Yoga For Stress in Brisbane, Queensland, Australia | Alternative & holistic health service

Yoga For Stress

Locality: Brisbane, Queensland, Australia

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Still a few places left for anyone in Brisbane Australia who would like to come

25.01.2022 Totally feels like this sometimes!

25.01.2022 ... Resting is key... Doing nothing is deeply relaxing. In a highly stimulated society it's hard to stop, really STOP. No reading, no listening to music, no plan, just BEING. Gazing out the ocean, walking in nature or near home, resting with no expectation of sleep just the enjoyment of lying, a quiet cup of tea. I did this regularly during lockdown and it was relaxing, recharging, but not always easy. We are so programmed to be 'doing'. How are you at doing nothing? Does it work for you?

24.01.2022 A few simple mindfulness tips we can apply throughout the day. Maybe print this out if you can, or put it on your phone home screen, somewhere you can see as a reminder Or pick a few that resonate with you and focus trying those - see what happens...Thank you #authorina

23.01.2022 One of the biggest causes of our distress is being out of alignment with our inner values, or putting our own needs and dreams aside in order to look after othe...r people or projects. This year it is vital that we begin to live from a place of better alignment to our inner authenticity. Some of our stress is likely to be coming from the fact that our relationship or our job or our to-do list doesnt actually support us on a heart level, or truly reflect who we are on a soul level. So feel into things and then adjust your actions to bring things back into alignment again. As soon as we move from misalignment back towards flow our energy frees up, we feel more positive and the weight lifts from our shoulders. Try it, and youll see what I mean.

23.01.2022 Having trouble sleeping? Have you tried YOGA NIDRA? Great for assisting a deeper sleep, needing fewer hours and waking up feeling refreshed and energetic. ‘Yoga Nidra means psychic sleep. A state of sleepless less In the deep state of relaxation that results, tension is released and the mind becomes clear and thoughts more powerful.’ One of the first meditations I did for stress relief from a CD! || RECENTER 4 weeks of meditation in December. Starting Wednesday. Unplug...ged Yoga Paddington|| Link in Bio . . Quote Swami Satyananda. Meditations from the Tantras. . . . #yoga #meditation #yogaforstress #stressrelief #stressmanagement #minfulness #mindfulnessmeditation #mbsr #brisbaneyoga #brisbane #paddingtonbrisbane #4064 #unpluggedyoga #love #recenter #loveyourlife #livewithease

23.01.2022 I love watching the sun rise (today with very bleary eyes ) Awesome hanging with my bro and enjoying it together @ Yaroomba . . #yaroomba #sunrise #ilovenature #summeraustralia

23.01.2022 You’ve got this people! More being, less doing. I make time to sit outside. I look around, and ‘free mind’ just letting it all flow... You have to resist the urge to do things, so be strong. The more you do it, the more you notice the benefits.

22.01.2022 It couldn’t get much simpler - hug and be hugged

22.01.2022 Resting v restless So true how our nervous system switches into agitation, anxiety and stress when we dont get enough rest. Your well-being is the most important tool in your journey through this life. How can you bring a little bit of doing nothing and rest to each day?

22.01.2022 It’s me! Yoga posing My dream is to help human beings manage life challenges with simple strategies. It’s totally do-able!

22.01.2022 == Check out my NEW blog ‘3 tips to recenter and ground’== These are the key ways I look after myself. When I feel centered I can stand strong and grounded through the wobbly times. I'm more likely to act from a clear, calmer place in myself in my relations with others, and the world around me. Try to live with more ease of mind and heart. Totally needed and used these during COVID. Love

21.01.2022 Read the first few bullet points - sound familiar? Read on! We hold so tightly on to things (well our minds do) and it creates suffering. Step 1: Start by realizing that youre hardened - my approach is to PAUSE and don't do anything. Give the feeling/situation some space and see what happens. Love

21.01.2022 If youve ever wanted to learn mindfulness, this is the time and the man! The founder of Mindfulness Based Stress Reduction. A fully online 8 week course - it started last week, but Im sure you can still join. Watch the intro video, sign up - its cheap! What have you got to lose - nothing, what have you got to gain - everything! See it as an experiment... https://product.soundstrue.com/opening-to-our-lives/

21.01.2022 New study If people can recognize that theyre stressed and have a good relationship between their bodies and stress levels, then maybe its less likely that their stress will spill over and affect their mood and behavior... This is exactly what mindfulness does. Increases your connection to your body, emotions and develops your awareness

21.01.2022 ... Resting is key... Doing nothing is deeply relaxing. In a highly stimulated society its hard to stop, really STOP. No reading, no listening to music, no plan, just BEING. Gazing out the ocean, walking in nature or near home, resting with no expectation of sleep just the enjoyment of lying, a quiet cup of tea. I did this regularly during lockdown and it was relaxing, recharging, but not always easy. We are so programmed to be doing. How are you at doing nothing? Does it work for you?

