Kylie Bendall Female Fitness Sale in Sale, Victoria | Sport & recreation

Kylie Bendall Female Fitness Sale

Locality: Sale, Victoria

Phone: +61 428 226 192

Address: 1, 98 Cunninghame street 3850 Sale, VIC, Australia

Website: http://www.kyliebendall.com

Likes: 1114

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 New booking and cancellation policy. Thank you for you support and understanding in these tough times.

25.01.2022 CURRENTLY STILL CLOSED FOR AT LEAST 2 MORE WEEKS THROM 13/9/2020 THIRD STEP - IS NOT YET CLEAR ON WHAT HEAVILY RESTRICTED WILL MEAN FOR GYMS... I WILL UPDATE EVERYONE WITH ANY NEW UPDATES AS SOON AS I AM AWARE OF THEM XX

25.01.2022 Are you ready to join our community of women ready to thrive during this tricky time? I have jam-packed this program with tools to help you with MINDSET ... NUTRITION ADRENAL FATIGUE PHYSICAL HEALTH GOAL SETTING And so much more!! If you would like more info, please reach out. Kylie x

24.01.2022 I will be back in at 4:30pm this afternoon.

23.01.2022 BOOTY BANDS $35 PER 3 PACK High Quality fabric bands made to last. payment link below - DM to arrange pick up... https://checkout.square.site//9584e2d8-1ec8-4c89-a2bf-907c Latex Bands (4 pack) also available - please DM for payment link

23.01.2022 Sorry all, we have had ANOTHER.... massive flood in the gym. I am cleaning it now :( I contacted the realestate agents. Sorry again for any inconvenience caused

23.01.2022 Part of the gym has been taped off due to the water damage. Please do not enter this area. We hope to have the damage fixed asap.

22.01.2022 Exercise and recreation Outdoor contact and non-contact sport for people aged 18 and younger, outdoor non-contact sport only for adults, with gathering and density limits, outdoor skateparks open, outdoor fitness for groups of 10 people Now permitted from this Wednesday!!!! ... See more

22.01.2022 Start living your best life! Join me and some amazing guest speakers over the month of September and October and start learning how to take back your life and achieve your health, fitness and wellness goals. WHAT BETTER TIME THAN NOW, ESPECIALLY WHEN LIFE CAN FEEL TOTALLY OUT OF OUR CONTROL... #THRIVINGINISOCHALLANGE #healthandfitness ... #WellnessWednesday #mylife See more

22.01.2022 Booking for round 3 of group training are being taken now, and are filling fast! ROUND 3 MARCH 29TH-April 29th... DM me to BOOK your sessions in. Pre payment is required to secure your bookings. Payment links below 1 DAY A WEEK PACKAGE https://checkout.square.site//che/E5TGENXTXAMUAGROHJSQYT5Z 2 DAYS A WEEK PACKAGE https://checkout.square.site//che/TXCSWPOHJQDY5ZQZ65TXOE6L 3 DAYS A WEEK PACKAGE https://checkout.square.site//che/76FIW6H4A65IM7HBENE6IY44

22.01.2022 DM me to arrange pick up of booty bands. Follow the payment link below.

21.01.2022 LOOSE WEIGHT GET FIT FEEL STRONG ... FEEL SUPPORT You get your full 4 weeks for only $37 so don't miss out! STEP 1 Follow the payment link below to register https://checkout.square.site//che/YOBHHHTGYKB5DKZ7VNH2CAQC STEP 2 Go to our fb group below RESET & RESTORE Summer Challenge STEP 3 Get excited we start MONDAY!!!!

21.01.2022 Do you need to start living your life rather than just existing in it and going through the motions of each day? Then my intensive 6 week THRIVING IN ISO 2.0 program is the perfect way to kick start the engine again. You will be guided and support through each week within our Thriving support hub. Where we learn the tools to living our best life together. Understanding our emotional mindset, and look into why good food and exercise is so important for us to thrive. ... So dont miss out on this amazing opportunity and join me over the next 6 weeks to be the best you possible xx IF YOUR IN CLICK THE PAYMENT LINK BELOW and lets get started!!! https://checkout.square.site//45bc6295e47246a991067253ffda

20.01.2022 Happy Easter to all of my fitness fam! Enjoy your time with family and friends, and yes, even the sneaky extra chocolate egg or hot cross bun!

20.01.2022 ATTENTION PLEASE READ Ladies, we currently have a homeless man sleeping out the front of dimmys near our doorway. He has been asked not to sleep there but unfortunately he has not moved on as yet.

