Connect Healthcare | Medical and health

Connect Healthcare

Phone: 08 8357 2348

Address: 236 Glen Osmond Road, Fullarton 5063

Website: http://connecthealthcare.com.au

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25.01.2022 Have you met Chloe? She is one of our two practicing Accredited Exercise Physiologists (AEPs) here at Connect Healthcare. Havent seen an AEP before? Lets talk about what happens at your initial appointment with us! As AEPs we understand that your health, activity and goals are unique to YOU So, at your first appointment (with either Tom or Chloe), we will conduct an in-depth assessment of your medical history, physical capacity and lifestyle factors to understand a bit mo...re about who you are. Some basic fitness and strength testing (we promise its not scary) is conducted so we can establish your baselines prior to an exercise intervention (an intervention may include 1:1 or group sessions, home exercise or gym programs, or a bit of everything!). Most importantly, we will discuss what YOUR goals are no cookie-cutter approaches here! We are big believers that physical activity should be enjoyable, and that comes from making sure you have a say in what you like (and dislike!) in terms of exercise. We will be here to help prescribe, guide and provide you with the tools to achieve your goals Remember, AEP services are usually covered by all major private health funds under their extras cover (big win). The benefit paid for exercise physiology services will vary depending on your level of cover, and annual limits do apply. Its good to check with your private health fund before you see us, just to make sure. AEPs are also Medicare recognised healthcare providers and can be referred to by your GP via a Chronic Disease Management Plan, a Return to Work SA claim, or if you have a Department of Veteran Affairs white or gold card. Give our lovely receptionists a call if you would like more information or to book an appointment with us Dont forget, you can book online too - we hope to see you soon!

24.01.2022 So... how can you reduce your salt intake? Some general tips: eat more fresh food! (Fruit, veg, unprocessed meat & beans are naturally low in salt) avoid adding salt at the dining table... rinse canned/tinned beans before you use them avoid using packet & tinned soups as a quick meal choose low salt / no added salt products at the supermarket (e.g. tomato paste, sauces, curry or pasta meal bases, ready made stock) cut back on chips & crackers! increase flavour with herbs & spices watch the recipe! Often recipes recommend adding more salt than needed - taste your food before adding LABEL READING: if you are someone who reads their food labels, products with <400mg per 100g are a good choice & <120mg per 100g is very low! [Come & see our dietitian, Tash, if youre interested in learning more about food labels] FACTour tastebuds adapt well to changes in our salt intake - so gradually reduce & soon you wont notice the difference in flavour!

24.01.2022 DO YOUR SHOES NEED REPLACING? Ask yourself: Have I owned my shoes for more >12 months? Do my shoes have visible wear and tear (holes in the heel or outside)? Have I recently been experiencing pain in my feet, ankles, knees, hips AND/OR low back? If you answered YES to ANY of the above, then you should consider updating your footwear! The cushioning in your shoes are made to last between 600-800 km. Yes, this can be difficult to monitor. BUT for most people, updating your... shoes AT LEAST once per year is recommended. If you are running 30km/week, then this could mean updating your shoes EVERY 5 MONTHS! WHY IS THIS IMPORTANT? Your feet support you every day. If they are not providing the right SUPPORT or CUSHIONING, then you are MORE LIKELY to experience pain or even injury up the chain as your bones and muscles start to work overtime to COMPENSATE. This could be detrimental to your ability to be physically active! ANYTHING ELSE? Yes! The right shoes could help improve your ability to BALANCE, reducing your risk of falls how awesome! AND the right cushioning could help improve your walking and running ability by offering more SHOCK ABSORPTION and RESPONSIVENESS underfoot Make sure you seek the right advice for what works for you from a TRAINED footwear specialist!

