Kylie Snell in Officer, Victoria, Australia | Alternative & holistic health service

Kylie Snell

Locality: Officer, Victoria, Australia

Address: 445 Princes Hwy 3809 Officer, VIC, Australia

Website: http://www.centredwellness.com.au

Likes: 122

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

23.01.2022 I’m baaaacckk! Ok so yes I was working through January and saw a handful of beautiful clients in between camping trips. But like lots of mums out there, the ...summer holidays cause another level of chaos and the whole month disappears in a blur! So now it’s Feb and I’m back on track, available regular hours and will be sharing more info with you guys on the socials. If you’ve been waiting for the blur of January to pass before focusing on your health, I’d love to help you get started to have a great 2019! Book online at Centredwellness.com.au/book-now #naturopathnarrewarren #mumshealth #anxiety #energy #herbalmedicine #nutrition #smallstepstohealth

23.01.2022 I am still open and will continue to be throughout this pandemic. As with many businesses, the current situation has forced me (kicking and screaming) into the ...21st century and the online space . All consultations will now be via an online video meeting using the Zoom platform. This is similar to Skype, but with better connection and security. The attached images show how we can stay connected, and how you can receive your prescriptions while maintaining social distance precautions (this may change in time) I have also made available my "quick scripts" consultations. Usually $30, these are now FREE for existing clients and $10 for new clients. This is a short consultation (around 15 mins) to address less complicated health concerns. I have had many enquiries into how we can support our immune health and mental health during this time, so this short consultation gives you an opportunity to receive personalised guidance taking into account your individual health history, current supplements and medications. The last photos are just smiley ones because we could all do with a few more smiles at the moment. Our world has changed so quickly, it can be hard to keep up. 2 weeks ago I was thankful for my $14 Aldi bathers that I've had for years and I still love But now.....One thing we can all be thankful for is how technology enables us to interact with friends and loved ones in a way we couldn't have imagined 10 years ago. I know our family will be having many video calls with cousins, grand parents and friends over the next few weeks and while this doesn't replace cuddles and coffee catch ups, we are so lucky to be able to stay connected. #ImNotCryingYouAre Please get in touch if you have any questions - [email protected] or book online at www.centredwellness.com.au/book-now

18.01.2022 We're well and truly in the silly season now! And for most people that means super busy times ahead. Don't let your health goals fall behind during this cra...zy time of the year. Book ahead to make sure you don't miss an appointment - www.centredwellness.com.au/book-now I'll be closed for appointments from Dec 20 - 28th. Open Dec 29th and 31st, and then closed again until January 12th. If you're a current client and worried about running out of your herbal tonics or nutritional supplements, get in touch before Dec 17. #naturopath #mumshealth #smallstepstohealth #detox #weightloss #narrewarren #herbalmedicine #nutrionalmedicine

17.01.2022 Hi everyone, just letting you know I will still be working through this stage 4 lockdown. I’ll continue supporting you guys through zoom consults, whether I’m i...n my clinic or at home. Supplements can be ordered with your account via vital.ly so please get in touch if you need your prescription renewed. I’m waiting on some clarification regarding herbal tonics and if you are allowed to pick these up (or me drop them off). I can always post them but our friends at aust post are under the pump so even express post is taking a long time these days. I’m really hoping I can still get these out to you quickly! Stay safe everyone and I’ll be in touch again ASAP.

17.01.2022 I will be taking some time off in the school holidays coming up, and will be back on board Saturday September 29th for the second week. There are still some ti...mes available before the holidays begin so if you've been waiting for springtime to get on top of your health, this is the perfect time! Find a time that suits you at www.centredwellness.com.au/book-now PS....Who else is taking their kids to the tulip festival in Seville this holidays? Its always a favourite time of year for our family

12.01.2022 Exciting News! I will be moving the clinic to Officer and joining Soul Flame Yoga from 19th March!! Appointments still available in Narre Warren for one more week www.centredwellness.com.au/book-now

