KX Pilates Subiaco in Subiaco, Western Australia | Sport & recreation

KX Pilates Subiaco

Locality: Subiaco, Western Australia

Phone: +61 8 9381 2279

Address: Subiaco Village, Shop 8, 531 Hay Street Subiaco 6008 Subiaco, WA, Australia

Website: http://kxpilates.com.au/studio/subiaco-pilates-studio

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• Pilates studio

24.01.2022 Meet KX Subi's Client Of The Month Jonathan Sommers Jonathan was nominated by our instructors for his determination in class, willingness for a chat and positive can do attitude. We asked Jonathan why he 's KX Subiaco? ... "Before I joined KX I had never done pilates. The team at KX have been so helpful in making me feel welcome and helping me make the most of my time. I have been encouraged and pushed throughout my time, and have seen the results, which is so rewarding. The instructors are always checking technique and working with each person to improve personally. They appreciate that I am not the typical pilates participant, but I'm working on it!" Congratulations Jonathan, it has been such a pleasure to see you increase your strength and flexibility and progress in your classes!!!

24.01.2022 Our KX app just got a major makeover and we want to celebrate with you. Simply Refer a Friend and share the love Earn a $20 credit for every new KXer that you introduce to us via the KX App.* When your friend signs up and buys their first KX pack with your referral, theyll also get a $10 credit. ... Winning!

24.01.2022 MENS HEALTH WEEK 15TH - 21ST JUNE Let's talk Men's Health.. Did you know that only 30% of men's overall health is determined by their genetics? That leaves a whopping 70% being determined by lifestyle choices. We all have the power to support our men in making choices that will have a positive impact on both their mental and physical wellbeing. At KX Subi we want to be part of the change. Tag a man in your life that would benefit from a KX class and we will GIFT the...m one free class. Your man will thank you for it #wecare #menshealth #kxsubiaco Image : www.health.wa.gov.au

24.01.2022 LAST CHANCE TO JOIN THE CHALLENGE KX40 STARTS MONDAY 24TH OF AUGUST PURCHASE YOUR PACK HERE https://bit.ly/SubiacoKX40

24.01.2022 Stuck for Christmas ideas? Why not give the gift that keeps on giving?! The perfect gift and stocking filler for every Pilates lover, to help them smash their fitness goals heading into 2021! Click here to purchase https://clients.onefitstop.com/index.php Get your special someone a gift they will love for Christmas!

23.01.2022 Getting sweaty is the point! But hygiene needs to come first, so it is now compulsory for all KXers to bring their own sweat towel and pre-filled water bottles ...to class. Our water stations will be temporarily closed, so a pre-filled water bottle is essential to keep you hydrated before, during and after every sweaty session See more

22.01.2022 ADDITIONAL CLASSES ADDED NEXT WEEK ! We have been overwhelmed with clients eager to finish the year off strong so we have added extra classes to the schedule next week. Jump online and book in quickly as classes have been filling up fast !!

22.01.2022 HAPPY 3RD BIRTHDAY TO US A big thank you to our KX Subiaco Community for your continued support over the past three years. We are so grateful to be living our passion every single day and experiencing first hand the growth of our clients. Our hearts are filled with love and pride. Thank you for joining us on this wonderful journey.... Michelle and the KX Subi Team

22.01.2022 With all the uncertainties this year, one thing we know for sure is that the KX SUBIACO team are so grateful for all of our hard working, dedicated clients We really are so humbled to be able to get to know you all and help you take the steps closer to becoming the best versions of yourselves possible. Over the past year; we have utilised uncertain times to invest in our trainer development and studio upgrade (we hope you are loving the changes as much as we are!). We h...ave also had new team members join and our client base has expanded. Ultimately, our goal is to give our clients the best experience possible from when they walk through our doors to finishing their class and going about their day. We cannot wait to embark on this next year with you all.

22.01.2022 MERRY CHRISTMAS We hope you all have a lovely day, surrounded by family, friends and lots of delicious food! Just a reminder the studio will be closed from today through to Dec 27th. We will see you back in the studio Monday 28th! ... Have a lovely break legends Lots of love from the KX SUBIACO TEAM XX

21.01.2022 See ya 2020 2020 did not shape up to be the year any of us thought it would be. Join us to say ‘See Ya 2020!’ with an extremely limited offer. ... 10 Classes for $150 Valid for 60 days from the date of purchase. AND You can purchase as many packs as you like ! Click to Purchase https://bit.ly/SubiacoKX Get in quick. Offer ends midnight Tuesday December 1st. Challenge yourself this silly season and kick start the new year stronger Check the KX app or website for more info and T&C's.