24.01.2022 Here at @connecthealthcare the holistic approach we have to healthcare is quite relevant to digestive health; being active (seeing a physio or exercise physiologist), massage, chiropractic treatment can all contribute to helping your digestive system. Dietetics plays a fundamental role in how to support your digestion, spanning from how and when you eat, to what you eat, and how much! Tash can provide you with individualised strategies to support your digestive health.... Here are a few tips from our dietitian to start including for better digestion; - stick to a regular meal schedule - chew your food well! - get active - always include fruit & veggies in your day bonus points keeping the skins on e.g. jap/kent pumpkin, potatoes, carrots, apples and kiwis - choose wholegrain cereals - drink plenty of water daily - choose products to include often that contain live probiotics e.g. yoghurts, sauerkraut, kimchi, olives, pickles

24.01.2022 Do you ever experience the following symptoms? Headaches Discomfort when chewing Blocked ears Aching face or pain in your jaw... These symptoms can be a result of TMJ (temporomandibular joint disorder) that affects more than 500,000 people in Australia per year People can experience TMJ if they grind their teeth , clench their jaw when stressed or anxious, experience whiplash or have arthritis. While your first thought might be to head to your dentist, remedial massage can help to increase the blood flow to the face, neck and jaw muscles, reducing stress and increasing joint mobility and flexibility. This can reduce the pain of the disorder and assist with speeding up recovery in soft tissues. Your first call might be to the dentist but make your second call our remedial massage therapist! Give us a buzz on 8357 2348 or book in online - http://bit.ly/2KLfKnB

24.01.2022 TeleHealth for Physiotherapy - can it work? With the current climate and uncertain times that lie ahead, people may seem a little hesitant to seek advice or treatment from their health professional about their symptoms and just "keep and eye on things" At Connect Healthcare, our services including physiotherapy still offer TeleHealth consults. There are many benefits to Physiotherapy outside of the hands-on treatment that we can offer through an online platform. Its very e...asy to use and may be a good way to stay on top of any niggles that you have while not being able to come into our space. To book an online TeleHealth consult with Ben please call our reception staff on 8357 2348 and we can arrange a time for you. Alternatively, feel free to book in online!

24.01.2022 PARKINSONS DISEASE AND WHY WE CARE ABOUT IT DID YOU KNOW: Parkinsons Disease (PD) is the second most prevalent progressive neurological disease in Australia (behind dementia) 4 in 1000 Australian adults have PD... 1 in 100 Australians over 60 years old have PD People with PD often experience poor balance and declining fitness and strength Significant changes within the brain areas responsible for walking and balance make it difficult for people living with PD to meet physical activity guidelines. This can cause declining strength and fitness, as well as increase their risk of falls Research has shown to be protective against these complications AND can improve both physical and psychological wellbeing in this population, even preventing progression of the disease! Accredited Exercise Physiologists are able to assist people living with PD by conducting thorough balance, walking and strength assessments AND delivering supervised tailor-based activity interventions to assist in improving balance and physical fitness/strength so that you can feel confident in your balance and being active in your home and community Tom and Chloe are here to help. Give us a call or book online for your initial assessment and lets help get you moving more, safely! PS Heres Chloe demonstrating some exercises she does with her elderly clients under supervision!

23.01.2022 Pilates is back! It’s been so lovely seeing our wonderful clients this week as matwork and reformer Pilates classes resume in the clinic Here’s Clare and Bron - regulars on Saturday - showing off their perfectly in-sync quadruped exercise! Great for core strengthening and control

23.01.2022 Why does every household need a foam roller? Read up on why its important to foam roll and the benefits that come with it in our latest blog post by our Remedial Massage Therapist, Beau! https://connecthealthcare.com.au//why-every-household-nee/

21.01.2022 As promised, here is a great, seasonal, plant-fibre filled recipe to get your plant count up for the week. Stuffed roasted capsicums are a super nutritional-powerhouse way to a high fibre, high protein, nutrient rich meal... Make a mixture by:... - sauting your choice of lean mince or alternately crumbled tofu, add a rinsed tin of beans (lentils work well here) - add grated carrot & zucchini, chopped mushroom, cauliflower, broccoli & onion (add any preferred veg!) to the mix - flavour as you like: e.g. Mexican seasoning, savoury gravy, simple salt/pepper/Italian herbs, or maybe even a curry flavour using curry powder or your favourite curry paste. Make sure that the mix you make is wet either by making a gravy or just adding some extra water - boost the mix with some rice to add more plant fibre! - wash your capsicums and cut the tops off. Fill the capsicum with the mix you have made & roast in oven on low heat, ~165-175 degrees until they are soft & juicy around 35-40mins See more