20.01.2022 A new device for you to try

20.01.2022 Stress is not essentially bad. It’s part of being human we are challenged, we adapt and change. In modern times, our stress is usually mental or psychological. Yes, it’s all coming from mind and our perception of not being able to cope.

20.01.2022 Nor do we need to confine meditation to a formal practice. Make life your meditation!

20.01.2022 Give yourself permission...

20.01.2022 Creation and connection happens when we put down the device and be in the moment

20.01.2022 What are you #grateful for today? #mindfulness

19.01.2022 It’s ok to not want to work relentless hours. Stress can easily move into burnout or long term dis-ease.

19.01.2022 This is a pretty awesome summary of why it’s hard to meditate. And why sit? Mindfulness asks us to work against the brains natural tendency to respond to the difficult (and the pleasant). We are asked to learn to ‘be with’ our experience with awareness. No wonder it feels hard The antidote = love and kindness, curiosity and gentleness.

18.01.2022 What happens to a group of ordinary people when they meditate for 8 weeks?

18.01.2022 This is kinda cool The connection between the animal world and yoga.

18.01.2022 Social connection is so important in difficult times, even though you sometimes want to be alone. Cherish those who support you

18.01.2022 Wow! This short talk packs a punch. What will we see in the world when it gets hotter? Should you have a child considering the future they may have? How does a child impact global warming? What are the indicators that show an impact on mental health?

18.01.2022 Looking for something positive to end the year that was 2020 and roll on in into Christmas. Join us for meditation, mindfulness and relaxation. Explore what you can do to recenter your body, mind and heart

17.01.2022 Wise words from my lovely teacher and friend

16.01.2022 A great little interview with the awesome Craig, my friend and teacher. Yoga can really make a difference.

16.01.2022 Yoga can reshape your

14.01.2022 Its getting close so you might be feeling some Christmas stress. How about a little lavender?

14.01.2022 I have been practicing at this studio for nearly 10 years! Keen to check out my friend Robs new early morning class. FYI the studio is toasty warm in winter mornings

13.01.2022 We are mammals, instincts kick in - but are they helpful. This is a great article. What would we see/feel in survival mode and what simple strategies can we apply. Thanks Nicole

12.01.2022 There is no one meditation for all. Look for what you love Lorin Roche Meditation doesnt have to be a formal sitting practice. It might be nature, pets, loving interactions, creative flow, dancing... Ask yourself - what do I really love. What is the most important thing. For me its nature

12.01.2022 Everyone was having a slow moving Saturday at Mt Glorious. Jai Ma!

12.01.2022 Get the Sunday afternoon blues? Feel like you are ready to take on the world Monday after this class. A few spots left for tomorrow afternoon

12.01.2022 Who would have thought watching kangaroos could be so relaxing. 30 seconds later a kid rode by on his bike and they all dispersed . . #ilovenature #relaxation #australia #kangaroos #stressrelief #mindfulmoments #currumbinalley #queensland #vanlife #vanlifeaustralia #goldcoast

11.01.2022 Practice doing nothing, exquisitely! - Leo Babuta

11.01.2022 We dont always feel amazing after yoga. Sometimes it brings up things or fine tunes our awareness of just how we are feeling if we arent great. Its with this awareness we can see it all as part of our experience, allowing and letting it be, whatever is here, with gentleness and friendliness towards ourselves

10.01.2022 Right on Jesse!

10.01.2022 Our mind loves to catastrophize and project on to our future. That's where our perception causes stress. In this moment there is no problem. love : )

10.01.2022 Does your brain need a tune up

10.01.2022 There is no one meditation for all. Look for what you love Lorin Roche Meditation doesn’t have to be a formal sitting practice. It might be nature, pets, loving interactions, creative flow, dancing... Ask yourself - what do I really love. What is the most important thing. For me it’s nature

08.01.2022 Tim has been my teacher and inspiration on my journey. She has great knowledge and experience and the biggest heart.