21.01.2022 WHO DOESN'T LOVE A SWEET TREAT?! When it comes to classic Christmas recipes, it doesn’t get much more old-fashioned than a sweet White Christmas slice made with creamy white chocolate, dried fruit and nuts! It is always a crowd favourite, makes the perfect addition to a hamper or just enjoy it all to yourself! If you are going to make a Christmas treatyyy.. whip up this bad boy! It is a no-bake, gluten free, easy and quick recipe you will have finished in just a few minut...es! Ingredients: 75g white chocolate 1-2 tbs coconut oil 15g desiccated coconut 1 tsp vanilla extract cup rice puffs cup mix ins (roast almonds, pistachios, macadamias, goji berries, cranberries, sultanas, dried apricots, glazed cherries) 30g vanilla protein powder (optional but adds a delicious flavour!) Method: 1. Melt the chocolate and coconut oil together in a bowl until smooth 2. Stir through the protein powder. Then fold in the rice puffs and your mix ins until evenly coated. 3. Pour mixture into a lined baking tin and place in the freezer for 20-30 minutes until set. 4. Cut into 8-10 pieces ENJOY!

21.01.2022 7am Sunday class has just been added to the schedule ! With the KX40 Challenge taking place over the next 6 weeks classes are full to the brim Plan your schedule and book in advance so that you dont miss out See you in the studio ... - KX Subiaco See more

21.01.2022 WA Master Trainer Krissie will be in the studio this Wednesday putting KX Subi clients through their paces during the 3pm, 4pm and 5pm classes !! There are still a few places available. Don't miss out on your chance to get a major booty burn

21.01.2022 We have added a 2pm class to the schedule this Wednesday 30th December. This is a brand new time slot so let us know if you think we should keep it on the schedule ! Finishing the year strong KXers

21.01.2022 NEW FACES IN THE STUDIO It is so exciting seeing so many new faces coming into the KX Pilates Subiaco studio welcome everyone! Here are some TIPS to make sure you nail your first KX experiences Book your classes in advance so you don’t miss out on the class that suits your schedule... AND you are committed for the upcoming classes! ... Arrive 5-10 minutes early to your classes! Our instructors and clients are friendly and would love to have a chat to get to know you. Let your trainer know of any new niggles or injuries prior to class (IMPORTANT!) Bring a water bottle and sweat towel Stretch, refuel and drink plenty of water throughout the day. Remember: KX Pilates is not like any other workout you’ve done before. It will feel different and you will probably be sore after your first class but that is totally normal! Embrace the shakes, the burn, the sweat and the results there will be plenty! We can’t wait to see you in the studio! - KX SUBIACO TEAM

20.01.2022 It is with a heavy heart that we are saying goodbye to the man of the house...Paul! As he is leaving us to embark on an exciting new adventure! Your bubbly energy, banter and booty burning classes will be missed! Paul's last day will be on Friday Jan 22nd! So make sure you book in to work up a sweat, give him a big farewell hug (and we’ve heard he loves some choccies)

20.01.2022 KX Pilates Subiaco is turning THREE ! AND we are giving YOU the gifts GIFT ONE : Book into a class this week for your chance to grab a birthday door prize surprise GIFT TWO : One lucky person will win an 8 class pack ... To be in the running to win the class pack all you have to do is comment on this post and tell us in 25 words or less, why you being part of the KX Subiaco community. Happy Birthday Subiaco KXers Competition Period is between 12:01am on 25 July and 11:59pm on 31 July ACST; winner will be announced on Facebook the 3rd of August. This competition is in no way sponsored, endorsed, administered by or associated with Facebook. For full TCs, head to https://kxpilates.com.au/terms-conditions/.

20.01.2022 DID SOMEONE SAY... NEW CLASSES?! We are so excited to announce that our superstar instructor FLO, will be taking Saturday afternoon classes! Kickstarting on December 12th ... @12:30PM, 1:30PM & 2.30PM Make sure to book in for your weekend dose of KX!

20.01.2022 Know someone who’d love the KX burn, but hasn't tried it yet?! ... OOOOO we have a treat for you! Get the KX app today, hit the refer a friend" button and for every newbie that downloads the app and purchases you’ll get $20 credit and they’ll get $10 off*. WINNING!!... Now you’ve got even more reasons to get your mates along to your favourite KX class and start smashing your fitness goals together. Read more: https://kxpilates.com.au/offers/referral/ For full T&C's, visit www.kxpilates.com.au/terms-conditions

20.01.2022 We’ve been overwhelmed with the amazing response from our KXers leading up to the end of the year - thank you! Classes are booking out fast and waitlists are filling up! As it is such a busy time of year, we have some important reminders for the waitlist and cancellation policies to share. 9 Hour Cancellation Policy! Waitlist Mania - Do the right thing 1 Credit required for every waitlist spot

19.01.2022 Have you got our KX Pilates app yet? If so, you know what the hype is all about! Don’t have it, but love... Helpful tips An easy booking system Stats and rewards that keep you motivated!? ... ...Well, what are you waiting for? See more

18.01.2022 Happy Birthday to our earth angel Jaz. We hope your birthday is as spectacular as you Your KX Subi Team

18.01.2022 WE ARE HIRING! KX Subi are seeking a qualified PT, Pilates Instructor, Strength and Conditioning Coach, Physiotherapist, Exercise Physiologist, or Group Fitness Instructor to join our team All candidates must be available to attend our 6 week Academy which starts on Monday 12th of October. ... Interested? Email your CV to [email protected] and let us know why you would be the best person to join our epic team

18.01.2022 The team at Lipton paid us a visit in studio today and kindly dropped off bottles of their new Lipton Kombucha in Apple Pear, White Peach and Strawberry Cranberry flavours. Safe to say our clients were pretty happy If you are in the studio tomorrow don’t forget to grab a bottle and let us know what you think !