21.01.2022 You deserve a well considered explanation for why you are in pain! In fact, not only do you deserve one, the explanation you receive will affect how long it takes for you to feel better. No longer should you hear explanations like "its bone on bone" as to why you still have pain. ... The science is clear that mechanical explanations for persistent pain promote fear, are outdated and create negative results for patients. A more accurate explanation involves understanding that we all have a changeable brain map telling us about our different body parts which can become blurred resulting in more pain. The good news is that we can retrain our brain maps through exercise and by educating ourselves to better understand pain. In one study, patients were given the exact same treatment approach for their pain, and only the explanations were altered. It was no surprise that the group given the neuroplasticity explanation for their treatment did far better than the group given the biomechanical explanation for persistent pain.

20.01.2022 These hard-working gentlemen certainly got their sweat on just constructing this, but now its time to lie back and enjoy the benefits of our brand-new infrared sauna! In the coming weeks, we will be providing you all with the diverse range of health outcomes one can expect from regular sauna use. For now, please check out our sauna page complete with FAQ and a whole host of studies done over the past half century.... https://connecthealthcare.com.au/ou/adelaide-sauna-therapy/ Book in online or call us on 08 8357 2348. Our sauna is open for business, lets get sweaty!

20.01.2022 TRY THIS TEST AT HOME How long does it take you to stand up and down from a normal chair 10 times?? Using two of the largest muscle groups in the body (the glutes and quadriceps), the 10 Rep Chair Stand Test assesses lower body muscular strength and endurance. Muscular strength and endurance are very important components of fitness that are essential to monitor throughout your lifetime. The 10 Rep Chair Stand Test can give a lot of information, such as determining y...our: Overall physical fitness status Likelihood of undergoing a serious fall incident Capacity to complete everyday tasks independently Risk of future morbidity or disability Based on your age you should be able to do 10 reps in: Under 35 Male = 10 seconds Under 35 Female = 12 seconds 35-55 Male = 13 seconds 35-55 Female = 15 seconds Over 55 Male = 18 seconds Over 55 Female = 19 seconds Have a go at this simple test today! If you dont reach your age-bracket target, keep on practicing, youll get there! See more

19.01.2022 Looking to get more energy, boost physical performance, improve your mental health, manage pain or get a better nights sleep? Join us next Sunday as we host a Wim Hof Method workshop, a natural, science-based approach to leading a happier, stronger & healthier life. Learn how this technique is taught to people all over the world - from celebrities and top athletes to everyday folks - can help you reconnect and control your body & mind and reawaken your inner power.... At this full-day workshop, led by Adelaides first certified Wim Hof Method instructor, Kym Burls, youll learn & practice the 3 pillars - the breathing technique, cold exposure and mindset. What youll learn: The link between your nose and your nervous system A technique to reset your body & give you more energy Why stress is actually good for you How to control your mental state by changing your physical state How cold exposure can improve your focus & clarity Improve your pain tolerance by altering your bodys pH Plus youll come away with a strong foundation of the Wim Hof Method and practical ways to apply it in your daily life. The workshop is suitable for everyone 18 years and over, regardless of your current level of fitness or confidence. Take the plunge, come along and feel what its all about. As Wim says - feeling is understanding. Link for tickets: https://bit.ly/3iiSIEY

19.01.2022 You know what they say - the best kinda exercise is the exercise you ACTUALLY do. Winter is coldbut summer is hot. If youre looking for excuses, youll always find one Try to develop an enjoyable movement routine through the colder months, aiming for consistency over intensity and let that habit slowly become concrete! This time lapsed HIIT session was 37 minutes of hell-ish fun, courtesy of William Alexander and the Billy Goat Fitness gang at Victoria Park this morning.