19.01.2022 We have had some extensive water damage this morning and parts of the roof have fallen in. Please stay away from these areas. I am unable to get in until 1pm.

19.01.2022 https://checkout.square.site//45bc6295e47246a991067253ffda

19.01.2022 https://m.facebook.com/story.php

18.01.2022 Back on deck 9am tomorrow :) Group session 6pm Tuesday

17.01.2022 From Monday January18th Masks will no longer have to be worn inside the gym again!!!! (But you must still have one with you)

17.01.2022 MINDSET AND WELLNESS LIVE WEDNESDAY 9th @8pm LIVE WITH LINDA ... You are invited to join Thriving in ISO 2.0 live this Wednesday! We will be joined by Linda Youngman, a passionate mindset & wellness coach. Linda works as a certified life coach with Hay house international, and has a healthy drive for personal development. Linda is also a huge advocate of self-healing. Over the past four years she has shared her knowledge about natural health solutions with thousands of families, and has exciting plans to expand her knowledge and teachings in mindset and mental health. DM KYLIE BENDALL FOR MORE INFO ON HOW YOU CAN JOIN LINDA LIVE THIS WEDNESDAY! 8PM WEDNESDAY SEPTEMBER 9TH #mindset #wellness #liveyourbestlife #selfhealing

16.01.2022 JOIN US NEXT WEDNESDAY SEPTEMBER 16TH @10:30am DM me to find out how

14.01.2022 Macronutrients MACROS in a nutshell!! Someone asked me yesterday what a MACRO was? ... Here is a quick guide to help :-) Proteins/Fats/Carbs Protein Our body needs protein to help build and repair tissue cells, to make enzymes, hormones, and other essential chemicals in our body system. Protein also assists in the development of bones, muscles, cartilage, skin, and blood. Fats We require Fats in our diet to give us energy, to support and protect the growth of cells. Fats also help our body to absorb essential nutrients from the foods that we eat. Carbohydrates Carbohydrates are an essential source of energy. Eating enough carbohydrates in our diet will help to prevent our bodies from using our muscle stores for energy. Kylie x

14.01.2022 I'll be back on site at 4:30pm today

13.01.2022 #thrivinginisochallange Jen from Yoga space will be joining us in our THRIVING IN ISO 2.0 COMMUNITY HUB. #WellnessWednesday 10:30am September 16th 2020. Jen is a local business owner here in Sale. She is passionate about all things movement, having grown up in the dance world and becoming a qualified dance teacher. Jen has been the owner of Leaps and Bounds Dance School for 12 years and last... year she purchased Yoga Space Gippsland, after developing an interest in both yoga and pilates. Jen currently leads a team of 10 yoga and pilates instructors and they provide classes in Sale to a wide variety of people. At Yoga Space, they aim to encourage everybody to find their preferred movement style alongside an inner peace and balance.

11.01.2022 JOIN ME AND OTHER LIKE-MINDED WOMEN IN MY THRIVING IN ISO 2.0 PROGRAM. AND LEARN THE TOOLS TO BE THE BEST VERSION OF YOU #thrivinginisochallange ... #fitfromhome #healthylifestyle #togtherwecan https://checkout.square.site//45bc6295e47246a991067253ffda @ Kylie Bendall Female Fitness Sale

10.01.2022 Booking for round 2 of group training are being taken now, and are filling fast! DM me to BOOK your sessions in. Pre payment is required to secure your bookings. Payment links below ... 1 DAY A WEEK PACKAGE https://checkout.square.site//che/E5TGENXTXAMUAGROHJSQYT5Z 2 DAYS A WEEK PACKAGE https://checkout.square.site//che/TXCSWPOHJQDY5ZQZ65TXOE6L 3 DAYS A WEEK PACKAGE https://checkout.square.site//che/76FIW6H4A65IM7HBENE6IY44

10.01.2022 TONIGHT @8PM ZOOM LIVE WITH LINDA Not part of the THRIVING MEMBERSHIP HUB? You can still join us for just one payment of $7 ... https://checkout.square.site//a2977427-612a-4f5a-81ad-30a3 LETS TALK HEALTH LIFE AND WELLNESS

10.01.2022 NEW STAFFED HOURS FROM FEB 1ST MONDAY and TUESDAY 9am-12 / 3:30-6:30 All other times via appointment only... WEDNESDAY, THURSDAY and FRIDAY 1pm-2:30pm 3:30-6:30pm All other times via appointment only So to let the cat is out of the bag, and explain the reduced staffed hours to you all, I have decided to take on a new roll as an Education Support Officer at one of our local primary schools. And from next week I will be working Wednesday, Thursday and Friday mornings at the school. Thank you all for your ongoing support with these changes.