17.01.2022 There is more to say after R U OK? Thats the message at KX Subi today. Not sure what to say after R U Ok? Message us for a copy of the RUOK conversation guide #ruokday

16.01.2022 What are your plans for this Sunday?! Make sure you head into the studio for a Sunday sweat sesh... nothing beats a weekend burn provided by our newest instructor FLO!! A huge congratulations to Flo for becoming a part of the KX Subiaco family - we are so excited to have her as a part of the team Lets get to know Flo!... Why do you love KX? "I discovered mat Pilates a decade ago, and enjoyed it as it helped me rehabilitate my body after my first baby was born. It has been 4 years since I found KX Pilates and my enjoyment of pilates turned into a passion. The high intensity, fun and challenging workouts became an addiction - to the point of studying Pilates for 2 years when abroad and joining the KX academy as soon as I got back to Australia". What is your favourite exercise? "I love anything PLANK!!!! .. So get ready for some plantsa move during classes - from a plank hold to flying splits! Planks are fun everywhere and I'm so excited to be sharing this with you all!" - Flo x

16.01.2022 There is more to say after R U OK? That’s the message at KX Subi today. Not sure what to say after R U Ok? Message us for a copy of the RUOK conversation guide #ruokday

16.01.2022 Well done to all of our wonderful clients that joined us for the KX40 challenge We love watching you all cross off that final square with such satisfaction (and probably relief ). There was such a solid effort put into this challenge and you should all be so proud If you managed to get all 20 classes completed you will see a $50 credit in your account by Monday afternoon ... Remember that the end of the challenge doesn't mean the end of your progress! Let's keep the momentum going and book in for the weeks ahead. Also stay tuned for a special giveaway for one lucky KX40 participant ...... Team Subi

16.01.2022 Guess whose back? Back again! Ruby's back! Tell a friend! Subiaco... get excited! Keep an eye out for Ruby on the schedule during January and February before she heads back over east! Haven't done one of Ruby's KX classes before? Expect great tunes & that famous burn you're already so familiar with. We couldn't be more excited to see you here again Ruby!

15.01.2022 We have a special treat for you! And by special we mean: Healthy, Nourishing, Wholesome, delicious and energising. We have teamed up with the brains behind Hail the Kale to offer our KX Subiaco community an exclusive discount of 10% off their nourish bowls delivery. Want to know more? Meet Marnie: ... Im Marnie, and I am addicted to a good salad. I am the creator, owner and operator behind the health food brand hail the kale. Cooking and creating simple recipes have always been a passion of mine as it is another outlet for creativity. A limitless way to showcase texture, taste and flavour. In the last three years, health has taken priority in my life and food has naturally followed. Hail the kale was born in 2018 based on my love for simple but delicious food. First established as a food brand Instagram, uploading healthy recipes pics and YouTube recipes it soon began to grow. This is our passion and we want to serve you. We want to create modern-day convenience food that tastes as good as it looks and can be delivered right to your office door. This way, you know you will be getting the nutrients you need without the hassle of preparing or having to think about the right lunchtime choices. Fuss-free, super bowl fuel that will help power you through those PM meetings without the carb crash or brain fog. Too many people over-complicate healthy eating when we should be going back to the basics. Supercharge your body with simple food and your body will thank you. After all, healthy eating should be simple, quick + enjoyable and our super bowls are a product of that concept. Use the code: friends of KX at checkout Find them: https://hailthekale.com.au/

15.01.2022 Do you need help with any of the following or have you always wanted to see a Nutritionist? - Digestive complaints - Fatigue - Hormonal Imbalances... - Weight Management - Skin Issues - Sports Nutrition Kelcey our Studio Manager is currently in her final Clinical Practice for Nutritional Medicine and Dietetics. If you are interested in a consult you can email the studio: [email protected] or speak with Kelcey after your class. You can also contact the clinic directly on 1300 859 785 (Endeavour Wellness Clinic Perth) and ask to book a consult with Kelcey!