18.01.2022 ATTENTION GOLFERS Have you been nursing some soreness that is keeping you from swinging at your best? Are you looking to hit the ball a little longer and stronger? Do you want to see a change in your game but not sure where to start? Our physiotherapist (and avid golfer!) Ben can help guide you down the path to better health and hopefully better scores! Ben is now taking bookings for golf screening appointments. These consults are designed to help better understan...d the way your body moves and how this could relate to your swing. The consultation will take 60 minutes and you will leave with the first steps of your individualised program to help with your goals you are looking to conquer both on and off the course. If you are interested, please comment below or call the clinic and ask for a golf screening appointment! We hope to see you swing into the clinic sometime soon

18.01.2022 Lets talk salt! Theres lots of talk about salt in the media. Why?! Salt (or sodium) acts like a sponge in the body - the more you eat, the more water we hold onto. This increased volume of water the body holds is a large contributor to HIGH blood pressure - which can increase your risk of heart disease and stroke The World Health Organisation estimates that 2.5 million deaths could be prevented EACH YEAR if the global consumption of salt reduces.... Think youre safe because you dont add salt at the table or much to your cooking? You may be fooled. Often majority of our salt intake comes from processed and packaged foods even healthy foods such as breakfast cereals can sneak in the salt. If youve been told by a health professional to cut back on the salt, or to take charge and make some lifestyle changes to reduce your blood pressure, Connect has the team to provide you with holistic guidance on how to improve your health if you have been told you have LOW blood pressure - dont hesitate to add some salt to your food to help improve it! This is an example of how individual health & nutrition is. Interested in more about salt? Look out for more diet tips coming soon...

18.01.2022 Is a picture REALLY worth 1000 words? X-rays, ultrasound, MRIs and CT scans are useful tools in finding out information about your injury, but it is not the be all and end all. These statistics are pathological findings discovered using imaging. However the common thing that these people had in common is(drumroll )they had NO PAIN.... Pathological findings are common for all people no matter what age, gender or history. So it is important to use these findings to help put together the WHOLE clinical picture. Moral of the story: if you are told you have arthritis, bursitis or some other fancy name you have not heard of before, a picture does not always equal pain. Listen to the advice of your health professional to help with your rehab and know that you are not your diagnosis.

17.01.2022 Here are 2 key points for you to remember when introducing plyometrics into your routine: Land first, jump later Safe landing is ALWAYS the first thing we teach our clients. You want to land with pliancy. To do this, you must land softly with alignment between your ankle, knee and hip joints to avoid injury, especially at the knee. Also make sure you are landing on the balls of your feet. Hopping on the spot or skipping is always a great place to start. If you’re... training alone, don’t be afraid to record your landing technique (front and side view) this can be helpful to see where you can improve! To the front, to the side Don’t neglect the other planes of motion can you jump over a hurdle to the left, and back on the same foot? Can you hop forwards, backwards and side to side safely for 30 seconds? Can you hop 90 or 180 degrees on one leg? Training the body to land and produce force in different positions will help to not only better protect your ligaments and joints (especially in team sports), but increase your ability to accelerate from landing. For every plyometric exercise forwards, make sure you’re doing a plyometrics exercise to the side. Here you can see a snippet of Chloe’s plyometric routine, including a skipping warm up (notice interchanging between hopping on both legs and feet together) followed by some landing practice forwards and sideways to help with her speed in her interval running sessions!

17.01.2022 Happy Friday! As we start to revert back to some sense of post-lockdown normality, theres no better time to get back into a regular exercise regime why not include Pilates in your exercise routine?! Here at Connect Healthcare we offer a number of classes that use muscle control, breathing, strength training and body awareness to target core postural muscles, in particular your abs, back and glutes We offer regular mat and prenatal mat work classes and are super excited to announce that in the next few weeks we will be launching our highly anticipated reformer classes! To book in for a class, call 8357 2348 or book in online here: bit.ly/2KLfKnB. We look forward to seeing you in the studio soon

17.01.2022 One of the most common issues we see at Connect Healthcare is lower back pain. Heres 5 Pilates reformer exercises that you can do in class to help strengthen and enhance lower back control and reduce low back pain. Pilates is an awesome form of low impact exercise that helps us to learn controlled movements. Its gentle nature means its less likely to cause injury, too! Pilates is another part of a wholistic approach to lower back pain and health & wellness more generally - this multi-disciplinary approach is what were all about here at Connect Healthcare!

