KX Pilates Randwick in Randwick, New South Wales, Australia | Sport & recreation

KX Pilates Randwick

Locality: Randwick, New South Wales, Australia

Phone: +61 2 9398 1436

Address: L1, 34 St Pauls Street 2031 Randwick, NSW, Australia

Website: www.kxpilates.com.au/studio/randwick-pilates-studio

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• Sport & recreation
• Sports & fitness instruction
• Pilates studio

25.01.2022 HOW MANY PACKS SHOULD I GET To make the most of the 10 classes for $150 offer, we've done the maths for you and broken down how many packs will take you through till the end of January! 1x class/week = 1 pack... 2x classes/week = 2 packs 3x classes/week = 3 packs 4x classes/week = 3-4 packs 5x classes/week = 4-5 packs Ok, so the maths wasn't that hard BUY YOUR PACKS HERE bit.ly/KXSRandwickStore

24.01.2022 SAY HELLO TO TANIA Tania was a client of ours for years until we brought her over to the darkside. Get to know our resident Kiwi a little better: About you:... - Im from New Zealand (Eastsides token Kiwi!), having moved to Sydney from London in 2018. - As well as teaching at KX, I work full-time in HR - both align with my genuine interest in people and desire to help them be their best. - I have a composed and balanced approach to life and strongly believe in only doing things that are good for your soul. Qualifications/experience: - I completed my Cert IV in mat and reformer Pilates in 2019, and Im currently studying towards my Diploma of Clinical Pilates (both through Breathe Education) What do you love about KX? - So many things! Every KX class challenges me mentally and physically. I love how quickly my strength, coordination and control improves when Im consistent in my practice. As a trainer, its so encouraging to see clients coming back every week and putting in 100% effort every time. They are serious KX superstars! Were you a client with us before a trainer? - I was indeed. KX Randwick was the first reformer studio I tried when I moved to Sydney. I dabbled in a few others, but it wasnt long before I was back at KX thanks to the awesome trainers and dynamic style. A few of my favourite things (other than Pilates): - Quality time with close friends and family - Self-care and educating myself on all things health and wellness - Chilling beachside with coffee and pastries *drool face*

23.01.2022 I have a love/hate relationship with my instructor

21.01.2022 SAY HELLO TO EMILY You may have seen Emily around the studio recently, she has just passed her final assessment and is officially a KX Instructor! Emily let us know a little more about her and why she loves KX About you:... I always have a crazy amount of energy that I need to exert. Am constantly in the mood for a chat!! Ive grown up in a very active household, were playing multiple team sports was encouraged from an early age. You name it, Im sure Ive played it. My idea of fun is doing a good sweaty workout (especially a KX Pilates one) and going for long coastal walks with friends. I enjoy spending as much time as possible outdoors, lounging around the pool or down at the beach on a nice sunny day. I love to get those endorphins flowing and help you get yours going!! Qualifications/experience: I completed my Anatomy & Mat Pilates certifications earlier on in the year. I am keen to gain more experience through teaching with KX. What you love about KX? I love the dynamic style of KX Pilates. Not only is it always fun, as each class offers something different, it also manages to constantly challenge you (mentally & physically). In a single class you have completed a full body workout that has integrated high intensity with strength & conditioning training. I think it is amazing how versatile the KX reformer is, in terms of being able to tone your whole body. There are numerous exercises and variant flows that can be created, through manipulating the springs. I love a good light leg spring curtsy lunge, flowing into some core work and then kill for a side lying booty burn!! Were you a client with us before a trainer? Yes. This is my 3rd year of being part of the KX Randwick community. To say that I got addicted, would be an understatement. I am fortunate to now be a trainer, as I am able to have fun with all of my KX friends who I have been training alongside the past couple of years. Other interests: Having a laugh with friends. Dressing up my dog in various articles of clothing. You can catch Emily on the schedule: TUESDAY NIGHTS 4:30, 5:30, 6:30, 7:30pm THURSDAY NIGHTS 4:30, 5:30, 6:30, 7:30pm & SATURDAYS 2,3,4pm BOOK IN with Emily bit.ly/KXSRandwickSchedule

21.01.2022 PRIVATES NOW AVAILABLE We now have 1:1 and 2:1 private spots available in Studio 2. Perfect for the pre and post natal clients or if youre working with an injury that makes group classes a little more difficult.... Have a friend that can come with? Reach out and we will work out some options for you! Chat to Lily to find out more [email protected]