15.01.2022 Are you looking to step things up a little? We have some great news Introducing: KX Pilates Subiaco Advanced class on the 27th of November at 7:10pm with our Master trainer Krisse! As this will be our first ever advanced class we have made it free for existing members ... Get booking, we have a feeling spots wont last long

14.01.2022 Due to Popular demand we are adding afternoon classes to our Saturdays! Starting from December 12th, enjoy that sleep in or brunch date and head to our arvo classes

13.01.2022 Let’s face it. Sometimes sticking to your workout schedule can be... tough! Get your friends to try KX today with our new ‘refer a friend’ offer in the KX app. Get a $20 credit for every newbie that tries KX*. They’ll get $10 off too. ... There’s no limit to how many friends you can refer. Get started today. When you know your best mate is counting on you to be in class, you both have way more fun AND, you are more likely not to skip. ;) T&Cs apply.

12.01.2022 LAST CHANCE TO PURCHASE 10 REFORMER PILATES CLASSES FOR $150 !! Offer ends Midnight Friday 12th June. Click on the link to purchase Your Pack ... http://bit.ly/KXSubiacoClassPacks For full T&Cs visit https://kxpilates.com.au/terms-conditions

12.01.2022 TIPS TO GET THE MOST OUT OF YOUR KX WORKOUT! If you are a KXer you would know that we all love a good workout nothing beats getting sweaty, sparking the endorphins and moving your body. To get the most out of each KX workout follow these tips and you will see the difference they make! 1. WARM UP! At KX, the instructor will always lead you through an 8-10 minute warmup to prepare your body for class. A thorough warmup is essential so you can activate the key muscles you wil...l be using, elevate your heart rate, notice any tension you have in your body and increase your proprioception. This prevents injury and actually allows you to use your muscles properly, performing movements correctly so you get more out of them. 2. FOOD IS FUEL! If you’re working out regularly at KX, your body is going to need more food to fuel the energy it’s using in each session. Make sure you are eating enough protein and carbohydrates each day; to replenish your body and your energy stores. Having a post-workout meal which includes a quality source of complex carbohydrates and a source of protein, can really help synthesise your muscles after a workout. This will ensure you get more out of the session, see better results, as well as bring your energy levels back up so you don’t feel drained for the rest of the day. 3. STRETCH Never underestimate the importance of stretching! They say consistency is key in working out, but you cannot be consistent if you have; sore, tight, tired, aching muscles! Taking just 5-10 minutes after each workout will help your recovery so much! Try and hold each stretch for around 30 seconds, target the muscles you used and focus on deep breaths. 4. TAKE REST DAYS! Rest is another key factor in getting the most out of your workouts! It might seem strange but without rest days, you will never see the results you’re striving for! Your body needs downtime to rest, recover and repair. Ironically, it is these rest days that actually allow your muscles to strengthen and rebuild. Have at least 1-2 rest days per week, even if that means sticking to a light walk or yoga flow on that day.

11.01.2022 With such a great response to our KX40 Challenge, we have decided to add extra classes onto the schedule to ensure that you can book into a class and smash your Challenge goals Dont forget to check our schedule for updates. If you can no longer attend a class that you have booked into, please take a few minutes to log onto the app and cancel yourself out of that class. It helps us to manage our waitlist and gives someone else an opportunity to attend. We cant wait to se...e you all in the studio and look forward to helping you achieve your goals #letsdothis See more

11.01.2022 The winner of our KX40 Challenge Pack is....... (watch the clip to find out if it’s you ) Well done to everyone who completed the challenge Pre-registrations are open for the next KX40 Challenge. As always places are limited. Email the studio and be the first to find out when the next challenge is on [email protected]

11.01.2022 KX40 is Back 20 Classes 40 Days Are you up for the Challenge? ... Purchase your pack at https://bit.ly/SubiacoKX40 Strictly Limited Spots available

10.01.2022 Plans for this Sunday? Why not book into a KX Pilates Class and then head over to the Subiaco Wellness Festival in Market Square. The festival is bringing together experts in the wellness, health and fitness industries from across Australia. Be sure to visit our team who will be showcasing KX Subiaco in the market stall. They have a special offer for anyone who attends on the day Click on the link below to register for the event ... https://www.eventbrite.com.au/e/the-subiaco-wellness-festiv See you there !

10.01.2022 OH HELLO 2021 - YIPPEEE! Wishing all of our incredible Subiaco KXers a HAPPY NEW YEAR! Lets cheers to new beginnings, new goals and a new year filled with lots of health, happiness and of course... lots n’ lots of KX PILATES! It is the perfect time to write down your personal goals for 2021 and we are here to help you accomplish them! ... One of the studio’s main goals this year is to continue to see the progress in our clients and permanently add an advanced class to the schedule - we know our clients are strong enough! EEEEK exciting times ahead! We will see you back in the studio for a burn Saturday, 2nd Jan.