17.01.2022 We're back! Following today's announcement, Connect Healthcare will be re-opening for in-clinic consultations across all disciplines, as well as group exercise classes (Pilates and Strength & Conditioning) on Monday 23 November. Apologies to our clients whose Monday appointments were preemptively cancelled. To make an appointment, please call us on 8357 2348 or book in online here: http://bit.ly/2KLfKnB Of course, the health and safety of our staff and clients is our number one priority, and we are committed to providing a safe, clean and hygienic clinic. All clinical staff will continue to wear masks during consultations. We continue to ask that you do not attend the clinic if you are feeling unwell and exhibiting any flu-like symptoms. We look forward to seeing all your friendly faces in the clinic next week!

16.01.2022 Ever feel like youre going in circles...? Did you know that about one third of patients diagnosed with whiplash-associated disorder (WAD) think motor vehicle accidents and concussive sporting injuries only gain short-term relief by conventional musculoskeletal interventions (proving in these cases to be) an ineffective treatment. Our chiropractors at Connect have undergone extensive post-graduate training in neuro-rehabilitation equipping them with some novel ...(and fun) treatment strategies to help address any underlying issues you may have. Pictured here is one of our patients using a laser hat to trace through a maze to improve neck function and control. Book in online today http://bit.ly/2KLfKnB

16.01.2022 HAS YOUR DOCTOR EVER SAID YOU HAVE HIGH BLOOD PRESSURE? If you have, youd be the 1 in 3 adults currently living with high blood pressure in Australia. Your heart has not stopped beating from the moment you were born, which is crazy when you think about it! With each beat, your heart is squeezing blood REALLY POWERFULLY into your arteries. Blood is pushed to the lungs destined to be drenched in red-hot oxygen, then back to the heart ready to be squeezed out to the rest of y...our body. WHAT IS BLOOD PRESSURE? The pressure on your arteries during and between heart beats can be measured: SYSTOLIC blood pressure (the BIG SQUEEZE, usually the first number you see e.g. 120) and DIASTOLIC blood pressure, when the heart is chilling out filling up with the good stuff (blood); usually the second number you see, e.g. 80. WHY DOES THIS MATTER? Ideally, your blood pressure (BP) should be LESS than 120/80 mmHg (millimetres of mercury). Anything higher than this at REST dramatically affects blood flow to your organs and muscles, INCREASING your risk of developing cardiovascular disease. MY BP IS 140/90 WHAT DO I DO!? Dont panic! No, literally, it will physically increase your BP! Hopefully your GP has discussed management options for you to make sure THAT number doesnt increase anymore. Exercise is ESSENTIAL in managing high BP, and we, as Accredited Exercise Physiologists, can 1) monitor your BP response and 2) prescribe the correct INTENSITY and AMOUNT of exercise to benefit YOU and YOUR HEALTH. Book in for a consult with Tom or Chloe, you wont regret it!

15.01.2022 Remedial massage therapy enhances general health and well-being. Sauna uses heat therapy to relax muscles and soothe aching joints. By doubling treatment of remedial massage with sauna the benefits are doubled - its a winning combination! The calm, heat, quiet and stillness of the sauna, coupled with treatment by an experienced remedial massage therapist offers relief mentally, emotionally and physically in these challenging, chilly winter days. For a limited time, we are offering a FREE 30 min infrared sauna session following any 60+ minute massage*. Give us a call or book in your massage & sauna session online here: http://bit.ly/2KLfKnB *pending sauna booking availability

15.01.2022 Attention all runners Are you new to running? Are you an experienced runner looking for more efficiency? Are you battling your own running injuries and niggles? Book in now for your 1 hour running assessment. To find out more, call us on 8357 2348 and have a chat to our Physiotherapist Ben to know what to expect.... Happy running!

