Kylie Condie Fitness | Sport & fitness instruction

Kylie Condie Fitness

Phone: +61 417 054 961

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• Sport & fitness instruction

25.01.2022 WOD 12 reps, 3 sets

23.01.2022 GROUP SESSION Second last session for the year! Are you coming?

23.01.2022 WOD 30 on 10 rest, 3 rounds

23.01.2022 GROUP SESSION It’s the last session for the year and it’s a ripper! Let me know if you want to come along

23.01.2022 6:30am CLASSES Hands up for interest in 6:30am classes

23.01.2022 WOD You can either do 30 seconds on 10 seconds rest for 3 rounds of each set or 12-15 reps of each exercise for 3 rounds of each set. Have fun Dumbbell workout. If you don’t have a set of dumbbells, don’t worry you can still do this without them. You can also add dumbbells into any of the body weight workouts too.

22.01.2022 GROUP SESSION Only 3 more sessions left for the year! Are you coming along?

21.01.2022 GROUP FITNESS SESSIONS TIMETABLE FOR TERM 3 Come along and have some fun while getting fit. Everybody and all fitness levels welcome! Sessions include: boxing, cardio, Metafit, strength and resistance training.... MONDAY 9:15am (Tennis courts) MONDAY 4:00pm (Tennis courts) TUESDAY 9:15am (Tennis courts) WEDNESDAY 4:00pm (Tennis courts) FRIDAY 9:15am (Tennis courts) Please PM or comment below if you would like to join a session.

21.01.2022 WOD Not my own workout but a great one all the same. A good little cardio workout

19.01.2022 WEDNESDAY 4pm Let me know if you’re in

19.01.2022 WOD GET OUT! Today, make the time to get outside. Go for a walk, a run, bike ride, skate, skip, anything! Have fun

19.01.2022 WOD All mixed up & all over the shop! Aim for 3 rounds or more if you have time. Or set a timer for the time you have & see how many rounds you can get through

17.01.2022 NEW NEW NEW All new classes commence Monday Oct 5. All new equipment to play with! Tuesday and Thursday are 6:30pm (Iso special prices will remain for this week only) Max 6 participants each session (extra classes can be added) 45 min sessions. Bookings essential ... Classes are $12 (if you have a class pass they are still valid, but new ones will increase to $108) I also have plenty of 1on1, 2on1 & 3on1 session times available for those who want that bit of extra attention or who want to grab a few buddies to train with! Times range from 9:30am to 8pm! See more

17.01.2022 WOD HIIT 30 seconds on 12 seconds rest. Complete 3 rounds

17.01.2022 WOD SUPERSETS Grab a set of dumbbells if you have them (or a resistance band). Complete both exercises back to back without resting. Rest after completing both. Aim for 2-3 sets of each superset before moving on to the next pair of exercises.

16.01.2022 SESSION CANCELLED Sorry guys but I can’t run tonight’s session as it’s over the allowed temp.

13.01.2022 WOD This is a perfect workout if you’re short on time. Set a timer for whatever time you have (up to 20 mins). Start with 1 rep of each for round 1, then 2 reps of each for round 2, 3 reps for round 3....... See how many rounds you can do!

13.01.2022 Gym lamb is in charge today!

11.01.2022 WOD 20 sec work, 20 sec rest 4 rounds of each exercise

10.01.2022 WOD Grab a chair (or couch or step) 30 on 12 rest or alternatively 12 reps of each

08.01.2022 WOD Core. 3 options: 6 minute workout- set a timer for 50 seconds work: 10 seconds rest, complete 1 round. Set a timer for 30 sec on, 10 sec rest and complete 3 rounds. Alternative complete 20 reps each.

07.01.2022 WOD Happy Monday

06.01.2022 Next week is almost booked out. If you would like a session 1 on 1 or 2 on 1, please book in soon.

06.01.2022 WOD 10-1 Start with 10 reps of each exercise then 9, then 8 all the way down to 1.

06.01.2022 COMMENCING OCTOBER 5 (No sessions this week) THINGS ARE CHANGING AT KYLIE CONDIE FITNESS New classes New formats ... New location See more

05.01.2022 WOD Matrix. Complete 5 reps of exercise 1 then 5 reps of ex 1 & 2, then 5 ex of 1, 2 &3 and so on. Round 2 is the opposite, dropping an exercise all the way back to the top (5 reps of each exercise5,4,3,2,1 then 5 of 4,3,2 & 1. Then 5 of 3,2,1.....)

04.01.2022 4 0 0 C L A S S E S So today the legends Pip & Lucy did their 200th class each! It is such an amazing achievement and effort to keep showing up and to do so 200 times is incredible. You guys are absolute legends and should be super proud of what you have achieved. So cool that you both did your 200th class together too @pip_evie @luce0708

04.01.2022 MERRY CHRISTMAS Thank you to each and every single amazing person who trained with me this year. We’ve had a hell of a ride leading to a complete change at KCF but how incredible has it been?! From familiar faces to new faces to young faces and baby faces every single one is welcome with open arms. Have a wonderful Christmas

03.01.2022 PLEASE SHARE THIS VIDEO AS OUR INDUSTRY WANTS ANSWERS FROM OUR LEADERS The Premier has allowed Reginal Victoria to reopen due to our outstanding efforts Eve...n though our industry has the best ability to contract trace, Gyms have been forced to stay closed even though we have A+ hygiene standards & zero cases of community transmission in over 7 million visits so far. This decision is hurting members, business owners, affecting mental health, creating health issues and more.. Enough is enough. Fitness Australia Dan Andrews Scott Morrison (ScoMo) 7NEWS Australia Sunrise Sky News Australia Daily Mail Australia Herald Sun Channel 10 The Project

03.01.2022 WOD How many rounds can you do?

03.01.2022 GROUP SESSION Message to book your spot

01.01.2022 Consistency is the key! Show up even if you don’t want to. Push yourself because you showed up. Love how good you feel after all that.

01.01.2022 UPDATED TIMETABLE