Kyle Giniotis Personal Training in Adelaide, South Australia | Nutritionist

Kyle Giniotis Personal Training

Locality: Adelaide, South Australia

Phone: +61 435 291 522

Address: Tulloch Road 5116 Adelaide, SA, Australia

Website:

Likes: 344

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer
• Nutritionist

25.01.2022 What a Weekend! Rain, Hail and Blowing a Gale... Everything except sunshine lol Seriously though people, summer is just around the corner and if your wanting to get that beach ready body, get in the gym and let's get that diet on check NOW before it's to late! Let's have no regrets this summer and enjoy it to the fullest ... AFFORDABLE 1 on 1 Personal Training that will get you results! Excited to share with you some amazing transformations from my clients over the next coming weeks Stay Tuned

24.01.2022 2 spots available tomorrow at 4:00pm & 4:45pm down at Anytime Fitness Gawler!! Get in quick

23.01.2022 Best Way to Burn Fat, Build Muscle and Improve the Way You Look Here's my number 1 tip to all of you looking to achieve one of these 3 goals mentioned above: Lift weights...... Majority of the people that are in the gym, their goal is either to lose weight, lose fat, or improve their body composition.. weight training should be the base of your training program, not sitting on a cross trainer for 45 minutes Cardio can help with all of the above and at times will be necessary if you have certain goals your trying to achieve, but unless your training for a specific cardiovascular activity, you will get far better results by hitting the weights If your in need of a program to help you achieve the results you desire, I'm here to help

23.01.2022 One of my 12 Week Programs I designed today for my client Aiden He came to me wanting to gain strength and put on quality lean muscle, this tailored training program (whist eating in a slight calorie surplus) will give the dude some great results! 8 & 12 Week Training Programs include: ... Structured Training Program Program Tailored to You and Your Goals Abdominal Routines Included 24/7 Acces to myself to help Guide You through to your program and get you smashing your Goals! RESULTS! Contact me now via PM and let's get started today

22.01.2022 SIMPLE NUTRITION TIP Are your one of those people that is normally really good with your diet, but one night of the week, you get huge cravings and end up binging and eating everything you can get your hands onto? If so, my advice to you is too wake up the next morning, forget about the night before, and get straight back onto your diet. ... Simple. The problem with most people is that they will have that binge, then the next day they'll eat next to no food, then end up starving them selves and find they're in the exact same position as what they were in just a few days ago. So rather then doing this cycle of binge, repeat, binge, repeat... Get straight back on to your diet, no regrets, and move on!

22.01.2022 Ab circuit of DEATH Crunches x 10 reps Feet elevated crunches x 10 reps Decline bench crunches x 10 reps... Feet elevated - toe touches x 10 reps Elbow to opposite knee crunch x 10 reps p/s Russian twist with weight x 10 reps per side Do this as a circuit, no rest in between exercises, then take 60-90 seconds break, then repeat 3 times! This workout is going to smash your core, enjoy the burn

20.01.2022 Disregard this week's weather.. Summer is on it's way

17.01.2022 10 POSITIONS AVAILABLE FOR 8 & 12 WEEK ONLINE COACHING, INCLUDES: CUSTOMISED NUTRITION PLAN TRAINING PROGRAMS 24/7 ADVICE... DISCOUNTED 1 ON 1 PERSONAL TRAINING MESSAGE NOW FOR MORE DETAILS

13.01.2022 If your goal is to put on quality lean muscle, here’s 4 tips that may be your answer to success! Calorie surplus - If you aren’t in a calorie surplus (eating more calories then what your body typically burns in a day) your going to find it extremely hard, if not impossible, to build that muscle you are after. Eat more protein - Protein is the one macronutrient that will help repair and help tissue growth. When we are in the gym lifting weights, we are tearing our m...uscle fibres which will then hopefully allow our muscles to grow back bigger and stronger!! Eat more protein! Track your calories and macronutrients! If you don’t know how many calories you are eating in a day, how do you know your eating enough? If your gaining weight/fat to quickly, how do you know many calories you need to help reduce this? Take the guessing out of your diet and start tracking your calories! Stick to a program! We’ve all heard that one line where people say always keep the body guessing or shock the body haha. Yes, sure this can be used to help with progress. But if your training volume (weight x sets x reps) is not gradually going up, you are not going to get any stronger, nor will you be seeing as much progress in the gym as you would like. I’m not saying stick to the same workouts every week, but for most of all try and keep it similar and look to progress in weight, sets and reps and get strong AF. If your lacking accountability in the gym, staying on track with your diet or simply not seeing the results you expected, see me at Anytime Fitness Gawler and Gawler Green or just message me and we can get you on track to getting the results you deserve! Hope this helps

09.01.2022 Try this superset to finish your next shoulder workout Cable front raises x 12 reps Barbell upright row x 12 reps Seated battle ropes x 30 seconds ... 45 seconds rest once all exercises are completed. Repeat 4 times and enjoy the burn

06.01.2022 "It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don’t quit." Motivation for your Monday Start NOW

05.01.2022 Goooood Morning Today I'm gonna talk about some of the common mistakes I see in the gym alllll the time Most common one is people overusing cardio machines and underusing the weights!! When people want to drop those kg's, most of them head straight to the treadmill, cross trainer or bike to feel that burn and sweat out some calories.. sure it can help your calorie expenditure for the day, but lifting weight is what will reshape your body and lead you the to results ...you are really looking for! Another is when people come into the gym and have absolutely no idea what they are going to train and how they're going to train it!! Your workouts should be leading you to your desired goal whatever that may be. It is important to head into the gym with a plan Currently have positions available for people to join myself and my team to make those changes they really want and deserve Interested? Message me now and we can get talking Get in quick

02.01.2022 Does your Sunday look like this Hungover? Sore? Tired?... Regret? No motivation? Let's get you back on track Taking on limited people to join me and get that body and self confidence that they've always wanted Spots still available for 1 on 1 Personal Training this Tuesday & Thursday this week BOOK NOW