KX Pilates Unley in Malvern | Gym/Physical fitness centre

KX Pilates Unley

Locality: Malvern

Phone: +61 8 8373 2916

Address: 227/235 Unley Road 5061 Malvern, SA, Australia

Website: http://kxpilates.com.au/studio/unley-pilates-studio

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

22.01.2022 UNLEY PROUD: Getting to know your Studio In November of 2019, the same year that KX Pilates Unley was awarded Studio of the Year, we built a second Studio on level 2 of 227 Unley Road! One of only two double Studios in the country, we run 145 classes per week with space for up to 3,480 visits all to ensure that you get into a class no matter what time of day and you never miss out ... Theoretically operating a two separate business under the one roof, the team do an INCREDIBLE job at keeping that wheels spinning and our clients happy. Check out this video filmed during the building process of Studio Owner | Master Trainer James T showing us how to get into KX Unley Studio 2

21.01.2022 BLACK FRIDAY PACK: Something to tide you over The one or two Black Friday packs you bought yourself last December are soon coming to an end. Of course, some extensions are available if you contact the studio, but where do we go from here? We recommend our Monthly Passes before the next big thing drops in a few months (if you’ve been around awhile, you pretty much already know what that is )... Between now and then (whenever that might be), grab yourself an 8 12 or 16 Sessions Monthly Pass to tide you over and keep your New Years runs on the board. Grab yours via the KX Pilates App here http://bit.ly/KXAppIOS

21.01.2022 TRAINER REVIEW: Lauren Sebastiani You must have been living under a KX rock if you haven’t yet heard the name, Lauren Sebastiani. A Senior Trainer across the South Australian KX Pilates Network; if anyone knows what makes a killer KX Experience, she does After her classes, I am always shaky. She pushes us to the max, and that makes me feel optimistic. I like knowing that I’ve done the work. ... I have never I left her classes without being a sweaty mess; she’s doing her job! There you have it, folks. If you don’t know, now you know. Her schedule as per the below: KX Unley: Monday morning KX Norwood: Monday afternoon, Thursday all day, and Friday morning (soon)

18.01.2022 PSA: Out of Office Hi there, Some of your Trainers are currently Out of Office taking a well deserved end of year break ... Use this time to meet some of our other incredible Trainers who will now doubt be laying it on extra thick to ensure you get the most out of your time. Check out all the updates live on our schedule now See you at the Studio

16.01.2022 MORE CLASSES ADDED: EOY KX Pilates Party Due to popular demand, we have added an additional class to the KX Pilates Unley schedule this week: Thursday 12:30 pm Intermediate with James T... Remember, we are closed Jan 1 - Jan 3 so this might be your last chance for a solid session until 2021. Watch this space for more updates as they come through

09.01.2022 EDUCATION: Outdoor active recovery and downtime Balance all the hard work you do in the Studio, by getting outside the Studio, and involved in outdoor activity To get fitter and stronger, our bodies require a window of rest or less intense/difference activity between classes (Beginner classes can good for this too if you’re a KX Veteran, but that’s another story).... We’re very lucky in Adelaide to have access to incredible hiking scenery, beaches and riding trails. Studio Manager | Trainer Steph enjoys her downtime at Mt Lofty balancing running the Studios, working out and the expansion of her business, Raw for Sure Need an outdoor buddy? Ask your Trainer or fellow clients for ideas/company.

08.01.2022 TRAINER REVIEW: Marika Poland If you haven’t had the chance to workout with the incredible Marika Poland, check out what your peers are saying about their experience with her; sending their thoughts mere moments after leaving the Studio... Hey James,... Just did my first class with Marika & gotta say she was amazing, 10/10!! She was so friendly, encouraging & pushed me to use springs (or no springs) I haven’t tried before!! Could be sore tomorrow Anyway I just thought I’d let you know Mel We have nothing more to add. Congratulations Marika, we are very proud of you, and thank you Mel for sharing your thoughts with us

08.01.2022 MORE CLASSES ADDED: One last chance before 2021 We have added another TWO classes to the KX Pilates Unley schedule this week: Thursday 10:30 am Beginner and 11:30 am Intermediate with Marika P... Remember, we are closed Jan 1 - Jan 3 so this WILL be your last chance for a solid session until 2021

07.01.2022 We feel the same way

05.01.2022 KX CLIENT EXPERIENCE: Intro Packs added back Starting a new exercise regime and trying something different can be a pretty daunting experience. We get it. Our Introductory Offer of 5 classes for $50 is designed to ease that tension, and have you set up for success - but we also know things can happen along the way ...... Thank you for adding my intro pack back. I think I wasted my whole first 5 pack on false starts and being nervous, so now that I have begun i’m keen to keep going. If you suffer a few tumbles along the way, don’t worry - we’re keeping an eye on you. Get in touch with us, if we don’t get in touch with you first, and we will make sure that we pick you up, dust you off, and get you going again

03.01.2022 EDUCATION: Technically speaking, the goal is to need to rest Have you ever thought to yourself, I just don’t think I’m ready for harder options because I need to rest or I can’t finish a Beginner class without stopping, so I’m not going to try an Intermediate class.... The good news is, this is normal. Even better, we want you to be trying so hard that you might need a break during your class - that’s a good sign that you’ll soon see improvements ... To get fitter, stronger and healthier, it’s a good idea to exercise to the point that you NEED to rest for a moment (that’s called working to fatigue). Take that moment, shake it off, and keep going If you’re just starting out, you’ll probably need to rest more - we know this, so we won’t kill you straight away. As you get fitter, stronger and healthier, you’ll probably need to rest less - we know this too, so we’ll give you more challenging options, hold you in positions longer, and recommend more challenging classes to keep you progressing. Everyone needs a rest sometimes, and that’s OK Our Trainers are taught to actively observe your movements, springs, and props to ensure that your workout is never too easy or too hard for you, but that you get the most out of your time, every single session

03.01.2022 COMMUNITY: Dowie Doole Tasting Pod If you’re looking for fun, local activities during the Holiday season, you can’t look past the Dowie Doole tasting pod in McLaren Vale! Incredible wines and delicious platters, these guys know how to show off some of Adelaide’s finest. Even better, Chris - Winemaker and Managing Director - is a KX Addict just like you, so understands the balance between fun on the Reformer and fun in the Sun ... We’ve just had a great time there, and so will you. Head on over to their Facebook page or Instagram account for all the details you need for a lovely afternoon with the friends and family