10.01.2022 We have teamed up with Little Hottie Infrared Sauna to provide you with a steaming Winter offer During the month of July, when you book an Infrared Sauna session, you will automatically receive one complimentary KX Subiaco class* To book head to https://bit.ly/littlehottiebooking... *offer valid for bookings until the 31st July 2020. Limit of one free KX Subiaco class per person. KX class valid for a period of 30 days

10.01.2022 Oh hello 2021.. we are happy to see you! Have you set the goal to prioritise your health and fitness this year? Are you new to KX Pilates but not sure where to start? Do you want a fun, fast paced and spicy workout? Then come give it a try! Simply click the link to select the Introductory Offer for $50 and create your account. ... We love seeing fresh faces in the Subiaco studio and we look forward to seeing you soon! Any questions? Send us an email, we’re always happy to help [email protected]

10.01.2022 We are getting a makeover We have started the process of beautifying the studio for all of our wonderful clients. Whilst there may be slight disruptions over the next couple of weeks as we complete all of the upgrades, the end result will be 100 % worth it! We are sure you are going love our new look

09.01.2022 GIFT WITH PURCHASE See Subiaco are giving away a Picnic Blanket with every $50 purchase in Subiaco ! To receive your FREE Picnic Blanket* simply upload a copy of your KX Subiaco receipt of $50 or above in the form below https://seesubiaco.com.au/picnic... Get in quick! There are limited quantities available. First in, best dressed! *Visit https://seesubiaco.com.au/competitions for full T's & C's

09.01.2022 DISCOVER WHAT YOUR BODY CAN DO WITH 20 CLASSES IN 40 DAYS Tell your friends, Tell your family and make a commitment to yourself. You Got This Limited places available and they are filing up fast ... Click on the link to purchase your KX40 pack https://bit.ly/SubiacoKX40 Have a current pack? No worries, just email us to place your existing pack on hold For full Ts & Cs visit www.kxpilates.com.au

09.01.2022 OUR STUDIO IS OPEN FOR CLASSES To say we are excited would be an understatement !! Firstly thank you all for your continued support throughout our temporary closure and our reopening. Classes have been filling up quickly so dont forget to book in advance. ... You will notice that we have implemented some new practices within the studio to keep our community safe. Please read the below, share this information with your KX friends, stay safe and have fun ! Take note of amended start times. We have allocated an extra 5 minutes between each class to allow for additional cleaning of equipment and to avoid mass movement during class transition Sanitise your hands as you enter the studio Do not attend class if you are unwell Ensure your trainer registers your attendance before each class Maintain a 1.5m distance from all clients and trainers at all times Bring your own pre-filled water bottle. Our water station will be temporarily closed Bring your own towel. We are unable to provide sweat towels. We do have new towels available for purchase should you forget to bring your own Wear grip socks during you class. Standard socks are NOT to be worn on the machines for safety reasons. Grip socks are available in the studio to purchase should you forget to bring you own Shower will be unavailable until further notice Thank you for you co-operation. We cannot wait to see you back in the studio If you have any questions please send us a message. Team Subiaco

09.01.2022 There is more to say after "Are You Ok"? You don’t have to be an expert to keep the conversation going when someone says they’re not OK. By knowing what to say you can help someone feel supported and access appropriate help long before they’re in crisis, which could change their life. Download the conversation guide by clicking on the link below Early intervention and open communication can make all the difference. https://irp-cdn.multiscreensite.com//RUOKDay2020_Conversat

09.01.2022 HELLO SPRING YOU BEAUTIFUL THING Every day, week, month, season is another chance to train harder, get stronger, live healthier and become the best version of you ! Why not set yourself a goal this month to take those Intermediate options or tackle that Intermediate class? Go on, you can do it

08.01.2022 KX Subiaco was lit on fire on Friday night as our superstar master trainer Krisse took clients through an advanced reformer class! We are so proud of our clients for always putting in the hard work and showcasing some very impressive moves We are hoping to start adding advanced sessions to the Subiaco schedule to continue to push our clients comfort zone We don’t grow when things are easy, we grow when we face challenges and our trainers are here to help you smash it ou...t!! Discover your potential, develop your body and mind, define yourself and most of all TEST yourself! You will find yourself grinning, pumped and coming back for more. LETS GET IT KX LEGENDS!

07.01.2022 We are so excited to announce that MEL is joining the KX SUBIACO team! Mel lives and breathes Pilates but when she is not heating up the studio and creating new flows for us, you will find her; bike racing, soaking up the sunrays at the beach and meeting friends over a long lunch with a cheeky glass of Chardonnay in hand On top of being an incredible trainer and fitness professional, Mel is also a qualified nutritionist! Starting Tuesday 12th Jan, Mel will be taking classes from 3pm! Book in, say hi and enjoy the burn KXers!