08.01.2022 This is what you have to lose if you meditate

08.01.2022 || Everyone has their stressors|| This is a powerful passionate message, and insightful of the reality of our indigenous brothers and sisters that we might not be aware of. The message is so clear and true from the heart

07.01.2022 Simple, Effective! (language warning)

07.01.2022 Ultimately what we face is our own. But through mindfulness meditation we can learn what a difference presence brings to any situation. Presence and love

07.01.2022 Just re-found this great video on stress by Craig Hassard. What is stress, and what happens to us when we are stressed? Keen to learn more? Come along to the Brisbane workshop. https://www.facebook.com/events/887408344981042/

07.01.2022 A few words to reflect and on as we face it unusual and difficult times.We can bring compass and kindness for the human condition. We as one are all facing this

06.01.2022 If you've ever wanted to learn mindfulness, this is the time and the man! The founder of Mindfulness Based Stress Reduction. A fully online 8 week course - it started last week, but I'm sure you can still join. Watch the intro video, sign up - its cheap! What have you got to lose - nothing, what have you got to gain - everything! See it as an experiment... https://product.soundstrue.com/opening-to-our-lives/

06.01.2022 = Yoga for stress is back = This Sunday 2pm. Sunday Sessions @Unplugged Yoga, Paddington 2 - 3:30pm. Step into Monday fully relaxed and reset for the week. Join Kyle for this special yoga immersion which will give you ... Deeply relaxing practices you can do at home Ways to build courage and the confidence to cope with the demands of life Mindful ways of working with stress to change your perspective

06.01.2022 Last ‘Yoga for Stress’ classes for 2020 Dive into the end of the year with an energy boost!! We’ll be exploring how to increase our vitality, energy and focus through yoga and mindfulness. This class will leave you feeling invigorated yet calm. Christmas love we are offering a discounted rate of $20. Sunday 2 - 3:30pm @Unplugged Yoga Paddington Tuesday 7 - 8:30pm @Clayfield Yoga Studio BOOK IN https://www.eventbrite.com.au/e/yoga-for-stress-december-ti... See you on the mat Om Shanti

05.01.2022 New study ‘If people can recognize that they’re stressed and have a good relationship between their bodies and stress levels, then maybe it’s less likely that their stress will spill over and affect their mood and behavior’... This is exactly what mindfulness does. Increases your connection to your body, emotions and develops your awareness

05.01.2022 We don’t always feel amazing after yoga. Sometimes it brings up things or fine tunes our awareness of just how we are feeling if we aren’t great. It’s with this awareness we can see it all as part of our experience, allowing and letting it be, whatever is here, with gentleness and friendliness towards ourselves

05.01.2022 Silence is so nourishing for me. Sometimes I find it hard living in the city where there is constant noise 24/7. This confirms what I have intuitively known.

05.01.2022 Thanks to Nowhere Espresso for your support this morning helping to promote the mindfulness meditation course love my new photo frames too

05.01.2022 This is a pretty awesome summary of why its hard to meditate. And why sit? Mindfulness asks us to work against the brains natural tendency to respond to the difficult (and the pleasant). We are asked to learn to be with our experience with awareness. No wonder it feels hard The antidote = love and kindness, curiosity and gentleness.

05.01.2022 It’s getting close so you might be feeling some Christmas stress. How about a little lavender?

03.01.2022 Mindfulness enhances the awareness of self-nature interconnectedness and, how our actions have a direct effect on the environment and ecosystem.

03.01.2022 Why worry!? This puts it all into perspective

02.01.2022 Try a different view of your stress. Mindfulness can help slow down the whole trigger and response process. Thanks @neurohacker. . . #stressmanagement #stressrelief #mindful #alternativeview #stressless #mindfulmoments

02.01.2022 Its ok to not want to work relentless hours. Stress can easily move into burnout or long term dis-ease.

02.01.2022 Looking for solutions to help manage life’s challenges? We have a YOGA FOR STRESS workshop coming up NEXT Sunday, 2-4.30, The Gap https://www.facebook.com/event...s/150567302558998/ What happens to our body when we get stressed? If you don’t know, you should. Check out this great short video by Dr Craig Hassed. A stress response is a natural physiological response to a perceived threat, but today the threat is mostly in our mind. Long term activation of the stress response can make us seriously sick.

02.01.2022 Abuse or bullying in a work environment is not acceptable! Sometimes we need to make a hard choice to leave. Putting yourself first is an act of self love. I worked in a toxic environment last year. I remember the day I realised I couldnt continue to work there. Randomly a day later my contract ended suddenly. Sometimes the universe provides when you choose you

01.01.2022 Summer time in 'straya' Sitting at my folks, listening to cricket on next doors tv. Ocean swims. Family. Food and love aplenty. Feeling deeply grateful for all I have in my life Thank you universe