21.01.2022 EXTRA CLASSES ADDED We know youre loving your KX classes and we wanted to make it even easier for you to get in with your favorite instructor! Weve added more afternoon classes, great to break up your work from home situation or fit in a sneaky workout before you pick the kids up from school.... Check out the schedule to book in one of our new times bit.ly/KXSRandwickSchedule

20.01.2022 YOUR PERFECT WORKOUT PARTNER Have you been hitting the reformer hard lately? Infrared saunas are the perfect way to soothe sore muscles and de-stress at the same time.... Weve partnered with Wildfire Wellness in Maroubra to help you get the most out of your KX Pilates classes. New clients can bring a friend for free with the code KXBFF and our sauna regulars get 10% off 10 and 20 packs with the code KX10. BOOK HERE wildfirewellness.com.au

19.01.2022 SUNSHINE JUNKIE Who else is loving the weather at the moment? Bonus points if you spent some time with the sunshine on your skin. Did you know that sunshine on exposed skin is the best way to absorb Vitamin D? Just 5-15 minutes a day on exposed arms, hands and face is enough to top up your levels.... Vitamin D can help you: Fight off disease by regulating the immune system Fight off depression Improve sleep via melatonin Build strong bones and teeth Get out and enjoy the sunshine! Your body will thank you for it.

19.01.2022 DID SOMEONE SAY COFFEE? Did you know we partnered with BeforeYouSpeak Coffee? BYS coffee is the perfect pre-workout for your KX Pilates class. Not only do you get your caffeine fix but every cup also has:... MCT oil - for enhanced mental clarity, improved mood and general performance Turmeric - for its anti-inflammatory properties and positive effects on your metabolism and well being Siberian Ginseng - know as the King of Herbs for its adaptogenic properties, helps provide longer lasting energy, alertness & stamina Green Coffee Bean Extract - helps with blood sugar management and appetite control Black Pepper - helps increase the absorption of the above ingredients making BYS even more potent! No matter how you like your coffee theres a BYS for you. KX Randwick clients get 10% their purchases with the code KXPILATES10, just enter at checkout! Go to beforeyouspeakcoffee.com for more info!

18.01.2022 Sunday Morning Plans?

17.01.2022 RENOVATIONS DELAYED Unfortunately we have had to delay our renovations, but that means the KX Pilates classes at Randwick continue! The schedule has been updated and the classes have been re-added from the 9th-20th so book in your favourite classes while they're still free.... We know this has upset your schedule and we do apologise for any inconvenience. We will keep you updated with the new renovation start date as soon as we have confirmed everything 100%. If you have any questions please email [email protected] and the lovely Lily can assist you. credit @ellenkerslake

16.01.2022 WANT SOMETHING NEW? Come join us for a small group, personalized reformer Pilates class! No more than 10 in a class, youll get individual attention from our trainers on your form and technique ... We are also the industry leaders in dynamic reformer Pilates, so youre guaranteed to get your heart pumping and a sweat on New clients can grab our Intro Pack of 5 classes for $50 (14 days to use from first class booked) as a little taster of the KX style BUY your Intro pack here bit.ly/KXSRandwickStore

16.01.2022 REFRESH We absolutely love our new installation from Treasure and Bloom! Fits our studio perfectly

16.01.2022 KISS 2020 GOODBYE Set yourself up to smash out 2020 and start 2021 strong Everyone's favorite pack is back!... 10 classes for $150, unlimited purchases allowed Packs valid 60 days from purchase. Only available until Tuesday 1st Dec, so jump on it, no time to waste! BUY HERE: bit.ly/KXSRandwickStore

16.01.2022 WE WANT TO HEAR FROM YOU We are constantly looking for ways to improve your experience with us at KX Randwick. We want to know what changes you would like to see in studio!... Please let us know if you would like: more classes and at what times specific beginner and intermediate class times Trainers at different time slots KX branded products for sale Workshops held in studio Guest speakers The more ideas the better! We want to help you achieve your goals in every aspect of your life. Send us your feedback at [email protected]

