Kyiech Fitness Training in Narre Warren, Victoria | Fitness trainer

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Kyiech Fitness Training

Locality: Narre Warren, Victoria

Phone: +61 401 269 151

Address: Casey central park 3805 Narre Warren, VIC, Australia

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25.01.2022 EXCITED TO ANNOUNCE @kyiechfitness will now work closely with amazing nutritionist @jamiedianne Since there is more people on gold and platinum. Kyiech will no longer write meal plan. You will now have nutritionist to look after you and design best meal plan so you ladies can get your results quickly and effectively. @kyiechfitness we strongly believe 80% nutrition and 20% training but one can’t work without the other one. ... *Our mission is empowering women and be the best version of themselves. #womenempowerment #trimming #kyiechfitness #womenpt #mobilepersonaltrainer #mobilepersonaltraining #bestmelbournept #bestpersonaltrainer #nutrition #nutritionist #coach #training #fatloss #australianfitness

24.01.2022 Did you know? #nutrients #food #curcumin #kyiechfitness #womenweightloss #mobilepersonaltrainer #freeassessment #homeworkout #

20.01.2022 Hi everyone. some of you already know about my personal training. Am ready to train people in their home this year, if you want you to achieve your fitness goal but never really like attending gym. hit me up for my special offer so i can help you with your goal.

19.01.2022 Looking forward to see everyone tomorrow morning live at 8am for the workout

18.01.2022 Thanks to everyone who came yesterday for 1000 step walk, it was great to walking together and enjoy nature and meet with others in the same journey as you are. Kyiech will be running 1000s once a month who ladies, if looking to meet new people and any motivation, you’re welcome to join us Let’s get fit together... #kyiechfitness #australianfitness #1000steps #ladiesfitness #getfitstayfit #mobilepersonaltrainer #walk #personaltrainer #southeastmelbourne #bestfemalepersonaltrainer #trim #tonebody #fatloss #fatlossjourney #nutrition #goodfoodguide #healthylifestyle

15.01.2022 7 BENEFITS OF PERSONAL TRAINING 1. INDIVIDUAL EXPERT ADVICE 2. SAFE, SUITABLE & SPECIFIC PROGRAMMING 3. FRESH IDEAS & INSPIRATION 4. EFFICIENCY... 5. SUPPORT 6. MOTIVATION & ACCOUNTABILITY 7. RESULTS . What you get? 5x 1hrs one on one personal training Body scan Meal plan Customized workout program . . . #kyiechfitness #womentraining #womenbodyconfidence #weightlosstransformation #weightlosstraining #truehiit #metafit #metafitcoach #trimhealthymama #trainsmart #personaltraingprograms #speedmetabolism #womentrainer #womengym #womenfitnesspage #womenfitnessgains #womenfitnessmodels #givewayiphone #freeptsession #caseywomenfitness #mobilept #trimandtight #trimbody #womenhealth

14.01.2022 Don’t skip please

14.01.2022 Real growth happens outside of your comfort zone only at @kyiechfitness . We help women of all abilities get strong, build confidence and smash their personal training sessions each day . We take challenge to reduce weight after 30s ... Book a PT session NOW! . . . #kyiechfitness #pt #mobilept #healthylifestyle #mindset #healthyyouhappyyou #melbournepersonaltrainer #mobilepersonaltraining #womenfitness #womenempowerment #fitnessmotivation #fitness #fitnessmotivation #fitnessstyle #womengym #personaltraining See more

12.01.2022 Easy tips to improve gut health, because if you look after your gut health everything in you life fall into right order #guthealth #guthealthmatters #healthyguthealthyyou #womenhealth #mobilepersonaltrainer #narrewarrenpt #trimeandtightprogram #womenweightloss #caseypt #kyiechfitness

11.01.2022 ATTENTION LADIES!!! Wants to exercise but no time to go to the gym? we are here to help you, choose a a time and a place and we will come to you and work with you to achieve your goals. Call 0401269151 today to start your fitness journey #ladiesworkout #fitnessjourney #fitgirl #mobilepersonaltrainer #lifechanging #hometraining #weightloss #toning #musclegain #grouptraining #boxing #metafit

11.01.2022 Why smoothies? It’s quick and and easy way to have your fruit and veggies. It gets absorbed into your blood I stream quicker. Full of nutrient and flavour which is a bonus, you can add your favourite veggies, fruits, protein and fat ... Great way to keep you away from eating junk foods. Rich in fibre, which is great for your digestion. You can have smoothie as breakfast, snacks or lunch or diners if busy. #smoothie #eatclean #nutrition #weightlossjourney #mobilept #womenpersonaltrainer #victoriapt #trimtonetighten #womenbodyconfidence