14.01.2022 Caffeinate to dominate... your workout! Natures pre workout defs has plenty of evidence that it improves exercise performance A 2018 review of the research (meta-analysis) found that strength and power improved in those consuming caffeine. With upper body strength benefitting the most from the caffeine boost. Caffeine can also benefit endurance exercise performance (e.g. >90min) & team sports. What does it do.?... Reduces perceived effort output (things seem easier!) Gives energy and focus Improve reaction time, skill output in some sports e.g. tennis/golf How much? 1-3mg/kg show recurrent benefits, & higher intakes dont seem an advantage. For a 70kg person, thats around 200mg caffeine which is found in the average double shot of coffee. When 1 hour before hitting the gym, the pavement or the courts will mean levels in your body are peaking when you start If you are working out in the afternoon, be aware that caffeine can stay at peak concentration for 3-4 hours ! So if you are sensitive to caffeine, be wary of how it may effect your nightime snooze. See more

13.01.2022 One assessment that AEPs will usually undertake is looking at someones cardiorespiratory fitness (CRF), which is a very important component of physical health. Its defined by assessing how efficiently the cardiovascular and respiratory systems can utilise and supply the body with oxygen when performing physical activity. Our AEPs regularly will undertake submaximal tests (so you dont have to exercise vigorously) to estimate your CRF and then design the most appropriate ma...nagement plan based on the data. This component of physical health is very important for those who are pretty healthy and even more important for those with chronic conditions. So feel free to come on in to see us and be assessed!

13.01.2022 Happy Dietitians Day! Today we are celebrating our Accredited Practicing Dietician who makes a difference to our community and inspire us to achieve better health through nutrition. Our Dietitian, Tasha, believes that food should be viewed in a positive and nourishing way - not restrictive or stressful! Health and nutrition have so many broad, individualised factors that are never one size fits all...thats why when you come to see her, its all about YOU! #dietitiansmakeadifference

13.01.2022 The wait is over! Were so excited to announce that Reformer Pilates classes are now available for bookings at Connect Healthcare! Our reformer classes utilise the Pilates reformer machine a bed-like frame that uses different weighted spring combinations to create resistance when the carriage moves back and forth. Exercises on the reformer usually work muscles through a large range of motion which is beneficial for strengthening and conditioning muscles, as well as increas...ing stability through the joints. Reformer Pilates is also a wonderful tool for rehabilitation as it allows exercises in a horizontal plane of motion so there is no weight bearing through the legs. Classes run for 55 minutes and are capped at 4 people per class to ensure a quality learning environment. Book in for a Pilates class now to help achieve a happier and healthier you! Book here: http://bit.ly/3ac3yI2

12.01.2022 We have ~2kg of bacteria in our gut, which are involved with digestion, anti-inflammatory processes, hormone production, mood & mental health, weight management & more... they are SO important but very sensitive to changes in health, diet, medication, and stress. Eating more plants (>30 different types per week) has been shown to lead to a more diverse gut microbiome, which we understand is beneficial for the health support for your body from your bugs! Plant foods include... fruits, veggies, wholegrains, herbs, spices, nuts and seeds. Consuming plant prebiotics regularly (e.g. onions, garlic, artichokes, soybeans, oats, bananas) is another way to support the numbers and variety of beneficial bacteria, too these foods also contribute to your plant count win win! What can you do this week to increase how many plants you eat, or the variety you eat? Look out for the next post for a recipe which has 9 different plant ingredients to get you in the right direction of meeting your 30 types of plant foods for the week!

09.01.2022 The Wim Hof Method came to Connect Healthcare last Sunday, with instructor Kym Burls - Wim Hof Method Instructor teaching a full house the benefits of breathing techniques and cold-water immersion In the past, scientific investigation had led us to believe our Autonomic Nervous System operated solely outside of conscious control automatically. We now know that we can harness our breath to influence this system (through use of different techniques), which can have a flow o...n effect on our mood, energy levels, inflammatory markers, and mental health! A fun and informative day was had by all, and we look forward to similar events in the future!