15.01.2022 MEET YOUR TRAINER - SASKIA Sass (as shes known) has been teaching for KX for a little over a year at our sister studio KX Bondi Junction and were lucky enough to have her permanently on the schedule at KX Randwick! To help you get to know Sass a little bit better, keep reading ... About You: Saskia is obsessed with alignment (particularly the pelvic girdle + ribcage!) and determined to make you sweat in a safe & fun way. Saskia loves being outdoors & when shes not in the studio she is most likely in the ocean swimming or surfing. Shes completed a Bachelor of Criminology & Criminal Justice & a Masters of Laws but cannot stay away from teaching as it brings her so much joy! Qualifications/Experience Saskia is from a Ballet/Dance background and has been teaching ballet for over 5 years, she then went on to become an accredited Yoga teacher & then moved onto to teach Reformer Pilates with KX. What you Love About KX: I love the dynamic style of classes & the way the springs can either be used to support you or to create tension. Integrating KX classes into my weekly routine has changed my yoga practice & my alignment (neutral spine) and my general well being which has been incredible. I love the endless opportunities and creative flows that can be created on the reformers & of course that signature KX Booty Burn. Were you a client with us before a trainer? I had tried KX briefly before becoming a Trainer, and never looked back! As soon as a job opportunity came up I was all over it! (the addiction is real). Other Interests: An obsession with cats, yoga, reading, surfing & anything do with the ocean (& Coffee). BOOK IN WITH SASS HERE bit.ly/KXSRandwickSchedule

15.01.2022 FUN, SAFE and EXCITING! An amazing experience! The KX way! ... Reserve your spot today: bit.ly/KXSRandwickStore

15.01.2022 Make time for yourself and DO THAT KX CLASS

15.01.2022 Our sister studio is turning 5! Grab the exclusive birthday offer below!

15.01.2022 REFER A FRIEND VIA THE NEW APP? Our KX app just got a major makeover and we want to celebrate with you Easily book and buy classes. Find your favourite Trainers. New dashboard with your stats. Special offers. More choice.... Its now super easy to refer your friends and get paid! Give your friends $10 off their first class and we give you $20 off your next purchase. Update your App today IOS - bit.ly/KXAppIOS Android - bit.ly/KXAppAndroid

15.01.2022 FREE KX MAT CLASS Sarah Mazza is back this week with free classes to keep you moving! Join us on the mat for a 45 Minute dynamic mat class that is guaranteed to make you sweat ... Thursday 23 July | 5PM (AEST) Head to the link below to join https://kxpilates.com.au/offers/free-live-classes/ See you there See more

14.01.2022 HAVE YOU MEET KAS? Kas W is one of our newest trainers to the KX Randwick! She came over as a trainer after years of training as a KX client. Get to know Kas a little better:... - About you Im originally from Bath in UK, Ive been out in Oz for the last 3 years. Im an Event Manager, by day working in events across the country. I take a positive approach to life and I like to say yes to every opportunity, it keeps life interesting! - Your qualifications/experience Im a qualified Cert IV in Mat & Reformer Pilates and Im also 500hr RYT Yoga Teacher- after completing trainings in Bali and India. - What you love about KX I absolutely love the burn! Its an intense fully body workout which always leaves me feeling energised and strong. The only exercise class to significantly change my body shape and increase overall strength and muscle balance . - Were you a client with us before a trainer? Yes I was a client before becoming a trainer. It only took the intro pass before I was completely hooked! - Other interests Im a serious sunworshiper and I love to get out and explore the beach, nature/coast. I also love running, spinning and strength training. Im a huge advocate for health and well-being, and aim to make classes fun and accessible for everyone! Catch Kas on the schedule: Saturdays 10/11am/12/1pm BOOK IN with Kas HERE: bit.ly/KXSRandwickSchedule

12.01.2022 SO YOU WANT TO BE A KX INSTRUCTOR? Were looking for the next superstar trainer to join the KX Randwick team! Were looking for someone who lives and breathes the KX lifestyle; all about that sweaty, fast-paced dynamic KX experience and who want to help us contribute to our Randwick community.... You must be willing and motivated to invest your time and energy to learn the skill set to become a qualified KX Trainer. Bonus points for any prior Pilates training and experience but not required. Must possess genuine love and passion to help others. As a Trainer at KX Randwick you will be responsible for delivering high-quality dynamic reformer classes and you must be committed to ongoing learning and development to ensure you thrive in our supportive team environment. Our team is super special to us so were looking for the right person to join our group of guru KX Trainers. Pilates Qualification / Yogis / Exercise Physiologists / Physios / Cert in Fitness Required. Must be a KX Client to apply. Please send your Cover Letter and CV to [email protected] Those shortlisted will be sent more details on the KX Training Academy and KX Trainer position at KX Randwick.

12.01.2022 WHY LATE CANCEL? We know sometimes life gets in the way and things pop up last minute that might prevent you from getting to your KX Pilates class. By late cancelling you allow someone else to jump into the class so no beds are wasted and everybody gets the opportunity to make it in.... If you cant make your class please let us know and we will help you out if we can. We want to make sure you get the most out of your KX classes! Reach out to Lily on [email protected] if you need to have a chat about a missed class.

