of Year Sales have our heads in a spin at the best of times. To cut down on the confusion, see below list of frequently asked questions: Q. If I buy a pack, when does it expire?... A. Technically 60 days from purchase date (but extension can be applied as per usual within reason) Q. Can I buy more than one pack? A. Yes, you can. Once you have purchased a pack, wait for the app the refresh, and then buy another. Q. How many packs do you recommend? A. On average, KX Clients attend 3-4 classes per week. One pack will last you about 3.5 weeks based on this. You could buy 2-3 of these packs and still use them within 60 days. Q. Will my current packs be extended? A. Yes, we will take care of this. Q. If I have booked classes already, what will happen to those? A. You do not need to change your bookings. Q. Can I buy packs as gifts for Christmas? A. Yes, we can arrange that. Contact us via the studio ([email protected]) Q. When does the sale end? A. Tuesday Dec 1 at 11:59pm We hope they helps

04.01.2022 Despite appearances, Bridget is back from leave and ready to throw down her classic killer Reformer workouts! Wednesday afternoon Friday mid-morning... Hold on to your butts

04.01.2022 PSA: Help us improve our schedule With an incredible section of classes 5:30am-1pm and 3pm-9pm Monday to Friday, 6am till late Weekends, we like to think we have all bases covered. Forever open to how we can improve our schedule, we'd love to hear if we've missed anything or if you have any requests of class times to be added ... Comment below and we will see what we can do to accommodate you!

01.01.2022 END OF YEAR SALE - 10 Classes for $150 It’s been one heck of a year, and we could ALL do with a win. Here’s something to smile about and help us stay active during the silly season! 10 classes for $150... All packs valid for 60 days from the date of purchase Buy as many packs as you like All existing packs on accounts will be automatically extended, you can use these sale packs first Sale ends 11:59pm Tuesday, December 1. Available via the KX App https://apple.co/2KfJb1l See-ya 2020, you’ve been swell.