09.01.2022 We all want balance! Working too hard, making everything fit, we covet the idea of work/life balance? But what about our actual balance? Should this get similar consideration? Balance is integral to everything you do, getting up out of bed and not falling, picking something up off the floor. It is also something commonly overlooked both in practice and at home. ... As we age, balance starts to deteriorate - partly from the normal ageing process, but predominantly from shrinking activity levels. Sadly, 30% of Aussies over the age of 65 have at least one fall per year. Falls account for 40% of injury related deaths in Australia. The stats get even more sobering when we consider that 25% of falls in the elderly that result in hip fractures pass away as a result and a third of those who survive never regain full mobility. Its morbid to discuss, but you can do some basic things to prevent such falls. Maintain strength in your legs and body with regular exercise. And practice...practice your balance as I show in this short clip! There is nothing worse than being caught off balance! Prevention is better than cure Yours in health, Josh

09.01.2022 BANANA BREAD RECIPE: - 3/4c wholemeal self-raising flour - 1/4c white self-raising flour - 1/2c rolled oats - 1/2tsp baking powder... - 1/4tsp baking soda - sprinkle of cinnamon - (optional) 1-2 scoops protein powder of choice - I use vanilla flavour - 1/2c milk of choice - 2.5tbs olive oil - 1tbs honey - 1/2tsp vanilla essence - 3 ripe bananas, mashed 1. Preheat oven to 180 degrees 2. Mix all dry ingredients in a bowl 3. Add wet ingredients to dry and mix until just combined 4. Transfer to a lined loaf tin and bake for 35-40mins (check by inserting a skewer in middle - if it comes out clean it is baked!) 5. Allow to cool in pan, then transfer to wire rack to continue to cool 6. Serve + enjoy! Recipe freezes well in slices which is handy for school lunchboxes or transportable work snacks!

09.01.2022 We love to support local businesses who offer quality and innovative services... And Recover is certainly one of those! Stevie Ann is at the helm of this wellness space offering some novel recovery techniques such as Normatec compression boots, a Compex electrostimulation device, and a particularly nasty/fantastic mobility class called Kinstretch. Kinstretch challenges your joints and muscles by taking them to their extreme ranges and making them work there! Its not only... a great way to condition your body, but also remind your brain of just what it can achieve movements it had perhaps forgotten were possible. Stevie put Ryan through his paces a few weeks back; where he learnt a lot about the technique, and about some muscles he didnt know he had! https://andrecover.com.au/

08.01.2022 Living and working in these times of COVID-19 are challenging. We are constantly adapting to a range of new normals. No longer are we sitting with our ergonomically designed desks and office chairs for set periods of time. We are working on laptops at dining tables, on sofas or propped up in bed. These positions can create muscle tension. Remembering to take a break wherever you are working is important. These exercises, stretching of the neck, shoulders, mid and low back..., hips, elbows and forearms, and wrists, along with exercises for the entire body, benefit and can help reverse the daily stresses of sitting working whatever the situation. The benefits of stretching include: Reduced risk of musculoskeletal disorders such as sprains and strains of the lower back, neck and shoulders Reduced risk of tendinopathies such as tennis elbow Improved productivity Improved blood and nutrient supply to the working muscles and tissues Prevents fatigue and discomfort Reduces stress and increases energy Take time and care for yourself

08.01.2022 Some of our clinical team connected a few weeks back with the knowledgeable and friendly staff at The Running Company - Adelaide. Ryan took his new kicks Brooks Adrenaline GTS 20s out for a spin this morning; taking advantage of this beautiful (albeit fresh) winter weather weve been having! Shout out to Chris Chicken Chapman and the team for showing us the magic behind their gait analysis techniques.... For a professional fit, and staff who take the time needed, head to their store on Unley Road! https://www.therunningcompany.com.au/adelaide/

06.01.2022 Want to run further, jump higher, train harder, lift heavier or increase physical performance or strength? Creatine, a natural substance, can be used as a safe supplement to help athletes achieve better performances. Creatine is thought to improve strength, increase muscle mass and aid recovery. This muscular boost can help achieve bursts of speed and energy especially during intense training regimes. Creatine is readily available in powder, tablets, energy drinks, energy b...ars from supermarkets, specialist shops and even over the internet. The benefits of supplementing the daily nutrition intake offer: More energy in the muscles Creatine helps energy levels by increasing the phosphocreatine stores in the body allowing training at maximum intensity. This is the main function of creatine. Increases muscle growth Creatine is the most effective supplement for adding muscle mass naturally and safely. It works by drawing water content into muscles which in turn increases muscle size. Long term it can aid muscle fibre growth and increase sporting and exercising performance. Reducing neurological diseases in the human body Neurological diseases are often due to a reduction of phosphocreatine in the brain. Preliminary research is currently underway to examine whether creatine can increase these levels which in turn can slow down disease progression. It is expected that the research will also examine whether creatine supplements can be used alongside conventional medicines for existing conditions such as strokes, brain or spinal cord injuries and epilepsy. Safe to use! Clinical trials lasting up to 5 years reported no side effects when using creatine as a supplement.