09.01.2022 THRIVING IN ISO 2.0 Sign up now by clicking the payment link below. And be part of my 6 week program and discover your fit with health, wellness and of course fitness ... DM for more info! START DATE SEPTEMBER 1ST.... dont miss out on this amazing opportunity to be the best you xx ONE OF OUR AMAZING GUESTS SPEAKERS Jen from Yoga Space Sale Jen will be sharing her wealth of knowledge in

08.01.2022 Join the KB THRIVING MEMBERSHIP HUB!

08.01.2022 YES WE HAVE A REFORMER Our pilates reformer is one amazing piece of equipment to use.

08.01.2022 TOMORROW WE TALK EVERYTHING WELLNESS. And you can join us too! Wednesday the 9th @8pm, ... Tomorrow we will be joined by Linda Youngman, a passionate mindset & wellness coach. Linda works in Sale as a certified life coach with Hay house international, and has a healthy drive for personal development. Linda is also a huge advocate of self-healing. Over the past four years she has shared her knowledge about natural health solutions with thousands of families, and has exciting plans to expand her knowledge and teachings in mindset and mental health. DM ME FOR YOUR ZOOM LINK TO JOIN LINDA LIVE TOMORROW NIGHT not part of the thriving program? follow the payment link below and you too can join our wellness Wednesday LIVE with Linda for only $7. https://checkout.square.site//a2977427-612a-4f5a-81ad-30a3

07.01.2022 Here are 2 of my favourite smoothie bowls and part if my self care and good nutrition routine. I WOUKD LVE TO KNOW....WHATS YOUR GO TO SMOOTHIE OR SMOOTHIE BOWL? If you like what you see here then why not join me in my new 6 week program THRIVING IN ISO 2.0 ... Sign up now and be part of the THRIVING COMMUNITY HUB Its time to feel amazing from the inside out CLICK THE PAYMENT LINK BELOW AND YOU ARE ON YOUR WAY TO A WHOLE NEW YOU. Access granted from sept 1st. Secure you spot and get ready to Thrive. https://checkout.square.site//45bc6295e47246a991067253ffda

07.01.2022 Resistance bands 3pack $30 Thysol, quality physo brand RESISTANCE LEVELS: Light resistance (45 KG)... Medium resistance (65 KG) Heavy resistance (75 KG) DIMENSIONS: Length: 35/37/39 cm Width: 8 cm BENEFITS OF FABRIC BOOTY BANDS Superior quality Non slip resistance bands: Non-slip strip on inner side Activates muscles around the hips and glutes during exercises Improves technique and gets you stronger, faster Adds resistance to strengthen hip abductors and external rotators This resistance helps keep the knees pushed out during squats and deadlifts Ideal for warm up before workouts for glutes, hips and hamstrings Bands are suitable for exercise therapy of both arms and legs Perfect for building your booty Super comfortable Easy to use

07.01.2022 Current cardio equipment configuration, and clean up area :/ I'm hoping the rain stays away long enough that the plumbers can get up on the roof tomorrow

07.01.2022 I will be in tomorrow from 4pm- 7pm

07.01.2022 Hey there beautiful ladies, I came across this woman today and I love that she has shown that what we see in photos are not always as they always seem to be. We can be so hard on ourselves and striving for "profection" forgetting that we are all imperfectly perfect in our own way. Alot of us hold an element insecurity about our body and you know what.... that's ok, but just remember to kind to yourself, and be YOUR best you! Do not to hate what you see in the mirror, and c...ompare yourself to someone who is not you... dont wish you were like or looked like someone else. Keep being you, keep loving you! Be a good person, love and respect is key. And yes you might wear the trigger stripes of pregnancy or the wrinkly skin that hangs... you might have dints from cellulite, or fat deposits on your hips but these do not define your worth ladies. Love the body you're in and stand tall, you are all beautiful https://instagram.com/georgie.clarke?igshid=y4cmhsz1by35

06.01.2022 PT BOOKINGS FROM THE 11TH OF JANUARY We are back in action from Monday 11th 2021 WHOOO HOOO Please remember to confirm your pt bookings this week with me i will be sending out text messages over the next few days to touch base with you. But as you could imagine this dose take time so feel free to message me first ... Pre payment is required next week to secure your booking times. Thank you for your co-operation and understanding of this new policy x