12.01.2022 NEW TO KX? Not sure what to expect? We specialise is small group, dynamic reformer Pilates classes guarenteed to make you sweat; youll be hooked after just one class!... Every class is different and with our small group classes everyone gets one on one attention to help you improve your form over time. Our beginners classes are designed to set you up for success, teaching you the basics and pushing your boundries to keep you improving no matter how long youve been doing reformer pilates. Sound good? BUY your INTRO PASS here: bit.ly/KXSRandwickStore

11.01.2022 SEE YA 2020 Say bye Felicia to 2020 and call in something big, better & stronger for yourself! We know how much you loved it last year, so we're bring back 10 classes for $150, 60 day expiry from purchase ... Set your intentions for the New Year now; get in a routine and start the year strong TAKE THE FIRST STEP HERE bit.ly/KXSRandwickStore

11.01.2022 ARE YOU AN ESSENTIAL WORKER? We want to show our appreciation for everything you have done over the past 6+ months to keep the country running during the pandemic. If you work in healthcare, education, for the government or if youre a cleaner wed love to reward you with 10% off your weekly, monthly or yearly pack purchases. ... Reach out to Lily on [email protected] to find out more.

10.01.2022 REDUCE STRESS WITH KX PILATES We all know exercise makes you feel great! Theres not a lot that beats the natural endorphin high post workout. During times of high stress, like when studying, exercise becomes even more important. Regular exercise can also help improve:... Sharper memory and thinking. Post workout endorphins make you feel better but they also help you concentrate and feel mentally sharp for tasks at hand. Higher self-esteem. When exercise becomes a habit, it can foster your sense of self-worth and make you feel strong and powerful. Better sleep. Even short bursts of exercise in the morning or afternoon can help regulate your sleep patterns. More energy. Increasing your heart rate several times a week will give you more get-up-and-go. Start off small and increase your workout as you feel more energized. Stronger resilience. When faced with mental or emotional challenges in life, exercise can help you cope in a healthy way. Regular exercise can also help boost your immune system and reduce the impact of stress. We value the importance of exercise (KX Pilates in particular!) throughout your entire life and we know things can get a little tight when studying full time. Reach out to us if youre a student at [email protected] to get 10% off all packs (excluding the Intro pack) so you can keep up your KX addiction all year round.

09.01.2022 NEW APP, WHO DIS? Our KX app just got a major makeover and we want to celebrate with you Easily book and buy classes. Find your favourite Trainers. New dashboard with your stats. Special offers. More choice.... Got an active pack? Youll get FREE premium access to 45+ on-demand dynamic, Pilates workout videos. Mat, reformer, low, and high intensity as well as pre and postnatal workouts. Update your App today IOS - bit.ly/KXAppIOS Android - bit.ly/KXAppAndroid

09.01.2022 PRO TIP: Something to help with the post-KX soreness After your first week back at KX Pilates you may notice a little soreness in your muscles. This is called Delayed Onset Muscle Soreness (AKA DOMS). DOMS is the muscular discomfort and stiffness commonly experienced 24-48 hours after leaving the studio. DOMS is a result of micro trauma to your muscles and the accumulation of waste products as a result of exercise, which is totally normal and 100% OK for us ... The good news is, as your body gets used to increased activity, the feeling of DOMS may reduce Until then, here are 5 tips for beating DOMS: Stay hydrated; drink water, fresh coconut water or an electrolyte drink Light massage or gently use a foam roller Increase circulation; try a warm bath Sleep; minimum of 7 hours per night Active recovery; go for a light walk Give these a try next time you feel sore after your classes. We hope these helps

09.01.2022 WHAT MAKES A KX WORKOUT EVEN BETTER When its done with friends! Getting through all of the planks and pikes is that little bit easier when your bestie is egging you on.... Plus you can grab a post Pilates coffee afterwards! Invite your friends to a class via the KX app and they get $10 off their first class and you get $20 credit Just click Refer a Friend in the drop down menu to send them the referral link via email or text. BOOK IN with your bestie HERE bit.ly/KXSRandwickSchedule