06.01.2022 It might be tempting to binge several Netflix series and eat ice-cream for the next 6 days and you still can, but how about inserting some novel and varied movements in between episodes? Neuroplasticity has been a buzz word for the past decade, and for good reason; the brain adapts to stressors, activity, lack of activity, emotion, injury etc. We now know even thinking about moving will change the brain and body to some degree. So, our challenge to you is to come up with a... movement (or series of movements), that you can do on an intermittent basis which will improve your mobility, strength, balance or just overall movement competence. Come out the other side of iso with an enhanced ‘glossary’ of movements at your disposal!

06.01.2022 Lets talk triggers In every consult at Connect Healthcare, we will start with a chat to talk about why youre here. This is the most important part of our consult! One thing we try to find out are what things bring on your symptoms. We call these triggers.... This information is really important and sometimes not obvious. If you roll your ankle and it hurts to walk - pretty obvious... however sometimes pain can come on unexpectedly - just like my shoulder pain! By thinking about the changes in my life the last week, it could be a few things causing my pain. Lack of sleep, stress, posture...and the list could go on. This week Im going to go through stages of exercises I would usually prescribe and well see what happens next week to the pain - happy lifting - @benm_physio

06.01.2022 In line with the recent COVID-19 restrictions, Connect Healthcare will be closed for the next six days. We are hoping to resume in-clinic consultations on Wednesday 25 November, pending confirmation from SA Health. Whilst the clinic will not open for face-to-face consultations, chiropractic, dietetics, physiotherapy and psychology will still be available for telehealth and/or phone consults during our normal working hours for anything urgent. Please contact us on 8357 2348 to make a telehealth appointment during this period. Thank you for your understanding and support. Stay safe, and stay at home. We look forward to seeing all your friendly faces back in the clinic soon!

03.01.2022 Physical activity and exercise is essential for EVERYONE! Not everyone will be able to go for a 10km run, go for a hike up Mt Lofty, lift a heavy weight over their head or perhaps run 10km up Mt Lofty with a heavy weight over your head, and thats TOTALLY FINE! The thing that matters is that you are able to find a style of activity that works best for YOU. According to the American Heart Association, 150 minutes of moderate intensity aerobic exercise in a week and 2 sessions ...of some resistance-based exercise make for a very important combo that has enormous health benefits. Completing 150 minutes a week of physical activity is linked to: Lower risk of heart disease, stroke, type 2 diabetes, high blood pressure and dementia Improved cognitive function including memory, attention and processing speed Better bone health and less risk of serious injury from falls Better sleep quality Less symptoms of depression and anxiety A better quality of life and overall well-being! Thats just over 20 minutes per day that can be completed by walking, cycling, gardening, swimming (hopefully in a heated pool at the moment!), or lifting some light weights. Even if you arent reaching 150 minutes a week or cant do it due to your individual health concerns DONT WORRY! Tom, Chloe, and the rest of the team at Connect Healthcare are here to help you by designing a plan that will be best for YOU based on your presentation to attain your health goals. Come on into Connect to see, wed love to help you in this process!

01.01.2022 Every squat tends to look slightly different for various reasons...but the energy of your lift should alway begin at your feet Feet are where you transfer your energy to produce a squat You may vary the angle you set them at or how far apart you keep them, but focus on your energy. Here are my go to cues for my feet in back squats:... 1 Keep three points of contact on the ground - heel, big toe, little toe 2 Pretend there is a crack in between your feet - gently open the crack without lifting your feet 3 Maintain these throughout the entire lift Happy lifting @benm_physio