07.01.2022 Congratulations to our pocket rocket of a client Tessa Campbell on being the first to finish the KX40 Challenge You should be so proud of your achievements Tessa. We absolutely love having you in our classes .....almost every day Both Tessa and our star instructor Gin had their own little race toward the finish line. Although Gin just snuck in there to be the first to finish, Tessa put up a great fight and took it out for the clients! ... There are still 2 weeks until the challenge officially ends so make sure you book in all of your classes. Remember, all finishers receive $50 off their next pack and go in the draw to win a prize #yougotthis

07.01.2022 What has Jaz been up to these past few months? We caught up with Jaz who has been in Sri Lanka since the start of the Covid-19 pandemic... Hello beautiful humans! I am missing you guys and the studio a heap! I am currently based in Sri Lanka; I made the move shortly before the pandemic. Its been a really interesting experience so far. Lockdowns were implemented for over 52 days, meaning we could not leave the house at all for 5-6 days, on day 7 we had 4 hours to get gro...Continue reading

07.01.2022 Wishing a BIG happy birthday to the man of the house at KX Subiaco We hope you have a cracking day Paul Want to show Paul a little love this week? We hear he likes chocolate

06.01.2022 Thursday 21st of March is World Mediation Day Lets take a moment to press pause and enjoy a few minutes to meditate with our very own meditation guru Jaz : Our mind, body and breath are intimately connected. With so much frustration arising during isolation its easy for thoughts and emotions to get the better of us. The stressful thoughts lead to rapid, short breaths, stemming from the chest rather than the lower lungs. As a result of this you start feeling short of...Continue reading

06.01.2022 Meet KX Subi's client of the month.. DRUMROLL PLEASE... RENEE ROBINS! Renee was nominated by our instructors for her incredible work ethic and progress she has made since training with us. WE ARE ALL SO PROUD OF YOU! We asked Renee why she 's KX Subiaco ... "After an interstate move my exercise and diet regime went out the window. After years of going to the gym, despite having a plethora of equipment available to me my workout was reduced to pounding the treadmill which left me feeling tired and bored of the routine and my playlist. KX has put the fun back into exercise for me. I no longer feel I have/need to; but want to exercise. Boredom is a thing of the past as every class is different with the time flying. The instructors are fun, encouraging and supportive, ensuring I enjoy every class and get the right technique to get the maximum benefits. KX has literally put the spring back into my step as I feel stronger, taller, and healthier. I'm hooked." Congratulations Renee! Thank you for always putting your best foot forward - we can't wait to see your smile at the studio!

06.01.2022 There is more to say after "Are You Ok"? You dont have to be an expert to keep the conversation going when someone says theyre not OK. By knowing what to say you can help someone feel supported and access appropriate help long before theyre in crisis, which could change their life. Download the conversation guide by clicking on the link below Early intervention and open communication can make all the difference. https://irp-cdn.multiscreensite.com//RUOKDay2020_Conversat

06.01.2022 While our studios are reopening our booking schedules will look a little different. You will notice that class start times have changed and you will only be able to book your classes 10 days in advance. This allows us to keep on top of our schedules while we ease back into post-lockdown routines and to keep up with Government changes and restrictions. Make sure you check in with our schedule often. We cannot wait to see you in the studio !

06.01.2022 Fuel your body post Pilates with BE FREE ORGANICS! BE FREE ORGANICS are here to help you nourish your body so that you can live a happy and healthy lifestyle. Located across from KX Pilates Subiaco, they are serving you the finest coffee, nutrient dense food and drinks, and quick 'n' healthy grab and go snacks ! Better still, our new neighbours are offering KX SUBIACO clients a 10% discount off food & drinks when you present your KX key tag ..... and a FREE coffee when you... spend $12 or more! We their mission to make Subiaco a healthier place and we know you will love it too!! W: https://befreeorganics.com/

06.01.2022 CHRISTMAS AND NEW YEAR SCHEDULE CHANGES The studio will be closed over the following days: Thursday 24th December (from 10.45am) - Sunday 27th December Thursday 31st December (from 10:45am) - Friday 1st January... We will be running on a reduced schedule over the next two weeks, so keep an eye out for all timetable changes. Merry Christmas from all of us at KX Subiaco

05.01.2022 Midday Classes are back on the schedule from Tuesday 21st of July Book into your class here http://bit.ly/kxsubiacoschedule

05.01.2022 PSA: New Class Added! Thursday @ 9.45am & 10.45am Beginner with Gin starting next week Were excited about our class updates and cant wait for you to jump on the reformer with us! ... If you have a particular request, please let us know!

05.01.2022 Introduce a Newbie to KX Subiaco and receive a $20 credit on your account! AND your friend will get $10 off their first purchase!* We know working out is more fun with friends For full T&C' visit kxpilates.com.au/terms-conditions

05.01.2022 Are you wanting something different for the office Xmas party this year? We are offering Christmas Corporate Pilarty Packages! Group bookings from 5 -12 people and start at $150 per session, we can also add any extras you might like! If this sounds like your type of christmas fun, email us at: [email protected] for more information!

04.01.2022 Good things come in three's!! Would you like a $20 class credit!? Do know someone who would also like $10? Simply use the 'Refer a Friend' at the bottom of the 'home' tab on our app to save! Offer only available in the KX app and referring offer only available to new app users.