09.01.2022 MISS BAKER IN THE HOUSE Have you meet KX Trainer Lily B? Shes back on the schedule! Shes the definition of a busy bee. Apart from delivering sweaty Pilates parties twice a week at the Randwick studio, shes also a primary school teacher and co-teaches a beautiful Year 1 class 3 days a week. ... Lily tells us a little more about herself: What you love about KX? I love doing KX classes just as much as I enjoy teaching them! KX makes me feel incredibly strong and empowered in my body. Im constantly amazed at the things it can do - hello side plank with no springs (if you know you know ). KX has all the benefits of traditional Pilates (Im talking increased muscle strength, tone and flexibility) and has spiced it up to be a whole lot more fun. I love that KX has an incredibly social community and I feel lucky to have made so many incredible relationships at the studio. Were you a client with us before a trainer? Sure was! Ive always been KX-obsessed. I was a client at the KX Balmain studio for two years before I moved into the Eastern Suburbs and started at KX Randwick. If you remember Sarah Mazza from her KX Randwick days, she was one of the main reasons I wanted to become a trainer! Other loves? Exercising with friends Baking (not just ISO banana bread I promise) Indoor rock climbing Catch Lily on the Schedule: Monday Mornings: 6am/7am/8am/9am Tuesday Nights: 4:30pm/5:30pm/6:30pm/7:30pm BOOK IN WITH LILY HERE bit.ly/KXSRandwickSchedule

07.01.2022 SCHEDULE UPDATES Our studio has been extra busy since we reopened our doors and to help relieve the pressure we have added in some extra classes! We now have extra classes in peak morning times and have added some additional early afternoon ones as well!... Intermediate classes are also back on the schedule with new classes being added each week! Double check the schedule the make sure up to date with all of the changes. Thanks for your patience

07.01.2022 PSA: OUR WAITLIST HAS CHANGED We know its a little crazy right now getting into your favourite classes We have changed how our waitlist works to try and help relieve the pressure.... You now need an available credit to reserve a spot on the waitlist If you dont make it into the class it will be returned to your pack within 3 hours of the class finishing If youre offered a bed you only have 2 hours to reply or we will offer it to the next person in line If you get a text reply ASAP especially if you cant make it, theres nothing sadder than an empty reformer bed in class! Thank you for working with us navigating these changes, see you in the studio soon! BOOK YOUR CLASS HERE bit.ly/KXSRandwickSchedule

05.01.2022 Happy Fathers Day!

04.01.2022 HOW DO YOU KX? We know life and fitness needs to be flexible and we want to make KX work for you! For our hardcore KXers the Monthly pack is your best option, pre-book your favourite classes and get your 2-5 classes in each week.... If you like flexibility, but know you like to come regularly the yearly pack is the way to go! 365 days to use your classes, but you can still pre-book up to 40 days in advance so you never miss your favourite instructors class. Need flexibility but want to lock in your classes? Buy our weekly pack, 7 days to use your classes and hold your self accountable to your goals and hit your 2-3 classes a week! Great option for students as its cheaper upfront. If you have any questions drop Lily an email at [email protected] BUY YOUR PACK HERE bit.ly/KXSRandwickStore

03.01.2022 WHY JUMP ON THE WAITLIST? Jumping on the waitlist will let you get into the class in the event someone changes their bookings and can no longer make it! If you get a notification that a spot has become free, you have 2 hours to reply before your spot is offered up to the next person in line.... If you cant make it do the right thing and reply asap to keep the classes full so no beds are wasted. BOOK IN YOUR CLASSES HERE bit.ly/KXSRandwickSchedule

03.01.2022 WOW WIPES KILL CORONA VIRUS The results are in and the news is good. WOW Wipes that we use after every class have been tested for their efficacy against killing corona virus and they have been proven to provide a 99.999% reduction in tested pathogens!... Your safety is the most important thing to us and we refuse to make compromises. Only the best for our clients! We have also added in an extra deep clean each week and are regularly disinfecting high touches surfaces to keep the studio extra sparkly Help us out by doing your part and wiping down your machine and props thoroughly after every class. If you want to know more about the testing check out www.wowwipes.com.au

02.01.2022 FRESH COLLAB ALERT Were excited to announce our new partnership with Wildfire Wellness! Infared Sauna sessions are the perfect accompaniment to your KX Pilates sessions. Escape the stresses of everyday life and allow yourself to feel completely relaxed whilst enjoying the healing benefits of our infrared saunas.... Est in Maroubra in 2017, Wildfire Wellness aims to provide its community a place to heal and renew. Our space has been custom built to ensure privacy and seclusion. Sweat it out your own way. KX Pilates clients can bring a friend to their first session for FREE using the code KXBFF at the checkout - and can also score 10% off 10 and 20 session packages with the code KX10. Purchase your sessions at wildfirewellness.com.au