11.01.2022 INTRODUCING NEW WORKOUT, HIIT TRAINING METAFIT!! WHAT IS METAFIT?? METAFIT is a 30min body weight non-choreographed, high-intensity interval training (HIIT) workout. ... Metafit workout aims to. Work major muscle groups functionally. Deplete glycogen-stores Create a metabolic disturbance Increase resting metabolic rate (RMR) Increase fat burning Improve VO2 Max How so? It was designed by a former marine, to push you to your limit and to keep your body burning calories after 24hrs of training. 30min in the ‘fat burning zone’ = During : 300 kcals Afterburn: less than 200 kcals 30min Metafit = During: 500 kcals Afterburn: 1500 kcals Is metafit suitable for beginners? Yes it’s for all fitness level. Book for your session to experience the TUE HIIT #kyiechfitness #womentraining #womenbodyconfidence #weightlosstransformation #weightlosstraining #truehiit #metafit #metafitcoach #trimhealthymama #trainsmart #personaltraingprograms #speedmetabolism

09.01.2022 METABOLISM: Weight loss for women over 30s isn’t easy anymore. As you get older your metabolism starts to slow down. That’s why when you eat high energy food you find it hard to digest the food, you might have appetite of a 25-year-old, but your metabolism isn’t anymore. Women metabolism slow down more than male due to low skeleton muscle in women compare to male. When your you have low metabolism, you’re more likely to put on weight. HOW DO YOU INCREASE YOU METABOLISM? Exe...rcise Do both cardio and resistance training, cardio to Healthy food Change food choice by eating health. Sleep Get plenty of sleep at least 7hrs a night Eat Plenty of protein at Every Meal Do a High - Intensity Workout Stand up more . . . #kyiechfitness #womentraining #womenbodyconfidence #weightlosstransformation #weightlosstraining #truehiit #metafit #metafitcoach #trimhealthymama #trainsmart #personaltraingprograms #speedmetabolism #womentrainer #womengym #womenfitnesspage #womenfitnessgains #womenfitnessmodels See more

06.01.2022 ATTENTION LADIES!! To kick start the year we are now giving way 5 free personal training session, WHAAAT So If you unsure of where or how to start your fitness journey for the year? ... OR Want to experience one on one personal training at the confort of your home OR Just want to learn new exercises? OR Work on your form? OR Need nutrition guidance? Kyiech fitness got you covered, enter to claim your session. What you get? 5x 1hrs one on one personal training Body scan Meal plan Customised workout program Who can enter the giveaway? Anyone including out state and current clients enter giveaway! How to win. Like, comment share this post and tag us on Tag your friend to participate Follow @kyiechfitness To win you must follow all the steps Give a way end on 15th of Jan 11:59pm . . . . . #kyiechfitness #womentraining #womenbodyconfidence #weightlosstransformation #weightlosstraining #truehiit #metafit #metafitcoach #trimhealthymama #trainsmart #personaltraingprograms #speedmetabolism #womentrainer #womengym #womenfitnesspage #womenfitnessgains #womenfitnessmodels #givewayiphone #freeptsession #caseywomenfitness #mobilept #trimandtight #trimbody #womenhealth

04.01.2022 Start your week with positivity #kyiechfitness #pt #mobilept #healthylifestyle #mindset #healthyyouhappyyou #melbournepersonaltrainer #mobilepersonaltraining #womenfitness #womenempowerment #fitnessmotivation

04.01.2022 We are excited to be back to mobile personal training! To celebrate we are opening up 10 spots to women over 30 who are looking to trim, tighten and tone up after the Covid-19 quarantine! For your free assessment message us today or call on 0401269151 to see if you qualify for our Trim, Tighten and Tone programWe are now servicing Narre warren, Endeavour Hills, Cranbourne, Clyde, Hampton park and Berwick areas #womenpersonaltrainer #weightloss #weightlosstransformation #outdoortraining #mobilepersonaltrainer #weareopen #trimdown #personaltrainer

03.01.2022 MEAL PREP IS THE NUMBER ONE KEY TO ACHIEVING YOUR FITNESS GOAL AND EAT HEALTHY. WHY? 1: It helps with nutritional balance meal through the week which, 2: Save you time instead of cooking every day and wondering what to eat you when youre busy. 3: Save your money when meal prep you wont be going out and buy random foods ... 4: It also decrease stress of whats to eat food dinner. 5: The food is food delicious your likely to enjoy because you know what you put in. 6: High quality and varieties of food and quick results. At Kyiech Fitness, its important for us to spend time in the kitchen and work around the food you have and substitute unhealthy option with healthy food that you have in the kitchen and education you about nutrition information. #kyiechfitness #mobilepersonaltrainer #womenpersonaltrainer #nutrition #mealprep #fitness #weightloss #fitwomen #hometraining #melbournept #melbournemobilept #healthyfood #healthyyou #healthylifestyle See more

01.01.2022 5 MINUTES Challenge! No matter where you are right now, if you’ve got 5 mins you CAN do this work out! All you need is a small space anywhere in your home. Mountain Climbers Forearm Planks ... Heel Taps Burpees Wind mill Set a 5 minutes timer and see how many rounds you can complete or if you’re advance so how many rounds you can get done before the timer ends kyiechfitness giving you this challenge to kick start your journey . . . . #kyiechfitness #womentraining #womenbodyconfidence #weightlosstransformation #weightlosstraining #truehiit #metafit #metafitcoach #trimhealthymama #trainsmart #personaltraingprograms #speedmetabolism #womentrainer #womengym #womenfitnesspage #womenfitnessgains #womenfitnessmodels See more

Kyiech Fitness Training in Narre Warren, Victoria | Fitness trainer