Kyle Dolan Personal Training in Townsville, Queensland | Gym/Physical fitness centre

Kyle Dolan Personal Training

Locality: Townsville, Queensland

Phone: +61 413 691 672

Address: 74-82 Charters Towers Road, Hermit Park 4812 Townsville, QLD, Australia

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Likes: 332

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Motivation Monday

24.01.2022 So there we have it my last day at Genesis Thuringowa is over, thank you to everyone who has been apart of this chapter but it’s now time to open a new page! I have some new and exciting plans for next year guys so keep an eye out! Hope everyone has a great Christmas and new year period and thank you so much for making this year amazing!

22.01.2022 FLASH OFFER! Today only, $25 one on one PT! Make your 30 minutes count! Message now to secure your spot!!... Alternatively call or txt on 0413691672 DONT MISS OUT!

20.01.2022 8 Week Bootcamp I will be running my first bootcamp for 2018 this February! Heres whats included! ... - 3 Group sessions per week - Health Hacks Guide (IN4M Health & Fitness) - Gym guide for Men & Women - Nutritional Seminar & Guidance - 24 Hour access to the club - Gain knowledge from weekly themes! I will be holding an information night for those interested on Monday 12th at Lifestyle 24 Townsville! Spots are limited so get in contact today!!

16.01.2022 KDPT Exclusive Offer! I have been given 5 special membership prizes to giveaway to 5 lucky people! You will not get these prices anywhere else! This deal still includes all the benefits of our full price membership, 24 hour access, free group fitness classes, and much more!... Need a little extra? I will be giving out 5 free consultations PLUS 5 half price personal training sessions to the luck few who get to redeem this amazing offer! First in first served, so be quick and contact me today!

16.01.2022 Another day another 1000 lunges

15.01.2022 1st week is a wrap!! The guys have completed their first week of the 8 week challenge and are all killing it! This week we had our nutrition seminar and 2 group sessions! Can’t wait to see what next week has in store! #kdpt

14.01.2022 The group putting in the work last night! One of my all time favourite quotes, this will get me through 99% of my workouts! The pain you feel today, is the strength you’ll feel tomorrow

14.01.2022 Week 6 kicked to the curb!! This weeks was LEGS, they moaned and they whinged, and for good reasons! Leg day is bad enough for people never mind a whole week with them as a focus! The team did really well to get through it and are feeling fantastic! Legs is very important in your weekly routine, whether it’s fat loss, muscle gain, or strength gain your after, leg day has you covered!

13.01.2022 INFORMATION NIGHT I will be holding an information night on Monday 12th February for my upcoming 8 week bootcamp, if your interested in attending please comment below! Tag a friend that should do the challenge!

13.01.2022 Competition Winners Announced Thank you to all who entered! But here at the 5 lucky winners of my 4 week fat loss and toning program..... Tamara Young... Jasmine Moody Bianca Skye Bonnie Gayton Kacie Friend Congratulations girls! I will be messaging you shortly so you can redeem your free program!

12.01.2022 FREE BOOTCAMP CLASS Hey guys! You may not know but I am now working out of Lifestyle24 Townsville! As a start up gift to you guys I will be running 2 free bootcamp classes This Saturday 3rd February! There will be a 9am class and a 10am class both having 10 spaces available, so secure your spot now by commenting your interest and the time slot you want! Get in fast spots are limited!

12.01.2022 Week 2 done and dusted This weeks focus was functional training! It’s really important to add this to your weekly workouts as it strengthens your core, adds stability to your movements, and most importantly increases joint mobility! Not only will this help you with your other training, but help you with day to day activities enabling you to have a an easier life!

11.01.2022 Weeks 4 & 5 have been smashed! These 2 weeks focus’ were full body movements & upper body! Thsybguys have pushed extremely hard and are improving each week with some great results starting to come through! Want in? Keep an eye out on the page for the next bootcamp coming soon

08.01.2022 Hear this way to often as a trainer!

06.01.2022 Saturdays are for Sculpting Start your weekend the right way with this intense sculpting workout! This session will have your upper body burning with goodness, adding shape to your shoulders, arms, and back! Be sure to pick weights which are challenging for the rep range, remember if you’re not struggling, you’re not changing!

06.01.2022 Competition Time With the release of my brand new 4 Week Female Fat Loss & Toning Program, I am giving 5 lucky girls the chance to win it for free! This program aims for you to effectively torch body fat, and increase your lean muscle mass so you can get that fit, athletic, toned look you've been working so hard to reach!... Here's all you have to do: -Like the post -Share the post -Tag 2 friends Winner will be announced Friday 6th Arpil!

05.01.2022 Check out these quick and easy high protein lunches! My favourites the peanut butter and banana one

02.01.2022 CHALLENGE ALERT Happy to announce I will be apart of Genesis Thuringowa's 10 week challenge! There's a information seminar happening Thursday 10th August @ 6pm, there are prizes to be won! For early bird specials PM me today! ... RESULTS GUARANTEED!