04.01.2022 MENS HEALTH WEEK 15TH - 21ST JUNE Lets talk Mens Health.. Did you know that only 30% of mens overall health is determined by their genetics? That leaves a whopping 70% being determined by lifestyle choices. We all have the power to support our men in making choices that will have a positive impact on both their mental and physical wellbeing. At KX Subi we want to be part of the change. Tag a man in your life that would benefit from a KX class and we will GIFT the...m one free class. Your man will thank you for it #wecare #menshealth #kxsubiaco Image : www.health.wa.gov.au

04.01.2022 FATHER : noun "keeper of the wallet; coach of all sports; teacher of all things" See also: superhero ... HAPPY FATHERS DAY TO ALL OF OUR SUPERHEROS

03.01.2022 Meet our Studio Manager Kelcey We spent a few minutes with Kelcey to find out why she loves KX and what she is currently studying at Uni. We also discovered that Kelcey would be handy to have around if we ever found ourselves having to live without electricity ... Why do you love KX? Whats not to love?? The instructors are always so bubbly and motivating, the studios are pretty, the workouts are so fun and no matter how many classes I have been to, I always end up sore and feel like I have accomplished something for the day. I have been a gym junkie, a couch potato, a yoga lover, I even tried running at one stage (I hated it) and then I found KX! I love the fact that even on days when I dont feel like getting out of bed, and getting my bum to the studio is the hardest thing in the world to do, just three minutes into the class, my body is warm and I feel 1000x more energised. Not only has my body shape changed, but I have a whole new family ... maybe its the endorphins but we all seem to love each other in the KX community which is just as great as the workout! What are you currently studying at uni? Nutritional Medicine Whats a fun fact about you? I dont know if its fun but I am originally from the deep South of WA. I grew up on a farm in Happy Valley, Denmark and when I was 13 my dad thought it would be funny (it wasnt) to live without power for a year and get back to the basics. I wouldnt recommend it if you want your children to still love you, but I did get a lot of sleep, read a lot of books and learn a lot of life skills that may come in handy if I get asked to go on survivor. You can catch Kelcey in the studio on Tuesdays, Wednesdays, Thursdays and Fridays !!

03.01.2022 We have added a 10am class on Tuesday November 3rd! Make sure you book your spot

03.01.2022 PSA: New Class Added! Thursday @ 9.45am & 10.45am Beginner with Gin starting next week We’re excited about our class updates and can’t wait for you to jump on the reformer with us! ... If you have a particular request, please let us know!

02.01.2022 We have received quite a few enquires of late regarding prenatal pilates and whether our beautifully pregnant clients can attend group classes. As a general rule of thumb a regular client can continue to attend group classes until around 15 weeks. After this point, due to the dynamic nature of our classes, we ask that clients continue their journey with either private 1:1 sessions with one of our qualified prenatal instructors or a womans health physiotherapist. It is im...portant to follow these guidelines as your baby and belly grow, taking into consideration that some exercises will no longer be suitable. Exercises that involve forward flexing or crunching of your abdominal muscles are best avoided. This includes crunches, knee tucks and even pikes. Instead, working your side abdominal muscles or obliques and the transverse abdominus or TVA muscles are safe to perform and will be much more effective. The TVA muscles run deep and essentially hold everything in place like a corset. Strengthening these core muscles can help with lower back pain and improved posture and stability. The basic plank and side planks are safe exercises to perform and are great for working these muscles. Performing them on your knees for less load is also an option. Any twisting action is also great for the obliques, so think woodchoppers, oblique knee tucks and upper torso rotations. It is important that you always consult your physician and stop any exercise if you feel unwell.

02.01.2022 Its Kelceys Birthday And what a fitting time to announce that Kelcey has been appointed into the role of Studio Manager at KX Subiaco We love you Kelce and hope you have an amazing birthday !... KX Subi

02.01.2022 K E E P I N G. YOU. IN. T H E. L O O P. We are getting closer to welcoming you all back into KX Subiaco and have been busy preparing our studio for your return Once we have the official date for restrictions to be lifted, we will reach out and share the great news ... We miss you and cant wait to see your smiling faces back in the studio KX Subi

02.01.2022 It's Kelcey's Birthday And what a fitting time to announce that Kelcey has been appointed into the role of Studio Manager at KX Subiaco We love you Kelce and hope you have an amazing birthday !... KX Subi

