Kylie Francis Personal Training | Businesses

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Kylie Francis Personal Training

Phone: +61 409 018 372

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25.01.2022 Make yourself proud

24.01.2022 The gym will be closed until at least after the school holidays. Theres lots of things we can still be doing to keep moving and make sure our fitness doesnt drop off to much. Shoot me a message with what, if any equipment you have at home and Ill put together some programs so you can keep moving.

23.01.2022 Christine Latham shout out to u today like a boss!!!!

19.01.2022 While older men and women neednt become powerlifters, athletes like Murphy who lift massive weights, experts say strength training using weights heavier than... you might expect can be an important component of a healthy future If you need help with a strength program please contact us today for a FREE 30 minute consultation and let's see if we are a good fit to work together

18.01.2022 Gym closed for another 7 days miss all your smiling faces. Keep moving hopefully see u in a weekGym closed for another 7 days miss all your smiling faces. Keep moving hopefully see u in a week

16.01.2022 Now FULLY STOCKED with protein, creatine, pre-workout, mass gainer, lean shakes, Beet500, and more! Pick up by appointment from me at Yanakie or Kylie Francis ...Personal Training in Fish Creek. Also from Combat Academy in Mornington! #sportsnutrition #supplements #personaltraining #fitness #yanakie #fishcreek @ Fish Creek, Victoria

16.01.2022 Miss all your smiling faces...and u swearing at me or giving me stink eye hope everyone is still moving a little. Cant wait to get u all back in the gym

14.01.2022 Every time u pull on those runners.. back yourself!!! Youve got this

14.01.2022 Can someone pick me up off the gym floor cooked!!!

14.01.2022 Lets make 2020 amazing, see you all in the new

13.01.2022 Starting the day right

13.01.2022 think we can all relate to this at some point

12.01.2022 Get up get moving!!! 5km 20sec jog, 20sec run 20 sec sprint intervals. Get up get moving!!! 5km 20sec jog, 20sec run 20 sec sprint intervals.

12.01.2022 Happy Monday people

11.01.2022 Tough Love Returns...

10.01.2022 5km Hill Sprints 14-16km/h incline 10 5 rounds, 20 dead lift 5 hang clean 10 Regional lunges 5km Hill Sprints 14-16km/h incline 10 5 rounds, 20 dead lift 5 hang clean 10 Regional lunges

10.01.2022 Its a cracking day, get outside and get moving

10.01.2022 Jan 1st. 10km 46:05 lets go 2020!!! Jan 1st. 10km 46:05 lets go 2020!!!

09.01.2022 Every minute on the minute. The quicker u get it done the longer u have to rest before the next minute starts. Have an awesome day team

09.01.2022 Treadmill 10km 2.5km speed 2.5km incline 2.5km speed 2.5km speed and incline

08.01.2022 Finishing the week of right.. 20kg single arm overhead press pb. DHPT told ya I’d get ya

04.01.2022 Feeling pumped!!! Hope everyone is making the most of this beautiful morning

03.01.2022 12km/h 10% incline , crank some bad arse tunes and get ready to burn!!!!

01.01.2022 100s 100 reps Of everything!!! Push ups Burpees ... Step ups Sit ups Reverse crunch Tricep dips 100 sec plank 20m sprint Break it up however u need... go!!!

31.12.2021 Love this!! Just do the dam thing

11.12.2021 Shout out to u Christine Latham for hitting a huge milestone today 100kg deadlift you are a dead set weapon and full credit to how far u have come!!

06.12.2021 It’s time to start thinking about your goals for 2021. Make this the year your stronger than your excuses. Will it be easy?? No... will it be worth it?? Absolutely Gym re opens feb 1

16.11.2021 Christine Latham shout out to u today like a boss!!!!

Kylie Francis Personal Training | Businesses