Synergy3620 | Medical service

Synergy3620

Phone: +61 427 680 468

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22.01.2022 5 ways to build the hamstrings 1. Regular and graded exposure to high speed running (aim to hit max velocity 2 x a week; sprints over 30-50m to ensure max velocity is reached; and total sprint distance per session around 100-300m depending on your current tolerance to sprinting) 2. Proper running mechanics - don’t overstride which puts excess stress on the hamstring, and avoid excessive pelvic motion during running as dropping into anterior pelvic tilt also puts extra stres...s on the hamstrings (this is why a lumbopelvic stability program can work well) 3. Strengthen the hammies in a variety of ways: -eccentrically e.g. Nordics -isometrically e.g. long lever hamstring bridge holds -at low velocity e.g. Nordics, Romanian deadlifts -at high velocity e.g. Romanian deadlift drop and catches, glute ham drop and catch, long lever hamstring switches -in hip dominant movements e.g. Romanian deadlifts -in knee dominant movements e.g. Nordics, leg curls 4. Ensure training is planned well - e.g. try to avoid high speed running exposure on the same day after gym. Try get sprinting done before gym or put it on the next day. This is because sprinting after lower body gym work can increase the risk of hamstring strains as the lower limb muscles are fatigued 5. Don’t ignore warning signs of extra tightness in the hammies than normal, especially if this tightness is on one side only Notice how this post didn’t say just do Nordics Adam Johnson (Physio at Brighton FC) reviewed a recent study ‘Recommendations for hamstring injury prevention in elite football: translating research into practice’ in a recent issue of Physio Network! https://physio-network.com/research-reviews/

09.01.2022 Appointments Available 16-10 Three Appointments remaining

08.01.2022 Cobram availability tomorrow September 5 Book online via Facebook or 0427680468

07.01.2022 Absolutely fantastic information from Ben here on world mental health day

06.01.2022 Hi all, We're on the lookout for some more talented and passionate physio's. If anyone knows of any physio's or physio students looking for a fantastic job oppo...rtunity then please share the link and/or get them to get in touch with me at [email protected]. I've written a blog for grad physios providing some great advice on how to get the most out of their graduate year, but there's plenty of gold here for people with experience too! https://www.proactive.physio//top-10-tips-on-how-to-get-th

05.01.2022 EFTPOS NOW AVAILABLE We will now be accepting payments via: //Eftpos //American Express //Visa... //MasterCard //Google Pay //Apple Pay This terminal supports all tap and go/ chip reader cards Thankyou to the ongoing patience while this service has been organised Like and share this post to spead the word one sharer will receive a free half hour massage drawn tonight 16-10

04.01.2022 Anatomy is destiny -Sigmund Freud Morning appointments available 9-1 Monday 21-10 Afternoon fully booked #remedialtherapy #massage #sportsscience #painfreemovement

04.01.2022 Synergy3620 is proud to announce their newest sponsored athlete Vince Mantovani. We will be working closely as Vince prepares for multiple WRPF powerlifting competitions in 2020, heading into the IFBB state and national championships in classic physique. #deeptissuemassage #sportsmassage #sportstherapy #painfreemovement #cuppingtherapy #ifbbproleagueoz #wrpfaustralia #strengthandcontitioning

02.01.2022 Sciatica Pain Is Often Mistaken for a Regular Back Ache in conjunction with treatment these 5 steps can be life changing https://modo.ly/2N5Usmd