01.01.2022 World Baking Day is upon us Sunday, May 17. For those who dont know, World Baking Day is a day when folks from around the world pledge to bake a cake, pie, cookies anything sweet and bakeable for somebody special in their lives Stuck for ideas? Why not try out this recipe from trainer Ruby Head over to Rubys Instagram page @spoonfuls_byruby for more baking inspo HEALTHY FLORENTINES by Ruby ... There is something SO satisfying about biting into a crunchy Florentine cookie but theyre usually loaded with refined sugar, preservatives and a tonne of saturated and trans fat. I decided to come up with a healthier version and these seriously hit the spot! INGREDIENTS: 1 cup almonds 1/4 cup cashews 1/4 cup walnuts 1/2 cup sultanas 1/4 cup dried cranberries 2/3 cup honey 3-4large TBS almond butter 1 tsp vanilla essence 2 cups GF corn flakes 200g dark chocolate Method Preheat oven to 180 degrees. Spread almonds, walnuts and cashews flat on a baking tray and bake for 10 minutes or until nuts are starting to brown slightly. Remove from the oven. While the nuts are cooking combine dried fruit and cornflakes in a large bowl. After baking, chop nuts and add to the bowl Heat honey, almond butter and vanilla over stove top until runny and combined. Pour the syrup into the bowl and mix to combine. Spoon mixture into cupcake holders and pop onto baking tray, flatten them down with a spoon (you may need to mould with wet hands slightly) Bake for 8 minutes, remove from oven and pop in freezer to harden (~1 hour or longer) Melt chocolate and when Florentines are solid dip them or just spoon chocolate on top Pop back into freezer or fridge to harden. Happy baking and let us know if you try this recipe

01.01.2022 Thank you to everyone who entered our 3rd Birthday Competition. Reading all of your entries filled our hearts with so much joy It was such a difficult decision to choose just one winner !! We thought Melissas entry nailed exactly how we feel after every class. Who else can relate? Congratulations Melissa Le, you have won an 8 class pack Please email the studio to claim your prize

01.01.2022 IN THE KITCHEN WITH JAZ Trainer Jaz has been iso busy cooking up a storm. Each week we will share one of her delicious recipes for you to try at home. Let us know what you think STIR FRY STICKY NOODLES... Ingredients: Yields: 2 2 tablespoon Honey 2 tablespoon Oyster sauce 1 tablespoon Soy sauce 1 tablespoon Sesame oil teaspoon Chilli flakes 2 small, fresh chilli, thinly sliced 1 large brown onion, diced 4 cloves Garlic, diced 500 gm Potatoes, chopped into cubes (par boiled) 3 Carrots, chopped into small cubes 2 Eggs 1 packet uncooked Ramen Noodles 4 tablespoon Olive oil 1 teaspoon Salt 1 teaspoon Pepper Method: Place noodles in a large heatproof bowl. Cover with boiling water. Stand for 2 to 3 minutes. Stir with a fork to separate. Drain. Heat 2 tablespoons of olive oil in a medium skillet pan set to a medium heat. Place the potatoes into the pan, making sure they are distributed into one even layer. Sprinkle teaspoon salt for taste. Fry the potatoes for approximately 3-4 minutes, or until they are golden on the bottom, before turning them over. Cook for a further 3-4 minutes. Remove potatoes from the pan and set aside. Place the two eggs into a small saucepan. Cover with water so they are submerged by an inch. Place a lid on the saucepan and bring water to a boil on a high heat. Once the water has reached a rolling boil, set a timer for 6 minutes on a medium heat (this leaves the yolk creamy and soft in the middle) Drain the boiled water from the saucepan and run cold tap water over the eggs in the saucepan to prevent any further cooking. Heat one tablespoon of olive oil in the medium skillet pan over medium heat. Add half of the chopped garlic and carrots. Stir-fry for approximately four minutes, or until carrots are slightly tender. Add the green beans and stir fry for a further three minutes. Pour the honey and chilli flakes onto the vegetables and mix to combine. Cook for a further one minute until the sauce mixture starts to boil. Remove veggies and set aside. In a separate small pan, heat one teaspoon oil. Add the chopped onion and fry until crispy. remove from pan and set aside. Heat one teaspoon of olive oil into a medium pan. Add the other half of the chopped garlic and fresh chilli, frying until aromatic. Add the noodles, oyster sauce, soy sauce, sesame oil, and teaspoon of salt. Mix to combine. Feel free to add any extra sauce or chilli at this time. Remove eggs from the saucepan and carefully peel. Cut the eggs into halves. To serve, dish the noodles into two bowls, add the potatoes, carrots and beans. Place two egg halves next to the veggies and garnish with the fried onion. Bon appetite

01.01.2022 KX Pilates Subiaco is reopening on the 6th of June and we are welcoming you back into the studio with two extremely hard to resist offers !! REIGNITE YOUR ROUTINE with 10 classes for $150 GET BACK TO IT with 15% off all packs ... Yes, you can purchase both the above offers at the same time, BUT, you cant get 15% off the Reignite 10 Pack. (Thatd be cheeky! ) Our current offers dont apply to packs purchased prior to studio closures, BUT, your existing packs have been automatically extended. Click on the link to Book Your Pack http://bit.ly/KXSubiacoClassPacks We cannot wait to see you back in the studio For full T&Cs visit https://kxpilates.com.au/terms-conditions