05.01.2022 MINI RESISTANCE BANDS $20 Set of 4 MINI BAND RESISTANCE LEVELS: Yellow = extra light (2-3 KG)... Red = light (4-5 KG) Green = medium (5-6 KG) Blue = heavy (6-7 KG) Dimensions: length: 22 cm (9) width: 5 cm MINI BAND BENEFITS High quality latex Suitable for exercise therapy of both arms and legs Perfect for building your muscles Easy to use Resistance and rehab training Easily tone your glutes

05.01.2022 JOIN MYSELF AND THESE TWO AMAZING GUEST SPEAKERS ONLINE SOON! Dr MITCH DOWSE Co- founder of Summit Health & Performance Centre Sale.... Mitch will be joining us on the 23rd of September @ 8pm to talk about, movement patterns & weakness, injury patterns and injury prevention and what they do here at summit in Sale. Dr EDEN MOGRIDGE Co-founder of Summit Health and Proformance Centre Sale. Eden will be joining us on the 7th of October @ 8pm to talk about Sympathetic dominance and adrenal fatigue. Join myself and these two amazing guest speakers, and be part of my NEW ON-LINE COMMUNITY HUB to help us all live our best life. DM Kylie Bendall for more information on how to attend. We would love to see you all there!

04.01.2022 DATE CHANGE! GROUP SESSIONS START BACK MONDAY THE 11TH AT 6PM.... CHOOSE YOUR 5 WEEK PACKAGE. FOR PACKAGE INFO AND PAYMENT LINKS, CLICK ON THE LINK BELOW ... https://www.facebook.com/662353117197125/posts/3438243332941409/

04.01.2022 WE ARE HAVING A CHRISTMAS PARTY ALL MEMBERS AND CLIENTS IF NOT ALREADY PART OF THE GROUP BELOW, PLEASE JOIN IF YOU WOULD BE INTERESTED MORE DETAILS TO COME SOON... https://www.facebook.com/groups/426923445010876/?ref=share

04.01.2022 Are you ready to create long-lasting healthy habits at home? Join our 6 Weeks to Thriving in ISO challenge today!! Would you like more info? Please feel free to DM me... ... Kylie x https://checkout.square.site//45bc6295e47246a991067253ffda

03.01.2022 3PK FABRIC RESISTANCE BANDS TO GET THAT BOOTY IN SHAPE ONLY $35 PAYMENT LINK BELOW https://checkout.square.site//63fdf621e38b42d18db457664cc6... pick up Sale 3850 DM for address

03.01.2022 WIN WIN WIN WIN WIN WIN WIN 4 WEEKS IN THE THRIVING MEMBERSHIP HUB. GET FREE ACCESS TO THE FULL THRIVING PROGRAM, AND START LIVING YOUR BEST LIFE!... WEEKLY LIVE Q&A LIVE GUEST SPEAKERS NEW EXERCISE PLANS EACH WEEK MEAL IDEAS ABD INSPO COMMUNITY SUPPORT HUB How do you enter? Simply follow these 3 steps LIKE - our page TAG - 3 of your friends SHARE - this post Winner drawn Monday 14th

03.01.2022 Start your fitness journey from the comfort of home... This program is designed with you in mind. Are you feeling overwhelmed, unsure or like your fitness routine has been impacted while in ISO? I get it, that was me the first time around, and I wanted to create an achievable fitness program that meets your fitness needs, whether your beginning or advanced. This program is not just a fitness program; its a lifestyle overview jam-packed with daily mindset, motivation and a st...rong sense of community. 4 days to go until we kick off, join our 6-week challenge today! https://checkout.square.site//45bc6295e47246a991067253ffda

02.01.2022 THE COUNT DOWN IS NOW ON ONLY 5 DAYS AWAY!!! one of our units in our THRIVING IN ISO 2.0 community hub is Self Care. Self care is sometimes forgotten in times like these. We will be going through the importance of putting yourself as a priority and taking a moment to honour your mind and body. ... Some of our topics we will be speaking about are, the impact of Sympathetic dominance, burn out, adrenal fatigue. Types of self care and why its important So what are you waiting for...join my amazing community hub and be part of the THRIVING IN ISO 2.0 COMMUNITY. connect with other like-minded women start looking after you! 6 week full member access only $127 https://checkout.square.site//45bc6295e47246a991067253ffda

01.01.2022 This fitness mumma is taking the Easter holidays off this year. I will be off site from next Friday April 2nd, to April 18th. This excludes for cleaning and general check ins. Please text or call 0428226192 if you need to contact me while I am away.... Re-staffed Monday 19th April 2021. I apologise for any inconvenience caused by this, and I thank you for your understanding. Our group classes at this stage will still go ahead Monday, Wednesday and Thursday nights at 6pm, unless otherwise arranged. HAVE A WONDERFUL EASTER EVERYONE