Kyle Edmonds S&C Coach in Perth, Western Australia | Gym/Physical fitness centre

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Kyle Edmonds S&C Coach

Locality: Perth, Western Australia

Phone: +61 450 440 748

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25.01.2022 Whether you're a professional athlete or a weekend warrior, you can't out train a bad diet, regardless of how much or how hard you train. The right nutrition guidance can improve your athletic performance and increase your recovery time.

24.01.2022 Heres the basic principles behind why S&C coaches train certain movements (for the most part) and not isolation exercises. Though its also important to understand that sometimes isolation exercises are necessary, and its just a matter of knowing "when and why."

23.01.2022 Trees dont grow from the leaves down. Create the foundation your temple deserves.

22.01.2022 Things that Footy players will never say! P.s - Yes people Im aware that everyone is different

21.01.2022 Hanging with an All Black Legend Maa Nonu. The man is a massive beast or Im really small. Id say hes massive

21.01.2022 enter witty caption here

20.01.2022 17.1 I wasn't happy with my first effort, so I decided to repeat it like a fool. #crossfitopen2017 #oneanddone #repeat #crossfit

20.01.2022 Working on a some pause snatch grip deadlifts.

20.01.2022 Mt Lawley member Liz Tran showing us her boxing skills with PT Kyle!! GREAT WORK LIZ!!

20.01.2022 Most of us have had doctor strap a blow-up cuff to our arms to inflate and give us a couple of numbers that indicate our blood pressure, but few of us know exactly what it means or why it's important.

19.01.2022 Some of yesterday's snatch warm up, it felt good to get some triples under my belt after a shoulder injury has sidelined my snatch progress.

18.01.2022 MESSAGE ME TO START YOUR TRAINING TODAY..... Step Up for MSWA. 18th June 2017. Join this unique event and feel the reward, and exhilaration of climbing 1,103 steps to the top of the Central Park building in the middle of the CBD.

18.01.2022 The lads getting it done.

17.01.2022 Deadlift comp. who's keen to jump on board. This is running all month team.

15.01.2022 Hanging with an All Black Legend Ma'a Nonu. The man is a massive beast or I'm really small. I'd say he's massive

14.01.2022 Here's the basic principles behind why S&C coaches train certain movements (for the most part) and not isolation exercises. Though it's also important to understand that sometimes isolation exercises are necessary, and it's just a matter of knowing "when and why."

14.01.2022 Hey Team, here is an easy way to prevent shoulder injuries from doing Pull Ups. 1. Most shoulder injuries occur at the top side of the joint because of a lack of ball and socket congruency. The shoulder blades stays down and the humeral head translates up. 2. When you go to the dead hang position at the bottom of a pull-up, you recreate this injury mechanism. 3. Stop a few degrees short of the dead hang and maintain some tension in the joint to protect the shoulder.

13.01.2022 This isnt a new revelation, its only new to the media, Creams may mask your true age, but it wont fix your common health issues.

13.01.2022 'enter witty caption here'

12.01.2022 17.1 I wasnt happy with my first effort, so I decided to repeat it like a fool. #crossfitopen2017 #oneanddone #repeat #crossfit

12.01.2022 Learning from a Master Coach.

12.01.2022 What an interesting watch. Dr. Robert Lustig is an endocrinologist and professor of pediatrics in the Division of Endocrinology at the University of California-San Francisco. In this video, he sits down with CrossFits Rory McKernan to explain sugars toxicity, outline the stakes of sugar consumption and offer suggestions for addressing the ongoing sugar crisis.

10.01.2022 Here is my client James going for his 1RM on the bench press. Here he is lifting 135kg for 1 rep. When James first came to me he was struggling to get out of double digits, but a few tweeks, consistency and determination and he's now on his way to some more big numbers. Great work James

10.01.2022 Some of yesterdays snatch warm up, it felt good to get some triples under my belt after a shoulder injury has sidelined my snatch progress.

09.01.2022 Whether youre a professional athlete or a weekend warrior, you cant out train a bad diet, regardless of how much or how hard you train. The right nutrition guidance can improve your athletic performance and increase your recovery time.

09.01.2022 Trees don't grow from the leaves down. Create the foundation your temple deserves.

07.01.2022 Lower back injuries are some of the most persistent, frustrating and debilitating injuries a rugby player can suffer from. Though mostly preventable, the contact nature of rugby coupled with the emphasis on heavy weight training means that occasional back injuries are here to stay, particularly amongst the forwards.

06.01.2022 This isn't a new revelation, it's only new to the media, Creams may mask your true age, but it won't fix your common health issues.

06.01.2022 Every Monday in October - $20 PT Sessions - Limited Spots - Free Entry - Located in Mt Lawley If you only give once a month, then please think of me next month, please share with friends and family whom have been affected and lets 'Support the Fight'

05.01.2022 Things that Footy players will never say! P.s - Yes people I'm aware that everyone is different

04.01.2022 Excuse the quality, IPhones aren't made for filming haha but hey, not a bad way to start a Thursday. Boom.

03.01.2022 Excuse the quality, IPhones arent made for filming haha but hey, not a bad way to start a Thursday. Boom.

03.01.2022 A quick snap with All Black super Izzy Dagg

02.01.2022 If you work hard enough, you will reach your dreams. This young man hails from a small town in my part of the world, Pipiwai in Northland. Rugby can take you around the world. Good luck to the Maori All Blacks and the Mighty All Blacks

02.01.2022 Ok team, here is a little footage of a seminar I recently attended. I spent 2 days with Dimitry Klokov and for those of you who may not of heard of him, Dimitry won a Silver medal at the 2008 Beijing Olympics in Weightliftig and numerous other medals at world championships over the years. It was hard work, but a great experience. This guy is built like a Springbok back rower, he's a beast.

01.01.2022 Deadlift comp. whos keen to jump on board. This is running all month team.

Kyle Edmonds S&C Coach in Perth, Western Australia | Gym/Physical fitness centre