11.01.2022 Are you bounding into spring or DRAGGING yourself towards Christmas feeling tired and worn out? This is the perfect time for a gentle detox program to get the s...pring back in your step in time for summer and the holiday period! Some benefits of a supported detox program may include: Natural weight loss Brighter and clearer skin More regulated hormones Improved digestion Clear mind - no more brain fog! Reduced sugar and carb cravings Improved moods Stop the 3pm slump More energy to spend with your family! This 4 week program includes 3 naturopath consultations with me to ensure you are supported to reach your goals. Following an ani-inflammatory diet, you'll fuel your body with amazing fruits, vegetables and good quality grains, proteins and fats. A folder with over 30 recipes will help you stay on track and weekly emailed newsletters offer tips and tricks to make the most out of your detox program. Specialised naturopathic supplements will support your liver, kidneys and gut to make sure they are working their best to clear out toxins form the body, leaving you feeling your best!! Depending on your individual requirements, we may focus on your liver, gut or an overall health-set detox program. Book your first appointment now to get started and find your vibrant self again! www.centredwellness.com.au #detox #cleanse #spring #smallstepstohealth #naturopath #narrewarren #mumshealth #summer

11.01.2022 I hope everyone is enjoying the long weekend!! Just a heads up.....I will probably be delayed in responding to emails this week as we’re taking our delayed ‘summer’ holiday in Eden Bookings available from March 19th in the new clinic room in Officer.

11.01.2022 Are you looking for a kick-start to feeling great this summer? 4 week detox programs available now! www.centredwellness.com.au/detox for more info

10.01.2022 Last appointments times available for for 2018! Book online at centredwellness.com.au/book-now If you want to see me on Dec 31st, email me at [email protected]

09.01.2022 Thinking about getting your health back on track, or starting a detox program? Last minute appointments available for tomorrow! www.centredwellness.com.au/book-now to lock in your time.

06.01.2022 Back at work after a week and a half break. Hot tea and research in between seeing my gorgeous clients. Need an appointment? book online at centredwellness.com.au/book-now. #naturopath #narrewarren #smallstepstohealth #infuseherbalteas

05.01.2022 Despite popular theory, weight gain is not simply due to overeating and laziness. If you're having trouble losing weight, what could be missing from your approa...ch? As a naturopath, I don't simply ask you to put down the muffin, I work with you to find out WHY poor food choices have become habit...or WHY despite eating a well balanced diet, you can't shift that stubborn weight. Is that support what has been missing for you? #naturopath #narrewarren #shakeit #mumshealth #smallstepstohealth #weightloss

04.01.2022 Have you ever wondered what its like working with a naturopath? Head over the website to get an understanding of the consultation process to see how we can work together towards feeling your best.

03.01.2022 Busy week coming up If you want to make a change to your health before Christmas, I’d love to help you too www.centredwellness.com.au

03.01.2022 Some last minute changes mean I have a few more appointments available this week!! Get in touch if you wanted to start taking control of your health before the *real* winter sets in . www.centredwellness.com.au/book-now

01.01.2022 What habit can you start today to improve your health? I have a confession to make.... I talk a lot about slowing down. Taking care of yourself and finding tim...e each day to breathe deeply and calm the nervous system in our very busy world. I see the changes in my clients from incorporating mindfulness or deep breathing exercises and I've felt the effect myself of being more relaxed and alert, less anxious, and having a sharper mind. But for the last few months I haven't done this myself!! I haven't found the time to meditate or even do short breathing exercising, which just means I haven't prioritised my own wellbeing enough to do it Today I tried to pinpoint why I haven't felt myself lately and realised if I can't prioritise my health for a few minutes a day to calm my mind then something is wrong. So I am committing to myself 15 mins a day of meditation for a month, planting the seed of a habit. I love the "1GiantMind" app so I'll be using that to guide me through 15min meditations daily and ticking off each day as I go. So back to my question... What is something you can do today to start a new habit??? *Note - I was looking for a good picture to add to this post and there are many beautiful photos of models meditating fabulously by the beach or forest or sunset. I will be fitting in my 15mins when I can which means at home in my lounge room, surrounded by toys and washing!! So in the interest of being realistic... here is a photo of my meditation space

01.01.2022 Did you know I have a Health Starter Package for new clients? Its a great opportunity to make a commitment to action and get back in control of your health. Get in touch or book online to get started at www.centredwellness.com.au/book-now